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12 Tips for Manifesting Your Dreams

January 20, 2022 by Sarah Barkley

One of the great things about life is that you can manifest anything you want. Manifesting can help you reach your dreams and live the life you’ve always wanted. Whether you want more money, good health, a prosperous career, or to find your true love, manifestations can help.

Some people are better at manifesting their dreams than others, and there’s a simple reason for that. Many people aren’t familiar with the steps they need to manifest what they want. It’s a process that requires consistency, positivity, and sometimes willpower.

Your life results from your thoughts, so attracting good things requires positive thinking. Your thoughts and energies determine how things work out for you. Becoming more deliberate about your thoughts and emotions can help you reach your dreams.

Twelve Tips for Manifesting Your Dreams

Everyone has the power within them to attract the things they want, and that includes you. You have limitless potential, giving you everything you need to make your dreams a reality. Utilizing these tips for manifesting your dreams can allow you to start seeing the progress you desire.

1. Prioritize Love and Positivity When You Want to Start Manifesting Your Dreams

When you prioritize love and positivity, you’ll start attracting what you want in life. Negativity repels good things and creates more unhappiness in your life, but positivity produces positive vibrations, helping to attract good things. Once you start focusing on love and positivity, your life will quickly change for the better.

There are many ways to prioritize love and positivity, but a few ideas to get you started include:

Spending time with positive and happy people who care about you
Reading inspiring quotes
Repeating positive affirmations
Watching videos that make you laugh
Looking for the good in every situation

2. Continually Work Diligently at Manifesting Your Dreams by Setting Goals

You can’t expect to reach your dreams if you don’t work for them. The Universe can’t give you things you don’t earn, so you must keep working toward your goals. Continually working toward your goals also speeds up the process and improves the chances of reaching your dreams.

Don’t waste time waiting around for things to happen to you. You must get out there and make things happen for you by gaining knowledge, developing skills and good habits, and implementing beneficial life changes. When you continually work toward your goals, you’ll experience happiness along the journey.

3. Keep Your Dreams in Mind and Be Intentional

If you don’t know what you want, you can’t go through the process of getting it. To manifest something, you must know what you want for your life. Spend time thinking about what you want, including the details.

Then, be intentional by keeping your goals in mind and making beneficial life changes. Put out positive intentions for your life, and the law of attraction will start working for you. Be well-intentioned in your actions, and focus on keeping a positive mindset.

Your dreams guide you forward and keep you pushing through obstacles and challenges. If you ever feel like you’ve run out of strength, revisit your dreams to motivate yourself to keep going.

4. Free Yourself of Doubt and Inner Resistance

You can’t manifest your dreams if you have doubt and resistance in your mind. Resistance can come from the following:

Lack of self-esteem
Feeling unworthy
Fear
Stress or anger

Don’t get angry at yourself if you experience doubt or inner resistance. It happens to everyone sometimes, and you must overcome it. Take a few deep breaths to relax, and then refocus on your dreams.

When your inner critic won’t stop, you must learn to quiet it. You can do anything you set your mind to, so change those negative thoughts into positive ones. Learn to accept and enjoy things as they are while you work on creating your dream life.

5. Have an Open Mind When Manifesting Your Dreams

Keeping an open mind allows you to recognize opportunities you might have missed otherwise. Without an open mind, you might miss out on experiences that could be life-changing. You’ll achieve your dreams much quicker with an open mind because you’ll recognize everything.

Limited thinking causes you to believe that success can only come from one source. However, there are many ways to achieve the same goal, so there are always other options. Keep an open mind, so you always recognize an opportunity when it arises.

6. Follow Your Intuition but Use Common Sense

Following your intuition can help you reach your dreams. Look for signs from the Universe to help you move forward and achieve your goals. However, while you follow your intuition, you’ll still want to use common sense.

You can manifest anything you want, but you can’t expect to achieve your dreams overnight. For the time being, you must push your limits. If you want a leadership position, you must first work your way up to that spot.

So, start small and manifest things that are within reach. Each time you make a little progress, you can begin to manifest something a little better. Before you know it, you’ll have reached your dreams.

7. Step Out of Your Comfort Zone

While it’s easy to stay in your comfort zone, it creates a passive life with no results. If you want to progress toward your dreams, you must step out of your comfort zone and chase opportunities. It requires challenging yourself and gaining knowledge to improve your life.

Stepping out of your comfort zone is easier than it initially sounds. All that you have to do is start changing little things about your life, like the route you take to get home. You can also make yourself uncomfortable by brushing your teeth with the opposite hand or waking up early.

By changing simple parts of your life, you’ll become comfortable enough to change other things, too. Stepping out of your comfort zone leads to new opportunities and experiences, allowing you to achieve your dreams.

8. Don’t Choose too Many Goals When Manifesting Your Dreams

If you have too many goals, you can’t focus your energy on any of them. You’ll constantly feel scattered, going back and forth between them all. When you live this way, it doesn’t allow you to make much long-term progress.

Choosing one or two specific goals at a time can change all of that. It’ll increase the energy you can use on each task, helping produce faster results.

Break your dreams down into smaller goals, and set milestones to achieve along the way. Come up with a plan for each milestone, focusing only on the next one as you go along. Before you know it, you’ll have manifested your dream one step at a time.

9. Maintain Positive Expectations

When you expect good things to happen, they’re more likely to occur. Keep an image in your mind of you achieving each goal as it produces positive results. As you work to reach each goal, having certainty that you’ll achieve it is key to making it happen.

10. Trust the Process

If you don’t notice results right away, don’t get discouraged. Push away doubt, and focus on trusting the process. Achieving your goals takes time and dedication, so keep pushing forward and manifesting your dreams.

When you don’t trust the law of attraction, you’re telling yourself that you don’t believe in your abilities, either. It’s times like this that require willpower and self-discipline to stick to your plan. Remember that manifestation works, even if you don’t see results overnight.

11. Ask the Universe to Help in Manifesting Your Dreams

This simple task can make all the difference in manifesting your dreams. Start by making a list of what you want in life and asking the Universe to make it happen. Be clear about each item on the list, and make sure it’s what you truly want.

Writing this note to the Universe helps you focus your attention on your dreams. Re-writing the list each day can help, too. Consider narrowing your list down and focus on one or two of the items for now.

Other options for asking the Universe for what you want include:

Stating your wish aloud a few times each day
Repeating your desires in your mind
Use positive affirmations
Create a vision board
Please write a letter to the Universe and read it each day

12. Use Your Imagination

Your subconscious mind and the Universe respond to mental images that you create. Use your imagination to build a mental scene of what you want to focus on each day. This visualization activity triggers the law of attraction to work in your life.

Visualize the things you want most in life, and it’ll help you develop the proper focus to achieve your goals. If you envision that you’ve already reached your goals, it’ll give you a chance to imagine yourself living the life you ultimately want. Then, that life will gradually start to happen for you.

Final Thoughts on Tips for Manifesting Your Dreams

Manifesting your dreams helps you overcome barriers that stand in your way, helping you achieve your deepest desires. When you can imagine your dream life or see yourself reaching goals, you can make it happen. Visualizing allows your dream to come into existence, setting you up for success and fulfillment.

Don’t sit back waiting for things to happen for you. Get out in the world and start working toward your dreams while manifesting success. The power of positivity is a powerful tool you already have–put it to use!

16 Things That Cause Someone to Snore

January 20, 2022 by Sarah Barkley

Snoring is a harsh or hoarse sound someone makes when they sleep. It is a common problem, but some people have it worse than others, interfering with their sleep quality. But what causes someone to snore? Finding the cause of the abnormal breathing during sleep can help you remedy the issue and feel better.

Nearly 90 million Americans snore because of different underlying conditions, but each issue can cause a breathing obstruction. Typically, the obstruction stems from relaxed tissue blocking the airway. The air flowing past the lax tissue makes the tissue vibrate when you inhale, resulting in the buzzing sound.

Figuring out the underlying cause of the harsh breathing can help you overcome the issue. You can find ways to remedy the problem, helping you sleep better each night. If someone in your life snores, you can use this information to help them instead.

Whether it’s you or someone in your life that snores, figuring out the cause is the first step. Your underlying cause might differ from someone else’s, meaning what works for you may not work for others. A remedy will help you sleep restfully, allowing you to feel better overall.

Critical Signs That You Snore at Night

Most people know they have harsh breathing while they sleep because someone else tells them. However, if you don’t sleep near anyone, you might not know for sure. Some of the symptoms include these:

Daytime sleepiness
Difficulty concentrating
Headaches in the morning
Sore throat in the morning
Restless sleep
Gasping or choking during the night
High blood pressure
Chest pain while you sleep

Sixteen Things That Cause Someone to Snore

These things can cause snoring.

1. Being Overweight

Excess weight is one of the most common causes of noisy breathing while you sleep. Implementing a healthier lifestyle can help someone eliminate the issue and sleep better.

Weight gain causes thicker neck tissue, decreasing the internal diameter of your throat. Not only will losing weight help you sleep better, but it’ll improve your overall quality of life.

2. Sleep Position

Your sleep position can cause or worsen harsh breathing. For instance, lying on your back can make your soft palate and the base of your tongue fall back into your throat. When this happens, it obstructs your airway and causes abnormal breathing patterns.

If you usually sleep on your back, start sleeping on your side instead. You might roll onto your back during the night, but using a body pillow or something similar can help prevent it.

3. Alcohol

You might have noticed that people often have hoarse breathing during sleep after consuming alcohol. Alcohol causes sleep disruption because human bodies have a defense mechanism that prevents your airway from becoming blocked as you sleep. Drinking alcohol decreases those defenses, hindering your body’s natural ability to protect you.

Additionally, alcohol causes the muscles in your body to relax, including the throat muscles. With relaxed throat muscles, harsh breathing is almost inevitable. Plus, it relaxes the tongue, causing it to fall back and block the airway, too.

While all of that information is enough to convince you that alcohol can cause sleep disruption, there is yet another reason. Drinking alcohol causes nasal congestion, which further contributes to the problem. Cut back on how much you drink before bed, and give yourself enough time to let the alcohol wear off being dozing off.

4. Sleeping Pills

When you take sleeping pills, it’s likely because you want to sleep better. You might think it’ll help the wheezing that wakes you up during the night. However, the loud breathing and rasping will still wake you up as you try to sleep.

Sleeping pills relax your muscles, including your throat muscles. When your throat muscles relax, they partially obstruct your airway, worsening disruptions. Taking the medications to help you sleep can exacerbate the issue, causing you to miss more rest.

5. Sedatives and Tranquilizers

These medications make you relax, potentially causing someone to experience noisy breathing while sleeping. If you’re already experiencing abnormal breathing while you sleep, mention it to your doctor. They might have another solution that won’t interfere with your sleep.

6. Pregnancy

While pregnancy is typically a joyful time in a woman’s life, it can cause a few issues. Nasal congestion is more prevalent during pregnancy, potentially obstructing the airway. When this happens, noisy breathing during sleep is sure to follow.

7. Smoking Cigarettes

There are plenty of good reasons to stop smoking, and now you can add to the list. Smoking cigarettes can cause or worsen abnormal breathing. The smoke irritates the lining of your nose and throat, causing swelling and inflammation.

While the swelling and inflammation alone can cause an obstruction, it also causes congestion. The more you smoke, the worse the issue will become. Plus, secondhand smoke can irritate your throat and nasal cavity, so even being around it can cause problems.

8. Nasal Congestion

If your nasal passages become blocked by congestion, it can cause abnormal breathing while you sleep. The blockages make it hard for air to travel in and out. There are many causes of nasal congestion, including allergies or suffering from a cold.

9. Getting Older

Aging can cause your skin and tissues to lose elasticity and moisture. When this happens, the tissue is more susceptible to vibrations that cause noise. The vibrations might result in a wheezing or raspy sound.

10. Allergies

If you suffer from allergies, you’re more likely to experience harsh breathing while you sleep. Keep your bedroom free of allergens by dusting and vacuuming often. You could also consider keeping your pet out of your bedroom or off of your bed.

Your pillow is a common location for dust and dander to settle, which will intensify the issue. Putting your pillow in the dryer for one cycle can help eliminate any allergens causing a problem.

Some allergens to look out for include the following:

Mold
Dust mites
Animal dander

11. Dry Air

If the air in your home is excessively dry or dusty, it can trigger your body’s mucous membranes. Then, your mucous membranes work overtime to eliminate particles and pollutants from your airway. The process leads to congestion, which is a direct cause of harsh breathing.

12. Sleeping with Your Mouth Open

Sleeping with an open mouth can cause wheezing and snorting noises while someone sleeps. It can also worsen the issue if there is another underlying factor. Mouth breathing can cause the air to hit the back of your throat and vibrate the soft tissues, creating a buzzing sound.

13. The Anatomy of Your Mouth

Not everyone’s mouths have the same shape, and the anatomy could cause problems. If your soft palate is thick or low, it can cause your airway to narrow. Plus, an elongated uvula, the tissue that dangles as the back of your throat, can also obstruct your airway.

14. Sleep Disorders

People suffering from sleep apnea are likely to experience disrupted breathing while sleeping. It is a serious medical condition that causes the throat tissues to block the airway. Some people suffering from this condition stop breathing while sleeping, waking up by snorting or gasping.

After the person wakes up, they might struggle to fall back asleep. However, once they doze off, they will likely wake up the same way again later. The next episode could occur within minutes or hours, disrupting their sleep.

People with sleep apnea often snore for a bit, and then the rasping stops as they stop breathing entirely. Because sleep apnea is a medical condition, so you must see your doctor immediately. The doctor can help you get the situation under control, improving your health and sleep quality.

15. Sleep Deprivation

If you haven’t’ been getting enough rest, you’ll likely experience some breathing abnormalities when you finally get a chance to catch up. You’ll sleep more deeply than usual, causing your body to react to disturbances. Plus, the harder you sleep, the more relaxed your throat muscles become, allowing them to obstruct your airway.

At his point, sleep deprivation turns into an endless cycle. The harsh breathing leads to sleep disruptions, and lack of sleep leads to more wheezing.

16. Weak Throat Muscles

When someone has been a snorer for a long time, it can cause damage to the throat muscles. Frequent or severe raspy breathing during sleep can weaken the muscles in your upper airway. It also affects the tongue and soft palate.

This damage makes the throat muscles more susceptible to collapsing and obstructing your airway. This proves how essential it is to get your breathing disruptions under control right away.

Final Things on Knowing the Things That Cause Someone to Snore

Occasional harsh breathing during sleep aren’t anything to worry about. However, if someone snores chronically, it could harm their overall health. Plus, it can put a strain on your relationship if you sleep with a partner, too.

If you or your partner experience abnormal breathing while sleeping, finding the underlying cause can make all the difference. Once you know what’s causing the sleep disruption, you can work on finding a remedy.

15 Reasons to Take Breaks Throughout the Day

January 20, 2022 by Sarah Barkley

You might feel pressured to keep pushing through without breaks when you’re super busy. Sometimes, the work is piling up, and deadlines are quickly approaching, so you skip taking time to yourself. However, there are many reasons to take breaks throughout the day, especially when you’re overwhelmingly busy.

Living a busy lifestyle pushes you to work harder for more extended periods. Before you know it, you’ll feel restless and burnt out, causing many other issues in your life. There are many reasons why taking a break throughout the day is essential, so don’t skip them thinking you’ll accomplish more.

It doesn’t matter what you do on your break, but find a positive way to remove yourself from work. Much research backs taking breaks throughout the day, indicating that it’ll improve your mental and physical health. However, some data also shows that nearly 6 in 10 people feel guilty when taking breaks.

Fifteen Reasons to Take Breaks Throughout the Day

If you’re one of the people that feel guilty when you take a break, you must push through that feeling. You’ll gain more by giving yourself breaks during the day rather than working nonstop. These reasons will help you see how essential it is to take breaks during the day, stepping away from work for a little bit.

1. Your Eyes Will Feel Better if You Take Breaks

Taking breaks throughout the day helps keep your eyes healthy and feeling good. If you work on a computer, you can develop computer vision syndrome, resulting in blurred vision, headaches, eye strain, and neck or shoulder pain.

At minimum, you should take a break from all screens every two hours, including computer, phone, or tablet. Spend at least fifteen minutes away from the screen, looking into the distance as much as possible. Doing this will help keep your eyes, head, and neck from feeling bad.

2. It Prevents Burnout

While occasionally putting in extra hours and working harder is okay, doing it for too long can cause burnout. When there’s no end in sight, you will feel like you don’t have anything to look forward to. You’ll also feel tired and sluggish most of the time.

Taking regular breaks throughout the day is an effective way to prevent burnout. You’ll have an easier time maintaining steady productivity.

3. You May Boost Motivation if You Take Breaks

Resting for short periods throughout the day can increase motivation. When you have a long-term goal that you’re working on, it’s essential to take steps toward taking care of yourself.

If you prioritize breaks and rest, you’ll feel more motivated to do a good job. You’ll find that you want to keep pushing forward, viewing each hurdle as an exciting experience.

4. Improves Performance and Productivity

You can only work long and hard for so long before you stop giving it your all. If you stop working to take regular breaks, it will help you recharge and improve your performance. You’ll get more accomplished after a pause, increasing productivity.

Take a break to let your brain perform better every hour or two. Without a break, your brain will begin to think the task isn’t essential, and you’ll start getting distracted. If you want to focus and improve your performance, try taking a break and see what happens.

5. Taking Naps can Improve Your Memory

Repeated breaks throughout the day can improve your memory and concentration. After a pause, you’ll be better able to memorize new content, making it an excellent learning method. It’s normal to have trouble concentrating and paying attention for long periods.

Rather than fighting against your mind, walk away from your work for a while. You’ll process and retain information more effectively and more easily recall information.

6. When You Take Breaks, You’ll Increase Creative Thinking

The next time you’re stuck on something, take a break and do something different. Once you start focusing on something else, an inspiring and creative idea might come to mind. You’ll come up with new ideas to work through your problems when you get back to work.

Hard work requires ideas and problem-solving and can be hard when solutions are hard to find. Relying your creative energy can make all the difference and help you find ideas.

7. Improves Your Overall Health

Taking breaks has a positive impact on your immune system. When you’re working hard, long hours for too long, it can hinder your immune system and cause inflammation. Sitting still for long periods can cause back problems, obesity, and heart disease.

Not getting up during the day decreases circulation, causing your brain not to function optimally. Additionally, you could develop sleep disorders or mental health concerns if you don’t take breaks. By taking a short break to walk around the block or eat a healthy lunch, you’ll improve your health.

8. They Help You Process Information

When you give your brain a chance to rest, you might be able to solve some of your more pressing issues. A relaxed mind helps you devise solutions you wouldn’t have thought of otherwise.

The relaxed mind helps because it allows you to process information differently. When you walk away, there’s a good chance you’ll rethink the input and look at it in a better way.

9. Breaks Give You Time for Personal Development

When you take a break, you can use the time to do something related to personal development. Not only will it help you refocus on your work task, but it also betters your mindset and skills. Plus, your employer can’t be mad about your break when it makes you more valuable to the company.

10. Gives You a Boost of Energy

Focusing your mind on one task can make you feel drained of energy. Taking a break gives your mind a break, making you feel more energized when you return. Even 10-20 minutes away from your work can affect your energy levels.

11. You’ll See the Bigger Picture if You Take Breaks

Being caught up and focused intently on your work can cause you to lose sight of the bigger picture. When you take a break and step back from your work, it helps reassess goals and priorities. It also helps determine if you’re focusing on the right things regarding your projects.

If you ever struggle to maintain focus on strategic goals that help the bigger picture, it could be that you aren’t taking enough breaks. Breaks will help you stay free from distracting tasks that can be completed by someone else or saved for last.

12. Prevents and Reduces Decision Fatigue

After spending time making a decision, your brain needs a break. If you keep pushing and making more choices, you’ll experience decision fatigue.

This fatigue causes a decreasing ability to make beneficial decisions. However, if you take a break, you can rest your mind and refocus to make decisions again.

13. Gives You a Chance to Bond with Your Coworkers

When you work all day without a break, you won’t have a chance to get to know your coworkers. By taking breaks or accepting lunch invitations, you develop stronger relationships with the people you see each day.

Even just a few minutes of chatting in the break room can make a difference in your relationships at work. It’ll make work more fun and make you more comfortable around your coworkers. Plus, it helps you become a more effective part of the time.

14. Reduces Stress

Working too hard for too long can lead to chronic stress, affecting your physical and mental health. When you take breaks, it helps relax your mind and relieve tension. You’ll notice a significant reduction in your stress levels, giving you a brighter outlook on life.

Another benefit of taking breaks to reduce stress is that it’ll help you get along with your coworkers better. Disagreements tend to happen more frequently when stressed, so that a break could make a big difference. Plus, reducing stress typically results in few errors in your work, too.

15. Taking Breaks Improve Emotional Health

Working without a break takes a toll on your emotional health. If you stare at a screen all day, the effects will likely worsen.

Every hour or two, take a break and talk with a coworker. Share ideas, catch each other up, or offer words of encouragement.

You can also spend your break time doing some stretching, meditating, or checking in on your thoughts. It doesn’t take long to reconnect with yourself and become happier.

Final Thoughts on Reasons to Take Breaks Throughout the Day

While it might be tempting to keep working when you’re busy, you must take breaks throughout the day. Breaks will help you work more effectively and come up with better solutions. Your health will improve, you’ll be happier, and you’ll feel better overall.

Even taking a few minutes to stretch each hour can make a difference. With all of the benefits of taking breaks during the day, start implementing them every couple of hours. If it helps, schedule them into your day so you aren’t tempted to skip them.

Study Confirms How an Active Mind Is Key to Avoiding Dementia

January 20, 2022 by Kristen Lawrence

Researchers at Simon Fraser University discovered that having an active mind reduces dementia risk. The team found that older adults who engage in mentally stimulating activities have improved cognition.

Hobbies that benefit the elderly include light exercise, spending time with loved ones, and doing puzzles. Anything that promotes an active mind helps reduce cognitive and memory decline in adults aged 65 and 89. Also, they discovered that a combination of activities helps more than any single activity.

The scientific journal Aging first published these findings on December 16, 2021. The study revealed that, as people age, the impact of keeping the mind engaged in several activities increased. Having hobbies impacted cognitive health even more than education level or memory.

Study Confirms How an Active Mind Is Key to Avoiding Dementia

The researchers analyzed the National Institute on Aging’s Health and Retirement Study data. This dataset included 3,210 participants between the ages of 65 and 89. Researchers asked the participants how often they engaged in 33 different activities, with the following choices:

never;
at least once a month;
several times a month, or;
daily

Next, the team created a machine learning model to investigate how the activities affected memory. Activities included baking or cooking, playing cards, and other games, reading, and walking for 20 minutes. Socializing with family and friends over emails, phone calls, or in-person communication was another option.

“Our study results show that cognitive decline can be reduced through a combination of active, daily activities — things like using a computer and playing word games,” says study co-author Sylvain Moreno, an associate professor at SFU’s School of Interactive Arts and Technology (SIAT) and CEO/scientific director of the Digital Health Circle, based at SFU.

“Scientists believed that genetics were the main factor influencing cognitive health, but our findings show the reverse. With age, your choice of daily activities is more important than your genetics or your current cognitive skills,” Moreno adds.

Socializing and Other Activities Promote Active Mind in Elderly

The researchers suggest their findings could have important implications for aging health policies. For example, doctors and health officials could promote socialization programs to ensure the elderly have an active mind.

Social prescribing means informing the elderly about various activities in their local communities, like art classes, gardening, or volunteering.

Older adults have a higher risk of developing dementia and other neurodegenerative disorders due to their age. Currently, no cures exist for these disorders, so it’s important to follow prevention measures and maintain an active mind.

“Today, around 55 million people have dementia, and this number will almost triple by 2050 with an aging population,” says Moreno. “Care for patients with dementia is challenging, labour-intensive, and chronic, which generates high costs for health systems.”

This research highlights the need for prevention measures and social prescribing to ensure adults keep an active mind as they age.

Other Ways to Prevent (or Slow) Dementia

According to Alzheimer’s.gov, you can reduce your risk of developing dementia by:

1 – Managing high blood pressure.

High blood pressure, or hypertension, can strain the heart, blood vessels, and brain. It also increases stroke and vascular dementia. You can lower blood pressure with medication, exercise, and avoid smoking, all of which may reduce dementia risk.

2 – Keeping blood sugar under control.

High glucose levels can cause diabetes and increase the risk of other diseases such as cognitive impairment and dementia. You can manage blood sugar naturally by eating a balanced diet, exercising, and quitting smoking.

3 – Managing your weight.

Being overweight or obese increases the risk for many health problems, including dementia. Researchers believe inflammation may contribute to dementia risk, but more studies are necessary.

4 – Eating a balanced diet.

Aim for a mix of fruits and vegetables, whole grains, lean meats and seafood, unsaturated fats such as olive oil, low-fat or nonfat dairy products, and limit other fats and sugars.

5 – Engaging in physical activity.

Exercise offers many benefits to health, such as weight loss, muscle building, and mental benefits. Physical activity can help ward off anxiety and depression, contributing to an active mind. Try to get at least 150 minutes of moderate to intense exercise weekly.

6 – Prioritizing sleep.

In today’s world, millions of people don’t get enough sleep. This fatigue causes mental and physical health problems, such as obesity, sleep apnea, depression, and other disorders. It can also contribute to dementia since sleep deprivation causes cognitive decline. Aim for seven to eight hours of sleep per night.

7 – Engage in active mind activities.

We saved the best one for last. One study published in the Journal of Alzheimer’s Disease involved a randomized controlled trial of 60 adults. Researchers found that a specific type of meditation called Kirtan Kriya helped improve cognitive functioning in older adults. Areas of the brain that improved included executive function, attention, processing speed, and memory function.

Maintaining an active mind doesn’t just help older adults – it’s vital for all age groups. Stress levels have risen to an all-time high recently, leading to cognitive impairment. Make sure to keep your stress low by simplifying your life, meditating, and making time for hobbies. We can all do our part to create a healthier world by becoming more inwardly balanced.

Now, more than ever, it’s essential to check on your loved ones and socialize with them if possible. Staying connected in times of stress not only promotes an active mind but provides comfort as well.

Final Thoughts on Study Showing That an Active Mind Lowers Dementia Risk

Being mentally and physically active can help ward off dementia risk, according to a new study. Especially in older adults, it’s crucial to have support networks and hobbies to keep an active mind. Sadly, many elderly Americans suffer from loneliness, which can exacerbate mental illnesses and dementia.

If you have an elderly neighbor or parent, make sure to check on them often. The study found that older adults greatly benefit from socialization, as it stimulates brain function. Also, exercise, proper sleep, a balanced diet, and hobbies such as puzzles promote an active mind.

Soil Sensors Using AI Can Help Reduce Fertilizer Use on Farms

January 19, 2022 by Kristen Lawrence

A study by Imperial College London discovered that cutting-edge soil sensors might help conserve fertilizer on farms. The technology could help farmers calculate the optimal amount and time to use fertilizer on their crops.

Artificial intelligence would take factors such as weather and soil conditions into account. This information would help reduce fertilizer use and minimize damage to the soil. When farms overuse fertilizer, it releases massive amounts of the greenhouse gas nitrous oxide, polluting soil and waterways.

So far, 12% of once-arable land worldwide has been irreversibly damaged by the overuse of fertilizer. In the last fifty years, farmers have increased their nitrogen-based fertilizers by 600%. While these fertilizers play a crucial role in feeding the world’s growing population, they also negatively impact the environment.

Unfortunately, it’s been difficult for farmers to gauge their fertilizer use accurately. If they use too much, they waste resources and contribute to environmental degradation. On the other hand, using too little results in low crop yields and fewer profits.

How Soil Sensors Help Reduce Environmental Harm That Results From Fertilizer

Therefore, soil sensors could eliminate these problems by customizing fertilizer use for each farm. The sensors, called chemically functionalized paper-based electrical gas sensors (chemPEGS), measure ammonium levels in the soil. Soil bacteria then convert this compound to nitrates and nitrites.

Finally, an artificial intelligence called machine learning combines this data with other measurements. It also considers weather data, fertilization times, pH, and soil conductivity (amount of salt in soils).

Then, the soil sensors analyze this data to calculate current nitrogen levels in the soil. In addition, it predicts levels 12 days in the future to determine the optimum fertilization time.

The research study reveals how this advanced low-cost solution would help growers maximize crop yields while reducing fertilizer use. It would particularly impact crops that require large amounts of fertilizer, such as wheat. Also, the technology would lower farmers’ expenses and reduce the environmental impact of widely used nitrogen-based fertilizers.

The findings have been published in the journal Nature Food.

How Overfertilization Impacts Crops and the Environment

Lead researcher Dr. Max Grell, who helped develop the technology at Imperial College London’s Department of Bioengineering, said: “It’s difficult to overstate the problem of overfertilization both environmentally and economically. Yields and resulting income are down year by year, and growers don’t currently have the tools they need to combat this.

“Our technology could help to tackle this problem by empowering growers to know how much ammonia and nitrate are currently in soil and to predict how much there will be in the future based on weather conditions. This could let them fine-tune fertilization to the specific needs of the soil and crops.”

Excess nitrogen fertilizer dramatically contributes to the environmental crisis. It releases the greenhouse gas nitrous oxide into the atmosphere, 300 times more potent than carbon dioxide. Unused fertilizer also runs off into waterways and depletes oxygen levels in lakes and rivers. Algal blooms thrive in this deoxygenated environment, choking marine life and reducing biodiversity.

Without technology, it’s difficult for farmers to assess how much fertilizer they need for crops accurately. Farmers have to send soil samples to laboratories to measure soil nitrogen. Most farmers avoid this lengthy, costly process since the results aren’t applicable after a certain amount of time.

Soil Sensors May Usher in a New Era of Sustainable Agriculture

That’s where soil sensors come in; this technology would reduce soil-testing costs and improve efficiency. While chemPEGS only measures ammonium levels, it can also predict current and future nitrate levels in the soil.

Senior author and principal investigator Dr. Firat Guder from Imperial’s Department of Bioengineering said:

“Much of our food comes from the soil — a non-renewable resource which we’ll lose if we don’t look after it. This, combined with nitrogen pollution from agriculture, presents a conundrum for the planet — one that we hope to help tackle with precision agriculture.

“Our sensing technology can measure and predict soil nitrogen with enough accuracy to forecast the impact of weather on fertilization planning, and tune timing for crop requirements, which we hope will help to reduce overfertilization while improving crop yields and profits for growers.”

Researchers have created prototypes for both the chemPEGS and associated AI technology. They anticipate that the technology will be commercially available in three to five years. Of course, more rigorous testing and manufacturing standardization will be necessary for that timeframe.

EPSRC, Innovate UK, and Cytiva helped fund research and development for this project.

We’re reaching a turning point in how our world operates. As we face compounding environmental crises, we’ve turned to technology to help save our planet. Soil sensors can tackle several of these problems at once: overuse of nitrogen fertilizers, marine pollution, and greenhouse gas concentrations.

While the scientists and innovators work to clean up our home, we can also do our part in small ways.

How to Reduce Your Environmental Impact

Buy local. When shopping for produce, consider your local farms or farmer’s market. This will help support your community while reducing your carbon footprint from food.
Eat mostly plant-based. We’re not here to preach a particular diet. However, science clearly shows that plants require fewer resources than animal-based foods. If you’re a meat-eater, you could try Meatless Mondays to ease your way into the lifestyle (or cut back on meat consumption).

Final Thoughts on How Soil Sensors Can Help Heal the Planet

We’ve reached a pivotal time in our collective existence. It’s become apparent that we can’t continue to exploit our planet as we have in the past without facing severe consequences. Luckily, leading scientists worldwide have begun developing technologies to combat environmental challenges. One of these technologies, known as soil sensors, will help reduce farm nitrogen-based fertilizer use.

Excess nitrous oxide pollutes our air and waterways, causing ecosystems to collapse. Since agriculture is one of the key drivers of climate change, it’s crucial to create more sustainable practices. Thankfully, it seems we’ve headed in the right direction thanks to innovations such as soil sensors.

Science Explains How a Healthy Diet is the Best for Metabolism

January 19, 2022 by Kristen Lawrence

University of Sydney researchers have proven that a healthy diet benefits metabolism more than medications in their recent study. When comparing how our cells react to proper nutrition versus drugs, the team discovered that diet is more impactful.

The pre-clinical study by the University of Sydney’s Charles Perkins Centre shows the importance of a healthy diet. The team’s findings suggest that dietary habits could even prevent conditions like heart disease, stroke, and diabetes more than medications.

The researchers performed the study in mice. They found that a balanced diet impacted aging and metabolism more than three significant anti-aging and diabetes drugs.

The findings appeared in the journal Cell Metabolism on November 11, 2021.

The latest research expands upon the team’s previous human and mice studies. Their revolutionary work demonstrated how a healthy diet with balanced macronutrients could protect against certain conditions. Specifically, they listed aging, obesity, immune impairments, heart disease, and type 2 diabetes as conditions impacted by proper nutrition.

However, the study’s senior author, Professor Stephen Simpson, said certain medications could target the same biochemical pathways as nutrients. He added that scientists have been trying to formulate drugs that improve metabolism and slow aging.

This way, a lifestyle change such as altering one’s diet wouldn’t be necessary. Of course, medications aren’t a universal answer for combating disease.

Professor Simpson said this:

“Diet is a powerful medicine. However, presently, drugs are administered without consideration of whether and how they might interact with our diet composition — even when these drugs are designed to act in the same way, and on the same nutrient-signalling pathways as diet.”

So, the research team attempted to find out whether drugs or diet played a more prominent role in improving metabolism. They also wanted to find out how medications and diet interacted.

Study Showing How a Healthy Diet Can Improve Metabolism

The research team used mouse subjects for the study, including forty different treatments. Each experiment involved varying levels of protein, fat, and carbohydrate balances. The team also altered caloric intake and medications for each treatment.

The study focused mainly on how three anti-aging drugs impacted liver health. This organ plays a vital role in regulating human metabolism.

A geometric framework for nutrition developed by Professors Stephen Simpson and David Raubenheimer enhanced the study’s outcome. The framework allowed researchers to analyze how various nutrient combinations impacted health and disease. Previous studies focused on one isolated nutrient at a time, which limited the findings.

However, this study was able to show which macronutrients have the most significant impact on metabolic health and cell functioning. It also revealed more about the mechanisms behind a healthy diet and its anti-aging effects.

What the Study Found About How a Healthy Diet Supports Overall Wellness

The researchers discovered that overall calorie and macronutrient intake (proteins, carbs, and fats) strongly impacted the liver. In particular, protein and total calorie intake had a significant effect on metabolic and cell functioning.

For instance, grams of protein consumed directly influenced mitochondrial activity. This part of the cell generates most of the energy necessary to power the cell’s biochemical reactions. Also, protein and calorie consumption impact how cells transform genes into proteins needed for cell maintenance and making new cells.

Both of these processes ha link to aging.

“We discovered dietary composition had a far more powerful effect than drugs, which largely dampened responses to diet rather than reshaped them,” said Professor Simpson.

“Given humans share essentially the same nutrient-signaling pathways as mice, the research suggests people would get better value from changing their diet to improve metabolic health rather than taking the drugs we studied.”

Medications Also Influenced Metabolism

While drugs also impacted metabolic functioning, they mainly inhibited the cell’s metabolic reaction to diet instead of transforming them. Although, researchers discovered specific interactions took place between the biochemical effects of drugs and a healthy diet.

For instance, one anti-aging drug had a significant effect on changes in cells influenced by dietary fat and carbohydrate intake. On the other hand, both cancer and diabetes medicines blocked the effects of protein on energy-generating mitochondria.

The study involved many factors and will require follow-up research in the future to confirm findings. However, lead author Professor David Le Couteur of the Charles Perkins Centre and Faculty of Medicine and Health said this complexity is necessary. It showcases the importance of simultaneously analyzing many different types of diets to ascertain how they influence metabolism.

Professor Le Couteur explains:

“This approach is the only way we can get an overview of the interaction between diet, our health, and physiology. We all know what we eat influences our health, but this study showed how food can dramatically influence many of the processes operating in our cells. This gives us insights into how diet impacts on health and aging.”

Overall, the authors conclude that a healthy diet plays a more prominent role in metabolic health than medications. A basic rule to follow to maintain health is to eat from nature. Avoid processed foods, drink plenty of water, consume whole, plant-based foods, and cut down on sugar.

An unhealthy diet contributes to almost 700,000 premature deaths each year in the US alone. We face myriad health problems globally, but many would likely disappear with lifestyle changes. It’s time to usher in a new age of health and happiness, and it starts with how we treat ourselves. Choose self-love, which means caring about what’s on your dinner plate. You’ll feel more vibrant and energetic, creating a ripple effect and encouraging others to eat a healthy diet.

Final Thoughts on Study Showing How a Healthy Diet Alters Metabolism

The study by researchers from the University of Sydney marks the first to analyze various diets and their effect on metabolism comprehensively. They found that protein and overall calorie intake had the most considerable impact on cell and metabolic functioning. However, it’s essential to balance one’s diet with all three macronutrients – protein, carbs, and fats.

They also found that medications can influence metabolism, but a healthy diet had the largest effect. Drugs typically mask or lessen symptom severity, but they often don’t treat the cause. Eating from nature can alter your cells at the deepest level, which will help heal your body and mind.

Researchers Reveal How Self-Compassion Lowers Heart Disease Risk

January 19, 2022 by Kristen Lawrence

A recent University of Pittsburgh study revealed that self-compassion reduces your chances of developing heart problems. Now, science confirms that the New Age idea of loving yourself benefits your health and may save your life.

Many of us have a hard time with self-acceptance, either due to upbringing, genetics, or societal conditioning. We learned to compete and climb the never-ending ladder to success, but we can never feel fulfilled with external achievements. Jobs, relationships, and achievements will all fade, so the only lasting happiness lies within our souls.

This, in essence, makes up the foundation of most spiritual teachings. While science can’t prove that loving yourself brings lasting fulfillment, it does provide evidence of better health.

Researchers found that middle-aged women who practiced self-compassion had a lower risk of developing cardiovascular disease. Even if participants had other risk factors such as high blood pressure and cholesterol, or insulin resistance, this held true.

The findings by University of Pittsburgh researchers first appeared in Health Psychology.

“A lot of research has been focused on studying how stress and other negative factors may impact cardiovascular health, but the impact of positive psychological factors, such as self-compassion, is far less known,” said Rebecca Thurston, Ph.D., professor of psychiatry, clinical and translational science, epidemiology, and psychology at Pitt.

Self-Compassion and Mindfulness Can Lower Anxiety Levels

Due to the increasing stress of modern life, many people have turned to mindfulness techniques like meditation for inner peace. Not only does meditation help calm the mind, it can also increase awareness of troubling emotions by paying more attention to one’s inner world.

The pandemic amplified the stress that already existed due to the complexity of modern life. In particular, women have been dealing with extra stressors for the past couple of years.

Research from around the world indicates this, as women often are caretakers for children and older relatives. They also make up most of the U.S. nursing workforce, which has been under incredible strain due to the pandemic.

However, psychologists recommend practicing mindfulness and self-compassion to patients battling chronic stress. Meditation and self-love can significantly reduce symptoms of anxiety, stress, and in some cases, depression.

The psychological effects of self-compassion and mindfulness are well-documented. However, researchers wanted to know if these practices can impact the body.

Self-Compassion Lowers Heart Disease Risk, Says University of Pittsburgh Study

Thurston and her colleagues wanted to find answers to that question in this study. So, they recruited nearly 200 women between the ages of 45 and 67 to research the effects of self-compassion.

The participants filled out a short questionnaire asking them to rate how frequently they felt inadequate or disappointed by their self-perceived flaws. They also asked whether they practice self-love and care during life’s challenging events.

Finally, researchers performed a standard diagnostic ultrasound of the women’s carotid arteries—these significant vessels in the neck transport blood from the heart to the brain.

Researchers found that the more self-compassionate women had thinner carotid arteries and less plaque buildup than their counterparts. These health markers link to a lower risk of cardiovascular disease, like heart attacks and strokes, years in the future.

The team also accounted for other factors contributing to cardiovascular diseases, such as exercise, smoking habits, and depression. However, the results remained the same despite other lifestyle factors influencing the study.

“These findings underscore the importance of practicing kindness and compassion, particularly towards yourself,” said Thurston. “We are all living through extraordinarily stressful times, and our research suggests that self-compassion is essential for both our mental and physical health.”

Self-Care Techniques for Better Overall Health

In a nutshell, we’re tough on ourselves, and this stress tends to show up as physical or mental disorders. The mind can only take so much before it becomes overwhelming, so it’s crucial to love yourself. Please do your best and leave it at that; don’t play the comparison game. Below, we’ll give you some simple techniques to follow for improved wellbeing.

Meditate or practice mindfulness. Meditation doesn’t have a universal blueprint to follow; instead, it’s simply about increasing your inner awareness. You can do this by sitting down and watching your breath, for example. Or, some people find that chanting a mantra or reciting positive affirmations aloud or mentally calms them. There are thousands of YouTube channels with guided meditations if you’re interested. However, some people prefer silent meditations as it helps them concentrate better.
Eat foods that nourish your soul. It’s easy to grab a quick meal after work or school. However, fast food and processed foods eventually take a toll on your mind and body. Practicing self-compassion means loving yourself enough to eat a healthy diet consisting of fresh, whole foods. You’ll feel mentally sharper and calmer by eating from nature as well.
Limit time on social media or any technology. We’re overwhelmed with tech in this modern world, and it’s starting to show. The mind becomes restless and agitated when it’s overstimulated, so give it a rest. The world will keep spinning while you take a break, so don’t feel like you’re missing out. In reality, our souls miss out when we don’t pay enough attention to them.

Final Thoughts on How Self-Compassion Lowers Heart Disease Risk

Do you practice self-compassion? According to a new study, if so, it just might lower your risk of heart disease and other cardiovascular problems. Many previous studies have demonstrated how mindfulness and self-love benefit psychological health. However, few have shown the physical effects of being kind to yourself.

Now, scientists know that your mental state affects your body in tangible ways. As such, it’s important to practice self-compassion and tell yourself that you’re enough. Don’t let this world tell you any different because it’s your opinion of yourself that matters most.

Australian Researchers Link Pesticides to Chronic Kidney Disease

January 19, 2022 by Kristen Lawrence

University of Queensland researchers found a link between certain pesticides to chronic kidney disease risk. The commonly used pesticide Malathion, called Maldison in Australia, increases the risk of kidney disease by 25%.

Applications for Malathion include agriculture, domestic, and public recreation areas. It’s used to kill mosquitoes and fruit flies and is an ingredient in some topical head lice treatments.

Researchers analyzed links between Maldison exposure and chronic kidney disease risk in 41,847 people for the study. They utilized the USA National Health and Nutrition Examination Survey (NHANES) data.

As a result, School of Public Health Associate Professor Nicholas Osborne explained how people frequently exposed to the insecticide had more significant health risks.

“Nearly one in 10 people in high-income countries show signs of CKD, which is permanent kidney damage and loss of renal function,” Dr. Osborne said.

What is Chronic Kidney Disease?

Chronic kidney disease, or chronic kidney failure, causes the kidneys to lose functioning due to damage slowly. The kidneys’ primary function involves filtering waste and excess fluids from the blood. Then, these impurities pass through the bladder and into the urine for removal.

However, if the kidneys become damaged, they can’t filter toxins from the blood as effectively. The waste builds up in your body instead, leading to other health problems.

How Many People Have Chronic Kidney Disease?

This condition affects more than 1 in 7 American adults or about 37 million people. However, many more are at increased risk or undiagnosed.
According to the CDC, kidney diseases are a leading cause of death in the US.
40% of people with significant kidney dysfunction don’t even know they have CKD.
In the US, diabetes and high blood pressure cause kidney failure more than any other condition. In fact, it makes up to 75% of new cases.

Chronic kidney disease risk factors include age, high blood pressure, and diabetes.

Ten Primary Risk Factors for Chronic Kidney Disease

Heart disease
Older age
High Blood Pressure
Diabetes
Smoking
Obesity
Being African American, Native American, or Asian American
Family history of kidney disease
Abnormal kidney structure
Frequent use of medications that can damage the kidneys

Signs and Symptoms of Chronic Kidney Disease

Nausea
Vomiting
Appetite loss
Fatigue and weakness
Sleep disturbances
Urinating more or less
Brain fog
Muscle cramps
Swelling of feet and ankles
Dry, itchy skin
High blood pressure that doesn’t respond well to medication
Shortness of breath due to fluid buildup in lungs
Chest pain if fluid builds up around the heart

Treatment for Chronic Kidney Disease

While chronic kidney disease doesn’t have a cure, doctors can usually treat the cause. But they must treat signs, symptoms, and complications of kidney disease with medications. That’s because high blood pressure, anemia, swelling, high cholesterol, and weak bones often occur with kidney disease. Thus, many doctors may prescribe medications to address these conditions.

They may also recommend a low protein diet to reduce waste products in your blood. For end-stage kidney disease, which means your kidneys can’t filter waste on their own, you will need dialysis or a kidney transplant.

However, you can also take preventive measures to lessen your chances of needing medical intervention. These include lifestyle changes, such as keeping your blood pressure below 140/90 mm Hg. If you have diabetes, it’s also essential to manage your blood sugar. Also, make sure to eat healthily and exercise, and lose weight if necessary. Being overweight or obese can increase your risk of developing chronic kidney disease.

Finally, take medications as instructed and get tested regularly for CKD if you’re at risk. If you have CKD, schedule regular checkups with your doctor to ensure you’re managing the condition properly.

Now that you know more about chronic kidney disease, we’ll get back to the study.

Australian Researchers Link Pesticides to Chronic Kidney Disease

Dr. Osborne said that people are developing chronic kidney disease with unknown causes at increasing rates in countries such as India, Sri Lanka, and Mesoamerica.

“Initially, it was suspected the condition was associated with agricultural workplaces through exposure to heat stress, dehydration, pesticide spraying, heavy metals, and agrochemicals,” Dr. Osborne said.

“However, environmental contamination, pesticide residues and herbal medicines potentially containing heavy metals may also be contributing to CKD.”

Scientists haven’t been able to identify the exact cause of increased CKD in these locations. However, they believe that most cases occur from spraying pesticides without personal protective equipment (PPE) and working around contaminated soil.

The University of Queensland study marks the first to prove that Malathion contributed to kidney dysfunction in humans. The findings first appeared on September 29, 2021, in the International Journal of Environmental Research and Public Health.

Dr. Osborne said this:

“The findings suggest we should limit our exposure to pesticides, even in very small doses, as chronic exposure may lead to negative health outcomes. We will continue to investigate if other pesticides may be involved and are planning to collect data on Sri Lankan farmer behaviors to examine their level of exposure when using pesticides in the field.”

Other Negative Health Effects of Malathion (Maldison)

According to the Agency for Toxic Substances and Disease Registry (ATSDR), exposure to high levels of malathion may cause the following:

nervous system dysfunction
difficulty breathing
chest tightness
vomiting
cramps
diarrhea
watery eyes or blurred vision
sweating
headaches
fainting
increased salivation
death (in rare cases of high exposure)

Most people will have limited contact with pesticides and other chemicals used in agriculture. However, some work in industries requiring frequent exposure. Thus, it’s vital to follow safety guidelines and wear PPE when necessary.

Final Thoughts on Study Linking Chronic Kidney Disease to Pesticide Malathion

To produce high crop yields for our growing population, it’s currently necessary to use pesticides and insecticides. However, these chemicals also have unintended health consequences. A recent University of Queensland study linked the pesticide Malathion to an increased risk of chronic kidney disease.

Researchers found that in low- and middle-income countries, chronic kidney disease is rising at alarming rates. Indeed, they believe that frequent exposure to pesticides such as Malathion through contaminated soil or lack of PPE causes this spike. Hopefully, companies that use this pesticide will provide works with PPE moving forward to reduce health risks such as CKD.

15 Surprising Facts About Left-Handed People

January 18, 2022 by Sarah Barkley

If you’re left-handed, you know the struggle that comes along with it. You also know the false assumptions and the negative mindset that sometimes surrounds being left-handed. However, right-handed people can learn some life lessons from left-handed people.

Left-handed people have to use things differently and often must compromise their comfort. However, these people don’t have it all bad, as they also experience quite a few benefits. There are many advantages to being left-handed, and right-handed people can learn from it.

Only around 11% of the population uses their left hand dominantly, causing misunderstanding. There are often stigmas and superstitions attached to being left-handed, and right-handed people like to boast that they have it easier. However, once they start learning things from left-handed people, they’ll quickly change their mindset.

Fifteen Surprising Facts to Know About Left-Handed People

Scientists haven’t narrowed down what causes left-handedness yet, but research does give some clues. Left-handed people seem to have different wiring in their brains, and they tend to have a particular set of personality traits. Learning things from lefties can help you understand them, and you’ll know all of the benefits associated with it.

1. Left-handed People Show Us How to Use the Whole Brain

Left-handers can use both sides of their brains quickly and efficiently. Studies show they have a faster connection between the hemispheres in their brain, leading to quicker information processing. The transfer time between each hemisphere was assessed to find that left-handed participants processed information quicker.

This advantage helps them in situations that require multi-tasking, hand-eye coordination, or quick thinking. It’s also why they often excel in things like video games.

2. How to Be a Better Multi-Tasker

Research data shows that left and right-handed people handle task and memory performance differently. The participants of this study were given two tasks to work on simultaneously, and in most instances, the lefties performed better.

One reason for lefties being better multi-taskers is because right-handed people tend to break their problems down. Then, they analyze each piece of the problem individually. However, left-handed people view the situation and try to solve it that way.

3. Left-handed People Explain How to Stand in Line for Less Time

You might wonder how being left-handed shortens someone’s time in line, but it makes sense once you know. Right-handed people tend to choose the queue on the right side if they have more than one to choose from. On the other hand, lefties often opt for the line on the left.

With lefties being the minority here, fewer people choose the line on the left. They end up in the shorter lines and get through them much quicker. Remember this life lesson the next time you’re standing in line so that you can choose the line on the left.

4. Left-handed People Can Type Better and Faster

When typing correctly with two hands, lefties have an advantage. Most of the words spelled out on a keyboard are on the left-hand side. Research shows that about 3,400 words are typed with the left hand, while only 450 come from the right side.

With so many words coming from the left side of the keyboard, it’s clear why left-handers have an advantage. They type a more significant number of words with their dominant hand, making them faster and better.

5. They Don’t Get Lost as Often

Left-handed people usually have better spatial skills, allowing for awareness of their surroundings. Not only are they aware of their surroundings, but they can see how they fit into them. They will more often remember where they parked and have an easier time reading a map.

6. They’re Better Drivers

Studies show that 57% of left-handed drivers pass their driving test on the first try. However, only 47% of right-handed drivers pass the test the first time around. These percentages don’t mean that lefties have advantages when learning to drive, though.

The study also revealed that most drivers believe being left-handed causes learning to drive more difficult. Participants also think that cars are designed with right-handed people in mind.

Another study produced results that showed that lefties were less likely to cause car accidents. While researchers are still looking for the reason, they believe that left-handed people pay closer attention.

7. People Often Vote for Left-Handers

You might be surprised to learn that many United States presidents were left-handers. The list includes the following:

Barack Obama
Bill Clinton
George H.W. Bush
Gerald Ford
James Garfield
Harry Truman
Herbert Hoover

There’s also a belief that Ronald Reagan was a leftie, but strict teachers forced him to use his right hand. When he was a child, some people believed that left-handedness was a disability and forced children to switch. If this belief is true, it shows that you can teach yourself one way or the other, no matter how you started.

However, it’s likely all coincidence that such a high percentage of presidents were left-handers. Don’t try switching hands to get farther because either way is okay.

8. Lefties Own Their Uniqueness–and You Should, Too!

Left-handed people have a trait that sets them apart from others early on. It teaches them to cultivate a sense of uniqueness when they start showing their dominant hand. Being left-handed also taught them they don’t have to conform to societal standards.

9. They Are Better at Certain Sports

One way lefties have it better than right-handers is when playing certain sports. Left-handers can throw off the other players with their serve when playing tennis. Most people are used to the right-handed serve and will be caught off guard.

Boxers and baseball players have the same advantage as tennis players, catching their opponent off-guard with a different swing. Tennis, baseball, and boxing aren’t the only sports lefties excel at. Many professional athletes from differing sports are left-handed, including:

Steve Young
Rafael Nadal
Martina Navratilova
Bill Russell
Babe Ruth
Phil Mickelson
Oscar de la Hoya

10. Left-handed People Can Show Us How to Be More Compassionate

Left-handers hear negative comments about their skill from an early age. Those comments stick with a person far into the future even when someone is joking.

Because left-handers are used to being different, they become humble and compassionate. Their life-long need to practice flexibility and learn differently makes them more accepting. They are more accepting of differences in others and more open to people who disagree with them.

11. Being a Leftie Doesn’t Mean They’ll Earn Less

Don’t criticize a left-handed person for their agility or assume they’ll earn less money in their career. While it’s often viewed as a negative trait, left-handed has advantages.

Research shows left-handed males with a college degree earn 15% more than their right-handed colleagues. However, the same study indicates that left-handed females earn around 5% less than their right-handed colleagues.

12. They Constantly Have to Practice Daily Tasks

Most objects are designed for right-handed people, making every task a little more complicated for a leftie. For instance, the binding in a notebook might get in the way when they write, a problem that right-handers don’t deal with.

Also, lefties must buy expensive sports equipment that is sometimes hard to find or learn to use right-handed equipment. Other things lefties have to practice flexibility for include using right-handed scissors, can openers, credit card readers, computer mouses, and so much more.

Their daily practice helps keep their mind sharp because they have to work a little more complicated. Plus, it helps the leftie stay alert and focused, knowing they’ll need to be ready. If you’re right-handed but want to reap the benefits of practicing daily tasks, consider doing a few things with your left hand each day.

13. They Excel in Creative and Visual Arts

Research shows that left-handers use both sides of the brain when dealing with language. Using both sides allow for more opportunity for creativity. They’re also better at divergent thinking, which is a way to generate ideas exploring many possible solutions.

A survey of more than 2,000 people found that left-handed people had artistic and musical advantages. They were also more drawn to careers in the arts.

14. They’re Good at Problem-Solving

Left-handers are so used to working harder to meet challenges that they become excellent problem solvers. They’ve had to overcome issues regularly throughout their life, sometimes daily. While struggling to get things done with right-handed equipment isn’t ideal, it does offer this benefit.

15. They’re Great at Math

Studies show that left-handed people are better at solving math problems. They scored between five and 10% higher on complex math tests than right-handed people did. One of the reasons they’re good at math is because they are problem solvers with abstract thoughts and spatial reasoning.

Final Thoughts on Life Lessons to Learn from Left-Handed People

The differences between right-handed and left-handed people are usually subtle. While the facts are interesting, you can excel at anything no matter which hand you use.

These life lessons are intended to help you understand that being left-handed isn’t weird and can be good. However, being right-handed has its benefits, too. Either way, you can use this information to focus on areas of your life you’d like to improve.

Weekly tips, affirmations, and small actions to feel your best.

Every day is a day to shine. Shine on!