7 Infused Water Recipes That Help You Stop Drinking Soda

7 Infused Water Recipes That Help You Stop Drinking Soda

infused water recipesHealth

If you’ve been trying to give up soda, infused water makes an excellent replacement. Not only does water quench your thirst better than soda, but it also offers more health benefits. However, some people don’t enjoy plain water because it doesn’t seem too appetizing since it lacks flavor.

Infused water makes the perfect antidote for eliminating soda because it includes delicious, fresh fruits bursting with flavor. You can use any combination of fresh fruits and herbs, but we’ll get you started with a few ideas.

You can either make a whole pitcher or add the ingredients to a small glass. Alternatively, you could pour it into a mason jar to save for later. Without further ado, let’s get to the recipes!

6 Benefits of Drinking Infused Water

Drinking water with fruit and other healthy ingredients mixed in is highly beneficial to your overall health. It’s better than other flavoring and provides many essential vitamins and nutrients.

infused water

1. Prevents Dehydration

Water is essential for hydration, and it promotes the transport of oxygen and nutrients throughout your body. It helps regulate body temperature, lubricates joints, energizes your muscles, and aids other essential bodily functions. Without water, you will become dehydrated, preventing the benefits and triggering health issues, including:

  • Fever
  • Vomiting
  • Diarrhea
  • Reduced urine production
  • Mental confusion
  • Seizures
  • Weakness and fatigue
  • Dizziness or fainting
  • Increased heart rate

2. Improved Immune Function

Without enough liquid, the toxins build up and weaken the immune system and hinder its functionality. Drinking water can help eliminate toxins, including bacteria that cause disease. It can also circulate lymph, a clear liquid that cleans tissue and drains waste, through arteries, lymph vessels, and nodes.

Additionally, the nutrients in the fruits, herbs, and other healthy ingredients offer an additional boost. With more nutrients in your body, you’re less likely to catch a cold or the flu. Plus, it helps your body fight off other illnesses and diseases.

3. Improves Food Digestion

Water improves food digestion, alleviating issues and preventing new problems from arising. It softens the food, making nutrient absorption easier in the intestine.

Drinking soda, coffee, or tea can cause constipation as it dehydrates your body. The lack of water makes it harder to pass stool, making you uncomfortable and causing health issues.

4. Improves Mental Health

Drinking water improves mood and concentration, benefitting your overall mental health. Dehydration can cause mental health issues, lack of focus, and irritability, so infused water is highly beneficial. It helps you reach a stable mood, helping you find joy in your daily life.

Drinking water also increases your energy levels, so forgo the caffeine when you feel tired mid-day. With more energy, you’ll be less likely to reach for unhealthy sugar-filled snacks.

5. Promotes Weight Loss

Replacing soda with infused water promotes weight loss as you eliminate sugary drinks. Drinking more water will reduce your sugar and carb intake, allowing you to achieve your goals. It makes you feel full, too, leading to less snacking and overeating.

Hydration also boosts your metabolism, burning more calories throughout the day. Studies show that it boosts your metabolism by nearly 30% within 10 minutes, and the benefits can last for more than an hour. If you’re always drinking water, your metabolism will always work harder.

Additionally, your body uses water to remove stored fat cells. Drinking water also makes you feel energized, so you’ll be more likely to exercise and stay active.

6. Helps You Reach Your Vitamin and Nutrient Requirements

When you put ingredients in your water, some of the vitamins and nutrients go into the water that you consume. As you drink, you consume essential nutrients, allowing you to reach your daily recommended values. The vitamins you drink depend on your chosen ingredients, so each recipe differs in nutrient content.

If you know that you’re deficient in specific nutrients, you can customize your water to help. Determine the ingredients that have the properties you need and enjoy the nutritional benefits.

How to Make Your Own Infused Water at Home

What you’ll need:

  • A pitcher or glass
  • Ice
  • Your desired ingredients
  • A spoon to stir the ingredients with

7 Delicious Infused Water Recipes

Replacing soda with infused water is highly beneficial. Try these flavorful concoctions, and you won’t even miss the unhealthy soda.

infused water

1. Thyme Grapefruit Lime Water

Get out your pitcher or glass, and fill it halfway with ice. Place a couple of slices of grapefruit, four slices of lime, and a handful of fresh thyme inside.

Push the thyme down with a spoon to make it fit, then pour filtered water on top. Stir with a straw or long spoon, and enjoy!

Benefits

Thyme has been used in holistic medicine for thousands of years. It contains tons of vitamin C, potassium, and manganese, as well as anti-inflammatory compounds.

Grapefruit is rich in Vitamin C and A and contains a high number of antioxidants. Finally, limes are high in Vitamin C and antioxidants, as well, to help boost immunity.

2. Basil apple ginger water

To make this infused water, fill a pitcher halfway with ice once again. Add four or five slices of green apple cut lengthwise to create thin circles.

Next, add a handful of fresh ginger shavings and 7-8 basil leaves. Fill the pitcher up with water, and stir with a straw. This infused water will revitalize you while giving you an immunity boost!

Benefits

Basil is high in Vitamin K, which helps keep bones healthy and heals wounds faster. Apples contain tons of fiber, Vitamin C, and polyphenols, a powerful antioxidant compound. Research proves that ginger is perhaps one of the most powerful roots on the planet, helping lower inflammation and ward off disease.

3. Strawberry Blueberry Mint Infused Water

For this one, repeat the steps above with the ice and pitcher. Add in a couple of handfuls of strawberry slices and a few handfuls of blueberries.

Pour in your water, and top off with a couple of mint leaves. You won’t miss soda after trying this one!

Benefits

Strawberries are rich in Vitamin C and B9, manganese, and potassium. Blueberries have a lot of Vitamins C and K, and they also contain manganese.

Both of these berries boost cognitive ability and boost antioxidant levels also. Finally, mint helps relieve indigestion, improve brain function, and ward off colds.

4. Lavender Lemon Water

After filling the pitcher or glass with ice, add 4-5 slices of lemon. Next, top it off with a couple of small handfuls of fresh lavender. Stir your drink and enjoy!

Benefits

Lavender can reduce stress and insomnia. Lemons are a good source of Vitamin C and help improve digestion.

5. Cucumber Mint Lemon Infused Water

Cut up half a cucumber into thin slices, and then do the same with half a lemon. Next, fill the glass, mason jar, or pitcher with ice.

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