Meet The 74 Year Old Woman Who Made a Complete Body Transformation Joan MacDonald, a 74-year-old woman from Canada, has become an Internet sensation due to her inspiring mental and physical t... Kristen L September 30, 2020 Read More
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Read More Researchers Explain Why Cardio Is Not The Best Way to Lose Belly Fat (And What To Do Instead) They say losing weight is easy. But It seems like belly fat does not agree with the popular opinion. If you are like... Power of Positivity June 21, 2019
Read More 10 Signs You Are Doing Too Much Cardio The importance of cardio exercises cannot be overstated, especially when it comes to improving heart health and prev... Power of Positivity May 24, 2019
