Oh, no! Your jeans are tighter than you remember them being. What should you do? The question you should be asking yourself is, “How can I lose weight fast naturally?”.
The experts will tell you, you only have to lose if your health is in danger. Carrying a little extra padding doesn’t necessarily put your health in danger. However, if the extra pounds cause you to be overweight or obese, your health may very well be in danger.
How do I know whether I’m overweight or obese? According to experts, when your body mass index (BMI) is 25 or higher, you are overweight. When your BMI is 30 or higher, you are obese. Whether you’re overweight or obese, depending on other factors, your health may be in danger. It may be time to know how to lose weight fast naturally.
To determine whether you may be unhealthy, you can find 11 signs to look for here
How to Lose Weight Fast Naturally?
1. Eliminate Simple Carbs from Your Diet
Simple carbs are sugar, flour, starchy vegetables such as potatoes and most grains. If you’re trying to lose weight fast, it is absolutely imperative that you don’t eat these foods.
Eating these foods causes your blood sugar to rise and your pancreas to give off insulin which turns all the excess sugar you’ve taken in to turn into fat.
2. Drink Lots of Water
By eliminating soda, highly sugared coffee drinks, sweet teas, processed fruit juices and alcohol, you can reduce the calories you take in. Drinking lots of water instead, you can also flush your system of toxins and possibly lose weight fast.
3. Increase Your Daily Fiber Intake
Fiber can act like a natural appetite suppressant. When it suppresses your appetite, it helps you to east less by eliminating your cravings for food. You can be sure that it is an important step in knowing how to lose weight fast naturally. In addition, foods rich in fiber are low in fat content.
There are many ways you can add fiber to your diet:
• Eat high fiber fruits including apples, strawberries, apples, citrus fruits, pears, tangerines and prunes.
• Instead of eating white bread which is low in fiber, eat high fiber whole grain or whole wheat bread.
• Eat either high fiber cereal or oatmeal for breakfast. High fiber cereals include Raisin Bran, Grape-nuts, Cracklin Oat Bran, All Bran and Fiber One.
• Include beans, peas and legumes in your daily diet. Foods with one or more of these are lentil soup, Chile with beans, bean burritos, refried beans and bean salsa.
• Instead of regular pasta, eat whole wheat pasta.
• Instead of white rice, eat brown rice.
• Instead of candy bars with lots of sugar, snack on high fiber foods such as whole grain crackers and popcorn.
4. Strive to Increase Your Metabolism
By eating 5 to 6 small meals every day, you can increase your metabolism. This will help you to lose weight. An important concept to know about how to lose weight fast naturally is understand that by increasing your metabolism, you cause your body to burn more fat naturally.
5. Avoid Eating Processed Foods
Processed foods include burgers, cakes, pizza, and pastas. Instead of eating processed foods, you should eat good carbohydrates such as brown rice, oats and jacket potatoes.
By avoiding processed foods, you can help to keep your blood sugar levels even and also give yourself lots of energy.
6. Never Eat at Night
Since your body gets ready to sleep at night, it naturally slows down. This makes it far more likely for you to gain weight when you eat at night. When your body is slowing down, you are not active. For that reason, your body simply won’t burn calories. You, therefore, must never eat after 9 P.M.
7. Exercising Every Day is a Must
You should do aerobic exercises 4 to 5 days a week. This is because even when you have finished exercising aerobically, your metabolism will remain at an elevated level. As long as your metabolism is elevated, you will continue to burn calories.
It is best to run every day. However, if you can’t run every day, try to run at least 3 to 4 times a week. You might join a group that runs often, or you can invite a friend to run with you.
8. Eat Many Omega-3 Fatty Acids When Possible To Lose Weight Fast Naturally
Fat isn’t necessarily bad for you, but an excessive amount is bad. You should eat Omega 3 Fatty acids. Wild salmon and grass fed bison will give you the Omega 3 Fatty acids.
9. Include Protein in Your Diet
If you include foods high in proteins in your daily diet, you’ll not only keep your muscles, you will find it satisfying. Therefore, be sure to include high protein foods such as vegan sources that include beans, nuts, soy and others lean meat, fish, poultry and dairy.
Many Americans do get enough protein, but you should be careful to select the leaner proteins such as egg whites.
The amount of protein you should include in your diet depends on your gender, age and your activity.
10. Make a Plan
Surely, you remember the phrase, “Calories in; Calories Out”. Accordingly, now that you know how to lose weight fast naturally you can make your plan. Your goal in making your plan should be to burn more calories than you eat or drink daily. Your first step of making your plan is to figure out how many calories you currently eat or drink daily and cut back a little.
Add to that your reading of food labels. If you know the number of calories in a serving, you can plan accordingly.
You may want to lose weight fast, however, the experts believe that it is far better to lose weight gradually. By losing gradually, the pounds you lose will stay off. By losing weight too quickly, you’ll also lose muscle, bone and water and not fat according to the Academy of Nutrition and Dietetics.
According to the academy, it is best to lose 1 to 2 pounds each week of dieting. If you are to diet and keep the pounds off, you should change your eating habits. It is essential that you get the nutrients you need in order to be healthy.