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5 Types of People to Never Let Go

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One sad but inevitable part of life is that we lose touch with people. In some cases, this is a good thing – in others, not so much. When it comes right down to it, some of us aren’t very proactive about appreciating the good people and making the effort necessary to keep them around. Maybe they’ve disappointed you once or twice, and you said, “To hell with it.” Maybe it was their bad. But maybe not.

Perhaps a little bit of perspective is in order. Regardless of our differences, we can all agree on the following things: (a) life is short; (b) we’re all human; and (c) because of “b” we are all likely to screw things up, sometimes badly. Again, all of us make mistakes, even in relationships. But none of us should look at this as a deal-breaker – especially when a relationship between two good, well-intentioned people is at stake. This is particularly true concerning people that make us better, simply by having them in our lives.

Human beings also have a reputation for being too prideful. That too can get in the way of a healthy relationship. Sometimes we’re not comfortable with saying, “I’m sorry,” or, “I think I misunderstood you,” regardless of the good that can come from doing so.

The point is this: there are some people in life we should never let go. Life is too short to not keep in touch. Often, our “reason” for not picking up the phone or dropping by is pitiful – and we know it. With all of this in mind …

… here are 5 types of people to never let go:

  1. The Honest One

“No legacy is so rich as honesty.” ~ William Shakespeare

Never let them go, because: The Honest One will remind you to live up to your ideals – the most important of these ideals being to remain true to yourself and others.

Honesty is a way of life. Honesty is a virtue. Despite these attributes, not all of us appreciate the unfettered “tell it like it is” approach of such a person. Sometimes we don’t want to hear what they have to say, even if what they have to say is for our own good. But whatever our excuse may be, we should make a sincere effort to keep these truth-tellers in our life.

We can all identify a time – perhaps more than one – when we didn’t want to hear the truth about ourselves. But there’s no escaping the fact that the Honest One is probably right – and we would be smart to listen.

toxic people

  1. The Teacher

“Science is organized knowledge. Wisdom is organized life.” ~ Immanuel Kant

Never let them go, because: The Teacher has a way of imparting useful knowledge in a loving and nonjudgmental manner.

Wisdom is best defined as “profound common sense.” Wisdom is more common sense than book smarts, though they’re certainly not exclusive. (Socrates and Confucius, anyone?)

The Wise One is someone who can seemingly devise a super simple solution to any problem. Not only can they design the solution, but they’ll also hand you a friggin’ blueprint. They’ll patiently listen as if you’re the only person in their world at the moment, and, with a look of compassion and thoughtfulness, effortlessly deliver their wisdom to you. The question then becomes: what are you going to do with said wisdom now that you have it?

  1. The Motivator

“Good, better, best. Never let it rest. ‘Til your good is better, and your better is best.” ~ St. Jerome

Never let them go, because: The Motivator will always encourage and inspire you to live up to your potential.

The Motivator is cheerful, disciplined, and always willing to help. When life has us in a rut, motivators have an uncanny way of transferring some of their contagious energy to someone in need. Perhaps the most beautiful thing about such a person is that they love, indeed, live for, inspiring others. It isn’t unusual for such a person to craft this inspirational attitude through the overcoming of personal adversity. Speaker and life coach Les Brown is an excellent example of someone who wholeheartedly embraces and  embodies these characteristics, having personally triumphed over tragedy to fulfill his calling.

  1. The Kneeslapper

“A day without laughter is a day wasted.” ~ Charlie Chaplin

Never let them go, because: The Kneeslapper brings light to your day – and, if you’re lucky enough, to your life – through smart humor.

Laughter is the best medicine, and The Kneeslapper is the skilled surgeon. You probably know a person or two who can effortlessly replace the tension in any room with unabashed laughter. This is a real gift from an unusually gifted human being; and make no mistake, it is a gift. Going further, it a precious talent that our world desperately needs. Humor has been, and always will be, the spice of life.

  1. The Connector

“Personal relationships are the fertile soil from which all advancement, all success, all achievement in real life grows.” ~ Ben Stein

Never let them go, because: The Connector is a faithful friend that will drop everything to introduce you to the right people to have in your life.

The Connector is the person who seems to know everyone. More than that, they are more than happy to introduce two people who have common interests and mutual needs. While they may not have the “answer” to your problem, they more than likely know of someone who does. This person is usually gregarious, selfless, honest, and loving. What’s amazing is that all of their relationships are genuine, stemming from a real love of people – and the desire to bring people together.

https://youtu.be/SyrXXH1hgf0

(C)Power of Positivity, LLC. All rights reserved
Sources:
https://www.brainyquote.com/

How To Make Your Home Look Expensive On A Budget

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With the success of shows such as Love It Or List It on HGTV, more and more home owners are looking to renovate their house to look more classy. Many aspiring designers flock to sites such as Pinterest for their fool proof plan dreams only to feel discouraged by the costs of renovation. Visit sites like https://www.brothersconstructionwi.com/enhancing-your-homes-value-with-stamped-concrete/ if you plan to repair or replace your driveway.

Fear you not – you too can have the living room, kitchen, and bedroom of your dreams! It’s easier than it seems to have your home look expensive on a bargain. One of the easiest ways to elevate any space is by incorporating exquisite Italian marble, which adds a touch of luxury and sophistication without breaking the bank. With the right thinking and a visit to https://peelandstickwallmurals.com/, a gorgeous house of your own is able to conquer. We’ve put together a simple how-to guide on DIY home decor, so relax and read on.

Five Tips For Redecorating That Don’t Cost An Arm and a Leg!

1. Splurge on a few classic pieces 

We know we said this was going to be about bargain shopping, but a few pricier additions to your home will last you a lifetime. A nice rug for your living room won’t fray and need to be replaced. Investing in a sturdy sofa helps your lounge look great. If you’re on an extremely tight budget, try a consignment store or furniture outlet for unique pieces. Investing in high-quality jarrah dining tables Perth may also help make your home look more luxurious.

Other items to look for in your shopping include headboards, dressers, and curtains that may wither and wear with time. These items may also be passed down to your children or other family members to cherish and keep the memories alive.

de-clutter

2. Go minimalist and de-clutter your home 

If you’re feeling stressed and anxious, studies have shown when you organize your home, you could find the key to finding your inner piece. Instead of holding onto furniture and accessories attracting dust in the attic, think about donating or selling them. Concentrate on how much easier it will be to breathe when you rid yourself of unwanted junk and have space for yourself. Less is more, and less stuff means less to clean too!

The art of minimalism plays a key role in de-cluttering your space. When you organize your home, think of what’s most important for you to keep. A simplified set-upwill help you look straight out of a lifestyle magazine. You may also be able to sell your unwanted items for a few bucks and help contribute to redecorating costs.

3. Get creative with your friends 

Original art makes any home look more expensive. Throw a party or have a painting day with your children to make one-of-a-kind pieces you won’t find in the Louvre. Art is always subjective, so don’t fret if you feel overwhelmed and inadequate in your skills. Paint a mural, make a plate, just be creative! You may also put up custom imprinted wall calendars and other artistic home decor items.

DIY home decor isn’t all about artwork – many people enjoy renovating yard sale furniture into a work to be admired by all. Check your local listings for a rummage sale or free chairs etc. you can jazz up and make statement pieces.

4. Create a mood with light and greenery 

As well as being budget friendly, natural light in your home creates a mood that can spruce up your place. Simply open your windows for a free solution to megawatt light bulbs during the day and enhance the mood with standing lamps at night. Consider home electrical upgrades to improve your lighting and energy efficiency for a brighter, more inviting space.

A well-kept plant will also produce a tropical and exotic appearance around the house. Try to organize your home with plants that have positive energy so you and your guests will feel comfortable and in awe of the natural beauty.

5. Use your uniqueness to create an atmosphere 

When you’re happy with your decor, it’s certain to shine. Positive energy will certainly radiate throughout your domicile even if the atmosphere seems a little shabby. Treat your friends and family to a dinner party or potluck dinner when you’re watching the funds. There’s nothing richer than love and light throughout your residence.

Get funky with your decor! By showcasing your personality, your place can become your own and even more enjoyable. Take pride in your residence and others will see the appeal even when you’re not able to deck out every room.

Don’t Stress To Impress!

When you want to feel fancy, a simple rejuvenation of your house may do the trick, such as installing a solid wood front door. New quartz countertops can also level up the aesthetics of your kitchen.

However, the beauty of your residence is inside of you. Spreading a positive vibe and not worrying about how others think are richer aspects than any expensive piece.

By organizing and rearranging your place, you can create a new mood that will welcome you in and provide a place to relax. The appeal of your place comes from your optimism and willingness to enjoy your life. Happy decorating and have a pleasant time. We know your DIY home decor will be perfect.

https://www.youtube.com/watch?v=apVYj7spM1I

(C)Power of Positivity, LLC. All rights reserved

10 Habits That Can Improve Mental Health, According to Psychology

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The importance of mental health

The quality of your mental health affects pretty much every aspect of your life, including how you behave, feel, and think. The quality of your mental health determines how well you cope with stress, overcome adversity, and achieve your goals. When you’re energetic and positive, these things come easily; when you’re downtrodden and negative, everything seems much more difficult.

What does it mean to have good mental health? Well, contrary to popular belief, it does not mean feeling happy all (or even most of) the time. Of course, happiness is wonderful, and we should all feel happy now and again – it’s just not the cause or effect of good mental health. Instead, good mental health means feeling and thinking in a positive manner more often than not.

People with a good state of mental health often report the following:

  • Relatively high self-esteem and self-confidence
  • Feelings of compassion and love for others
  • Good balance between work and home life
  • Adaptability to change
  • Deriving a sense of purpose from something (work-related or otherwise.)
  • Enjoying one or more hobbies on a regular basis
  • Ability to bounce back from stress

mental health quote

Habits of the mentally healthy

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

Basic human psychology dictates that your habits –  at least to some degree – affect the state of your mental health. If you eat junk food all the time, drink too much, and forget to exercise, for example, you’re probably going to be in a less-than-ideal healthy mental state. If, on the other hand, you’re proactive about your health and practice the right habits, you’re likely to feel good mentally.

With that said, here are 10 habits that can improve mental health, according to psychology:

  1. Regular Exercise

If even 30 years ago you were to say that the mind can affect the body, some people – including so-called “experts” – would’ve looked at you as if you were crazy. Well, times are a-changin’. We’ve long established the mind-body connection and have learned some fascinating things.

Exercise increases the number of “feel-good” chemicals in the brain, improves memory, and sharpens thinking skills. It also enhances focus and concentration and works as an excellent outlet for stress.

  1. Meditation or yoga

“Meditation … has long been acknowledged as a tool to master the mind to cope with stress. Science is increasingly validating those claims …” – Mental Health America

While yoga and meditation are technically different practices, the latter is an integral part of the former. In fact, the two methods are very similar – and thus produce many of the same benefits.

  1. Getting good sleep

Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that the opposite may be the case. The study’s lead author Daniel Freeman, a professor of clinical psychology at Oxford, says that making a habit of getting quality sleep (the National Sleep Foundation recommends 7-9 hours) may “tackle a wide range of psychological and emotional problems.”

  1. Don’t Multitask

It’s estimated that less than 2 percent of the population can multitask “effectively.” Psychology, however, says that the brain is incapable of doing two things at once unless it’s, say, walking and chewing gum or driving and listening to the radio. (Of course, you don’t have to put much thought into chewing gum.)

The big problem with multitasking is two-fold. First, it depletes the brain’s energy reserves more quickly. Second, it can be very stressful. Both issues run counterproductive to good mental health. Instead, work on creating a habit of single-tasking. Focus on one thing at a time.

  1. Mindfulness

There really is nothing mystical about mindfulness. The practice generally involves two things: (1) attention to the present moment at the exclusion of everything else, and (2) the non-judgment of thoughts.

It does take effort, however, to make mindfulness a habit. Still, the benefits to your mental health can be extraordinary.

  1. Good work-life balance

Mentally-healthy people seem to strike a good balance between work and personal life. The cultivation of such balance (and its positive effect on our psychology) cannot be overstated. Too much or too little focus on one or the other can lead to the development of mental health problems including anxiety, depression, and burnout.

With this in mind, do your best to make a habit of keeping work at work.

  1. Stop procrastinating

Procrastination is one of the most stress-inducing habits there is – and it can wreak havoc on your mental state. If you have something that needs to be done, it’s much less mentally painful to just do it. You’ll discover that taking action immediately reduces stress. It turns out that the thing you were trying your best to avoid actually isn’t so bad, after all!

  1. Take Digital breaks

Relax! This is not to say that your gizmos are bad – far from it! Smartphones and other digital devices bring a wealth of relevant and profitable information to both individuals and businesses.

Instead, it’s the “joined at the hip” relationship that people have with such devices that may be unhealthy. It’s been argued, for example, that concentration and focus have waned with the proliferation of digital devices. Make a habit of taking a digital sabbatical every now and again. (Once a week seems to do it for many.)

  1. Eat well

Granted, the advice to “eat a well-balanced diet” sounds like it’s getting old. But do you know why it’s such enduring advice? Because eating well does wonders for your mental health.

Research shows, for example, that adequate amounts of amino acids, essential fats, complex carbs, vitamins, and minerals can create a balanced mood and an overall sense of wellbeing.

  1. Talk to someone

Once again, human beings are social creatures. We all experience issues with our mental health at some point. So if you are not feeling like your usual self, reach out to someone. A bit of talking can do wonders for your mental health!

(Note: The contents of this article are intended for entertainment and/or educational purposes only. Please see the advice of your healthcare professional regarding the diagnosing and/or treatment of any disorder.)

https://youtu.be/BrQHK272XcE

(C)Power of Positivity, LLC. All rights reserved
Sources:
http://www.mentalhealthamerica.net/meditation
https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm
https://namimc.org/11-things-daily-mental-health-can-stay-balanced-happy/
https://www.independent.co.uk/life-style/health-and-families/ways-to-improve-mental-health-daily-habits-walk-tall-exercise-a8050651.html
https://www.livescience.com/60329-online-insomnia-therapy-mental-health-symptoms.html

10 Things That Happen When You Get Toxic People Out of Your Life

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Holding on to relationships that make you unhappy won’t be good for your well-being. Yes, you used to value that person in your life, But if that person becomes a significant burden, the toxicity will slowly kill your sanity and even hinder positive thinking.  Letting go of toxic people could be the best thing you can do. It might sound harsh, but you will be a better person for it. Some good things can happen when you get toxic people out of your life.

Here Are 10 Things That Will Change When You Get Toxic People Out of Your Life

“There’s folks you just don’t need. You’re better off without em’. Your life is just a little better because they ain’t in it.” – William Gay

1. Your life will not be over.

It’s hard to let go of someone with whom you’ve shared a long history, and that’s understandable. It might be hard to imagine your life without this person because of your shared moments, so how could you cut them out? While moving on from toxic people can be complicated and painful, know that your life will continue.  You’ll soon realize that without them, more doors of opportunity will actually open, and like a Phoenix, you can rebuild your life after this loss.

2. You’ll be rid of the drama.

Toxic people love drama and like to involve people in it. You might have willingly offered sympathy and support to them before because of what they mean to you. You might have even given some advice because you care for their welfare. But they likely brushed your advice off. Toxic people, unfortunately, don’t want solutions to their problems, despite your intentions to help them. Once they are gone from your life, you’re no longer affected by their drama. You’re no longer fighting their never-ending battles with yourself and with other people. You’re free from the arguments, too.

toxic people quote

3. You won’t feel stressed out.

Toxic people are also called emotional vampires because they can bleed you dry. They can be manipulative and bring you down with them because of their pessimism, their criticisms, and their tendency to talk bad about other people. Being with a toxic person who always keeps you on edge isn’t a healthy way to live. In fact, the stress of dealing with them can actually wreck your brain cells, according to experts from Germany’s Friedrich Schiller University. Without them, your stress levels will decrease because you have controlled the chaos and blocked off the poison draining you.

4. You’ll gain more energy.

After staying in a relationship with an emotional moocher, you’ll find that you will have more energy to pursue other exciting things. Stuff you wanted to try out before but couldn’t because you had been convinced it was worthless. Because of your renewed optimism and regained positivity, your zest for life will return. You’ll have time to focus on and do other things.

5. You’ll enjoy life more.

You’ll pursue life with hope when you’ve finally escaped the negativity. Even failures or disappointments can’t shake you because you’re living according to your rules as you always wanted. You’ll see the worth in what you’re doing, whether it’s a big or small project, and enjoy life more.  You’ll find plenty of things to be happy about and grateful for because no one is constantly showing you what’s bad about something good.

6. You’ll regain your self-esteem and self-worth.

The venom that comes from toxic people might have dampened your self-esteem, but once they’re no longer in your life, you regain what you lost. You’ll find your power again and grow more confident each day you pursue new things … because no one says you can’t do it.

7. You’ll evolve as a person.

You won’t be the same person after you get toxic people out of your life.  You’ll evolve into someone better, someone more positive. You’ll find that you’ve smartened up about dealing with people. You’ve likely also reaped a lot of patience, empathy, and understanding for every person’s journey because you know how hard it can be for them.

8. You get to reconnect with other people.

When you are with a toxic person, your relationships with others might suffer casualties. You’ve probably distanced yourself from others so they wouldn’t be involved in a toxic individual’s drama, gossip, and meanness. But now that this person is gone, you can reconnect with friends and family. Better yet, you’ll have more room for new friends and acquaintances with whom you can form new bonds.

9. You’ll surround yourself with more caring people.

When you’ve regained or formed new relationships, you’ll have more good people surrounding your life. Life will be happier when you’re with friends and family who genuinely care for your welfare and help you to be positive. You’ll have the social support you didn’t have because of your relationship with that toxic person.

10. You’ll be happy with your life in general.

You’ll find that pursuing happiness is simple once you’ve cut out toxic people from your life. The secret is free to enjoy your choices, from pressures and negativity.

toxic people

Final Thoughts on Eliminating Toxic People From Your Life

Life’s too short to hold on to relationships that burden or hold you back. Letting go of toxic friends, family members, or intimate relationships is hard. Experts say you might feel guilt, but it’s still a choice you must make. Take that first step into a better life. You will be in a much better place with people and situations that let you fly and spread your wings.

11 Couples Who Define Everyone’s Relationship Goals

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No matter if you’re single or in a relationship, it’s hard not to smile at two people who are obviously in love. Couples who truly love each other just exude an aura of pure joy that is utterly infectious. The pictures of couples below have relationship goals written all over them, and you’ll quickly see why. We hope these pictures either make you believe in love again, or help you appreciate your partner even more!

Here are 11 cute couples who are definitely every couple’s relationship goals:

1. Kissing in front of a gorgeous waterfall should be a couples goal for everyone.

A post shared by ETHAN GLENN (@ethantglenn) on

2. Even if you’re not a fan of Coachella, you have to admit that this is a beautiful couple!

A post shared by ? ? ?? (@ggrae) on

3. Same couple as above, but we had to post them again because they’re just so darn cute!

A post shared by D A V I D R I C E (@davidbenrice) on

end your relationship

4. This cute couple picture is set in a field of beautiful wildflowers, which makes them look even more perfect.

A post shared by Me and Mango (@me_and_mango) on

5. This cute couple is doing van life the right way!

b.y.o.b. // bring your own bus

A post shared by Abby Clayden (@abbyclaydenphoto) on

6. You can just feel the love between these two in this pic!

A post shared by Travel & Style (@julesshingarey) on

7. Traveling the world together = relationship goals.

A post shared by IEVA URENCEVA | travel lover ? (@catchagypsea) on

And a few more photos we couldn’t pass up …

8. Who wouldn’t want to wake up in a place like this with their partner?

9. The unbreakable bond between this dynamic duo is quite obvious.

10. We all just want love and a good view when we look out our window.

11. Awww, this picture makes us fall in love (and want a nap at the same time).

Are any of these photos relationship goals for you? Share with us in the comments!

https://youtu.be/LCiUY7nnVxo

(C)Power of Positivity, LLC. All rights reserved

How to Use Baking Soda To Relieve Arthritis Pain

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Baking soda might be a miracle ingredient, especially in how it may help relieve inflammation and arthritis pain.

Raise your hand if your mom always kept baking soda in the house. (Raises both hands.) While stats are a bit sketchy, an unofficial estimate of baking-soda-loving mothers is around 95 percent. (Okay, I just made that up. But it’s probably close!)

Anyways, baking soda is another one of those miracle substances capable of handling just about every job, in or out of the kitchen. Baking soda (sodium bicarbonate) has been used for a long (long!) time. It works as a natural home remedy for various conditions. Just a half teaspoon of the stuff can ease or cure an acute acid reflux or heartburn. Need to whiten your teeth? Make homemade baking soda toothpaste!

Now, baking soda is being touted as an “inexpensive, safe way to combat autoimmune disease,” including arthritis!

What Is Baking Soda?

Baking soda, sodium bicarbonate (NaHCO3), is a white crystalline powder, perfect for cooking, cleaning, and personal care. It is a chemical compound comprising sodium ions (Na+) and bicarbonate ions (HCO3-). Baking soda is a versatile substance with both acidic and alkaline properties. That makes it useful in various applications.

In cooking, baking soda is primarily used as a leavening agent. It produces carbon dioxide gas when combined with acidic pantry ingredients like vinegar, lemon juice, or buttermilk. That chemical reaction causes the dough or batter to rise and become light and fluffy. This reaction is known as the “acid-base” or “alkali-acid” reaction and is commonly used in baking recipes for cakes, cookies, bread, and other baked goods.

Baking soda is also used for its cleaning properties. Due to its alkaline nature, it can effectively neutralize odors and act as a mild abrasive cleaner. It can be used to clean various surfaces, such as countertops, sinks, and stovetops. Additionally, it can help remove stains, deodorize refrigerators, and even be used as a natural alternative for cleaning personal care items like toothbrushes or hairbrushes.

Beyond cooking and cleaning, baking soda has many other applications. It can be used as a gentle exfoliant in skincare products or as a natural remedy for certain skin conditions like sunburns or insect bites. It is sometimes used as a household deodorizer, placed in the fridge, or sprinkled on carpets and upholstery to absorb unwanted odors.

It’s worth noting that while baking soda is generally safe for consumption and has many practical uses, it’s essential to use it in appropriate quantities and follow recommended guidelines. Excessive consumption or misuse can lead to health risks, particularly for individuals with certain medical conditions. It’s advisable to consult appropriate sources or healthcare professionals for specific guidance and precautions when using baking soda for therapeutic purposes.

The Study of The Use of Baking Soda for Inflammation

baking soda foot soak

Learn how to make a baking soda foot sook for callus removal.

Researchers at Augusta University’s MCG Department of Physiology say that baking soda helps promote a proper pH balance. We’ll bypass the science lesson for now; know that “pH” measures the body’s acidity levels. Health experts and other scientists believe balancing our body’s pH is vital for good health. Including for keeping inflammation in check.

Getting back to the study, Dr. Paul O’Connor, a physiologist, and co-author, says that consuming sodium bicarbonate helps normalize our pH levels. Baking soda does this by encouraging the production of stomach acid. This helps to ensure that we properly digest our next meal while making it less likely that we’ll suffer indigestion or stomachache. And, of course, this helps limit inflammation.

Besides smoothing over the digestive process – an essential aspect of limiting diabetes symptoms – consuming baking soda acts on the spleen. Here, the substance serves as a sort-of buffer: “Certainly drinking bicarbonate affects the spleen and we think it’s through the (cells),” says Dr. O’Connor.

Dr. O’Connor used an experiment involving humans and rats to test the degree of these benefits. (Scientists use rats in many medical experiments because their characteristics apparently resemble those of humans on a genetic and biological level – as well as behaviorally in some respects. Who knew?)

O’Connor and his team administered a mix of water and baking soda to each group over two weeks. Following two weeks and a series of tests, scientists found a change in the immune cells of the test subjects. Specifically, the sodium bicarbonate caused the immune cells to suppress inflammatory responses. This occurred even in the cells of people who, before the baking soda experiment, were having problems with inflammation.

How Baking Soda Works

Dr. O’Connor’s study demonstrates the powerful anti-inflammatory properties of baking soda, and does so in two big ways. First, sodium bicarbonate encourages the stable production of stomach acid, which is essential to the proper digestion of food. Our body’s ability to digest foods and absorb nutrients is critical to keeping inflammation in check.baking soda

Second, baking soda acts on both the stomach and the spleen – a part of the immune system – by calming the immune response and strengthening the anti-inflammatory response. Under the right conditions, the stomach and spleen cells perform two functions. It “tells” the immune system that it’s not under attack and “switches off” already-activated inflammation markers.

Final Thoughts on How to use Baking Soda to Reduce Arthritis Pain

“While there is no fix-all miracle cure out there, there is a reason that home remedies like apple cider vinegar and baking soda have been around for ages. This could really help … patients with inflammation.” – Michelle Neilly, integrative nutritionist

Convinced? Baking soda proves itself as an effective alternative treatment for arthritis. As mentioned, a faulty immune system and overactive inflammation signals both drive arthritic pain. Also, given this product’s relatively cheap cost, we lose nothing (and can gain much) by giving it a go! Especially in comparison to prescription arthritis medications, baking soda deserves a try.

(Note: Information provided in this article on baking soda for arthritis is intended for entertainment or educational purposes only. Please consult with your healthcare provider regarding any potential treatment.)

6 Things You Can Disagree On In A Relationship (Without An Argument)

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Relationship disagreements are part of being with someone intimately. Experts say that couples who have conflicts from time to time are happier, healthier, and more emotionally “together” than those who claim to never fight. Agreeing to disagree on certain issues can spark passion. Also, since you arrived at that conclusion despite your differences, that effort took a lot of trust, which is one of the most important relationship goals.

“Just because you have a disagreement with your friends or family members does not mean there are not plenty of other areas on which you see eye to eye. It just means you have a difference of opinion.” – Victoria Osteen

Here Are Six Things That Are Completely Fine to Disagree on in a Relationship

1. Politics

You’re a Democrat; your partner is a Republican. You share different points of view and support different political leaders. However, you respect each other’s choices and don’t feel the need to change each other’s minds. As long as the political “debates” you have together involve positive thinking, then they’re not hurting anybody.

Although talking about politics at certain times can cause differences of opinion, this difference can be good for your personal growth – and good for your relationship as well. It will help you to develop a more balanced perspective on issues that matter.

relationship quote

2. Food

Your partner is a health nut and you love to indulge in junk food. Your partner would never stomach the kind of food you eat, but you enjoy basking in the glory of chili cheese fries and lip-smacking burgers! Neither of you has to completely change your diet though, according to dietician Alissa Rumsey, via Brides.

You can, however, compromise on your food choices and try each other’s meals or restaurants, or experiment with a new recipe from time to time. If you really don’t like the food, it’s not going to doom your relationship. However, if your partner ends up resenting how you don’t enjoy what he eats, then perhaps there’s more to the problem than just food. You might need to explore and discuss this, too.

3. Pets

A relationship argument over a pet is more common than you think. Survey shows that some couples fight over the dogs’ care and discipline as often as three times a week. A couple’s disagreement over pets is usually highlighted by the differences in how much they can tolerate. Therapist Catherine Hastings said via Web MD that it’s important for couples to focus on solutions to specific problems with the pets and take full responsibility for those.

By training your dog well, for instance, you can avoid arguments with your partner about these relationship differences. Having a pet is a big responsibility. If you’re considering one, however, be really thoughtful about bringing in a pet if your partner isn’t 100 percent into it because the pet might suffer from neglect later on.

4. Movies, TV Shows, or Music

If you enjoy the same movies, TV shows or music, then great! But there are couples whose tastes are poles apart, too, and it doesn’t make their relationship any less successful. You don’t always have to watch or listen to the same things together but the diversity can be an advantage to your relationship. Fortunately, tastes can evolve and develop. You might even surprise yourself when you’re halfway through a documentary he’s wanted to watch for a while and you realize you’re enjoying it.

As for spending quality time together, you don’t really have to watch what’s on TV while you’re in the same room, right? You can read a book or tinker with your iPad with your head on her lap while she’s watching a favorite Sunday drama on HBO!

5. Travel and Vacation Activities

You want to be at the beach in Cancun but your partner wants to go backpacking in Europe. Since these places aren’t going anywhere, there’s really no point in having a meltdown if you can’t go to Ireland this year. Some couples take turn picking their vacation destination or plan the trip without their partner and instead go with a close friend or family member. Besides, your relationship with other people is also important to your wellbeing. (Tending to your wanderlust is vital to a positive personal growth as well.)

As for what to do during the vacation, it’s not a crime to disagree. However, traveling is actually a good time to be open to any experience, so perhaps keep an open mind. You might end up enjoying camping after all, even if you thought you’d hate it.

6. Private Time

Yes, people in relationships need time alone and time apart from their partner once in a while. You can still value their solitude and “me-time” despite being in a comfortable twosome. You are, after all, an individual who needs to pursue personal passions.

You’re a lot better in a relationship if you get to enjoy your private time. According to counselor Lanada Williams via Huffington Post, the mark of a healthy relationship is secure attachment – when you’re together with someone but you can still enjoy some alone time.

Final thoughts

A happy, healthy relationship doesn’t always have to jive on every single point. If you want different things in life, you can always work out the kinks. Besides, it’s the differences that can make your relationship interesting every day.

How To Deal With A Stubborn Partner In A Relationship

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(C)Power of Positivity, LLC. All rights reserved
References:
https://www.brides.com/story/marriage-advice-eating-habits-different
https://www.telegraph.co.uk/lifestyle/pets/9004698/Dogs-cause-three-family-arguments-every-week.html
https://pets.webmd.com/features/your-partner-vs-your-pet#1
https://www.huffingtonpost.com/galtime/10-relationship-behaviors-you-think-are-odd-that-are-totally-normal_b_3792781.html

How Much Water Should You Drink Every Day, According to Your Weight?

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You’ve likely heard that you need eight glasses of water each day, but that isn’t always the case. Some people need more, and others can get by with less. Figuring out how much you should drink every day depends on many factors, including how much you weigh.

The amount of water someone should drink each day is different for everyone. Your body’s cells all need hydration, and they want the best quality, but your positive thinking mind is wondering how much you should drink.

How Much Water Should You Drink Every Day

Your body has a sense of what it needs, whether focusing on weight loss or providing your body with the tools necessary to be healthy. You want to arm yourself with the knowledge you need to give your body healthy hydration levels.

water weight

1. Are you Hungry or Just Thirsty?

If calories were the only thing that contributed to weight gain, replacing regular full-calorie drinks with diet beverages would make you lose weight. However, according to a scientific study, water is the best option.

This beverage did better for reducing body measurements and even improving insulin resistance than drinking diet beverages. Thirst can often be mistaken for hunger by our minds because they are busy managing our day, so it’s not paying that much attention to the body’s many cries for hydration.

Your body’s hydration needs get fulfilled when you drink enough for each cell to be filled, allowing nutrients to flow across cell membranes and stimulating all the other vital functions of the body. When we lack hydration, bodily functions begin to slow down because they can’t carry out their duties.

2. How Much Water Should You Drink if You’re Working Out?

Online bodybuilding calculators will encourage you to hydrate even more if you exercise. Drinking more is so that you can replace the hydration your body loses through sweat. For a workout that takes you more than an hour, you should take in approximately 75% of your body weight.

3. How Much Should You Drink if You’re Not Exercising?

If you don’t regularly exercise, your ideal amount will differ. You should drink a minimum of one gallon per day for healthy tissues and weight loss support, whether you exercise. Remember that temporarily seeing an increase in ounces on the scale after you drink does not equate to an increase in body mass.

Water doesn’t only help replenish lost fluid after exercise. Drinking plenty has the following health benefits:

  • Boosts mood
  • Improves cognitive abilities
  • Improves energy
  • Increases alertness
  • Decreases feelings of hunger

4. How Much Should You Drink for Weight Loss?

Increasing the quality and quantity of your beverage will increase your weight loss and health benefits. The gallon per day is not enough to achieve a positive change and improvement in health and weight loss. Bodybuilding water consumption calculators suggest a minimum of 64% of your body weight for targeting lower body fat.

Drinking enough quality mineral spring water according to your weight helps:

  • Flush toxins from your body
  • Flush excess waste from the digestive system
  • Improve muscle recovery after workouts
  • Reduce cravings

Focus on weight loss and learning how much you should drink to achieve your desired results. The consensus seems to be to drink a minimum of half your body weight in ounces every day and increase that amount if you are doing workouts. Positively thinking people know that increasing their intake based on their exercises and weight loss goals is better for optimal health.

Note: Always consult your wellness advocate before starting any new regimen.

8 Ways to Increase Your Water Intake

Now that you know why it’s essential to stay hydrated, it’ll help if you know how to do so. It’s easier than you might think, and these ideas can help you get started.

1. Know How Much You Need

Understanding your fluid needs is essential to increasing your intake. Take the time to figure out how much you should drink based on the above factors. You’ll find many differing answers online, but it depends on many factors, including activity level, location, health status, and other things.

2. Carry a Reusable Bottle

When you keep a reusable bottle with you, it’ll help you take in more fluids. Whether you’re running errands, sitting at home, working, or traveling, you’ll have a drink nearby constantly. It is a visual reminder to drink more fluids, encouraging you to sip throughout the day.

You’ll quickly reach your fluid goals by consistently taking sips throughout the day. You don’t have to drink an entire bottle at once, as you’ll find that the small drinks empty your bottle quickly.

water

3. Replace Other Drinks

Replacing other drinks can help you take in more water while boosting your health and reducing calorie intake. Start by replacing soda, sports drinks, and anything else with added sugar. These drinks are detrimental to your overall health, and they stand in your way of hydration.

It might help if you know how detrimental sugary beverages are. Even eight ounces of soda can exceed your daily recommended sugar intake. They contribute to weight gain, obesity, type 2 diabetes, heart disease, and other conditions.

If you miss the flavor, you can add some to your healthy beverage to help you drink more. Consider infusing your drink with fruit or use powder or liquid flavoring. Whatever you use, avoid artificial sweeteners or additives because some flavor options contain these ingredients.

4. Establish Routines

With hydration routines, drinking water becomes a habit for you. Your regime should extend throughout the day, with specific times you take in fluid.

Start in the morning, drinking a full glass as soon as you wake up or after you brush your teeth. It gives you a good start on your hydration goals and boosts your alertness. After that, drink a glass after each bathroom break to continue implementing beneficial habits.

Then, make it a point to drink a glass before each meal. With three meals a day, that would add three cups to your daily intake, a jump if you didn’t do that before.

Plus, drinking before meals can help you determine if you’re confusing thirst for hunger. It also fills you up and prevents you from consuming too many calories during the meal. If you frequently drink coffee, make it a point to drink a glass of water each time you brew a fresh pot.

When you’re at work, make it a point to drink a glass each hour. For an eight-hour workday, this will immensely boost your daily intake.

Finally, drink a full glass before you go to bed at night. It prevents you from waking up because of a dry mouth and keeps you hydrated until morning. These habits will immensely increase your hydration intake.

5. Set Goals and Reminders

You should always maintain hydration goals if you want to improve your health. Setting a goal can motivate you, but only if they’re specific, measurable, and realistic. Choose a set amount to take in, and record your progress throughout the day.

Your goals should also be time-bound, so determine how much you’ll drink by a specific time of day. Make sure your timeframe is attainable so that you can feel the achievement of reaching your goals. Set your timeframes for every eight ounces for the best sense of accomplishment.

It might help if you set the alarm for hydration, too. A thirty-minute reminder to finish your current glass or take a few sips can make a difference.

6. Invest in a Water Filter

Even if it’s safe to drink from your tap, you’ll be more likely to stay hydrated if you have a filter. You don’t have to spend a ton of money, as filters don’t have to be expensive. Filters make your beverage taste better and reduce levels of contamination.

Using a filter is also better for the environment than using disposable bottles. Plus, it is less expensive long-term, so you’ll save money.

7. Reward Yourself

When you reach your hydration goals, make sure to reward yourself. It’ll make you want to keep achieving the goal, helping you form beneficial habits. You can treat yourself to a latte or extra time watching your favorite show.

Make sure your reward is something you don’t already do, or it won’t help you achieve your goals. Your reward should be something that you look forward to, so you keep it in mind each day.

8. Eat Fruits and Vegetables

Fruits and vegetables contain water, so eating more of them will increase your fluid intake. Some of the best options include:

  • Watermelon
  • Lettuce
  • Celery
  • Cucumbers
  • Melon
  • Grapefruit
  • Cantaloupe
  • Honeydew melon
  • Grapes
  • Zucchini
  • Tomatoes
  • Cabbage

These foods are perfect for snacks, but you can also use them in your meals. They increase hydration and contain vitamins, minerals, and antioxidants.

sparkling water

Final Thoughts on Drinking Enough Water Every Day

The amount of water you should drink each day differs based on your weight and other factors. Hydration is essential for good health, and it can make all the difference in how you feel.

If you can’t seem to form the good habit of staying hydrated, these tips can help. It’s easier than you think, and you’ll quickly develop beneficial habits.

 

How To Make Easy Overnight Oats: Best Recipes for Busy Moms

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If you’re anything like me, at times it may feel like you’re running around like a chicken with its head cut off. It seems like I’m always busy and on the go, running around to kid’s practices, work, and trying to manage a home. Finding time to cook breakfast for myself and my family in the morning has become a challenge, as I really value my beauty sleep!

The Solution: Overnight Oats! 

By making these super easy overnight oats, I’ve been able to take some stress out of my day by feeling more prepared and by knowing that what I’m eating is healthy and good for my body, which helps me keep up with my busy schedule. Being a student and a young adult means I’m also running on a college budget. Overnight oats start with just two ingredients, but you can add anything you want to change the flavor and mix things up all while staying within my budget. Other oats overnight benefits are the unending flavor options; peanut butter and jelly, chocolate, blueberry maple, pumpkin pie and even indoor s’mores flavor! The flavor possibilities are virtually endless, and there’s usually zero cooking involved; minimal time and effort in the kitchen. Plus, the time-saving opportunities are great, as you can easily create multiple jars worth all in a short period of time, the night before you need them! These super easy oats overnight recipes have been a great solution for me and I know that they will be for you too!

overnight oats

What are overnight oats? 

Overnight oats are just rolled oats mixed together with your choice of milk; dairy, almond or soy milk. Other ingredients such as coconut, chocolate chips, peanut butter or fruit can be added to ramp up the flavor. These ingredients all go into a mason jar and hang out in the fridge overnight, to be ready for you in the morning.

Original Oats Overnight Recipe 

What you’ll need:

  • rolled oats – ½ cup
  • dairy, almond or soy milk – 1 cup
  • cinnamon – 1 teaspoon
  • vanilla extract – 1 teaspoon
  • honey – 1 to 2 teaspoons
  • mason jar with lid
  • refrigerator

Directions 

First, add the half cup of rolled oats to the mason jar.
Then, pour in your cup of milk, covering the oats.
Add in a teaspoon of cinnamon, and vanilla extract.
To make your oats sweeter, add a couple tablespoons of honey, or another sweetener.
Stir and mix well before securing the lid onto the mason jar.
Put your jar in the fridge and wait for your oats overnight!
Toppings like berries, coconut, or chocolate chips can be added in the morning.

Bonus Oats Overnight Recipes to Please the Kids 

Use coconut milk instead of dairy milk, and add chocolate protein powder, coconut flakes, and chopped almonds for a healthy take on the Almond Joy candy bar.
Mix in some vanilla yogurt, sprinkles and top with more sprinkles or even crumble up some cake on top for a birthday cake inspired treat.
For a healthy apple pie overnight recipe, add applesauce and apple slices to your oats!

 

The flavor possibilities are truly endless and effortlessly easy to create, but the best part about making these easy oats overnight is that they can be super healthy. There are many oats overnight benefits that can also contribute to a healthier lifestyle. If you’re constantly crunched for time in the mornings, you may be tempted to grab something unhealthy on your way out the door. This can become a habit and can make you hungry later in the day and cause you to eat even more. By prepping oats overnight the night before, you can just grab them on your way out the door instead of a less healthy choice. The oats are high in carbs which is good for weight loss, as the carbs keep you feeling full for longer, minimizing your caloric intake for the day. Also, when the oats are soaked overnight, they expand, as opposed to regular oatmeal, that, when cooked, makes the oats shrink. Eating a bigger volume of food is what fills you up, not the number of calories.

Making this oats overnight recipe with added flavors to mix things up has helped make my life, as well as my family’s lives, way less hectic and a lot healthier. I no longer have to give my kids an unhealthy granola bar in the morning or, even worse, let them skip breakfast altogether. If you’re looking for an easy and healthy morning meal for the whole family, try out some overnight oats!

https://www.youtube.com/watch?time_continue=1&v=yG-G9_LOkLA

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