Weekly tips, affirmations, and small actions to feel your best.

18 Things a Self-aware Person Does Without Realizing It

What if you lived your life without caring what others thought and having the freedom to be yourself? Many lack the courage to live their truths, mainly because it might not fit into society’s molds. However, self-aware people are different because they embrace their individuality and live life individually.

These are the people who are free enough to be different because it’s what makes them happy. Are you daring enough to understand your character and live your truth without regrets?

Eighteen Things Self-Aware Folks Do With Very Little Effort

Do you know why they put mirrors in dressing rooms at department stores? They want their customers to see their true selves. They want them to take a good look in the mirror and see if the clothing suits their style and fits perfectly.

The self-aware person has a proverbial mirror that reflects outward and inwardly, and they’ve become accustomed to looking at their reflections. Here are some other things this person does without knowing it.

self-aware1. Never Takes Things Personally

Being in tune with yourself means that you don’t wear your emotions on your sleeve. You’re confident enough that even if a person gives you a dig, you know how to let it roll off your back.

2. Aware of Their Thoughts

Though this person is constantly aware of their thoughts, they know that they’re the only one who hears them. However, they also recognize that they cannot control what pops into their brains, so they know they aren’t required to obey them. Their thoughts aren’t in charge of their life, and they can override these inner voices when they don’t align with their goals and dreams.

3. Don’t Get Caught up in Feelings

You’re always going to have feelings that come and go, but these thoughts don’t mean that you must act on them. They help guide you by directing you to what’s important, but there is a space between the stimulus and the response, and in this space is your power to choose what’s right.

4. Understand Life Has Certainty and Uncertainty

There’s nothing in life that’s sure, and the sands of time are constantly shifting. However, the self-assured person knows that life will come with both certainty and uncertainty, and they will embrace both.

They’ve also discovered that too much certainty can equal boredom, and living in a world of constant uncertainty can bring about great anxiety. So, they learn to roll with the punches and live in the moment.

5. Know What’s Important and What’s Not

Writing down a list of essential things can help you see the reasons why you’re not happy. However, someone who has self-assurance already knows all the things necessary to them, and they’re aware of the things they must let go.

Additionally, they know that they’re responsible for their own happiness, and they don’t depend on others to find it. Keeping this running tally of their lives and goals in mind helps them stay on course.

6. Mistakes Are Chances to Grow

You will never see the self-aware person letting a mistake pass without learning a lesson. They embrace each failure as there’s something to gain that comes with the loss. You can see examples of this throughout history. Remember Milton Hershey and the famous chocolate empire?

At the age of 18, Hershey filed for bankruptcy. He struggled to find a chocolate recipe that would change the world. After numerous failed attempts and filing for bankruptcy twice, he finally found a recipe to change the candy industry forever.

However, what would the outcome have been if he never learned from his mistakes?

7. Live in Reality

Between pessimism and optimism lies a realm of reality. The self-aware person is often a realist, as they choose to see things at face value. Living, in reality, means that sometimes you must admit defeat.

If you don’t accept failures as well as your victories, then how can you grow? They’re eager to accept that where they are isn’t where they want to be, but they know they have the power to change things. Plus, they don’t judge themselves for things out of their control.

8. Don’t Care What Others Think About Them

Going through life always caring about what others think of you can cripple you emotionally. While there is some level of importance of what your spouse and family think, you can’t allow it to stave your dreams and hopes for your life to make them happy.

According to Pick The Brain, people who constantly live to please others have a psychological disorder. It’s a seemingly uncontrollable issue that lives within the self-conscious. Sadly, your full potential and capability cannot be reached when you look to others for validation.

9. Self-Care Is Important

While this person isn’t selfish, they know that it’s okay to put their needs above others through self-care. They don’t need frustration, annoyance, and unhappiness from being last on the list. They know to be healthy and fulfilled in life, their needs are essential.

self-aware10. Exude Kindness

This person has learned that being kind to others makes you more loving, compassionate, and full of tenderness. They also know that karma has a way of repaying your debt, whether good or bad.

11. Sets Appropriate Boundaries

The self-assured person lives by an internal set of rules that governs them. Please don’t ask them to step over one of these boundaries they’ve created, as they’re firm in how they live their life. They also believe that having boundaries makes them a better person, and they’re an individual with structure and discipline.

12. Have No Problem Saying No

Why is the word “no” one of the most difficult to utter in the English language? It’s simple; this word gives you power and control over your life. When you tell someone that you can’t possibly fit another thing on your plate, you’re enforcing the boundaries you’ve set. It’s one of the most powerful words you’ll use, and the aware person uses it with ease.

13. Don’t Use the Word Can’t

What you accomplish in life is really about your mindset. The aware person knows that the word “can’t” shouldn’t be in their vocabulary. Remember your parents teaching you the old saying that “Can’t, can’t do anything?” Well, they live by this motto and veto these words from their brain.

14. Know It’s Okay Not to Be Okay

The person who embraces their self-awareness knows that there are going to be days when they’re not okay. They also know that these days are just part of life, and they must embrace the good things that happen to them as well as the bad. However, the knowledge is that for every storm that blows their way, there’s a day filled with sunny skies coming.

15. Can Admit They’re Wrong

It’s challenging to admit that you’re wrong, even if you have confidence in yourself. However, it’s crucial to admit to your mistakes so that you can learn from them. Someone very aware of their internal and external self has no problem admitting defeat. They feel that It’s much better than living in denial.

16. Take Responsibility

These folks have learned over time that it’s easier to take responsibility for their actions than to try to blame it on someone else. When you own something, it’s very liberating. Plus, when you own up to your mistakes, it makes growing from them easier too.

17. Practice Gratitude

Being aware of your life and the world around you allows you to practice gratitude with ease. Where would you be if you weren’t thankful for all the blessings given to you by the Universe? Have you ever heard someone grumble and complain constantly because they don’t have what their neighbor or family member does?

The person who practices awareness learns that once they know to be thankful for the blessings they’ve been given, it opens the path to more. However, they’re okay if they don’t get more, as they’ve learned to be content with what they have in life.

18. They Live Their Truth

The aware person is often considered someone who marches to the beat of their own drum, but it’s okay for them to be different. They’re more concerned with making themselves happy than those around them. They know that at the end of the day they are the ones that are responsible for the joy in their lives, and they’re not going to have that by living a lie.

self-awareFinal Thoughts on the Actions of a Self-Aware Person

If you live your life based on the expectation of others, then you’re not genuinely living “your” life. The self-aware person is in-tune with their thoughts and needs, and they aren’t afraid to embrace the inadequacies within. Though sometimes the aware folks are often confused with someone conceited or vain, nothing could be further from the truth.

The aware person wants to live their lives to make themselves happy, but they have no problem admitting their failures to help them learn. Additionally, because they live their truths, they are kind, compassionate, and driven individuals. Are you self-aware or do you live your life by the expectations of others?

10 Ways to Stop Resisting Change and Move Forward

Change is inevitable in life. As soon as you get used to cold temperatures and snow, the flowers begin to bloom, and the warm air fills the atmosphere. Even nature knows that things are constantly evolving, but why are so many people resisting change in life?

If you listened in science class, you might recall the fantastic journey of the caterpillar to become a butterfly. They go through many stages to evolve into something beautiful. There’s a point during the metamorphosis process where the caterpillar completely digests itself, and it appears their life is over, according to Scientific American.

However, while things may seem a little grim when the pupa liquifies, this must happen to complete the process. Now, put that into terms of your life. Have you felt that you’ve been beaten up by living, shaken to your core, and you’ve nothing left to give?

There may be many times you feel that you want to “throw in the towel.” However, it’s during these times of uncertainty that the Universe is molding and shaping you for something bigger, better, and more beautiful than you can imagine.

Change Is Scary

resisting changeChange is never easy, and it can be downright scary at times. Take, for instance, getting offered a new job and moving halfway across the country. It can be a significant feat to leave family and friends in search of a unique opportunity. However, what you can’t see is there will be new friends, more things to do, and a whole new you will emerge.

However, some people are just resistant to change, almost to the point that any change is upsetting their entire schedule. Did you know that children thrive on habits? Ask any pediatrician, and they will tell you that kids do better when established on a routine.

If you get their bedtime off even by a half-hour, it can cause them to have a major meltdown. It’s also an issue for adults. You become accustomed to waking up at 6 am to be at work by 8 am.

When you oversleep by even 15 minutes, it throws your whole day off. Resisting change is common, and it’s even expected. You may be excited at the opportunity to buy a new home and move to a bigger space, but when it comes down to the actual task of moving, you become reluctant.

Deep down, you know that you made the right decision, but you’re so scared of the unknown. Your mind will play tricks on you in this process too. You will find everything you look at as undesirable in the new home.

You may point out a light switch that feels loose, a room that’s warmer than others, or a wall that has imperfections from shoddy drywall work. However, it’s your brain’s way of justifying your feelings. The good news is that soon those imperfections won’t be noticeable, and the house will feel like your home.

However, when you’re going through this type of metamorphosis in life, things look grim.

Ten Ways To Stop Resisting Change

The good news is that you’re not alone in how you feel, as these are common feelings. Now how do you stop resisting change and embrace the newness that life brings?

Since you can’t stop it, you might as well learn practical coping tools to embrace the opportunities you’ve been given. Here are some ways to help you accomplish this goal.

1. Find Your Inner Strength

Everyone has an inner strength and help that they call on in times of trouble. Turning to your faith can be beneficial when your life is changing. You don’t have to be sad and downtrodden.

You can use tools like meditation, prayers, and yoga to help get you into a better mind space and stop resisting the inevitable.

2. Be More Open and Flexible

As you age, you learn that being flexible sure makes life a lot easier. The more you resist, the more difficult it will be for you. Now, you should know that gaining flexibility will not happen overnight, but you can slowly start to open and extend beyond your comfort zone.

Though it is hard, try ordering something new at your favorite restaurant. Sure, you’ve got manicotti for twenty years when you go to this Italian eatery, but why not change it up and get some lasagna? Start incorporating small changes like this into your life so that you’re not resistant to the bigger things.

3. Discover What You’re Resisting

Identify what about the change is making you so hesitant. For instance, if you’re moving to a new town, write down the parts that cause your apprehension.

If the resistance is coming from not having any friends, you should brainstorm ways to mingle when you get to the new city. Being proactive about your opposition can help you to work through it.

4. Recognize Your Actual Fears

What are you scared of? If you’re buying a new house, is it out of your comfort zone financially? Sure, you can afford it, or the bank wouldn’t give you the loan, but you need identify the concern. When you face your fears, you desensitize them.

Exposure therapy is a tool that therapists often use for people who have phobias. According to the National Library of Medicine, when the condition is anxiety-based, this type of therapy is very effective.

5. Change Your Mindset

Did you know that you have the power to change your mindset? Every time negative thoughts pop into your head about change, you can counter them with something positive. So, if you’re mind starts wandering and you’re thinking, “There’s no way I will be happy in a new city with no one I know,” why not counter it with “There’s going to be so many new and exciting people to meet.”

By changing your thought processes, you can alter your perceptions. Eventually, your brain will automatically start thinking about all the good things rather than dwelling on the negative.

resisting change6. Consider the Upsides

Why do people always look at all the negative things about any change? It would help if you considered the upsides. For instance, if you’re changing jobs, why not think about all the money you will make rather than the coworkers you’ll lose? Again, it’s about changing the brain and altering your perceptions to comfort yourself.

7. Talk to a Therapist

A therapist is a person who can help you get through tough times. They can help you uncover why you’re resisting change and give you ways to overcome your fears.

8. Accept Your Resistance

Maybe you need to embrace that resistance to change is expected. Your feelings are normal, and you’re not thinking anything that no one else would in your shoes. Embrace the things that make you fearful, but learn how to have power over your negative thoughts.

9. Switch Perspectives and Identify and See Why Change Is Good

Have you ever heard of someone “playing Devil’s advocate?” Look at the other side of the situation rather than seeing things from only your perspective. How would your parents, friends, or other family members see this change in your life?

Do they see it as positive or negative? Sometimes, changes you’re making aren’t the best for you, and you can’t often see this when you’re in the thick of it. Stepping back and looking at things from another perspective can be very eye-opening.

10. Become a “Change Champion.”

Wouldn’t it be nice if your personality was so adaptable that you could handle any changes that come your way? Resisting change is normal, but why do you have to be so resistant to anything good that might come your way? You have the power to become a change champion, meaning that you learn to roll with the punches.

While you may not like any alterations in your life, they can also bring about amazing things. Have you ever seen someone who rearranges their furniture constantly? These people love to change things around and give their space a fresh look.

They’ve learned the power of change and are using it positively to alter the world around them.

resisting changeFinal Thoughts on Resisting Change

Resisting change has many underlying issues. For some folks, they fear the unknown. Others are scared because they don’t like to do anything that upsets their current routine. Finally, some people fear a lack of their abilities.

Some changes you embrace with open arms, and some you’re being forced to do. What if you lose your job, and the bank forecloses on your home? Moving in this instance isn’t your choice, but you’re being forced into doing something.

Sadly, life comes with good changes and bad ones, but you must be willing to learn how to manage your emotions and outlook. Remember, there’s always someone watching you. If you’re upset and nervous about a new job, a move, or some other major upheaval in life, then your children and other family members will feed off your fears.

Learn how to stop resisting change and make the best of it. Where would that caterpillar be if it didn’t go through the drastic process of metamorphosis, and how sad would this world be without the beautiful butterfly visiting your garden?

Life is changing you, humbling you, and molding you into being a better person, so embrace the journey.

3 Ways To Stop Overspending (And How to Save Money Instead)

Overspending can leave you cash-strapped and struggling, living from paycheck to paycheck.

Have you been struggling financially? Do your savings dry up or even fail to start being set aside at all? Do you often spend enough to leave you hanging well before your next paycheck is due? It can be very frustrating to try to spend carefully but still wind up in a lousy situation time and time again!

While there are many reasons that this could be happening. In fact, a CNBC article notes that overspending is one most common mistakes financial advisors see their clients making. Usually, there are ways to stop these problems. At least, you can quell them to more manageable and positive levels.  Here are three ways to stop overspending and effective ways to save money as you do so.

1. Focus On Cash, Not Credit

The world has been leaning towards going cashless for a long time, which opens up the risk of overspending through credit cards or similar forms of credit. While debit cards are generally okay to use, credit cards are dangerous for those who tend to overspend. You’ll charge your card for everything and wind up with more debt than you can pay off.

To save money and stop overspending, focusing more on cash instead of credit is a good idea. It would be best if you opted to pay with cash for most of your purchases, and when considering your budget and remaining money, think only of cash. Here are some other tips for shifting your focus away from credit:

overspending·Try Going Cash-Only For A Short Time

If you’ve become very used to using credit cards for everything, it may seem a little impossible or overwhelming to stick to cash long-term right away. To work your way up to it and promote positive thinking, you’ll likely want to start by going cash-only for only a short amount of time. For example, you can set a goal to use cash only for thirty days, or if you rely on cards, just for seven days first. Slowly work your way up to longer and longer periods, ultimately weaning yourself off the dependency on credit!

·Don’t Keep Credit Card Details Memorized Anywhere

The more accessible your credit card information is to you, the more likely you are to use it automatically. Don’t memorize your card details, don’t write them down or carry them around, don’t save them on mobile apps, and don’t save them on websites for future purchases. The goal is to make it harder for you to want to use your credit card. Use debit cards instead if you must!

·Wait 48 Hours To Avoid Overspending

It’s good advice, in general, to wait for a day or two before making a final decision on purchases that aren’t crucial to your life. This is a great way to prevent the prevalence of impulse purchases, and when applied correctly, it can also help you avoid using credit. If you want to buy something, set physical cash aside first and wait 48 hours. For the next 48 hours, use only cash when buying daily necessities.

If you still have that physical cash and don’t need it by the end of those two days, you can make the original purchase as intended. And if you’ve decided that you don’t want to buy that item in that time – well, good for you, too!

2. Determine What Triggers Overspending

If you overspend, something likely triggers your decision to do so. To stop this habit, it only makes sense that you’d have to examine it to find what is causing it to happen in the first place. This requires you to be completely honest about your spending and what has been happening that could be a catalyst for your decision to open your wallet a little too far.

Knowing about something is half the battle won, so understanding why you spend too much is crucial in developing measures and responses to combat that impulse. But how can you identify the triggers of your spending so that you can save money and restrain yourself? Here are some things to consider when trying to identify triggers:

·Your Mood

You’ve probably heard of the concept of an emotional eater, meaning someone who eats a lot when they’re experiencing strong, stressful, or overwhelming emotions. But did you know that emotional spending is also something that can happen? When you’re stressed out, anxious, or feeling bad, you may turn to retail therapy to boost your positive thinking. This can lead to impulsive purchases and a lot of spending. Learning to manage your mood and respond healthily to stress is recommended. Going for a walk, expressing yourself through art, or venting to a trusted person are all better options than going on a spending spree!

·The Environment You’re In

There may be certain environments that motivate you to spend money or make you buy the nice things you see. Think about it. Do you tend to spend a lot when you’re in a shopping mall? Or do you visit craft fairs and blow your budget on trinkets? Do festive decorations make you want to shop and buy gifts? Consider what environments make you most likely to spend and work on avoiding them. Of course, you can’t steer clear of these places all the time, so if need be, you should bring as little money as possible to these locations.

overspending·The Time Of The Day You Shop

It seems a little arbitrary on the surface, but the time you choose to shop may determine how much you spend. For example, you may have more energy to make wise choices with your spending in the morning. Or perhaps, in the evening, you may be less stressed out because you’ve completed your to-do list, which allows you to spend more mindfully. Or even maybe you shop best in the middle of the day because the existence of a time limit for your process will enable you to avoid hanging around for too long and buying unnecessary things. Basically, determine how the day’s time determines the way you shop and adapt accordingly!

·The People You’re Around

Are a lot of your friends more affluent than you? Do they tend to be a little more liberal with their spending methods? Do they opt for shopping as a hangout option? When they invite you out, do they suggest or bring you to be expensive or pricey places? Any of these things could make you feel pressured into spending or could lead to you getting swept up at the moment, resulting in a decision to spend your money when you normally wouldn’t. Try suggesting more financially gentle options for your hangouts with friends and loved ones, or disclose your financial situation so you can discuss a compromise. And, of course, if there are people in your life who make you feel bad for not spending as much money as them, it’s time to drop them and move on!

3. Plan And Budget

This is an obvious step, but many people who overspend and struggle to save money don’t do it. Or maybe they think they are but are doing it improperly. Even if you think you’ve been planning and budgeting, if you struggle with saving and spending, then you’re likely not doing this properly. And if you don’t plan or budget at all – it’s time to start! Here’s how to begin:

·Take Stock Of Your Income

How can you properly ensure you know everything about your income? You need to track the exact income you receive and determine where it’s going. It may take a month to develop a full and accurate idea of how much you spend and where. Write down your income or use a spreadsheet or money-tracking software.

Log your expenses and divide them into as many categories as you need: housing payments, utilities, basic non-negotiable necessities, loans, and debt repayments, groceries, savings, eating outdoors, buying clothes, buying games, and whatever else is relevant. This will give you an accurate picture of your spending and how to improve it.

·Budget Based On Your Income

Now that you’ve taken stock of your income, you can look through what you spend and determine what you can cut down on, what is entirely unnecessary, and how much your expenses exceed or don’t exceed your income. You may have a few wake-up calls about how much you’re spending on different things. Get honest with yourself about what you truly need. If you need to, investing in a consultation with a financial advisor may be a worthy expenditure, but tread lightly and do your research before choosing an advisor to speak to.

·Plan Your Bills

If you forget to pay your bills on time, you could be hit with all sorts of fees. Set reminders and always pay them as soon as you get the income to do so. If necessary, you can and should set up automatic billing, so you don’t need to remember to pay your bills for them to be settled on time.

·Set Financial Goals

To save money and stop overspending, you’ll need to set goals regarding how much you want to improve the management of your finances. Set concrete goals – for example, a goal like “I will halve my spending on clothing from $100 a month to $50 a month” or “I will put aside 15% of my income for savings every month”. These concrete, specific goals ensure that you’re not able to hedge around vague statements like “I’ll spend less on clothes” or “I’ll save a little more.” Set a mix of short-term and long-term goals and work towards them every day, adjusting goals for realism and challenge as you go.

overspendingFinal Thoughts On How To Stop Overspending And Effective Ways To Save Money

These modern years are turbulent times for many people and their finances. You shouldn’t feel ashamed if you’ve been having trouble managing your money. Instead, focus your efforts and energy on utilizing wise methods to save money and stop overspending. Even if the change is small, a little bit of extra money can go a long way and do many positive things for your life!

6 Things Every Avid Gamer Should Know About Sleep

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and backgrounds have come to love the hobby. But, as with any community, they deal with specific stereotypes–like how a gamer does not enough sleep!

Are you one of those gamers who spends all night playing to your heart’s content? Or do you think you’re totally fine and are regulating your bedtime schedule well? Regardless of where you fall on that spectrum, it’s a good idea to educate yourself on some facts about sleep. If you’re an avid gamer, here are six things you need to know about sleep. Gamers who would like to play online casino games may use this dewi222 gaming platform.

1.    Gaming At Night Keeps You Awake

When you play a video game, you can become quite immersed in it. That immersion lends itself to physical and mental arousal that keeps you alert, even after you’ve closed the game. This can even lend itself to physical reactions, such as:

  • Heightened heart rate
  • More active brain waves
  • Reduced sleepiness

The stimulation from video games is more than enough to make it hard to sleep. It’s best to turn off your console at least an hour before you need to go to bed. If you don’t, you’ll wind up tossing and turning throughout the night.

gamer2.    Sleep Is Affected By Your Environment

A lot of gamers boast about having a flashy setup featuring LEDs, lots of other flashing lights, and high-tech devices. That’s all very cool – unless it’s in your bedroom!

In order to fall asleep, you need to be in an environment that’s conducive to it. While you can probably sleep anywhere if you’re exhausted enough, the best sleep is had in a comfortable atmosphere. You’ll want little to no light, a cool temperature, comfortable bedding, and a space free from the stress of daily life.

The brain often draws connections between the things in its environment and whether or not it should be asleep. For example, you’re much more likely to feel sleepy in your living room than when you’re out and about. This means that your brain registers certain environmental factors with different things. The sight of a warm blanket is associated with sleep, but a gaming setup is associated with wide-awake fun!

Having your gaming setup in your bedroom can be disruptive if your brain has decided that this space is one for wakefulness. Plus, the distraction of knowing that your games are right there can make it even harder to want to sleep. And when you know your bed is so near to you, you can trick yourself into thinking you’ll sleep in five minutes. Then, the next thing you know, it’s two hours later!

It may be best to move your setup elsewhere if you have room for it somewhere different in your house. If you really have no choice about its location, just make sure to turn all lights associated with your gaming corner off.

3.    Even If You Get Enough Sleep, Gaming Can Reduce Its Quality

You might think that sleeping for the recommended nightly amount will absolve you of sleep-related troubles. But if you game a lot, think again! The fact is that gaming in general, even at reasonable hours, can reduce the quality of your sleep. Here are some facts and figures about the ways gaming affects sleep, according to studies:

  • More than an hour of daily gaming gives you a 30% higher risk of poor sleep.
  • Gaming for several hours often results in later and later bedtimes.
  • A high volume of gaming can cause symptoms of insomnia and fatigue.
  • Sleep latency is longer and sleep efficiency is lower when you game a lot.
  • You are at risk of needing sleep medication if you spend a lot of time playing games.
  • Playing video games can completely change your sleep quality and habits.

It is worth noting that there are no loopholes to these facts. You can’t game all weekend and then avoid games all week so you get six days of good sleep. It doesn’t work that way! The average daily time, calculated from a week of activity, is what matters. Your 14 hours of Saturday gaming still amount to 2 hours a day every week when it comes to statistics.

Another thing to consider is the period of time that you spend gaming without a break. Long stretches of uninterrupted gameplay can wreak havoc on your sleep, says research. You will:

  • Have more trouble falling asleep
  • Feel sleepier throughout the day
  • Spend less time asleep on average

All the fun you get from gaming isn’t worth the exhaustion you’ll get if you don’t sleep well enough. A lack of sleep is associated with physical and mental health issues and can decrease positive thinking significantly. Basically, you’ll feel awful if you don’t rest enough, and you might get sick!

gamer4.    Blue Light Is Bad For Sleep

Blue light is a product of artificial lighting from your electronics, and it’s known to cause sleep problems. This is because the light that is emitted is on a wavelength that can trick your mind. Studies say that the blue wavelength can feel just like daytime to the brain, making you feel awake as a result.

Numerous studies have also found links between the use of electronics at night and the ability to sleep well. The human brain has built-in sleep-wake cycles and uses light to judge those cycles, so any nighttime brightness can be damaging. The blue light prevents you from producing enough of the sleep hormone melatonin.

Gaming consoles are just like any other electronic device; they emit blue light! If you game on a PC or on your phone, you can download a filter to reduce that light. If your console doesn’t allow for such filters, try purchasing blue-light-blocking glasses. Some eyeglasses can even come with a coating that blocks that light already, so ask your doctor about them!

It may also be a good idea to cut back on gaming close to bedtime. Give yourself two or three hours before it’s time to turn in so that your brain can readjust. While you’re at it, avoid other sources of blue light, too!

5.    Intense Games Make It Hard To Sleep

Have you ever watched a heart-pumping movie and found yourself too wound up to sleep afterward? The same can happen with video games! With all the visual information, attention, and decision-making that games require, it can get pretty tense. Studies show that a game’s intensity can predict poor sleep even more than gaming duration does!

Virtually any game can have “intense” content that will keep you up at night. It’s all about pace, content, and even the mental or emotional demands of the game. Still, the worst offenders are fast-paced options packed with the need for quick reactions and heavy action. As such, the most common genres that create this problem are:

  • Action
  • Beat-em-up
  • Metroidvania
  • Roguelike
  • Horror
  • Soulslike
  • Stealth

There’s no need to avoid games like this altogether, so keep your positive thinking! Just try to avoid playing games that tend to wind you up when your bedtime draws near. Even better, you can play casual or calming games before you sleep to help you settle in. Anything that brings positive, cozy feelings with it can be a great choice.

6.    Energy Drinks Harm Sleep

Energy drinks, such as Monster, are almost synonymous with the stereotypical gamer. Whether you fit that stereotype or not, it’s worth learning about how much they can harm your sleeping habits.

At their core, energy drinks are so named because they make you feel energized. Their “secret” is simple: it’s all about caffeine! These drinks are packed with caffeine and sugar that keep you awake the way coffee will. And well, we all know how bad caffeine can be for sleep!

But how, exactly, does caffeine do this? In a nutshell, the psychoactive ingredient works by inhibiting receptors of adenosine, which is a chemical that promotes sleep. The longer you’re awake, the more adenosine naturally builds up, and caffeine stops that from happening, according to research.

Caffeine can remain in effect for as long as six hours. This means that if you drink an energy drink – or coffee – six hours before bed, it could still keep you up. Worse still, individuals who drink caffeine a long time before bed can be completely unaware that their sleep was affected. They may falsely believe that they got good sleep, but scans and tests would reveal otherwise, as they do in research! Caffeine also affects sleep in the following ways.

·         It Makes Sleep Bad

When you drink caffeine, you can find yourself struggling to fall asleep and stay asleep. You’re also likely to feel less satisfied with your nighttime rest when the morning breaks, says research. This is because caffeine disrupts crucial restorative slow-wave sleep, preventing you from reaping the usual benefits of such rest.

·         It Doesn’t Counteract Sleep Loss

Some people believe that drinking caffeine will more than offset the lack of sleep from last night. This isn’t true at all. No amount of caffeine will “make up” for lost sleep, say studies. In fact, nothing at all can give you back the hours of snooze time you didn’t get. That’s why ignoring your sleep needs is just so not worth it!

·         It Traps You In A Sleepy Cycle

People often drink caffeine so they feel more awake, but that doesn’t always happen, say studies. With the excessive sleep problems that can come from the overuse of caffeine, you’re also likely to feel more tired. This means that you’ll crave more caffeine the next day, which will worsen sleep problems further, which will make you sleepier… and it goes on! This dangerous cycle is how many gamers get addicted to energy beverages.

·         It Causes Insomnia

To some degree, caffeine use can be alright, especially if you need to pull a rare all-nighter. But with caffeine overuse, as often seen with energy drinks in the gaming world, the effects are less positive. Studies show that too much caffeine can lead to the manifestation of insomnia symptoms. If you already have insomnia, it can worsen your condition!

gamerFinal Thoughts On The Importance Of Sleep For Avid Gamers

Gaming is an exciting way to pass the time, but be smart about it. Make sure you’re not sacrificing your health and sleep for the sake of this hobby, no matter how fun it seems!

3 Ways Frozen Grief Can Make You Sad And Irritated

Grief is a normal human emotion, and most people will experience it in their lifetime. In an ideal situation, an individual will process grief and move on from it in time. It is true that some grief, even after it is processed healthily, will linger as an awareness of loss. But the bottom line is that positive grief management will eventually bring you to a new chapter. The goal is to keep moving forward, not to become stuck in frozen grief.

Frozen grief is a form of grief that, as its name suggests, is frozen – and it also makes you frozen.

It’s a grief that does the following things:

  • It lasts for longer than it should
  • It doesn’t get healthily or properly processed
  • Does not run a typical course

It often occurs when someone is taken aback by the sudden occurrence of a form of loss, which stunts the natural grieving process and makes it, so there was no opportunity to prepare for it.

Although frozen grief is not a psychiatric term, it can be referred to by its official names, complicated grief disorder or persistent complex bereavement disorder. This occurs when you experience severe grief symptoms even after 12 months of your initial bereavement and is a condition that often requires professional help.

If you’re stuck in frozen grief, you may be reluctant to seek treatment for it, and it may have even become a comfortable (but negative) state for you. However, you are sure to have noticed the adverse emotional and physical effects that it has had on your life. If you haven’t been paying attention to them, here are three ways frozen grief can make you sad and irritated.

1.    Frozen Grief  Often Stems From Loss

Ambiguous loss is a form of loss that involves a lack of understanding or closure over the aforementioned loss. It’s a loss that makes you desperately try to seek answers, leading to unresolved sadness and grief. There are many forms of ambiguous loss, but frozen grief is one of them.

The problem with ambiguous loss and why it can hurt so much and cause irritation and sadness are because it may cause many difficult questions that you ask yourself, say studies. And, of course, these questions can’t be answered.

frozen griefYou may ask yourself questions such as:

  • Am I allowed to date again when my partner has been missing for two years? Or am I still committed to them? Would it be a dishonor to them to enter a new relationship?
  • Even though my cancer is in remission, is it safe for me to stop worrying about it? What if it comes back? What happens to the years of my life I lost to treatment? Can I genuinely go back to my everyday life?
  • Am I still truly the child of a parent who has Alzheimer’s and no longer remembers who I am or that they even had me? Should I take on a different role for them to ease their pain?
  • Is it wrong for me to try to move on or heal from the sudden death of a loved one? Does that dishonor their memory? What if I forget them if I stop grieving? What if this happens to someone else?

Not all frozen grief is necessarily ambiguous grief. But in many cases, it is, and that can worsen the entire grieving process. As such, you need to seek aid for ambiguous loss and learn to let go of the need for closure, though that is easier said than done. After all, research indicates that closure isn’t as necessary as we think it is.

2.    Frozen Grief Is Chronic

Pain that lasts beyond the typical period for that kind of pain can be a chronic form of pain. Though this word is usually reserved for more obvious physical illnesses, it can also apply to grief. And, by definition, frozen grief is chronic because it involves prolonged mourning and sadness, accompanied by an inability to overcome it at all.

Frozen grief also provides a lot of physical symptoms, which are shared with chronic conditions. A lot of chronic situations come with a fair few side effects, and in the case of frozen grief, that includes:

  • Irritability
  • Stress
  • Fatigue
  • Anxiety
  • Apathy
  • Sadness
  • High emotional state
  • Mood swings
  • Physical discomfort

With all of these things happening at once, it makes sense that frozen grief can cause you to stumble and struggle. It’s easiest to manifest these complex feelings as irritation and sadness, which is how they may appear externally, and that could be how you most readily identify them.

Unfortunately, the combination of all those side effects of frozen grief coupled with the emotional state you’re in can lead to a paralyzing situation. You might have to find ways to manage your life in more positive ways. But you find yourself unable to do so.

This can cause you to:

  • Abandon your normal life
  • Be unable to perform your everyday life’s tasks
  • Become too obsessed with everyday life’s tasks, burying yourself in them
  • Hide your emotions and tell yourself that everything is fine

Of course, all of those possible reactions also make you more irritated and sad, so it creates a never-ending cycle. That’s why frozen grief is chronic. It continues to perpetuate itself, and eventually, it can reach a point where it’s almost impossible for you to find a way to come back from it.

There comes a time where it may become a part of your life. As a result, positive thinking becomes more and more elusive as time goes on. That’s why it’s essential to think of this kind of grief by the medical term “chronic” – it can permanently change your life.

frozen grief3.    It Can Be Born From Repression

A lot of frozen grief is born from a place of repression, meaning that you are placing the suffering away into your subconscious, or it is already there, and you don’t want to take it out. This might be because:

  • To function with constant, prolonged grief, you repress your emotions to focus on daily life.
  • Your grief is frozen because you refuse to address it, meaning it is already repressed and is the reason you can’t move forward.
  • The emotions you are experiencing are too complex, and you are unable to manage them without shoving them away,
  • You feel ashamed because you’re still grieving, so you put on a brave face and act as if you’re totally fine.

Research has unanimously shown that emotional repression is terrible for your wellbeing in many different ways, all of which can contribute to irritation and sadness. These ways include:

·         Physical Symptoms

Repressing your emotions can worsen your immunity and immune system, increase blood pressure, worsen heart-related conditions, and cause digestive issues. It may even lead to muscle pain or tension. All in all, it increases your risk of developing many different physical illnesses, even if they alone cannot cause them. Being in pain or discomfort can easily cause irritability and make it harder for you to manage your sadness.

·         Upended Lifestyle

Grief is all-consuming and can color your daily life in shades of grey. Frozen grief makes this an almost permanent condition. Your whole life is changed by this grief. You do things differently, you cope differently, you may not take part in your usual hobbies or interests, and your relationships may have changed.

That’s not even counting the ways that the source of your grief may have already turned your world and life upside down, to begin with. So when your grief is frozen, you can’t move out of or away from the situation, the original cause has put you in. This creates an environment that breeds and preserves grief, making it even harder for you to escape and worsening your mood in many ways.

·         Tiredness

When you’re repressing your emotions, a lot of energy is going into keeping those feelings down in your subconscious. You get more tired the longer this drags on, as you never really get a break when your grief is frozen and repressed. This fatigue can be worsened by sleep issues, which may occur when you’re struggling with grief, leading to a lot of exhaustion piling on top of each other.

You’ve probably already noticed that you have a shorter temper and lower emotional resilience when you’re tired. So it tracks that this fatigue will cause you to be sad and irritated while decreasing positive thinking.

·         False Memories

The last thing you need when you’re dealing with frozen grief are more bad memories – and that may happen when you’re repressing your emotions. Research has shown that emotional repression may lead to the development of false or fake memories, which may exacerbate your grief or lead to further repression. When your memories don’t seem to be shared by anyone else, that can make you irritated at those people, or it can make you sad because you wonder if the subject of your grief is being forgotten.

frozen griefFinal Thoughts On Some Ways Frozen Grief Can Make You Sad And Irritated

Everyone experiences and processes grief differently, and there is no rush to overcome grief as quickly as possible. It would be best to see whose grief passes the fastest if you weren’t “competing” with other people. Grief is not a race, and it is okay if you need to take longer than average or use unorthodox (healthy) methods to overcome it.

But there is no denying that once grief becomes frozen, it is a problem. While it can take a while to process grief, it should not reach a point where that grief becomes stuck, unable to change, or give you space to progress. This is counterproductive and will keep you in your grief for a long time. Thus, it may cause many different health problems from a physical and mental standpoint.

If you are experiencing frozen grief, you should seriously consider its effects on your life. Long-term experiences of chronic grief can become a permanent part of your life if you never get to address it. If you need help dealing with frozen grief, therapy is a standard course of action to treat it. Don’t feel ashamed if you need to seek help; everyone needs aid sometimes!

15 Ways to Overcome Emotional Immaturity

When you can handle challenging situations positively, it shows emotional maturity.

Your level of emotional maturity determines how you react in unpleasant and unexpected situations. Maturity results in positive reactions, whereas emotional immaturity causes negative behavior that negatively affects relationships.

Emotional immaturity can manifest in several ways, including being unable to understand the feelings of yourself and others. However, even mature people feel lost and struggle with emotional immaturity sometimes. Everyone’s strength will waver occasionally, and recognizing what triggers it for you can help you overcome it.

When times get hard and you start to feel lost, remember that these are the times that will help you grow. As you navigate obstacles and hardship, you will become more mature and develop emotionally.

15 Ways to Overcome Emotional Immaturity

If you feel lost and like emotional immaturity is taking over, there are ways to overcome those feelings. The methods aren’t always easy, but you will become more skilled as you make it a habit.

emotional immaturity1. Recognize Your Flaws

By recognizing your flaws, you can acknowledge your shortcomings and prepare for them. You know yourself better than anyone else, so learn to manage them and make them work for you. Your faults don’t have to hold you back, but they will if you don’t recognize them.

You can’t stop there because you should also work on correcting your flaws. Perfection is impossible, but continued self-growth is always helpful for overcoming emotional immaturity.

2. Stop Striving for and Expecting Perfections

No one is perfect, and striving for perfection will only cause disappointment. Emotional maturity requires understanding this concept and avoiding thinking as a perfectionist. You are always getting better, but you accept that mistakes still happen.

You also must avoid thinking that you perfect because perfection is impossible. Dr. Jennifer Kromberg, PsyD., describes perfectionism as

“A continual treadmill chasing the elusive feeling of having everything in their lives be ‘right.’ But even when the brief satisfaction of “right” is achieved, it’s temporary.”

Instead, remember that you can keep improving by prioritizing self-discovery and growth.

3. Break Free of Your Ego

Being egocentric can hold you back and make you feel lost. Recognize that the world doesn’t revolve around you and that you must do things for yourself. If you can’t have this mindset, you will blame others and push away any opportunity for improvement.

Luckily, you can switch your thinking and break free of your egocentric behavior. When things happen, take responsibility for your part, even if others don’t.

4. Be Conscious of the Present

If you have frequent thoughts of the past or worry about the future, you can’t embrace the present. Make a conscious decision to stay focused on right now, both within you and in your environment. Being present, or practicing mindfulness, helps you react appropriately and positively no matter what happens.

The researchers at the National Institutes of Health (NIH) agree. They describe how mindfulness also contributes to a reduction in stress, anxiety, and depression.

Thus, a conscious effort will control your responses and decisions and improve your mental health. You must be aware of what is happening around you and alert to any sudden changes.

5. Be Careful with Money

If you exhibit impulsivity with money, it is a sure sign of emotional immaturity. Your behavior interferes with the way you manage your finances, and your desires overpower your willpower. If you miss payments but splurge on new shoes, you might need to address your impulsivity.

To overcome this type of immaturity, begin by developing a budget and following it. As you get better at following your budget, start making adjustments as you notice certain impulsive habits. Paying attention to these things can go a long way with overcoming immaturity.

6. Stop Holding Grudges

You might hold a grudge when someone criticizes you or belittles you for having a different opinion. Or, it could happen when you feel like someone used you for personal benefit. However, holding a grudge won’t change the person’s mind, and it doesn’t help you overcome the situation.

Instead, try to talk with them about what they said or did to hurt you. Be clear about how it made you feel; if the person cares about you, they or will change their behavior. You can’t force the person to change their ways, but you can try to make them understand, helping you overcome when you feel lost.

7. Learn to Apologize

It is a sign of emotional immaturity if you struggle to apologize when you need to. The next time you are in this situation and know you were wrong, speak up and say you’re sorry. You might even deny your responsibility to yourself, but spend time reflecting and admitting your faults.

As you apologize, keep your mind open to learning opportunities, too. Ask questions and figure out how to do better next time. When you can live this way, you will overcome immaturity when you feel lost.

life quote8. Determine Your Vision and Focus on Your Values

You can’t work toward a goal without figuring out your vision and values. When you feel lost, your first action should be determining what you are working to accomplish. With clear goals, you can overcome immaturity and work forward positively.

With a clear vision and focused sense of values, you can keep working hard without immediate gratification. You will have the discipline to make strong and positive choices even when desire tries to pull you away. Having a clear vision will help you control your impulses during the life journey.

9. Develop Healthy Relationships

Troubled relationships are a sure sign that you are emotionally immature. Focus on developing healthy relationships instead, and you will quickly overcome immaturity. Sometimes a healthy relationship requires time apart, so keep that in mind as you move forward.

10. Accept Reality

You can’t control everything in life, so sometimes you must accept things that you’d rather ignore. Acceptance leads to peace, which can help you overcome emotionally immature moments. Choose happiness and joy because the present is the only current reality.

When you find yourself in a difficult situation, you must also accept it for what it is. Take a moment to review all the details and devise a plan. Once you have a plan, follow it through and take a deep breath because, for now, you’ve done all you can.

11. Show Integrity

By showing integrity, you will get things done without giving excuses or complaining. You do what you say you will do, and your actions align with what you want in life. If you show integrity, you will behave consistently with your values and vision in mind.

With integrity, you will exhibit commitment, discipline, and patience as you move forward on your life journey. Making integrity a habit will result in emotional maturity to help guide you through.

12. Use Kind Words and Think About What You Will Say Before You Speak

To develop emotional maturity, you must use kind words when speaking, even when upset. Don’t blurt out the first thing that comes to mind, but think about your comments before saying them. If you take just a few seconds to consider it, you will likely come up with something kinder to say instead.

Sometimes you will need over a few seconds to think about what to say. In those cases, take a break from the other person to consider your words carefully. Taking a moment to yourself will allow you to cool off and truly process your feelings.

13. Make Responsible Choices

Overcoming emotional immaturity requires that you make responsible choices. Think about how your actions affect how you think, feel, and act. Consider how your actions will affect your life as a whole.

When you feel lost in life, you could have made bad decisions that hindered your progress. To overcome this feeling, begin making better choices moving forward. Consider what is best for yourself long-term and let that overrule your current desire.

14. Don’t Get Defensive

An emotionally immature person will become defensive rather than handle a problem. They would rather avoid conflict by denying that they said or did something. When they are wrong, they tend to become defensive rather than owning up to it.

If you are guilty of this, consciously decide to change that about yourself. Pay attention to this type of behavior, and change it right then to help you overcome it.

15. Don’t Put Too Much Weight on First Impressions

First impressions are given too much credit because there is more to a person than you first see. Getting to know people before forming an opinion will help you overcome your immaturity.

If you feel lost, try getting to know those around you. Don’t criticize people, even in your mind, and don’t label anyone before you take time to understand.

emotional immaturityFinal Thoughts on Ways to Overcome Emotional Immaturity When You Feel Lost

By learning to live an emotionally mature lifestyle, you will reap many rewards that help you live meaningfully. When you can make the most out of unexpected or unpleasant situations, you will have overcome emotional immaturity.

Emotional maturity offers a fresh perspective on life, freedom, and resilience. Plus, you will have an easy time living in the present as you learn to let go of other things.

The Negative Effects of Self-Sabotage (And How To Fix It)

Self-sabotage is harming your progress, growth, and positive life experiences due to ingrained fears and issues. People who self-sabotage may stunt their careers, ruin relationships, and even damage themselves and others’ perceptions of them.

If you self-sabotage, it can be very frustrating. You know that what you’re doing is terrible for you, but it can be difficult to stop. But why should you stop? And if so, how? Here are the adverse effects of self-sabotage and how to fix it.

The Primary Negative Effects Of Self-Sabotage

Here are compelling reasons to treat yourself with more kindness and compassion.

1.    Your Self-Esteem Tanks With Self-Sabotage

Self-esteem is a crucial part of mental well-being, and when you have high self-esteem, you think well of yourself and want good things for yourself. It’s obvious, then, that self-sabotaging behaviors often mean you have poor self-esteem. Here are some ways that this effect rears its ugly head:

self-sabotage·         You Criticize Yourself

Self-sabotage often involves self-criticism. You tell yourself that you’re not good enough to achieve your goals or that everything you’ve done so far isn’t sufficient. Additionally, you obsess over everything that’s happened in the past and use that to define your present instead of learning and growing. You fall into a cycle of criticizing yourself and using these criticisms as reasons for why you’re not capable, often to the extent of ignoring your achievements and dismissing everything good you create. It’s easy to see how this criticism can ruin your self-esteem and positive thinking.

·         You Talk Down To Yourself

It’s not uncommon for people to have very high standards for themselves that they would never impose on other people. This is especially true if you tend to self-sabotage. You may talk down to yourself in ways you could never dream of speaking to others. When your friend makes a mistake, you tell them, “That’s okay, you can try again next time!” but when you make a mistake, you say, “I messed everything up, and I’m awful at everything, and I might as well give up.” Talking down to yourself so often can make you genuinely start to believe all those words you say.

·         You Get Imposter Syndrome

Imposter syndrome refers to a psychological phenomenon where you feel like a fraud or an “imposter” who doesn’t deserve to be in the positive position you’re in. You may feel like you’re faking your accomplishments and credibility and become very defensive as you try to protect your reputation, even though you’re perfectly deserving of how far you’ve come. This feeds into other self-sabotage issues that harm your self-esteem and increase self-criticism, as you can never accept that your success and positions are deserved.

·         You Wonder What Your Purpose Is

A sense of purpose can be crucial to self-esteem, and people who self-sabotage tend to lack this. They may feel like there’s no purpose they’re capable of, which only fuels experiences of inadequacy and low self-esteem. Worse still, until you learn to fight self-sabotaging behaviors, you cannot find your purpose because you won’t let yourself do so!

2.    You Stop Being Productive When You Self-Sabotage

Productivity is a big deal for many people, but those who self-sabotage are rarely very productive. This is because many of the behaviors that involve tripping yourself up also include making it so you can’t do what you need to. Here are some examples of how you may tank your productivity through self-sabotage:

·         You Procrastinate

Procrastination is a common problem and can be tied to many different causes. Self-sabotage can be a big one of those causes, according to studies. It makes sense for people in an intricate system of rules to procrastinate now and then due to the system’s unfriendliness. Still, the older you get, the more likely it is that procrastination is a symptom of a more significant issue. It often means avoiding something, such as a risk of failure or even the possibility of positive change in your life. This kind of avoidance is a common sign of self-sabotage, ruining your ability to live your everyday life.

·         You Have A Tendency To Throw In The Towel Too Quickly

A standard method of self-sabotage tends to give up the second anything that seems even slightly tricky. Challenges and hurdles are standard in all journeys, and someone who self-sabotages for fear of facing those problems is essentially a surefire way never to finish anything you start. It’s outstanding to understand when it’s time to let something rest or move on from a venture, but don’t fall victim to the desire to give up at the first sign of trouble. Good things come to those who are willing to make an effort!

·         You Are Disorganized

Self-sabotage can ruin your ability to stay organized simply because chaos begets chaos. The act of sabotaging yourself sends the subject of that sabotage into disarray, and this bleeds out into everything else, affecting all aspects of your life until you feel unable to do anything at all. Your productivity will drop, but that’s the least of your concerns now!

How To Fix The Effects Of Self-Sabotage

self-sabotage1.    Find Your Self-Sabotage Triggers

One of the key ways to handle self-sabotaging behavior positively is by identifying triggers and behaviors that lead to it. You must examine yourself and look deeply into your actions to trace what sets you off and how you express those impulses. If you don’t recognize your self-sabotage, it’s hard to learn to fix it, after all!

It can be challenging to realize that you’re sabotaging yourself, and for many, there is a fair amount of denial that goes into this. You have to pay close attention to things that could be too painful to want to think about.

Here are some examples of self-sabotage triggers that may affect you:

  • You have a pattern of sabotaging your developing relationships. When someone you’re dating tries to bring up the subject of commitment to you, you detach and act out in ways that harm the person in question.
  • You have a pattern of sabotaging your career’s progress. You quit before big job promotions or intentionally perform unsatisfactorily to avoid being given a better position. Maybe you even believe you are not qualified for those positions or want to take on new responsibilities.
  • You have a pattern of sabotaging personal life changes of any kind. If a positive move for your life involves some form of difference, you will opt not to take that good opportunity and instead stay where you are, unmoving, even if it’s terrible for you.
  • You have a pattern of sabotaging yourself when things go well. Perhaps you are afraid of failure, or you may be anxious when things go well for too long because you believe bad things are around the corner, so you intentionally ruin things for yourself.
  • You have a pattern of desiring interest and stimulation in your life. When things go too monotonous, you turn to drastic and reckless behavior to force exciting things to happen; in your mind, even negative interesting things are preferable to boredom.

When you begin identifying self-sabotaging behavior, employ positive thinking and find productive reasons to replace this behavior.

2.    Get Comfortable With New Things

Many self-sabotage occurs due to fear or discomfort of certain things and factors. Learning to be comfortable with these factors can help you to overcome your impulse to be your own worst enemy. Here are some things to get comfortable within this vein:

·         Small Steps

If you self-sabotage, you probably have very high expectations of yourself. While it’s good to have some standards, the fact remains that your desire for big, apparent success to prove your worth is unlikely to come to fruition regularly. This means you need to have to be more flexible with the way you look at your progress. Small steps can be just as valuable as big ones, so learn to notice those little steps you take and validate them.

·         Failure

Failure is commonplace in life. So learning to manage loss helps you learn lessons from your mistakes to grow to new heights. It’s normal to be afraid of failure. Still, that fear shouldn’t control your life and lead to self-sabotage through perfectionism and impossible standards – and that, unfortunately, happens very often in such behavior, according to studies. So, learn to accept and even cherish failure and its many lessons.

·         Talking

It sounds strange, but many self-sabotagers are afraid of communicating because it can mean being vulnerable or facing confrontation. Openly telling the people closest to you about your struggles can help them better understand your behaviors and offer the reassurance and aid you need. A little communication goes a long way.

3.    Learn To Boost Productivity By Combating Avoidance

A lack of productivity is a massive problem for those who self-sabotage. This often comes from avoidance, whether that involves the release of responsibility, the avoidance of possible failure, the avoidance of hard work, the avoidance of something overwhelming, or anything else similar.

This is why combating avoidance first is the best way to fight the lack of productivity that can come with self-sabotage. You can use a variety of different methods, but some common strategies include:

  • Use to-do lists that break down bigger goals into smaller and more manageable ones. Create an outline that you can follow.
  • Try starting with the final steps of a task instead of the first. Or if that’s too extreme, try hopping in somewhere in the middle.
  • Write down instructions to yourself while imagining you’re writing the instructions for someone else. Thus, you create more transparent and more direct expectations in your directions.
  • Learn to focus on the most critical and urgent tasks first, and get comfortable with shrinking down less important ones to lower levels of effort.
  • Try many different strategies and mix and match them to see what works for you.

self-sabotageFinal Thoughts On Some Negative Effects Of Self-Sabotage, And How To Fix It

You have so much potential within you, but self-sabotaging can rob you of chances to fulfill that potential. Don’t forget that you are worthy of happiness and success and though fear in these areas is perfectly valid, you are capable of overcoming your issues and reaching those things you deserve!

The Evolution of Friendship, According to Counselors

Friendship is the cornerstone of human bonding. It’s how we find happiness in social interaction and develop meaningful relationships. But where did this need to bond begin? What can the evolution of friendship tell us about our modern world and the relationships we find in it?

The subject is not without its fair share of dubious and under-researched areas. But, for the most part, we do have some understanding of what it means to be a friend, how humans began forming friends, and where that leaves us today. Here is the evolution of friendship, according to experts and studies.

1.      Early Humans and The Necessity Of Friendship For Survival

The evolution of friendship begins at the very start of our lives as human beings, dating back millennia. This is why friendship is an adaptive trait, and bonding was something our ancestors did to make their lives easier. This is not to say that the friendships were calculative but necessary.

Close friendships were crucial to the survival of early humans, writes Michael R. Kauth, Ph.D. for the Baylor College of Medicine. Here, the expert works as a professor in the Menninger Department of Psychiatry and Behavioral Sciences. He is also a research author of many studies in his field.

Kauth explains that close, loving platonic bonds were necessary for old social structures. It is worth noting here that most research into the evolution of friendship focuses on male bonding. However, there is little reason to suggest that facts related to male bonding cannot apply to female bonding, and most experts agree with that sentiment.

The Evolution Of Friendship in Hunter-Gatherer Societies

Early hunter-gatherers lived in groups of up to a hundred people, most of whom were unrelated. For the most part, they separated the day-to-day social activities by gender. Men would leave their homes to hunt, connect with other camps, and seek difficult-to-obtain resources. They would often be gone for days, traveling in groups before returning home.

Meanwhile, women needed to handle pregnancy and childcare. This duty meant they had little choice but to stay close to their camps, unable to follow the men outdoors. This social construct also left them with many more “domestic” duties, such as repairing clothing, cooking, gathering, and tending to the ill.

Each person’s survival required the cooperation of all and the careful selection of mates. Strong same-gender alliances were crucial to greater reproductive success among groups of hunter-gatherers. They provided separated genders with the ability to help each other in their segregated tasks. This arrangement allowed them to perform better. Furthermore, it ensured that there were enough resources for the family to survive.

 

evolution of friendship

That Evolution Of Friendship Shifts to Meet Modern Demands

Modern hunter-gatherer societies continue to utilize close same-gender friendships to secure better-shared resources. They interact with friends as much as they do with family members, research shows. Our ancient ancestors survived through close friendships that helped further their reproductive success and life safety. This is where, in the evolution of friendship, our be can begin to trace social history.

2.      The Evolution of Friendship and Its Implications For “True” Friendship

Our ancestors formed friendships as a strategic means of cooperation. They relied on this for their survival, which was the starting point in the evolution of friendship. There was a sort of quid-pro-quo situation – people helped each other, and they understood that through friendship, they were performing an exchange of tasks that bettered both lives.

This isn’t to say that people didn’t form meaningful, genuine platonic bonds alongside the convenience of bonding. Human beings have known love and compassion for a long time, and altruism has been baked into our societies for millennia. However, it also brings a reality that some may find uncomfortable. We form friendships because we feel, to some degree, that they’re beneficial to us.

It’s easy to see the effects of this reality. For example, some friendships fall apart when they’re no longer convenient to keep. If there are friends you had years ago but stopped interacting regularly. You may not have felt motivated to maintain a close bond with most of them. Sure, maybe you can keep in touch or have a drink together whenever you’re in town. But you’re likely not as close as you used to be, with only rare exceptions.

A Natural Ebb And Flow Occurs During The Evolution Of Friendship

There’s nothing wrong with friendships fading or ending, of course. Again, friends must find the relationship and its maintenance mutually beneficial, and if they don’t, it’s reasonable that they go their separate ways. But that also means many people emphasize lifelong friendships or “true friends” who won’t ever let the bond die.

Here, friendships as we know them to deviate from just practicality and the need for survival. You see, the fact is that there’s an inherent paradox in the concept of a mutually beneficial, quid-pro-quo style friendship, say studies. The paradox is this: you will need a friend most when you are the least likely to be able to repay them. For example, you’ll likely most need a friend when you’re sick, broke, or grieving.

This is why some friends disappear the second the going gets tough. You know them by a simple term: fair-weather friends–buddies who only want to be around when you’re in a good place. This context means that modern-day friendship includes additional factors that come naturally to us as we gain and lose friends over time. We naturally tune into the following truths:

·         We Want Our Friends To Find Us Unique

When you’re “unique” to a friend group, you become more valuable in their eyes. You also probably consider yourself more securely when you feel you have something to offer. This “uniqueness” may come in the form of being the best cook among your friends, having a beneficial skill, or being the only one with a car, for example. Regardless of what it is, it sets you apart and makes you essential.

·         You Feel Indebted To Those Who Help You When You Can’t Reciprocate

If someone does something generous for you as a gesture of true friendship, you still feel indebted to them. Even though your friend is not asking you for a trade or demanding reciprocity, it’s natural for you to want to reciprocate when you can. You may even worry that this friend is holding this “debt” against you and will become angry with you if you’re not there for them in turn.

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·         Friends Are Harder To Make And Keep In Modern Times

Sure, our world has problems, but it’s also one of the safest periods of human history. Gone are the days when you were doomed if you didn’t form friendships. While there are mental and physical health benefits to having friends, you can manage without them somewhat. This self-sufficiency may be why it’s getting harder to make friends and maintain bonds now, despite all the technology we have at our disposal for such tasks. This shift also means we can be pickier with friends, and if we want only positive people in our lives, we might be freer in cutting old ties.

This is why modern-day friendship emphasizes true friends who are there with you through thick and thin. On an evolutionary level, we recognize that relationships are often quid-pro-quo, and none of us want someone to abandon us in our time of need.

This is how the evolution of friendship has brought us to a place where we want validation from potential friends to ensure that they’re in it with us for the long haul. We need to trust that our best friends are not just there for their benefit.

3.      The Evolution Of Friendship In Humans By Age

You know now, about the evolution of friendship from the perspective of early human social systems and modern social psychology. But what about from the standpoint of age? How do you make friendships at different points of life? Why is it so much easier to make friends when you’re younger? Here’s how the evolution of friendship development occurs across other age groups:

·         Childhood

Children often make friends based on things they share in common, say experts. This stems from physical proximity and shared activities, such as going to the same school. Through these social activities, kids learn empathy and develop necessary social skills. Importantly, they make friends via having fun together and through openness, so the similarity of circumstances alone isn’t sufficient. They have to enjoy playing together and need to be open to each other. When these parameters go unmet, kids feel free and happy with their friends.

·         Adolescence

The need for reciprocity begins to make itself known at this stage of life, say studies. Adolescents are known to choose friends based on their dispositions, personalities, characteristics, and shared values and interests. They will avoid any potential friends who display behavior they dislike or won’t fulfill their personal needs.

·         Adulthood

Adults need friends for better well-being, and they value the companionship and emotional support that they gain from it. Most adults will struggle to make genuine friends in a workplace environment because of the competitive nature of being co-workers. This causes relationships at work to feel more transactional, so adults are less likely to find “true” friendships due to the quid-pro-quo situation. As a result, most adults don’t have many close friends, usually with just a couple of them.

·         The Evolution Of Friendship Shifts Dramatically For Seniors

Older adults benefit significantly from having friends who can help their everyday lives and keep them in good health. Senior citizens without friends are more likely to “settle” for forming friendships with other seniors who need more friends, even if their values don’t match up. The more transactional exchange is not necessarily a bad thing. Indeed, older adults know how difficult it is to make and keep friends you can relate to at this point in life.

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Final Thoughts On The Evolution Of Friendship, According To Counselors

The evolution of friendship is complex. Human beings have gone from necessary relationships for survival to now realizing that transactional, quid-pro-quo arrangements are all too common. We prize true friendships while understanding that they’re challenging to achieve, affecting how we engage others at different points of life.

Stop Lying to Yourself About These 9 Mistakes and Let Them Go

Often, the choices you make in life seem straightforward, but later on, you realize you made a mistake. Maybe it’s a failed relationship or a lost opportunity. It’s easy to beat yourself up for past mistakes. Everyone makes mistakes that they later regret. If you’re honest with yourself, you still feel guilty about your mistakes. Maybe it’s time to stop lying to yourself about these mistakes.

Why not let go of the mistakes you made in life? Only then can you find peace in the present.

9 Signs You Need to Stop Lying to Yourself

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1 – You’re lying to yourself if you can’t recognize the need for risk in life

It’s challenging to take a risk. Risks are, after all, risky–and sometimes dangerous. But some risks aren’t as threatening as others. You may regret that you didn’t take the chance to quit your job and go back to school. Or perhaps you had an excellent opportunity to go overseas, but you didn’t want to take the risk of living in another country. It’s easy to look back today and say, “Oh, I should have done that!” but at the time, your decision seemed right. Don’t beat yourself about these decisions. You made the best decision you could. Was it a mistake? Maybe. That’s probably not as important as trying to learn from the error. Let go of your aversion to risk. Live in the here and now and take more risks when they appear.

2 – You don’t see that you should have made better choices

Everyone makes bad decisions in their life. Of course, some of your choices haunt you later in life. If you experienced the consequences of the bad choices when you were young, don’t be too hard on yourself. Accept these complex consequences without feeling guilty. Learn the lessons from your wrong decision, but try to move on and let go of them. Find hope in today and the good choices you are making now.

3 – Not forgiving is a sign you should stop lying to yourself

Hindsight is always 20/ 20. It’s human nature to look back and see everything you did wrong. One mistake many people make is not to forgive others. Whether you didn’t forgive your parents or your children, you may feel differently today. If you need to ask forgiveness or forgive someone, don’t delay. Contact them right away. Don’thold on to these past mistakes. Forgiveness doesn’t mean that you think what they did was okay. It means you will stop lying to yourself and let go of your unforgiveness.

4 – You fail to stand up for yourself

Perhaps you followed the crowd instead of standing up for yourself. Maybe you chose your career because your friend suggested it, or you never went to college because your parents said it was a waste of time. Be honest with yourself and let go of these decisions. Step out. Begin standing up for yourself.

5 – You’re lying to yourself when you compromise your self-worth

Fearing what others think about you is a common mistake when you’re young. You feel you want to please your friends because they care for you. Now that you’re older, you realize those people didn’t care about you as much as you thought they did. You may regret not being authentic. You wish you hadn’t cared much about what they thought of you. It’s good to see this mistake and not repeat it in your present life.

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6 – You don’t see  how fear robs you of your joy

Fear goes hand in hand with worry. It tells you all the bad things that will happen if you don’t do something. Fear robs you of your joy in life and keeps you from trying new things. Fear keeps you from relationships and opportunities. If you regret making decisions based on your fears, learn from your mistakes. Fear is a terrible reason not to do something. Instead, take steps to let go of these mistakes and find peace.

7 – You’re lying to yourself if you let worry take over your life

Worry steals your ability to enjoy life. It holds you captive, so you fear trying new things. Don’t give in to worry, but look for ways to trust God and others so you can live with a new sense of enjoying life.

8 – Forgetting to forgive and forget might suggest you’re lying to yourself

It’s easy for time to slip by. You may suddenly realize your opportunities to love certain people are gone. You may wish you had made better decisions about your family or friends. At the time, you weren’t as aware of how life changes as you are today. Be honest with yourself. Evaluate who you should spend more time with today so you won’t have regrets in the future.

9 – Overworking is one of life’s greatest mistakes

Work is a necessary part of life. You need to earn money to pay your bills, buy your food, and clothe yourself. As important as work is, it’s easy to lose perspective and allow work to consume you. Overwork is a good thing gone bad. It steals time away from family, friends, and church. If you see now that you made this mistake, forgive yourself and don’t allow overwork to rule you any longer.

How to stop lying to yourself and let go of past mistakes

So, once you acknowledge your mistakes, how do you let go of them? It’s a process. Letting go of your mistakes will take time and effort on your part. You won’t be free of your regrets in a day or two. It may take weeks, months, or even years to finally be at peace. That’s okay because you’re on a journey. Instead of focusing on your past mistakes, focus on today. Take one step at a time. Here are some other ways to let go of your past mistakes.

  • Focus your attention on the positive: Focus on today. Live each day as if it could be your last. Love those people you care about, serve others, and take risks you wish you had taken years ago.
  • Remember, you’re a different person: Today, you’re older and hopefully wiser. You understand life and people better than you did when you were young. Please take advantage of this knowledge and act upon it accordingly.
  • Be open to new things: Try new experiences, meet new people, and go to places you have never visited before. Step out into a new season of an authentic life you never had in the past.
  • Allow time to heal you: Time has a way of helping you let go of past mistakes. You know more now than you did, and you can be more flexible than you were back in the day. Good chance things don’t bother you as much as they did when you were younger. You understand yourself and others better.

Trust God to help you stop lying to yourself and release the guilt.

Of course, some mistakes are serious, and you may live with the consequences for years. Many people find faith in God helps them deal with guilt and regret. Psalm 86:5 (ESV) says, For you, O Lord, are good and forgiving,  abounding in steadfast love to all who call upon you. God promises that He will hear you if you call to him for help. He promises to forgive you if you’re genuinely sorry for the wrongs you’ve done. Find authentic freedom from your regrets today by turning to God for help.

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Final thoughts on why you must stop lying to yourself so you can live a fuller life

Everyone makes mistakes that they later regret. It’s not so much whether you make mistakes, but what you do with them makes a difference in your life. If you hold on to your mistakes, allowing them to weigh heavily upon you, you won’t be free to live your life. Learn the lessons from your mistakes and stop lying to yourself about them. So stop lying to yourself, and be honest. You can let go of these mistakes and learn lessons from them to help you be a better, more authentic person today and in the future.

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