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12 Proven Natural Remedies To Treat Cold Sores

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Cold sores are a problem when your immune system is down. In fact, these unpleasant symptoms of an underlying virus are not diagnosed by themselves. The reasons we get outbreaks is because of the Herpes Simplex Virus (HPV) that is more common than expected.

About 40% of all people in the United States get regular outbreaks and are carriers of the virus. When the cold sores come up, they can be extremely contagious throughout the one-week to the two-week period that they remain visible. The moment the sore has a crust on it, it is no longer as contagious.

The common cold sore remedies out there are antiviral medications and creams that can be applied over the sore. These remedies simply reduce the time that the sore stays on but does not do much. Other cold sore remedies that are more natural can be utilized to reduce the lifespan of the sore, boost the immune system during the outbreak, and reduce the frequencies of the sores appear.

12 Natural Cold Sores Remedies

The cold sores are just the tip of the iceberg of the Herpes Simplex Virus. While it is not a serious virus, it can be problematic for people who have a suppressed immune system. That is why a natural and holistic approach to cold sores remedies can do miracles for both reducing the instances of outbreaks and for boosting the immune system.

Boosting the Immune System With Foods

Like mentioned, a cold sore outbreak is a more serious problem for those with a weakened immune system. Consuming foods that boost the immune system is a lifestyle approach to this condition that can treat the condition in the long run.

Foods that are great for the immune system are those that are rich in probiotics. Probiotics are bacteria that live in the lining of the gut where the greatest part of the immune system is held. They derive nutrients from our foods and are the first line of defense of various diseases.

Foods that naturally contain probiotics are kimchi, apple cider vinegar, and yogurt. Fruits and vegetables in their natural state can be used to prepare juices that are full of vitamins and minerals that our body can use to boost its immunity.

Vitamin E Supplementation

Vitamin E directly interacts with the skin surface. It can relieve the pain and discomfort experienced by the sores. Other than that, vitamin E is an antioxidant that can bring down inflammation in the affected region.

Capsules with vitamin E can be used to bring more of this vitamin into your body. You can also consume vitamin E with foods such as olive oil, sunflower seeds, spinach, and almonds.

Zinc

Zinc is necessary for the body as a trace mineral that works to boost the immune system and bring down the inflammatory response. It comes in many different forms for the body, but it is best to take zinc through your food.

Foods like eggs, salmon, and cashews can increase your levels of zinc. And it is also important in the case of the herpes simplex virus. It can treat the outbreaks and reduce the symptoms and the duration of the outbreak.

Vitamin C

Vitamin C is another powerful antioxidant. You might know it as the vitamin found abundantly in citrus fruits. It is also contained in peppers, kale, broccoli, and kiwi.

The potent antioxidant effect of this vitamin protects the body from foreign elements like the HPV. The required daily dose of vitamin C can improve the health of the new skin coming beneath the sores and boost the immune system to manage the problem as quickly as possible.

Wear Sunscreen

Burning under the sun can cause an outbreak of the HSV in the form of a cold sore. Heavy exposure to the sun can be limited between 10 AM and 3 PM when the sun is the strongest.

Other than that, you can make it a daily habit to wear sunscreen during the hot hours of the day to protect your skin. You can also use a sunscreen lip balm to guard the skin on the lip area which is where the sores usually appear.

Aloe Vera

Aloe vera is a great anti-inflammatory gel taken from the insides of the aloe vera leaves. It has numerous antioxidants, hormones, enzymes, and minerals that boost the healing process.

The cooling properties of the aloe vera gel are often used for burns. That is why the discomfort from a sore can be treated with this miracle gel.

Peppermint Essential Oil

The reason some people use toothpaste to relieve the sore is because of the peppermint oil found inside. Peppermint is a powerful substance that is suppressing towards the herpes simplex virus. According to research, the peppermint oil is very good in stopping the effects of viruses overall.

In studies, the herpes simplex virus was kept for three hours with peppermint oil. The antiviral activity seen in the experiment went up to 99%. The best time to apply this oil on the sore is in the initial stages — as soon as you detect it appearing. (1)

Echinacea Tea

Echinacea is a plant that is a blessing for the immune system. It is often used by people tackling the cold bt can also be used with other immune-suppressing conditions including HSV.

Drinking the tea of echinacea is a way to boost the immune system. Take this tea when you experience an outbreak. You can even drink it on a daily basis. Not only will it boost your health but it will also reduce the inflammation and pain experienced from the sore.

Ice

First aid of the cold sores remedies is placing ice on the affected spot. If you are really in pain with it or experience irritation, you can take an ice cube and hold it over the sore for as long as you can stand it. It will reduce the swelling and pain and reduce the blood flow to the area.

Tea Tree Oil

Tea tree oil is another strong essential oil that holds some of the most potent antiviral and antimicrobial properties in the plant kingdom. If you can catch the tingle of the sore early, you can apply a gel of tea tree oil as soon as possible.

If you do not have a special gel, you can dilute a drop of tea tree oil is a little carrier oil. Apply it using a cotton ball or a cotton swab over the area. The sooner you use this remedy, the better for your outbreak.

Hydrogen Peroxide

Hydrogen peroxide has a slight burning effect on the surface of the skin. It is often used to disinfect wounds. It can also be used to disinfect the area around the sore to prevent further inflammation and infection.

Not only is it one of the best cold sore remedies, but it can also kill the HSV virus directly in the area. As it turns out through studies, the HSV is very sensitive to the effects of hydrogen peroxide in the area that is treated with it. (2)

Lemon Balm/Lemon Essential Oil

Lemon is a natural remedy when it comes to treating the cold sores. Not only this, but the lemon is also a natural cure to the herpes virus. The way that lemon can be used on a daily basis for chronic protection and treatment of the sores is by applying it in the form of a balm on the lips.

treat cold sores with essential oils

If you do not have a lemon balm or plan to use such, you can always use lemon essential oil and dilute it before placing on the lips. The lemon has shown to decrease the instances of the sore outbreaks and resist the effects of the herpes virus on the body. Because of the specifics of how lemon works, the herpes virus cannot overcome its effects with time.

Distinguishing Cold Sores

Cold sores usually appear on the outer part of the mouth on the edges of the lips. They are very contagious when they are not yet healed with a crust over them. The first appearance of the sores looks like a red blister that oozes to form a core on top.

The time that it takes for the sore to heals is usually 10 days. With the help of cold sores remedies, this period can become shorter. They appear when anything weakens the immune system or when the spot is exposed to the strong sun. Stress is usually a reason for the appearing of a cold sore as it really depresses the immune system just enough to allow the sore to appear.

Final Thoughts on Cold Sores Remedies

A cold sore usually appears after a depression of the immune system. This can happen due to stress levels, seasonal changes, or just as a result of a poor lifestyle.
When you boost your immune system, the seriousness of a cold sore outbreak will decrease, and the span of them will also shorten.

These cold sore remedies are great when you are approaching this condition with the thought of benefiting the whole body. With time, you will notice that the symptoms and instances of outbreaks lose momentum in your experience.

What Is It Really Like To Live With Mental Illness?

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More people than ever are speaking up about living with mental illness.

As revealed by the National Alliance on Mental Illness (NAMI), approximately 1 in 5 US adults is diagnosed with mental illness every year. Even worse, NAMI reports that over 11.2 million Americans are severely affected by mental illness to an extent of interfering with normal life activities. The above statistics reveal the enormity and seriousness of mental disorders.

Despite the increasing awareness of mental illnesses, there is still a lot that needs to be done, especially when it comes to handling victims of mental disorders. A large number of people fail to understand what people go through when battling mental illnesses.That explains the ever-increasing number of suicides since the turn of the century.

To help combat mental illnesses, it is essential to have a deep understanding of disorders and the various challenges associated with the conditions. As you might be aware, living with mental illness is no walk in the park as victims struggle with both personal and social issues.

What It’s Like to Live With Mental Illness

Read on to find out what it’s really like to live with mental illness.

mental illness

1. You feel as if you are losing control

Mental illnesses rob people of the control they initially had in their lives. Your thoughts easily get to you, making you feel worthless and undeserving of life. As most victims will agree, dealing with mental disorders gets tougher each day, especially when lacking adequate support from family and friends. Over time, victims of mental disorders tend to lose touch with reality, more so if they allow the thoughts to get the better of them.

2. You start believing that you are unworthy

Once diagnosed with mental disorders, most patients tend to develop feelings of unworthiness. This usually happens due to the disappointment arising from the diagnosis. The stigma surrounding mental illnesses does little to help people battling with mental conditions. Worryingly, victims of mental disorders have higher chances of being suicidal since they question their importance to family, friends, and society in general.

3. You believe you are bound to make mistakes

Unfortunately, a large number of people diagnosed with mental disorders have to deal with anxiety regularly. Victims of mental illnesses tend to doubt themselves as they believe that they are prone to making mistakes. When battling mental disorders, victims tend to avoid taking up responsibilities due to the fear of messing up; this can be frustrating for individuals who, before diagnosis, were highly confident of themselves and their ability to perform consistently.

4. You feel it’s impossible to be happy again

It is not uncommon for people diagnosed with mental disorders to question their ability to be happy. For instance, due to the fear of panic attacks and irritability, victims of anxiety and depression usually avoid interacting and socializing with others. Over time, people struggling with mental disorders tend to isolate themselves as they doubt their ability to maintain meaningful relations.

5. You feel trapped

For most people, mental illness is like a hole that is impossible to climb out of. Due to this, victims rarely face life with enthusiasm since they lack the belief that they can overcome their respective disorders. As such, a large number of victims prefer keeping their issues to themselves, which, in the long run, can further worsen the situation. People dealing with social anxiety usually find it hard to interact with others despite being willing to make new friends.

6. You become scared of yourself and others

If you have been diagnosed with a mental disorder, then you must be aware of the exaggerated feelings of fear and anxiety. All mental disorders weigh down on victims, mainly due to the fear of losing control or rationality. As such, it is essential to reassure friends and family who are battling mental disorders. The fear of self and others is attributed to the self-doubt that emerges as a result of mental illnesses. Once diagnosed with mental conditions, most people find it hard to trust their judgment as they can’t differentiate between genuine thoughts and thoughts that emerge as a result of the illness.

7. You lose your identity

Since mental illnesses affect the brain, it is not unusual for victims to lose their personalities, especially when struggling with denial. To put it in perspective, individuals battling with depression or ADHD tend to lose touch with who they were before the diagnosis. Depression can leave one feeling lonely and unworthy of love despite being jovial and extremely social before diagnosis. It is always difficult for people battling with mental disorders to differentiate between the sickness and their true selves. If not addressed immediately, such feelings can lead to suicidal thoughts over time.

8. You find it difficult to fit in

Unlike other disorders which are well-known and understood by the public, mental illnesses are yet to be fully understood and accepted by society. Unfortunately, a large number of people view victims of mental illnesses as unfit to lead or participate in important activities. Even worse, the stigma surrounding people diagnosed with mental illnesses can be overwhelming, especially for people who lack a robust support system. To avoid the stigma, most victims tend to isolate themselves. But instead of improving things, it only increases the chances of aggravating their respective conditions.

9. You feel misunderstood

Understanding what a victim of mental illness goes through is not easy, especially when dealing with conditions such as ADHD, Schizophrenia, and Bipolar disorder. While such victims might be genuinely wrong in their judgments, it is important to handle them with caution to prevent causing unnecessary harm. Most people feel misjudged, especially when the symptoms surface. Someone with ADHD can be unfairly judged as disinterested in an activity. In a real sense, the condition leads to a lack of concentration.mental illness

10. You feel disconnected from the world

Mental illnesses are known to leave victims feeling out of place and disconnected from reality. To expound further, people battling depression struggle to understand their situations and that of others. This can create a disconnect, especially regarding personal relationships or business. As mentioned earlier, mental illnesses make victims doubt themselves and their ability to cope with real-life situations. Due to this, victims usually feel out of place when required to participate in everyday activities. Think work, school, or social interactions.

11. You feel like giving up

The importance of creating awareness of mental illnesses cannot be overstated, especially due to the need to help victims in their fight against the disorders. Without proper care and assistance, it is easy for people dealing with mental illness to stop putting up a fight and give up. This is due to the stigma and stereotypes surrounding mental illnesses. These biases make it hard for victims to cope with their already difficult situations. Conditions such as depression, Bipolar disorder and ADHD can leave victims feeling isolated and without the will to push on.

12. You feel like always pretending

Being honest, not everyone can understand mental illnesses and their true implications. While others might encourage you to discuss your issues, opening up never feels okay since no one can truly understand a mental disorder without experiencing it. Some people pretend to care, only to be judgmental later on when the symptoms surface. To avoid being judged or treated differently from others, most victims prefer keeping their personal struggles to themselves. Pretending to be okay does little to fight mental illnesses since the symptoms can worsen if proper care is not undertaken.

13. You fail to understand what you are going through

Dealing with mental disorders can be overwhelming, especially when having to juggle between the condition and personal responsibilities. For most victims, mental disorders make life unbearable since, once diagnosed, nothing will ever be the same again. Dealing with work, school or other responsibilities can be too much to handle for someone diagnosed with a mental disorder. Due to this, it is essential to take time to understand people suffering from mental illnesses. It’s also vital to learn how to help them overcome their conditions.

14. You believe you will never get better

Although medication can help reduce symptoms and manage mental illnesses, the risk of recurrence remains high. That’s especially true for people with a history of mental disorders. Due to this, most patients doubt their ability to recover since the disorders can reoccur later on despite being managed. The lack of enough information at the time of diagnosis usually leaves patients skeptical of successful recovery.

mental illness

Final thoughts on what it’s really like to live with mental illness.

As can be seen from the above discussion, mental illness is a serious condition that requires adequate attention. Awareness of mental illnesses has increased over the years. Still, a lot more still needs to be done to protect the welfare of people diagnosed with the disorders.

Living with mental disorders is not easy. It’s especially challenging when people must deal with social stigma and stereotypes. Unfortunately, some people still view mental illnesses negatively thus making it hard for victims to cope with their conditions. To help out in the fight against mental illnesses, it is essential to consider the various challenges victims are forced to face.

Having knowledge on what it feels like to battle mental disorders will surely help victims in coping with their respective mental disorders.

How The No-Makeup Selfie Is Changing The Face of Beauty

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The no-makeup selfie is taking over Instagram and Facebook, and we couldn’t be more happy. For years, makeup companies have been advertising their products to women and have succeeded in making them believe they aren’t beautiful without slathering on pounds of makeup.

However, a new movement has emerged and women have taken back their power. They know that our real worth isn’t based on what we look like, and that self-love is the newest form of beauty.

The women below have done the no-makeup selfie challenge to show women everywhere that it’s okay to be natural. It’s okay to walk out of the house without spending an hour putting makeup on. It’s okay to love yourself as you are. We hope these photos inspire you to ditch the makeup (even if it’s just for a day) and let your natural beauty shine!

Here’s how the no-makeup selfie is changing the world:

1. This woman definitely makes the no-makeup challenge look good! Sometimes it’s nice to just let your face breathe and allow your natural beauty to shine.

 

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A post shared by Official IG of Toria Nichole? (@torianicholexoxo) on

2. Even Miss Georgia 2018 decided to post a no-makeup selfie. Way to represent all the natural beauties out there!

 

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A post shared by anniejorgensen (@anniejorgensen) on

3. Being natural is being free. Free from society’s crazy expectations of what a woman “should” look like.

 

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A post shared by Areesha Kamran | Blog (@areesha_kamrann) on

4. This girl is rockin’ the natural look!

 

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A post shared by CHLOE (@lolly_bloody) on

5. Every woman should feel confident in her own skin, because you’re already beautiful without makeup. 🙂

 

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A post shared by Courtney Lando (Ash) (@innerbeautybycourtney) on

stop wearing makeup

6. Natural is beautiful.

 

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A post shared by Twitch Gamergirl (@asevera_tv) on

7. “When did real faces become bad?! When did real looking skin became our enemy?”

 

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A post shared by Teodora (@teolite) on

8. Nothing like a day at the beach to show off your no-makeup look!

 

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A post shared by Abbey? | Fitness & Nutrition (@abbeymateo) on

9. Not only is this woman an amazing poet and person all around, but she regularly shows her face without makeup on social media, empowering women everywhere.

 

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A post shared by Janne Robinson (@jannerobinson) on

It’s important to love the skin you’re in, and one of the best ways to do that is to go makeup free! Plus, going without makeup comes with a lot of health benefits as well. Not only will your pores have a chance to breathe without makeup clogging them, but studies show that going without it can increase your confidence and self-esteem. By learning to love yourself without a made up face, you can be more authentic in your interactions and relationship with yourself. So, try the natural look out; you might be surprised how good it feels!

(C)Power of Positivity, LLC. All rights reserved

10 Signs You Are Doing Too Much Cardio

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The importance of cardio exercises cannot be overstated, especially when it comes to improving heart health and preventing chronic diseases. As you might be aware, a large number of people consider cardiovascular exercises to be among the most effective ways to cut down on excessive fat and maintain a good a physique. However, similar to overdoing other activities, too much cardio exercise can harm body. Furthermore, it leads to excessive fatigue which can negatively affect your heart.

10 signs you are doing too much cardio

1. Excessive soreness

It is normal to experience joint and muscle soreness when starting out on cardiovascular exercises. But excessive soreness indicates that you are overindulging in your cardio for health routines. Of course, it is normal to want to push beyond your limits, especially if you have massive fitness or weight loss goals. However, exceeding your limits with cardiovascular training can lead to injuries which, in severe cases, can even prevent you from carrying out your daily activities.

As such, you should note minor pains. That’s because they usually signal the onset of recurrent muscular and joint injuries. If the soreness is excessive, then you need to take a break from cardiovascular exercises, and consider taking up different workout routines.

heart health cardio

2. Recurrent fatigue

Since cardio workouts are an effective form of intensity training, it is normal to feel excessively tired every once in a while, especially when you go hard in your training session. However, if your fatigue levels never go down no matter how long you rest, then you need to consider slowing down on your cardiovascular routines. Cardio for health is advisable as long you follow your trainer`s instructions and avoid overdoing the routines. You will be shocked to learn that cardio-related fatigue can last even up to a week for people. That’s especially true for those who overindulge in aerobic exercise.

Do you experience abnormal fatigue that never seems to go away. Then you should take a break and try out other workout routines. Remember, overburdening your heart muscles can lead to several cardiovascular illnesses which, if not immediately addressed, can prove to be fatal.

3. Looking and feeling weak

Contrary to popular belief, cardiovascular exercises are not enough to give your body that picture-perfect look. For you to achieve your body goals, you will need to mix cardio for health with other strength exercises. Focusing on aerobic exercises only can leave you disappointed, especially when instead of looking fit and strong, you start appearing frail, skinny and without any definition. Put simply, overindulgence in cardiovascular routines more often than not depletes muscle mass, leaving an individual looking skinnier than normal.

As such, it is advisable to alternate your workout routines and reduce aerobic exercises until you find the right balance for your body. Finding the perfect balance isn’t as hard as one might perceive, in fact, by collaborating with your trainer and other fitness experts, you can discover exercises that will help you to achieve all your body goals. However, if you feel extremely weak, then you should consider taking a break from exercising to regain your body strength.

4. Lack of sleep

As revealed in a study on exercises and hormonal secretion, exercising excessively can lead to sleeping problems. To explain further, overindulgence in cardiovascular exercises leads to the excretion of stress hormones such as cortisol which usually lead to a lack of sleep. Although most doctors will advise you to try regular workouts to fix a sleeping problem, excessive exercise can do quite the opposite. That is, you can spend the entire day working out only to toss and turn desperately yearning for sleep during night.

Therefore, if you have sleeping problems that were not present before you started cardio for health, then you should consider toning down your aerobic exercises. The lack of enough sleep greatly reduces your chances of achieving your workout goals since your body needs adequate time to recover.

5. Belly fat is not disappearing

As mentioned earlier, most people take up cardiovascular exercises to shed off excessive fat. However, if you have been religiously following your cardiovascular routine without any observable results, then chances are you are overindulging in your exercises. To shed off that notorious belly fat, you will need to combine cardiovascular exercises with strength training.

Cycling, running or swimming alone can`t shed off the usually hard to eliminate tummy fat; however, a combination of strength and aerobic training will ensure that all excess fat is used to build muscle mass. Therefore, you should consider changing your workout routines if you have been struggling to lose belly fat.

6. Reduced enthusiasm

While it is normal to lack motivation or enthusiasm at some point in your workout journey, you should be concerned if you completely dread working out. A large number of people start their workout regimens with a lot of enthusiasm which fades over time. However, determined people never give and persevere through the challenging days in a bid to achieve their respective goals. If you were initially determined to stick to your workout routine but now feel like quitting, then you should consider taking a break from your cardiovascular routines.

Overindulging in aerobic routines can dampen your moods to exercise. That’s because you might have a habit of exceeding your limits regularly. Due to this, it is advisable to take a break off your cardiovascular routines to allow your body to recover. Instead of forcing yourself to persevere through the hectic routines, you should consider trying out new exercises that can improve your workout experience.

7. You spend over an hour doing cardiovascular routines

If you are looking to gain muscle mass and shed off the excessive fats, then aerobic exercises should not be your primary focus. You might be tempted to spend more time on your cardio sessions. Still, you should consider taking a break if cardiovascular exercises make up most of your workouts. As any fitness expert will tell you, repeating the same routine can be draining and mentally exhausting.

Therefore, to avoid overindulging in a single routine, it is advisable to take time and plan for your work out sessions; preferably with an expert. Instead of exercising without a solid plan, try scheduling different routines to make your workouts more enjoyable and effective.

8. It doesn’t excite you

Most people head to gyms or indulge in cardiovascular exercises due to the feel-good factor that comes with self-improvement; however, if you no longer feel excited or proud of your gains, then maybe it’s time to take a break. No matter how much you might love running, swimming, biking, or even dancing, repeating the same activities might get you bored over time.

Therefore, you eventually notice that your drills no longer excite you despite achieving positive outcomes. So the chances are you are overindulged and need to take an immediate break from your routine. The best way to achieve your fitness goals is to find challenging activities that are exciting at the same time.

9. You are prone to injury

Unfortunately, overindulgence in cardiovascular exercises can make you prone to injury. When working out, it is important to give your body enough time to recover. Since cardiovascular exercises can be performed outside the gym, it not uncommon for people to overwork themselves in the name of ‘doing what they love’.

It is okay to run for a couple of hours. But running the entire morning and afternoon will only reduce your body’s ability to operate at an optimal level. Therefore, if you easily sustain injuries either when walking or doing simple routines, then maybe you are overdoing your cardiovascular routines.

10. You only know cardiovascular exercises

Of course, it is not bad to perfect aerobic exercises. But understanding other workout routines is crucial for you to achieve positive results. Therefore, if you know nothing about other workout techniques, then chances are you are focusing too much on cardiovascular exercises.

As you improve your overall health and strength, blend cardio with other moves. Knowing too little about other routines can leave your disappointed, especially once your body is in peak shape.

cardio

Final thoughts on the signs of doing too much cardio

As established throughout the article, too much of cardiovascular exercise can be harmful to your overall health. To avoid overworking your body with excessive aerobic workouts, it is advisable to know the above-listed signs.

The best way to perform cardiovascular routines is by alternating them with other strength and resistance workouts. By doing so, you will be helping your body to find the perfect balance between shedding fat and building muscles. Most people do not know when they overdo aerobic exercises. So be on the lookout for these signs every now and then.

If you have experienced any of the above-stated signs, then you should consider altering your workout routines with immediate effect. Remember, too much cardiovascular exercises can weigh you down and leave your body feeling weak and extremely fatigued.

5 Foods That Make Allergies Worse

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Allergy season is one of the most hated and feared times of the year. While spring brings warmer days and beautiful flowers, the sheer amount of destruction caused by the rampant pollen daily makes allergy season one of the worst times of the year for some people.

Avoid Allergies: Watch Out for These 5 Foods

Try as you might you can’t escape the pollen that spring brings. The weeds, trees, and grass that are responsible for these allergy attacks are unavoidable.

As an allergy sufferer, you may feel like booking the next flight out of town. However, this isn’t the only way to rid yourself of your symptoms. In addition to taking over-the-counter medication, you can change the way allergies affect you by staying away from foods that trigger these allergy symptoms the most.

Read on to learn how to avoid allergies by watching out for the following five foods:

1. Alcohol and allergies

While you may not consider alcohol a food in the most literal sense, as part of your diet, alcohol can set your allergies off like nothing else.

As alcohol causes immediate inflammatory responses in the body, this leads to a slowing down of your metabolic processes which eventually leads to blockages in the vascular system.

Essentially, alcohol can trigger excess congestion in your neck and head. If you’re already struggling with congestion as a result of your allergy symptoms, alcohol will exacerbate this.

In addition to your excessive mucus, alcohol requires extra energy to be processed properly in the liver. Adding alcohol to your diet only serves to rob your body of the energy it needs to clean your blood and clear out the mucus buildup. In the event that your body is unable to properly expel the alcohol, it will likely remain in your system as fat or cholesterol.

Moreover, when alcohol doesn’t leave your system, the extra sugars that are left over can turn into material for mucus and this is how the body can release the excess. However, if you’re already severely congested, any alcohol will further compound these issues.

Planning to drink alcohol anyway? Escape the overly stuffy nose and other symptoms by drinking lots of water before bed. Be sure to stock up on your Vitamin C as well so your liver has extra help to do its job of detoxifying your blood.

2. Greasy Foods and Hydrogenated Fats

We’ve all heard that greasy food is hardly the healthiest food choice, but this is especially true for someone experiencing allergy symptoms as oils like hydrogenated fats and the oils found in these deep fried foods can’t be used by our bodies.

The more you consume this deep-fried food, the more mucus the body will produce. Because your body can’t use these, mucus acts as a vehicle for the body to release these fats.

For the average person, this uptick in mucus will hardly be noticeable. However, during this congestion-heavy time of the year, you should be extra careful to avoid triggering your body’s mucus production.

The unusable fats found in these fried foods will slow down your liver’s functions and accelerate your detoxification processes. In the event that your body isn’t triggered to produce more mucus, the hydrogenated fats will exit your system in another form—likely though loose stool or simply going on to be stored in your body as fat.

If you absolutely can’t get enough of fried food, consider purchasing an air-fryer. With this device, you’ll get the same delicious crunch that you know and love with fried food. But you’ll do without all the unhealthy fats that your body will be left to process.

3. Coffee

It’s hard to believe that something as beloved as your daily cup of coffee can trigger such uncomfortable symptoms as congestion and other unpleasant allergy-related issues. While most people don’t know coffee’s role in their springtime afflictions, others are aware and choose to ignore it anyway.

Coffee affects the body’s hormonal and vascular systems. As coffee pushes our hormones into overdrive, our bodies become imbalanced. While this is a usual occurrence for coffee lovers, in the event of allergy symptoms, this imbalance can lead to unpleasant reactions.

In terms of the vascular system, coffee works to stimulate our adrenal glands. This can cause the face and head to become dilated and contracted. This results in our bodily fluids like lymph, blood, and mucus pushing towards our head.

As these fluids lead to further sinus congestion and pressure, you are much more susceptible to developing sinus infections, chronic neck tension, and similar conditions.

If you’re dependent on coffee to the point that you can’t function properly without it, perhaps it’s time to adjust your sleeping schedule. For many people, coffee is used in place of getting adequate sleep. This is particularly true for people with allergy symptoms. As the body is working overtime to process all of the excess mucus, you need more sleep to garner enough energy. Even if substituting coffee for sleep works in the short term, it’s only harming your body the longer you do it.

4. Milk and Other Dairy Products

It’s no secret to most people that dairy affects mucus production. Even people that don’t have dairy intolerance will find that consuming dairy products and milk will have a negative effect at this time of the year.

The symptoms of lactose intolerance are obvious for most people—gas, constipation, bloating, loose stool, and fatigue. However, individuals that are used to consuming dairy on a regular basis often forget its role in mucus production.

As your body is already going into overdrive trying to handle the congestion triggered by allergy season, adding in milk and other dairy products to your diet will likely make your situation much worse. However, when it comes to hard facts, the jury is still out on the indisputable connection to phlegm and milk.

What we do know for sure is that casein, a milk protein, can be found in the body’s mucus response. As casein breaks down into casomorphin, the casomorphin has opioid-like effects in the body. This triggers the mucus glands opioid receptors to respond.

This response may take the form of increased mucus production in the respiratory tract, as well as similar issues that further conflate problems with allergies.

Additionally, some other studies have shown that consuming dairy products actually works to thicken the mucus. Products like yogurt and cheese can make your mucus feel thicker, ultimately leading to further irritation. You don’t have to completely avoid dairy items during allergy season. But if you feel mucus drainage or are noticeably congested, try to limit your dairy intake.

5. Raw Vegetables and Fruits

Never thought you’d read an article suggesting you stay away from fruits and vegetables? If you are affected by seasonal allergies, you may want to make sure each fruit or vegetable you consume is cooked in some way.

avoid Allergies

The immune system can mistake plant proteins as pollen when these fruits or veggies are uncooked. Thus, eating these foods raw can cross a cross-reaction inside your boy. This sort of reaction will increase the allergy symptoms you feel, such as itching in the lips, throat, and mouth.

Destroy these triggering plant proteins by microwaving, canning, baking, or cooking your vegetables and fruits prior to eating them.

Remedies for Allergy Season

Even after kicking these five foods out of your diet, you will likely still have allergy symptoms. While these symptoms won’t last all year, it’s impossible to avoid allergies completely in these spring months. Try the following tips to limit your allergy symptoms:

  • Block out Allergens: Do what you can to limit your contact with allergens. During allergy season, be sure to keep all windows shut. Additionally, you should put your air conditioner on “recycle” and do your best to replace your AC filter often.
  • Shower at Night: Showering at night helps to wash off any allergens that may still be clinging to your face and hair. This will prevent them from transferring to your pillows and bedsheets, allowing you to enjoy an allergen-free environment in your bedroom
  • Wash Your Clothes Frequently: Try to get into the habit of washing your clothes a bit more frequently to avoid bringing allergens back into your home. At the very least, have a clean set of clothes you can change into after coming in from the outside.

Final Thoughts on How to Avoid Allergies

As much as you can’t control the cause of your allergies, you can, on some level, control how your body reacts to them. Everybody will have their own reaction to allergies. Thus keeping this list of five triggering foods in mind will allow you to minimize the effects these symptoms have on your body.

Thankfully, this season won’t last forever. As you learn better ways to manage your allergies, you’ll find different coping mechanisms to get you through these spring days. Keep this guide handy to help you as you navigate this season and prepare for an allergy-free summer.

These Magical Mushrooms Can Give You The Perfect Glowing Skin You Always Wanted

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Although the practice of using toadstools (mushrooms) as part of a daily skin-care regimen is gaining a lot of attention lately, it is nothing new as it has been around for centuries. Studies show that the ubiquitous toadstool has been a mainstay for holistic health practitioners for centuries. However, as more scientific data emerges that details how mushroom-based products can improve the appearance and health of the skin, the skin care industry has made it a point to jump on the proverbial bandwagon by advertising and marketing products that contain some variation of a toadstool extract.

While you will find no shortage of skin care products currently on the market, many consumers believe that less is more. As such, there the industry notes an uptick in consumers forgoing alcohol and fragrance-laden products that can irritate the skin in favor of something a little more all-natural. In this article, we will take a closer look at this new trend in the skincare world and why it seems to resonate with so many of today’s consumers.

WHY HAVE MUSHROOM-BASED PRODUCTS BECOME A GO-TO SKIN CARE INGREDIENT?

One of the lesser known facts when it comes to mushroom-based skin care products is that the spore-producing fungus is comprised of compounds and nutrients that work to prevent premature aging by detoxifying and hydrating the skin. Whether they are being consumed as part of a delicious recipe or used to beautify the skin, mushrooms are chock-full of health benefits. For example, mushrooms for skin care contain the same amount of antioxidants as mushrooms used to prepare a healthy meal. These antioxidants work to combat the free radicals that can age the skin and impact your overall health.

Also, mushroom-based skin care products contain B complex vitamins that can soothe irritated skin, according to Joshua Zeichner, M.D., director of cosmetic and clinical research with Mount Sinai Hospital based in New York City. In addition to antioxidants and B complex vitamins, the anti-inflammatory agents that are native to most species of mushrooms can boost collagen production, which can further reduce the appearance of fine lines and wrinkles. All in all, with just a few applications, mushroom-based products can transform dull-looking skin to beautiful, radiant skin that you will be proud to show off to the world.

POPULAR MUSHROOMS FOR SKIN AND OVERALL HEALTH

Considering that there are more than 150,000 species currently in existence, deciding on the right mushroom-based product for your skin care needs can seem daunting. To simplify things, let’s take a look a few of the more common mushrooms being used in popular skin care products today:

Oyster

Whether you choose to eat them whole or make use of products that contain them, oyster mushrooms can benefit your skin and your overall health. As a skin care product specifically, oyster mushroom-based products contain selenium, antioxidants, and vitamin D that all work collectively to resolve skin problems resulting from environmental damage, particularly wrinkles and discoloration.

Shiitake

Not too dissimilar from that of oyster mushroom-based products, products that contain shiitake mushrooms for skin care also contain antioxidant agents that can help soothe irritated and inflamed skin. They are also useful in treating other skin problems like eczema and acne as well.

Finnish Chaga

Assuming you can get past its peculiar name, the Finnish Chaga toadstool is one that is commonly found in Russia and Northern Europe and is just as beneficial for your skin as it is for your physical health. Studies show that this toadstool contains antiviral and antibacterial properties that make it an excellent choice for fighting infections. However, the benefits do not stop there as this humble toadstool may also be effective in the treatment of certain cancers as there is evidence showing it can help prevent the spread of tumors in the body, according to a study published by the National Institute of Health. Similar to other toadstools, the Finnish Chaga is also rich in antioxidants that can reverse wrinkles and other early signs of premature aging.

White

These toadstools, especially common in the United States, contain B vitamins that improve both your skin and general health. They also have antiviral properties that can boost your immune system, according to a study published by the Agricultural Research Service, a research agency in partnership with the United States Department of Agriculture.

While oyster, shiitake, Finnish Chaga, and white are the most frequently used toadstools in modern-day skin care products, they are by no means the only ones. Studies show that nearly all species of toadstools contain some degree of hydrating properties and skin-saving compounds that contribute to beautiful, healthy skin. It is important to note, however, that these products do not work overnight. In most cases, it can take several weeks before you will notice a significant change in the appearance and health of your skin.

WHAT SKIN CARE PRODUCTS CONTAIN TOADSTOOLS?

If you’re ready to try mushroom-based skin care products for yourself, you will be happy to know that there are quite a few already available in the marketplace. Some of the most popular products include

  • Natura Bisse Oxygen Mousse. This mushroom-based face cleanser is ideal for those with acne or oily skin. While other products can cause your face to feel dry, the mushroom-based extract in Natura Bisse Oxygen Mousse can help keep your skin feeling hydrated and invigorated. Also, the mushroom-based extract works as an astringent to help to unclog pores and revive dull-looking skin.
  • REN Clean Skincare Ultra Comforting Rescue Mask. This white mushroom-based face mask is ideal for those who may be struggling with skin irritation. Along with B vitamins, this face mask also contains tiger grass, a perennial herb used for medicinal purposes, and horse chestnut flower extract, which helps improve circulatory health. Collectively, the ingredients in this mask can reduce redness and soothe irritated skin.
  • IS Clinical Active Serum. This face serum is ideal for older individuals who are more concerned with the appearance of fine lines and wrinkles than they are with oily skin and acne. IS Clinical Active Serum not only addresses wrinkles but also help with discoloration, hyperpigmentation, and other signs of premature aging.

HOW TO NATURALLY IMPROVE YOUR HEALTH

Although most people will agree that mushroom-based skin care products can lead to healthy, radiant skin, the health benefits associated with whole mushrooms continue to go unnoticed. It is worth noting that the same antioxidants and anti-inflammatory properties that contribute to better skin health can be just as beneficial when it comes to your physical health.

To further put this into context, researchers at Penn State University concluded that ergothioneine and glutathione, which are the two most common antioxidants found in all toadstool species, can be used to protect the body from cancer and Alzheimer’s disease.

Echoing similar sentiments, Dr. Charles Passler, the founder of Pure Change, a nutrition program that has been featured in Harper’s Bazaar, states that there is significant evidence showing that a diet consisting of toadstools can help lower cholesterol and reduce high blood pressure. There is also ample evidence suggesting that toadstools can act as a natural anti-diabetic, according to Dr. Passler.

HOW TO USE TOADSTOOLS FOR MAXIMUM HEALTH BENEFITS

If you have made it this far into the article, you already know that toadstools are chock-full of anti-inflammatory agents and antioxidants; however, they also contain nutrients like enzymes, sterols, and glycosides that can contribute to good overall health. Because toadstools contain a myriad of healthy ingredients, you don’t have to consume too many before the health benefits become apparent. Studies show that as little as one serving per day is more than enough to maintain good health and even resolve the common cold. If you’re not a fan of toadstools, you can still achieve similar benefits by taking mushroom-based supplements. However, as with all matters involving your health, it is always a good idea to speak with a physician or nutritionist before making any significant changes to your diet.

mushrooms for skin

WHAT YOU SHOULD KNOW BEFORE INCLUDING TOADSTOOLS IN YOUR DIET

Assuming that you’re not allergic, toadstools are generally safe to consume. However, women who are pregnant or plan to become pregnant are encouraged to avoid raw toadstools as they may jeopardize the health of their baby. Also, individuals with autoimmune disorders, hypotension, and blood clotting disorders like Factor V Leiden, for example, should avoid them as well.

In summation, mushrooms for skincare is a viable treatment for those who have a desire to improve the appearance and health of their skin. Also, there is more than enough scientific data to substantiate many of the claims being made them. However, consumers should still to do their due diligence and choose the best product for their skin type. It is also a good idea to speak with your physician or dermatologist regarding any concerns that you may have with mushrooms for skin care.

21 Healthy Dinner Ideas That Taste Incredible

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Ever get tired of making the same five meals every week for your family? Are you always on the lookout for some healthy dinner ideas? If you’re short on time and need a quick fix, these easy meals are incredibly nutritious and a great way to feed a full family.

Healthy Dinner Ideas for Your Family

Want to wow your family with your cooking prowess? If you like to switch it up with fresh veggies and steak one day then homemade grilled vegetable pizza the next, the following 21 healthy dinner ideas are for you.

1. Asian Inspired Chicken Rice Bowl

Full of flavor and packed with nutrients, this easy-to-make dish is a quick fix for any weekday meal. Simply take supermarket conveniences like rotisserie chicken and coleslaw mix and whip them together for a fantastic meal that the entire family will fall in love with.

For this easy recipe, combine the following:

1 teaspoon of ginger root
1 package of ready to serve rice
2 cups of shredded chicken
2 cups did frozen thawed edamame
4 cups of coleslaw mix
¼ cup of rice vinegar
1 green onion
1 tablespoon of honey
2 tablespoons of low sodium soy sauce
1 tablespoon of toasted sesame seeds
1 tablespoon of sesame oil

2. Lemon Dijon Pork

This pork recipe is one of the most low-effort meals that every family can use as a staple throughout the week and return to any time you need healthy dinner ideas. Full of bright flavors, it gets extra points for its easy cleanup time as well.

4 teaspoons of Dijon mustard
2 teaspoons of grated lemon zest
1 minced garlic clove
½ teaspoon of salt
2 tablespoons of canola oil
1 – 2 pounds of sweet potatoes
1 pound of fresh Brussels sprouts
4 boneless pork chops
Coarsely ground pepper

3. Grilled Steak Fajitas

These steak fajitas are so good that they will impress family and friends, even though they’re easily made in a skillet or on the grill.

1 flank steak
1 onion
2 red bell peppers
1 jalapeño
1 teaspoon of chili powder
4 teaspoons of olive oil
1 teaspoon of hot sauce
8 flour tortillas

4. Weeknight Chop Suey

With veggies in tow and fun chow mein noodles, this weeknight chop suey is just what the family ordered.

4 teaspoons of olive oil
1 pound of boneless skinless chicken breasts
½ teaspoon each of dried tarragon and dried basil
½ teaspoon of grated lemon zest
1-½ cups of chopped carrots
1 cup unsweetened pineapples
1 can of sliced water chestnuts
½ cup of chopped onions
1 tart medium apple
1 cup of cold water
3 tablespoons of low sodium teriyaki sauce
2 tablespoons of cornstarch
3 cups of brown rice

5. California Chicken Wraps

This fresh take on the bun-less chicken burger uses tortillas instead and offers a heart-healthy way to wrap up the evening. With a mix of zesty lemon and a delightful blend of Italian seasoning, you’ll never want to go back to the normal way of burger eating ever again.

1-½ pounds of skinless chicken breasts
¼ cup of vegetable oil
3 garlic cloves
1 tablespoon of lime zest
1 teaspoon of cumin
¾ teaspoons of regain
¾ teaspoons of ancho chili powder
½ teaspoon of smoked paprika
1 teaspoon of salt
8 – 12 flour tortillas

6. Corn Salad and Shrimp with Pesto

Harvest your summer bounty with this pesto garnish and corn salad made of fresh corn, basil, tomatoes, and avocado. Sprinkle in some shrimp to make this one of the tastiest healthy dinner ideas.

4 medium ears of corn
1/2 cup of basil
1/4 cup of oil
1-1/2 cups of cherry tomatoes
1/8 teaspoon of pepper
1 medium avocado
1 pound of uncooked shrimp

7. Grilled Pineapple with Chimichurri Chicken

Get a little tropical and grill up the pineapple alongside some macadamia nuts. Use some red Serrano pepper for a spicy kick.

½ a small, sweet red pepper
2 slices of pineapple
1 cup of cilantro leaves
1 cup of parsley
4 teaspoons of lime juice
¼ cup of canola oil
¼ cup of island teriyaki sauce
1 tablespoon fresh ginger root
4 boneless chicken breasts
Hot couscous
2 green onions
¼ macadamia nuts

8. Spinach Quesadillas

One of the fastest healthy dinner ideas, these quesadillas are made easily with some cheese, spinach, and tortillas.

3 ounces of fresh baby spinach
4 green onions
1 small tomato
2 tablespoons of lemon juice
1 teaspoon of ground cumin
¼ teaspoon of garlic powder
1 cup of shredded cheese
¼ cup of reduced-fat ricotta cheese
6 flour tortillas
Reduced-fat sour cream

9. Ginger Salmon and Green Beans

With salmon reigning as one of the quickest meals to make, this pairing is a healthy addition to your weekly meals.

¼ lemon juice
2 tablespoons of rice vinegar
3 garlic cloves
2 teaspoons of honey
1 teaspoon of salt
2 salmon fillets
1 medium lemon
¾ pounds of green beans
2 tablespoons of water
2 teaspoons of olive oil
½ cup of onion
3 garlic cloves

10. Egg Roll Inspired Stir Fry

Egg rolls for dinner? While the idea of having egg rolls for dinner certainly doesn’t seem healthy, the inner filling of egg rolls has always been far healthier than the outer wrapper.

1 pound of ground chicken
1-1/2 cups of sliced mushrooms
1 medium onion
2 cloves of garlic
1 teaspoon of fresh ginger root
2 tablespoons of low-sodium soy sauce
1 package of coleslaw mix
1 tablespoon of sesame oil
3 cups of brown rice
½ cup of sweet-and-sour sauce

11. Herbed Balsamic Chicken

For another grill-ready meal, try this herbed balsamic chicken. Use fresh herbs for the best taste.

½ cup of balsamic vinegar
3 tablespoons of olive oil
1 tablespoon of basil
1 tablespoon of chives
2 teaspoons of lemon zest
1 garlic clove
23/4 teaspoon of salt
¼ teaspoon of pepper
6 boneless chicken thighs

12. Meatball and Spaghetti Supper

We all love those one-skillet dishes. While spaghetti and meatballs is a fan favorite, you’ve never seen it made this simple before.

12 ounces of frozen turkey meatballs
1 tablespoon of olive oil
1 can of tomatoes
½ teaspoon of Italian seasoning
1 can of cannellini beans
1 can of water-packed artichoke hearts
4 ounces of uncooked spaghetti
1 can of chicken broth
1/4 cup of fresh parsley
1 tablespoon of lemon juice
Grated Parmesan cheese

13. Mediterranean Orzo and Pork

Make this one-bowl meal easily with a pack of your favorite orzo and some fresh veggies and pork.

1-1/2 pounds of pot tenderloin
1 teaspoon of coarsely ground pepper
2 tablespoons of olive oil
3 quarts of water
1-¼ cups of orzo
¼ teaspoon of salt
1 package of fresh baby spinach
1 cup of grape tomatoes
¾ cup of crumbled feta cheese

14. Feta-Dill Chicken Burgers

Chicken burgers are a healthier way to give burger lovers what they want. With the addition of feta-dill, these burgers are super saucy and incredibly delicious.

1 large egg
1 large shallot
2 tablespoons of crushed Ritz crackers
2 tablespoons of fresh dill
3 garlic cloves
¼ teaspoons of salt
¼ teaspoon of pepper
1 pound of ground chicken
½ cup of feta cheese
2 tablespoons of canola oil
4 hamburger buns
Refrigerated Tzatziki sauce

15. Chicken Thighs with Spinach & Shallots

Tender and moist chicken is always an option with this recipe. Paired with a creamy spinach dish, this meal is a welcome dish packed on any night of the week.

6 boneless chicken thighs
½ teaspoon salt
½ teaspoon pepper
1-½ teaspoon olive oil
4 shallots
1 cup of white wine
1 package of fresh spinach
¼ teaspoon of salt
¼ cup reduced-fat sour cream

16. Fresh Tomato and Corn Fettuccine

While fettuccine usually gets paired with chicken and Alfredo sauce, this recipe really does the pasta justice by serving it up with the freshest garden produce. Toss up this heart-healthy meal for you and your family by mixing in fresh corn, tomatoes, and your favorite herbs.

8 ounces of uncooked of fettuccine
2 medium ears of corn
2 tablespoons of olive oil
½ cup of chopped red pepper
4 green onions
2 medium tomatoes
½ teaspoon of salt
½ teaspoon of pepper
1 cup crumbled feta cheese
2 tablespoons of fresh parsley

17. Spinach and Beef Lo Mein

There’s nothing quite like a stir-fry to make quick work of dinner during the week. Mixed with your favorite veggies, this meal will become another go to during the week.

¼ cup of hoisin sauce
2 tablespoons of soy sauce
1 tablespoon of water
2 teaspoons of sesame oil
2 garlic cloves
¼ teaspoon of crushed pepper flakes
1 pound of beef to round steak
6 ounces of uncooked spaghetti
4 teaspoons of canola oil
1 can sliced water chestnuts
2 green onions
1 package of spinach
1 chili pepper

18. Bruschetta Steak

Craving a quick steak in the middle of the week? With this bruschetta, you’ll love this savory dish, especially when it’s topped with herbs and tomatoes fresh from the garden.

3 medium tomatoes
3 tablespoons of fresh basil
2 tablespoons of olive oil
1 teaspoon of fresh oregano
1 garlic clove
3/4 teaspoon of salt
1 beef flat iron steak
Grated Parmesan cheese

19. Honey-Garlic Sauce and Pork Chops

The garlic and honey sauce will make you come back for seconds and thirds of this savory meal. Paired with your choice of vegetables, this meal is one of the best healthy dinner ideas that is too good not to become a family favorite.

3 medium tomatoes
3 tablespoons each of fresh basil and fresh parsley
2 tablespoons of olive oil
1 teaspoon of fresh oregano
1 garlic clove
¾ teaspoon of salt
1 beef flat iron top
¼ teaspoon pepper
Grated Parmesan cheese

20. Homemade Veggie Pizza

Grilled and filled with fresh-from-the-garden vegetables, this pizza is a beautiful way to bring any family together.

1 medium onion
1 large red pepper
2 tablespoons of olive oil
1 small zucchini
1 small summer squash
½ teaspoon of salt
¼ teaspoon of pepper
1 12-inch pizza crust
3 tablespoons of roasted minced garlic
2 cups of shredded cheese
1 cup of fresh basil

21. De-Constructed Pizza

Create this pizza in your slow cooker. With some pasta and ground beef, pepperoni, and cheese, this savory meal is one that your family can’t resist.

8 ounces of rigatoni
¾ pound of ground beef
½ cup of chopped onion
1 can of pizza sauce
1 small can of cream-of-mushroom soup
2 cups of shredded cheese
1 package of pepperoni
Chopped basil or arugula for garnish

Final Thoughts on Healthy Dinner Ideas

Bring the family together with a few of these creative dinner ideas. These fast and fun recipes are easy enough to put together, regardless of how busy your schedule may be.

These healthy dinner ideas are sure to be loved by your family, whatever day you choose to make them. Keep these 21 recipes in mind to make your life a little easier in the coming weeks.

5 Things You Need To Know About Your Thyroid

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The two diseases that can affect how your thyroid gland functions include hypothyroidism and hyperthyroidism. While the two may sound similar, the impact that they can have on the butterfly-shaped gland is markedly different. According to the National Institute of Health, more than 4 percent of Americans ages 12 and over have been diagnosed with hypothyroidism while 2 percent have been diagnosed with hyperthyroidism. For those who may not be familiar with the role that the thyroid gland plays in the human body, it is responsible for producing hormones that govern and regulate how the body uses energy, which, in turn, affects organ function. Studies have shown that the thyroid gland even affects the rhythm of your heart. In this article, we will explore the difference between hypothyroidism and hyperthyroidism and how these diseases can affect your overall health. Also, we will detail the five things that everyone should know about this butterfly-shaped gland situated at the base of your neck.

HYPOTHYROIDISM VERSUS HYPERTHYROIDISM

To better understand how hyperthyroidism and hypothyroidism can adversely affect your health, let’s take a closer look at these two diseases individually:

Hyperthyroidism – This condition is characterized by an overactive thyroid gland that produces a surplus of hormones that the body is incapable of using. Some of the more notable symptoms of hyperthyroidism include changes in appetite, fatigue, increased irritability, irregular heartbeat, diarrhea, and profuse sweating. It is also important to note that women who develop hypothyroidism may notice changes in their fertility as well as their menstrual cycle. To further complicate matters, women who are pregnant and have developed hyperthyroidism are at risk of the disease adversely affecting the health of their baby.

Hypothyroidism – Unlike hyperthyroidism, hypothyroidism is characterized by an underactive thyroid in that the butterfly-shaped gland does not produce enough of the hormones required by the body for optimal health. Some of the more common side effects associated with hypothyroidism include constipation, fatigue, weight gain, muscles weakness, and xeroderma (dry skin). Additionally, hypothyroidism can cause hair loss and may result in low libido. Similar to hyperthyroidism, women who are pregnant and have developed the condition are also at risk of the disease potentially affecting the health of their baby. Studies also show that hypothyroidism can cause fertility problems for women who are trying to conceive.

WHAT CAUSES THYROID-RELATED PROBLEMS?

Having established some of the key differences between hyperthyroidism and hypothyroidism, let’s take a moment to focus on the differences between them from an etiological standpoint. In most cases, hypothyroidism is a byproduct of Hashimoto’s disease, an autoimmune disease that attacks the thyroid and causes thyroiditis (inflammation), which reduces the number of hormones the gland is capable of producing. Another thing to note is that thyroiditis can take on many forms including subacute thyroiditis, which is generally precipitated by a bacteria or virus. Thyroiditis can also include postpartum thyroiditis, which can affect women following childbirth, and silent thyroiditis, an asymptomatic autoimmune condition that causes the gland to become enlarged. If thyroiditis is not resolved, it can result in hypothyroidism.

As far as hyperthyroidism is concerned, the disease can stem from a variety of health problems including thyroid-based nodules, thyroiditis, and Grave’s disease, an immune system disorder characterized by exophthalmos (swelling of the eyeballs) and swelling of the neck. Although rare, hyperthyroidism can also be caused by tumors affecting the pituitary gland or by consuming excessive amounts of iodine. Not too dissimilar from hypothyroidism, hyperthyroidism can also be caused by subacute, postpartum, and silent thyroiditis as well. And in the same vein as hypothyroidism, hyperthyroidism can complicate a woman’s pregnancy or trigger fertility problems. All in all, a poorly functioning thyroid causes a number of health problems for men and women alike.

TREATMENTS FOR THYROID-RELATED PROBLEMS

Treating hyperthyroidism or hypothyroidism typically involves dietary changes, medication, and surgery. The approach to these treatments, however, can vary slightly depending upon whether you have been diagnosed with hyperthyroidism or hypothyroidism. For example, an individual who has been diagnosed with hypothyroidism may be prescribed a medication that mimics the hormone that a healthy thyroid-based gland would produce naturally like levothyroxine, for example. Conversely, those diagnosed with hyperthyroidism may be prescribed beta blockers or antithyroid medications that can help decrease thyroid-based hormone production. Lastly, individuals with hyperthyroidism or hypothyroidism are encouraged to speak with their physician regarding dietary changes that can help alleviate symptoms as they can be patient-specific.

WHEN SHOULD YOU CONSIDER SURGERY?

Considering that a poorly functioning thyroid causes a plurality of health problems, it should come as no surprise that many patients opt to have the butterfly-gland surgically removed. However, there are a few things that you should know about the surgical procedure first. For those diagnosed with hyperthyroidism, surgically removing the gland could lead to the development of hypothyroidism. In which case, you’re trading one thyroid-based problem for another one. There is also a similar downside when it comes to hypothyroidism in that the general anesthesia used during surgery may worsen your symptoms as opposed to improving them. In either case, it is a good idea to discuss the pros and cons with your physician before agreeing to undergo surgery. After all, there are several treatments available to those who have been diagnosed with either thyroid-based disease including radiation therapy.

WHAT EVERYONE SHOULD KNOW ABOUT THEIR THYROID-BASED GLAND

Having established the fact that a poorly functioning thyroid causes physiological changes that can adversely affect one’s health, let’s take a moment to recap the five things that everyone should know about this gland:

1. LOCATION

While it cannot be seen or felt, your thyroid-based gland is located in the lower region of your neck and produces hormones that allow the body to function properly, affecting cholesterol levels, body weight, breathing, and everything in between. Common signs that may suggest a problem with this gland is when it can be seen or felt. If you’re experiencing either of these symptoms, it would be in your best interest to schedule an appointment with a physician as soon as possible.

2. YOU ARE NOT ALONE

If you have been diagnosed with hyperthyroidism or hypothyroidism, you can take solace in knowing that you are not alone as more than 20 million people in the U.S. have been diagnosed with some variation of a thyroid-based disease. Also, they are most likely struggling with many of the same symptoms including lack of focus, insomnia, managing their weight, and much more.

3. CHANGING YOUR DIET CAN HELP IMPROVE SYMPTOMS

While the dietary needs of those diagnosed with hyperthyroidism or hypothyroidism can vary, making small changes to your diet can help soothe some of the symptoms that you may be experiencing. For example, it may be worth your while to restrict processed foods from your diet, which are loaded with sugar and sodium. These ingredients can worsen hyperthyroidism and hypothyroidism symptoms and can also lead to other health problems like hypertension and obesity, for example.

4. THE BODY CAN SURVIVE WITHOUT THE THYROID-BASED GLAND

Although the butterfly-shaped gland that sits in the lower region of your neck plays a key role in many bodily functions, it is entirely possible for you to survive without it. However, you will have to take medication that mimics the hormone that would have ordinarily been produced by a healthy thyroid-based gland. It is worth noting, however, that this is not usually the first line of treatment. In most cases, dietary changes, prescription medication, and radiation therapy are more than enough to resolve symptoms associated with hyperthyroidism and hypothyroidism.

thyroid

5. IODINE CAN HELP IMPROVE HOW THE GLAND FUNCTIONS

As one of the essential minerals needed for good health, iodine can help improve how the thyroid-based gland functions. In fact, the butterfly-shaped gland uses this mineral to produce hormones that work to repair damaged cells, boost metabolism, and much more. The best way to boost your iodine levels is by consuming iodine-rich foods like shrimp, tuna, eggs, prunes, and seaweed, for example. Iodine can also be found in common table salt as well. Because these foods contain a fair bit of sodium, you should govern yourself accordingly. After all, too much sodium can lead to hypertension and other health problems.

In summation, hyperthyroidism or hypothyroidism can significantly affect your overall quality of life; however, you needn’t fret as there are a number of treatments that can help resolve your symptoms including medications that can replicate the hormones that the thyroid-based gland produces naturally. Of course, if you’re experiencing symptoms that may be indicative of a thyroid-based problem, you’re encouraged to schedule an appointment with your physician who can make a formal diagnosis and prescribe a course of treatment that can help improve your health. Besides, a poorly functioning thyroid causes a variety of symptoms that serve as an indication that something is not quite right.

 

5 Ways To Handle The Effects Of Menopause On Your Body

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Most women are diagnosed as experiencing menopause between the ages of 45-55, after 12 months without a regular menstrual cycle. For some, however, the symptoms can begin as early as 30. The many unpleasant manifestations can be overwhelming, and you may feel defenseless before the onslaught.

Whether we like it or not, menopause is a natural stage of womanhood. At least two-thirds of women will experience the classic symptoms of hot flashes or mood swings. This is also a time when women are vulnerable to osteoporosis, weight gain, or diabetes. At any age, it is important to understand how to protect your body against illness and bone loss.

Besides the symptoms already mentioned, women may experience the following during menopause:

  • Night sweats
  • Chills
  • Vaginal dryness
  • Irregular periods
  • Trouble sleeping
  • Dry skin or hair loss
  • Loss of memory or concentration, ‘brain fog’
  • Those who suffer from migraines may experience more frequent or severe headaches

You may begin to feel like a helpless victim of menopause symptoms, but there are ways to deal with the onslaught. It is important to track your symptoms and identify potential triggers. It is also important to maintain your overall health so that your body’s natural defenses remain intact. You may be surprised at how a few lifestyle changes can lessen menopausal effects.

Ways To Handle The Effects Of Menopause On Your Body

Keep a Journal of Symptoms

A written record can help you identify potential triggers for hot flashes or sleeplessness. Write down when you have a hot flash and what you ate beforehand. There are several common triggers to look for, such as

  • Being in a hot room or hot weather
  • Eating hot or spicy food
  • Eating fatty meat
  • Alcohol consumption
  • Caffeine
  • Stress
  • Restrictive clothing
  • Smoking or exposure to cigarette smoke

If you begin to see a pattern between hot flashes and any of the above, you may need to consider making some changes to lessen yoursymptomss.

If you suffer from headaches, record if they seem to be triggered by hot flashes. Also record if you have skipped meals, as this may also contribute to headaches. Write down how much sleep you had or how many times your sleep was interrupted. Keep track of exercise, eating habits and sources of stress to find out how your body reacts to various circumstances and stimuli.

Eat Healthy

One of the best gifts any person can give themselves is a healthy diet. This is especially true during menopause. A protein-rich diet can help lessen the lean muscle loss that comes with age. And a diet containing plenty of calcium and vitamin D can keep bones strong.

Eating plenty of fruits and veggies will help you feel more full, and that can help reduce undesired weight gain. Studies have shown that fruits and veggies can also help prevent bone loss.[1] They can also help lessen the chances of heart disease, which increases during menopause.

It is important not to skip meals. Eat several small meals if necessary to lessen the chances of headaches or low metabolism. Eat healthy snacks like nuts or raw veggies if you need a boost. And learn what foods to avoid for fewer hot flashes and higher energy levels and brain function.

It can also be helpful to eat more foods containing phytoestrogens, which mimic the effects of estrogen to help keep hormones in balance. Foods rich in phytoestrogens include soybeans and soybean products, tofu, sesame seeds, and beans. However, be aware that there is an ongoing debate about how good soybeans really are for you.

Of course, the need for proper hydration can never be over-emphasized. Make sure you are drinking plenty of water throughout the day to maintain proper body functions and weight goals.[2] Drinking a glass of water about 30 minutes before a meal will help you eat less and feel more satisfied.

And finally, avoid refined sugars and over-processed foods as much as possible. When mood changes make sugary snacks seem so appealing, try sweet fruit instead. If you just can’t deny your sweet tooth, go for dark chocolate,[3]which may actually help you focus better and has positive effects on skin and mood.[4]

Exercise

Although you may not think about exercise as a way to relieve menopause symptoms, it has proven to be helpful on several levels. Of course, proper exercise is important for everyone at every age. Even if you have never been in the habit of exercising regularly, now is a good time to start.

The jury is still out on whether exercise can help relieve hot flashes. But there is no doubt about its benefits for bones and joints or its ability to relieve stress for a better night’s sleep. It has also been shown to improve energy levels and overall metabolism. Studies have shown that regular exercise can help protect against a variety of illnesses such as breast cancer, high blood pressure, and osteoporosis in menopausal women.[5, 6]

About 30% of women over 50 experience some urinary incontinence. Besides regular exercise, women who begin to experience bladder issues may also benefit from Kegel exercises to strengthen the pelvic floor muscles. If you still continue to experience bladder issues, talk to your doctor about different options.

Scheduling at least 2 hours a week of aerobic exercises such as walking, biking, or swimming can also greatly improve cognitive function. It can help enhance your mood and relieve stress. Although many people think of exercise in a negative way, it can be an enjoyable experience that will get you into the open air or even improve social contact if you decide to take a dance or water exercise class.

Challenge Your Mind

Exercising your brain is also important. Try learning a new skill to help keep your mind active and alert. It’s never too late to try to learn a new language or how to play a musical instrument. There are also a variety of mental exercises and even electronic games that are specifically designed to increase cognitive function. You can also try simple crossword puzzles or word search. Or just start reading a good book.

It’s important for menopausal women to avoid stress as much as possible. Stress can lead to increased hot flashes and memory loss. Mood swings are not uncommon as a result of hormonal imbalance, which also contributes to lowered cognitive function. Keeping your mind stimulated and as active as possible is one way to improve memory and overall alertness.

Supplements and Skin Care

There are a number of natural supplements recommended for relieving menopause symptoms. Some may work for you, and others may not. At this point, there is no definite scientific proof for a particular supplement’s effectiveness for menopausal women. But if ongoing popularity of use is any indication, it may be worth trying some of the more favored products.

menopause effect on skin

Phytoestrogens. Besides food sources, these supplements are available as red clover extracts and ginseng. This supplement is thought by some to relieve hot flashes and help protect against breast cancer.

Black Cohosh. Again, the results of various studies are mixed regarding the effectiveness of black cohosh in controlling hot flashes.When trying any new supplement, always start with the lowest dose to test your reaction. This supplement has been used to treat hot flashes and mood swings.

Other popular supplements include flaxseed or flaxseed oil, wild yams, and St. John’s Wort. This is by no means an all-inclusive list. And besides oral supplements, you may find supplemental lubricants and creams to be helpful for vaginal dryness or rough skin. Alway use products that are gentle for skin and hair and protect yourself from overexposure to the sun’s rays.

Final Thoughts

Unfortunately, there is no natural way to just make menopause go away. Menopause symptoms vary greatly from person to person, so only you can decide on the best course of action for handling your own life changes. Talk to your doctor about any unusual indications or symptoms that seem to be out of control.

It’s also important to mention, in the midst of all the emotional upheaval, don’t give up on romance. Find new ways to keep that special relationship alive and flourishing. At the same time, learn to recognize your need for alone time. Good communication and setting relationship priorities can help you get through this sometimes volatile stage of your life. Don’t give up, those pesky symptoms won’t last forever.

Staying healthy is the best thing you can do for yourself at every stage of life. During menopause, don’t let symptoms keep you from the activities you enjoy. Talk to your doctor about any symptoms that especially worry you. Eat well, exercise, drink plenty of water, and find creative outlets that will help you be the best you ever.

 

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