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6 Behaviors a Woman Displays That Prove She Will Be a Good Wife

April 4, 2023 by Sarah Barkley

Finding someone to spend your life with isn’t always easy, but you can look for signs that someone will make a good wife. These signs can help you find a partner you can bond with for a lifetime, continually strengthening your love.

Everyone is attracted to different things, but these behaviors correlate to a woman who will make a good wife. While other details of their personality and appearance may vary, these behaviors remain similar.

Marriage is supposed to last a lifetime, and you’re more likely to make that happen by looking for good qualities in your partner. Your partner impacts your well-being, so find someone who provides a positive influence.

NOTE: Women aren’t the only ones who show signs that they will be good spouses. You can look for behaviors in men that indicate if they’ll be good husbands, too. You can read more about that in another article.

Six Behaviors That Prove a Woman Will Be a Good Wife

Research indicates that the divorce rate in the United States is higher than in other developed countries. Taking your time to choose a wife can help you have a long-lasting, healthy marriage. These signs can help you find a partner who will be a good wife if you decide to marry her:

1 – Independence

Partners can (and should) rely on one another, but a good wife should also maintain independence. She should be able to make decisions and do her own thing without going to you for every detail.

Her independence will positively impact your life because you won’t have to take on her responsibilities. You can come together as a couple while still embracing the other good parts of your life. Your life will be better because of her influence as the relationship involves two strong people.

She won’t put up with nonsense because she can handle life alone and knows what he needs. If she gets mistreated, she’ll stand up for herself and prioritize doing what’s best for her life.

Being independent also means she won’t need your constant presence. She won’t be clingy or need frequent reassurance, so you can both do your own thing without a worry.

2 – Maturity

One indication of maturity is treating you like an equal. A good woman will show you that your opinions and feelings matter as much as hers do. She won’t try to control everything because she wants you to have an equal say in your relationship.

You will feel comfortable discussing things with her because she listens respectfully and strives to overcome issues. She won’t want to get back at you for upsetting her because it won’t help either of you. Her maturity shines through in all situations throughout the relationship, and communication is a high point.

She can manage her emotions because maturity encourages strength and level-headedness. This woman won’t last out when things don’t go as planned. A woman like this is also mature enough to have intellectual conversations. She’ll want to discuss things beyond the latest trends or gossip.

You can also trust her because you know she isn’t in a relationship to play games. She’s mature enough to handle the romance and continually build trust. Her maturity will also make it so she won’t want to hurt you in a way that betrays trust.

3 – Not Bringing Up Past Mistakes

If a woman will make a good wife, she understands that everyone has made mistakes and doesn’t hold it against you. She won’t bring up past issues or criticize you, especially if she said she forgave you for it.

When someone can make a good spouse, she gives second chances and doesn’t expect perfection. If you make mistakes, she’ll stay by your side and work through them. Of course, there are exceptions, such as in the instance of infidelity or betrayal.

4 – Financial Responsibility

You don’t want to marry someone irresponsible with their money. Studies show that arguments about money often lead to divorce, and financial issues can have long-lasting effects on your life.

When a woman shows financial responsibility, you know she can handle herself. You’ll also feel confident that she isn’t only in the relationship for money and financial gain.

5 – She Puts in an Effort

Relationships take work, and someone who would make a good wife is willing to put in the effort. She’ll recognize when you should discuss issues and work to overcome problems before they spiral. This kind of woman will try her best to make the relationship work and maintain happiness with you.

She’ll also work to get to know your friends and get along with them. Her effort leads to her hanging out with you and your friends sometimes, showing that she supports your friendships.

She will put effort into getting along with your family members. Even when your family isn’t easy to deal with, she’ll want to have a relationship with them.

6 – Loyalty

A loyal partner can make a great wife as she shows support and is there for all the ups and downs. She’ll help you get through things and be a pillar to lean on. A good woman encourages you to be the best version of yourself and supports you in reaching your goals.

Her loyalty also leads to sacrificing what she wants to improve your relationship. She wants you to be happy and will compromise to make it happen. This woman will also embrace your vulnerability, allowing you to express your emotions. She won’t judge you when you show your feelings, clarifying she’ll always be there for you.

How to Strengthen a Relationship When You Think She Could Be Your Future Wife

The behaviors a woman displays when she makes a good wife can help you find who you’re looking for. Once you’ve found her, it’s time to strengthen your relationship and take it to the next level. Some of the ways you can do this include the following:

Be Yourself and Have Fun

Your partner will see who you are eventually, so it’s best to be yourself from the beginning. Not only does it allow your partner to get to know you, but it also deepens intimacy. Being yourself also ensures you have fun together without having to plan every detail of the night.

Express Your Love

Showing your partner how much they mean to you can help you deepen the relationship. When you express your love, they’ll know that you want to be with them and enjoy the romance you share.

You don’t have to do anything extravagant, as random kisses on the cheek or forehead can make a difference. Other ideas include surprising them with their favorite breakfast or planning a fun day together.

Be Friends

When you’re in love, your partner should be your best friend. Do fun things together and spend time laughing whenever you can. It’ll help deepen your relationship and ensure it can last long-term.

Being friends requires engaging in one another’s interests. You don’t have to love the things your partner does, but you can ask questions and show interest anyway. Sometimes, you’ll even find that you enjoy the activities they like, making it something you can have in common.

Show Respect

Respecting one another is essential to developing and maintaining a healthy and happy relationship. Consider how you speak to and behave toward your partner because it can make or break the romance. Teasing is okay, but it shouldn’t cross the line into insults, belittling, humiliating, or harming them.

Being respectful of their space is also essential. Your partner sometimes needs time alone or to spend with friends. Please don’t make them feel like they can’t take this time because it can suffocate otherwise.

Communicate Your Needs and Desires

Tell your partner what you want and need from them and the relationship. Please don’t assume they know or leave them guessing because it can lead to issues. Clarify and be honest so the relationship can work for both of you.

Communication also requires listening to your partner. Give them a chance to discuss their wants and needs so that you both feel like equals.

Express Appreciation

If your partner does things to make you happy or develop the relationship, don’t let the moment pass unnoticed. Showing appreciation is an act of love that they won’t forget.

Don’t Fight About Everything

Couples have disagreements that lead to fights, but it shouldn’t happen too often. When you fight about everything, it can cause relationship strain.

Consider which things are worth it rather than fighting about everything that annoys you. You might find it’s best to let insignificant things go to maintain the health of your relationship. Save the arguments for more significant issues that involve values and essential aspects of the relationship.

Final Thoughts on Behaviors a Woman Displays That Prove She Will Be a Good Wife

Everyone has different ideals when envisioning the woman who will one day become their wife. While the overall vision varies, these behaviors can be good signs no matter the other details you desire. You might notice that your ideals shift when you find a woman who exhibits these behaviors.

Someone you may not have considered a romance with might seem appealing after showing these traits. Be open to the relationship you feel is right in your gut despite the previous visions you instilled. These behaviors can help you find a good wife, and keeping an open mind allows you to find your perfect match.

5 Promises Strong Men Never Break

April 4, 2023 by Lakeisha Ethans

The idea of what strong men mean has shifted over time. Today, different cultures and societies promote varying characteristics and traits as desirable. For example, in some traditional societies, physical strength and stoicism were essential for men. In modern Western cultures, emotional intelligence and vulnerability are increasingly valued.

Despite these differences, a common thread among individuals considered vital is their commitment to personal growth and development. This includes being self-aware, setting goals, and improving their lives and those around them. That being said, being a strong male is neither a quality nor a defect.

If you strive to be a good person and better yourself, that’s all anyone can ask of you. This is why being a strong male is about being true to yourself and living life in a way that can help you grow. You do not have to be physically strong or have an assertive personality to be considered manly. You need strong morals to create the best life you can achieve.

One of the ways that strong men achieve personal growth is by making promises to themselves that align with their values and goals. These promises can encompass a wide range of areas. Physical health is among these, as everyone needs to take care of their bodies. Mental well-being, relationships, and personal passions are also areas that strong men work towards developing.

By making these promises and following through on them, strong men demonstrate discipline, commitment, and a desire to improve themselves continuously. Furthermore, by caring for their needs and aspirations, they can become positive role models for others. As a result, they can inspire others to pursue their goals and dreams.

5 Promises Every Strong Male Has Made Himself

1. Strong Men Promise to Prioritize Their Mental and Physical Health

One of the key promises that every strong male makes to himself is to prioritize his mental and physical health. This is necessary for long-term success and happiness. By caring for themselves, strong men can enjoy a higher quality of life and avoid the negative consequences of neglecting their health.

This means making a conscious effort to take care of his body and mind. A strong male works to ensure he is functioning at his best in all aspects of his life. Prioritizing physical health involves maintaining a healthy diet, exercising regularly, and getting enough sleep. Plus, it is about avoiding unhealthy habits like smoking and excessive drinking.

Strong men understand the importance of mental health and actively work towards maintaining a positive mindset. This involves reducing stress, such as practicing mindfulness or meditation and engaging in activities that bring joy and fulfillment. They even seek help when needed. They understand that good mental health is crucial to overall well-being.

Neglecting it can have negative impacts on every aspect of their lives. Strength makes them better equipped to face life’s challenges and achieve their goals by prioritizing their mental and physical health. Overall, all individuals who seek to improve themselves and their lives should prioritize health.

2. A Promise to Take Responsibility for Their Actions

Another vital promise every strong male makes to himself is to take responsibility for his actions. This means owning up to his mistakes and being accountable for his good and bad decisions. Taking responsibility for one’s actions is not always easy, as it often requires admitting fault or acknowledging mistakes.

By taking responsibility, strength is a willingness to learn from their experiences and use them to become better individuals. Taking responsibility also involves being honest and transparent in all areas of life, from personal relationships to professional endeavors. This means admitting when they are wrong, apologizing when necessary, and working to make amends. It also means setting boundaries and taking ownership of their feelings rather than blaming others.

By taking responsibility for their actions, strong men demonstrate they have the strength of character and integrity. They earn the respect and trust of others, as they are seen as reliable, dependable, and honest. Moreover, they inspire others to do the same, creating a culture of accountability and transparency that benefits everyone involved.

Taking responsibility is an essential promise that every strong male makes to himself. It is a vital component of personal growth and development and is necessary for creating positive change in the world. Strong men demonstrate an array of qualities by owning up to their mistakes. They demonstrate a sense of maturity and self-awareness that sets them apart as leaders.

3. Strong Men Promise to Prioritize Their Relationships

Every strong male must promise himself to prioritize his relationships. This means recognizing the importance of the people in his life, whether they are family members, friends, or romantic partners. Plus, this means promising to cultivate and maintain strong connections with those important people. Prioritizing relationships involves being present and attentive when spending time with loved ones.

It means actively listening to them and showing empathy and support when needed. It also means making time for them, even when life gets busy. The more effort you put into maintaining good communication and connection with people, the better your relationships will be.

A strong man knows that healthy boundaries in relationships are necessary. They understand the importance of respecting the needs and boundaries of others while also communicating their own needs. They are always willing to work through conflicts and disagreements. This is because they understand the importance of working through conflicts constructively and respectfully.

They recognize that disagreements are normal in any relationship and try to approach them with empathy and compassion. Thus, they seek to understand the other and agree to a resolution rather than seeking to “win” an argument. By prioritizing relationships, strong men create meaningful connections that bring joy and fulfillment to their lives. Plus, by valuing and investing in the people around them, they demonstrate the qualities of empathy and compassion.

4. A Promise to Pursue Their Passions and Dreams

Another key promise every strong male makes to himself is to pursue his passions and dreams. This means identifying what brings him joy and fulfillment, whether a career, hobby, or personal goal. But this promise does not stop there. It also implies actively working towards achieving those dreams.

Pursuing passions and dreams involves taking risks and increasing one’s comfort zone to explore new opportunities and possibilities. It means persevering through challenges and setbacks, staying focused on the end goal, and never giving up. Moreover, strong men understand that pursuing passions and dreams is beneficial not only to themselves but to others as well.

By following their passions, they can create positive change in the world. Whether through their work, art, or personal endeavors, they can make a meaningful impact on the world. When strong men can harness their creativity and drive toward a cause they care about, they can create positive change in the world. They can use their talents to solve complex problems, create inspiring art, or build businesses that drive economic growth and job creation.

By pursuing their passions and dreams, strong men demonstrate the qualities of determination, ambition, and creativity. They inspire others to follow their passions and live life to the fullest. Thus, they help create a culture of innovation and inspiration that benefits everyone involved.

5. Stong Men Promise to Be a Positive Influence in the World

Lastly, strength promises to influence the world positively. This involves a commitment to positively impacting the people and communities around him. Strong men understand that they are responsible for using their strengths and abilities to contribute to society positively.

They strive to make the world a better place by working towards achieving the causes they believe in. They do this in many ways, such as volunteering their time and resources and engaging in acts of kindness. By living a life of purpose and striving to make the world better, strong men inspire others to do the same.

Being a positive influence in the world also involves being a role model for others. Strong men recognize that their actions and words can significantly impact those around them. They understand the importance of leading by example and setting high standards for themselves. They seek to inspire and motivate others to be their best selves, creating positivity in the world.

Strong men know that a positive influence in the world requires ongoing personal growth and development. They are committed to learning, growing, and evolving to impact the world positively. They recognize that there is always room for improvement and are willing to take constructive criticism to become better versions of themselves.

Final Thoughts on Some Promises Strong Men Never Break

The promises every strong male makes to himself are essential to personal growth and development. Strength means they’ll care for themselves and strive to be as happy and healthy as possible.

As such, they prioritize mental and physical health, learn to value relationships, and pursue their dreams. But they also understand that this is not enough if they want to make a change in the world. So, they strive to do as much good in the world as possible. This is usually through being emotionally mature and taking accountability for their actions. But they also strive to be a positive influence and spread kindness worldwide. All of these are commitments that require dedication and hard work.

By living up to these promises, Their strength will inspire others to do the same, creating a culture of accountability, positivity, and growth. They are role models for others, demonstrating integrity, determination, empathy, and compassion. Moreover, these promises help strong men to become their best selves, leading to a more fulfilling and purposeful life. Finally, these promises help them become leaders and positively influence their communities, creating a better world.

Which Zone Are You Living In, According to This Quiz?

April 3, 2023 by Kristen Butler

Click here to take the quiz

Embarking on the journey of self-awareness and growth means understanding the different zones of life we might find ourselves in–and we have a fun quiz to help you determine just that! Each of us exists within one of the Three Zones of Living. These are the complacent, survival, or comfort zone.

These are not linear, as most people occasionally float in and out of each, riding along with the ebbs and flows of life. Why? Because life is not static.

You might be in the Complacent Zone, stuck and unable to change due to hopelessness, fear, or both. You might yearn for more but are unable to shake off the inaction. Suddenly, life throws a curve ball your way, forcing you to act with a newfound courage you never knew existed. Thus, you shift from the complacent to another realm.

Together, let’s explore the three distinct zones of living and help you identify which one you currently reside in. Knowing your zone will empower you to make intentional changes and craft a more fulfilling, happier life.

This Fun Quiz Provides Crucial Insight Into the Three Zones of Living

Click here to take the quiz

Read a little bit about each zone. Please note what it looks like to the casual observer and how that outer appearance may conflict with inner feelings. With each of the three zones of living, we will also provide an example of a famous artist who exemplified each to provide a more concrete point of reference.

1 – The Complacent Zone

The Complacent Zone is the most familiar and secure realm for many individuals. It’s a space where you appear at east, at least to onlookers. But inside, you might feel anxious, fearful, or doubtful of your ability to change.

It’s not your fault! For decades, family members, friends, and co-workers told you to smile and be grateful that you’re not worse off. Perhaps it began when well-meaning parents chastised you to hold back your emotions in public–the old “stiff upper lip” trope might come to mind. So you did as you were told, put a smile back on your face, and carried on as though nothing was amiss. All the while, your emotions roiled inside, becoming venom to your spirit. Still, you carried that erroneous belief into adulthood.

That emotional suppression means you avoid challenging situations or opportunities for growth. While the Complacent Zone might feel safe, it secretly robs you of the chance to build an even greater life. Staying within this zone often leads to stagnation and–as the name suggests–complacency.

An example of the complacent zone, Thomas Gainsborough

An example of a historical artist who operated in the Complacent Zone is Thomas Gainsborough, a renowned 18th-century English portrait and landscape painter. While Gainsborough was an immensely talented artist, he focused on catering to the tastes and preferences of his patrons. He rarely, if ever, explored more innovative and experimental artistic styles.

Gainsborough achieved great success and popularity during his lifetime, with his portraits and landscapes in high demand among the British aristocracy. His style, characterized by elegance and refinement, was well-suited to the tastes of his patrons. However, this focus on meeting his clients’ expectations may have limited his willingness to push artistic boundaries.

By primarily producing works that were in line with his time’s prevailing tastes and preferences, Gainsborough probably operated within his Complacent Zone. This approach brought him significant financial success and recognition. But he constrained his artistic growth and exploration, leaving many art historians asking if he could have become one of the greatest painters ever.

It is important to note that operating in the Complacen Zone does not negate the achievements or talents of Gainsborough. And we can only speculate about how he felt about his lack of growth. Instead, this example serves as a reminder of the potential for more significant growth and development when individuals are willing to push their boundaries and embrace new challenges.

2 – The Survival Zone

The Survival Zone is a realm of existence marked by extreme anxiety, stress, and overwhelm. It’s a chaotic space where you may feel paralyzed or unable to cope with the challenges and demands life throws at you.

In this zone, you strive for more. But your frantic efforts may not reap the payoff you long for. Many people admire those in the Survival Zone as hard workers, overachievers, and go-getters.

So while the outer appearance is one of success, this zone feels like burnout, failure, or helplessness on the inside.

If you live in this space, you may take on too much or face situations beyond your current abilities, leading to burnout, failure, or helplessness. Recognizing when you’re in the Survival Zone and learning to step back into the Comfort Zone for sustainable growth and well-being is essential.

An example of the survival zone, Vincent Van Gogh

An example of a historical figure who may have experienced moments in the Survival Zone is Vincent van Gogh, the renowned post-Impressionist painter. Van Gogh struggled with extreme emotional turmoil, mental illness, and personal struggles. These could have contributed to moments of feeling overwhelmed and unable to grapple with the challenges he faced.

Van Gogh’s artistic career, which lasted only a decade, was characterized by intense productivity and the creation of numerous masterpieces, such as Starry Night and Sunflowers.

However, his mental health struggles, including bouts of depression and anxiety, made it difficult to find stability and success during his lifetime. His mental state may have pushed him into the survival zone. He grappled with overwhelming emotions, isolation, and self-doubt on various occasions.

Vincent van Gogh’s tragic story serves as a reminder of the importance of diagnosing and addressing mental health issues and the need for support and understanding for those who may find themselves in the Survival Zone. Despite his struggles, Van Gogh’s extraordinary artistic legacy left a permanent mark on the art world, inspiring generations of artists and enthusiasts.

3 – The Comfort Zone

The Comfort Zone is the growth zone where real progress begins. This realm is characterized by embracing challenges, taking risks, and pushing your limits.

Stepping out of either the complacent or survival mode and into the Comfort Zone takes courage. Some refer to this as “finding their flow.” It is where you can overcome obstacles and learn from mistakes. Because you have a high degree of self-awareness within this zone, you can make wise decisions. You’ll also find improved emotional balance and social intelligence, thus improving your relationships.

Someone in the comfort zone appears poised, calm, and confident–but not arrogant. Think of someone you know who is unruffled and seems to meet challenges head-on and without fear. They have found their flow and now exist in their comfort zone.

While taking the first leap of faith can be scary, you’ll find increased confidence, improved skills, and a heightened sense of purpose in this zone. Venturing into the Comfort Zone is essential for personal and professional development, as it helps you build resilience and adaptability during times of change.

An example of the comfort zone, Leonardo Da Vinci

A prominent historical figure who operated in the Comfort Zone is Leonardo da Vinci, a true Renaissance polymath known for his incredible contributions to art, science, engineering, and various other fields. Da Vinci’s insatiable curiosity, desire for knowledge, and willingness to explore new concepts and ideas are hallmarks of someone who thrives in the Comfort Zone.

Throughout his life, Leonardo da Vinci sought to push boundaries and expand his understanding of the world around him. He constantly challenged himself to learn and develop skills in multiple disciplines, evident in his extensive notebooks filled with sketches, scientific observations, and innovative inventions.

Some of his most incredible works, including The Last Supper and Mona Lisa, demonstrate his artistic mastery. At the same time, his research in anatomy, botany, and engineering highlights his broader intellectual pursuits. Da Vinci’s achievements in these diverse areas confirm his growth-oriented mindset and commitment to lifelong learning.

Leonardo da Vinci’s relentless pursuit of knowledge and desire to explore new ideas and concepts make him an exemplary figure who operated in the Comfort Zone. His legacy inspires individuals across various disciplines to push their limits, embrace challenges, and strive for continuous growth and improvement.

Knowing Where you Are Right Now Can Spur Personal Growth

It’s crucial to know which of the three zones of living you reside in right now if you hope to lead a more fulfilling and balanced life.

But how do you learn this?

Reflect on your daily habits, mindset, and behavior to determine where you stand. If you find yourself in the Complacent Zone, consider setting new goals, seeking challenges, and stepping into the Comfort Zone. If you’re in the Survival Zone, learn to recognize your limits and practice self-care, gradually returning to the Comfort Zone for sustainable development.

Final Thoughts on Knowing Where You Fit in the Three Zones of Living

Personal growth is continuous, and moving between the three zones of living is natural. Recognizing your current realm and taking intentional growth steps can create a more fulfilling, resilient, and purpose-driven life.

Are you curious to discover which three zones of living defines your place in life at this moment? Embark on self-discovery and growth by taking our free, fun, and insightful online quiz. This assessment will help you identify your current realm of existence and provide valuable insights to guide you toward a more productive and purposeful life.

Don’t miss this opportunity to unlock your potential and start living your desired life. Click here to take the quiz and reveal which zone you’re in right now!

5 Behaviors That Reveal Someone Doesn’t Care

April 3, 2023 by Lakeisha Ethans

It’s never nice to find out that the behaviors of someone close to you reveal that they don’t care. It’s even worse if you’ve wasted your time on that person when they weren’t interested in building a connection. This is why it’s better to look for the actions that tell you when someone doesn’t care.

Because if you don’t, you risk being blindsided. You might even get your hopes up and create fantasies of how perfect your relationship will be when that will never happen. And this can happen whether we’re discussing a platonic or romantic relationship. Even a friend can pretend to care or hang out with you even when they can’t even be bothered to give you the time of day.

Whether it’s a family member, a friend, or a romantic partner, you never want to believe that the people you care for don’t feel the same. It’s an idea that most people never even entertain. Even those who think about it are only overthinking and letting their anxiety control their thoughts. But unfortunately, some people genuinely don’t care.

And, even then, they might still hang out with you out of convenience. Some people even go as far as sticking around out of malice or because they are toxic or abusive. An abusive partner doesn’t truly care for you. But they’ll stay because they enjoy having someone to torment. And, even though this sounds horrible, it’s the truth.

Actions speak louder than words, and the people who don’t care will show it through their behavior. Even though they’ll never admit it, their actions will give them away.

5 Behaviors That Reveal Someone Doesn’t Care

1. Their Behaviors Suggest How They Don’t Truly Know You

People who genuinely care about you will be excited to learn everything there is to know about you. Even if they don’t know every little detail, they still know you and some of your core traits. For example, not everyone feels comfortable sharing their whole life with their parents.

Maybe they don’t want to chit-chat about their romantic endeavors at dinner with the family. But that doesn’t mean your parents don’t know you. They probably know you better than anyone else, even though they don’t know how many shots you can handle at a party. They know what your dreams are and what you value most in life. And they will always be excited to learn more.

The same is true for your friends and romantic interests. If they genuinely care, they will always want to learn things about you. They’ll know your favorite foods or how you take your coffee. And they will probably know how quickly you get tipsy when you go out. Someone who doesn’t care won’t know these things. They might not even know obvious things, such as your eyes’ color. Sure, they will pretend to know things.

But their knowledge will be superficial and limited. They might know a song you like, but that’s about it. So, just because someone knows a few insignificant details doesn’t mean you should swoon over them. Trust your instincts and keep an eye on specific actions or behaviors. If they don’t even bother to ask you a question about yourself, you shouldn’t bother with them.

2. Their Actions Appear That They Don’t Put in Any Effort

Sometimes, it’s active behaviors that are red flags. But passive behaviors are just as bad. In this case, when someone doesn’t try to do anything nice for you and doesn’t put in any effort, that’s a bad sign. Sure, they might go out to dinner when you plan everything. Or they might text you when you text them first. But you should ask yourself if they ever take the initiative and try to do something for you.

If you ever hang out only when you ask them to, that’s probably because they wouldn’t mind not seeing you again. Or maybe they do text you sometimes, but they are only content with doing the bare minimum. They don’t ever ask you to go somewhere nice, or they never plan anything other than a casual hang out. This is not enough, even from a family member or a friend. Any relationship requires special moments, so both parties must put in some effort.

When someone truly cares about you, they will actively show it. They’ll want to make an effort to make you happy. Even if they are busy, they’ll still try their hardest to meet you and at least have a coffee. Or, if you’re romantically involved with someone, they’ll surprise you and prepare a nice date night. No matter your relationship with someone, you’ll know if they care by watching their behaviors and seeing if they take the initiative.

3. They Don’t Communicate

Next time you want to test someone, don’t text them and see how long they take to text you. Some people you talk to are just there because you always communicate with them. This also is related to how much effort someone puts in, but it’s not the same. Not getting texts from your friends and family is an obvious red flag.

But some people in your life will refuse to communicate, even though they might keep in touch. Some people refuse to take about heavier stuff and are just content with cracking a joke or two when you meet. As you probably know, relationships are based on communication. So, when someone doesn’t stay in touch or open up, that will affect your relationship.

That said, if someone can’t open up, that doesn’t always mean they don’t trust you. Some behaviors can point towards that, but you must notify the nuances. If they flat-out refuse to communicate things like where they are or to give you answers to simple questions, that’s shady. If they don’t reach out or constantly shut down discussions, that’s not something you should accept. But if they are just scared to open up, then it’s understandable why they’d keep to themselves.

4. They Engage in Angry Behavior for No Reason

One of the worst behaviors people engage in is getting angry, especially when they don’t care to control it. Sure, some people are more predisposed to being angry. But if they are good people, they will work towards managing that anger. At least they’ll do it for the people they care for. But, if someone doesn’t care about you, that will show in their actions.

Especially when they start getting angry at you for no apparent reason, they will scream, shout, and indulge in harmful actions to make you feel bad. People who don’t care about you will tend to have a weirdly competitive and defensive attitude. So, they will blow things out of proportion when an issue arises instead of trying to solve the problem. And they will attack and demean you without giving it a second thought.

When someone truly cares about you, they’ll try to focus on solving the issue instead of lashing out. They won’t act condescendingly or try to devaluate you in any way. Most importantly, they’ll reign in their anger and try to listen to your side of the story instead of just screaming—for example, a parent who cares more about themself than you will constantly demean your looks.

This often happens with overly strict parents who lose their marbles when their kids dye their hair. Maybe you’ve been yelled at and chastised by a parent because you dared to dye your hair. If something like that happened, it’s a sign your parents don’t care. If someone cares about you, they won’t randomly pick fights. And they won’t get angry out of the blue.

5. They Don’t Accept You

Unfortunately, some people have no interest in accepting you. Instead, they’ll want to change you so that you fit whatever image they have constructed of you in their head. Or maybe they want to force you to tick the boxes on their imaginary requirements list. The previous example can illustrate these behaviors about having dyed hair. Only know it’s not about them getting angry and yelling at you.

It’s about them gaslighting you and making you feel terrible about who you are. If you have a friend who doesn’t accept you, they’ll act in ways that make you feel inadequate. For example, if you show up one day with blue hair, they’ll probably make fun of you and gaslight you into dyeing it back to what they deem an acceptable color. But this is not just about something as shallow as hair color. It’s also about friends or family not accepting who you are, your dreams, or who you love.

Someone who cares will put their ideas and emotions aside if they see you happy. Say you have a good friend and share with them that you want to start a business, and it’s more of an unconventional idea. If that friend genuinely cares, they will encourage and accept you even if you have crazy dreams. And their actions will never make you feel like you must act a specific way to warrant their love.

Final Thoughts on Some Behaviors That Reveal Someone Doesn’t Care

Many behaviors tip off what someone’s true intentions are. And it’s usually enough to allow your intuition to guide you through understanding who your true friends are. But, although it’s primarily intuitive when someone doesn’t care at all, it’s not always so clear.

Sometimes, a friend, family member, or partner might fake caring. And this isn’t always obvious, which is why some people end up being hurt by the lack of emotion and care others put into relationships.

Someone who doesn’t care about you doesn’t take the time to get to know you, not in a real sense. They don’t put any effort into their actions and sometimes don’t even communicate. The worst part is that sometimes they don’t even accept you or always seem angry with you. If you spot any of these behaviors, you might want to consider ending that relationship.

Science Explains What Happens to Your Body if You Drink Cardamom Tea

April 3, 2023 by Kristen Lawrence

Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the ginger family and has a minty taste with hints of cinnamon. Because of its unique flavor, cardamom is a popular ingredient in Indian and Middle Eastern cuisine. Native to Southern India, historians consider it one of the world’s oldest spices, dating back to around 4000 years ago.

The Greeks, Romans, and even Ancient Egyptians relied on this spice for medicinal purposes and cooking. Some chewed on cardamom pods to keep their breath fresh and teeth clean. Greeks and Romans also created perfumes and essential oils with this aromatic spice. While people often use cardamom in curries, desserts, and other foods, it’s also popular in beverages like chai tea and coffee.

If you’ve never tried cardamom tea, you may want to after reading about the numerous health benefits. Not to mention, the warm, comforting aroma of the spice can help you relax after a stressful day. Read on to find out why you should consider drinking this delicious tea.

Here’s Why You Should Drink More Cardamom Tea

1. Cardamom contains anti-inflammatory properties.

The root cause of many chronic diseases stems from high inflammation levels. While acute inflammation can help fight infections and heal wounds, sustained inflammation weakens the immune system. Thankfully, the spice contains numerous compounds that have anti-inflammatory effects. For example, the herb is rich in antioxidants that help ward off diseases and fight free radical damage.

One rat study confirmed that taking 23-46 mg of cardamom extract per pound of body weight suppressed the production of four different inflammatory compounds. A human study also found that taking cardamom supplements can enhance antioxidant activity by 90%. Participants had lower blood pressure and a reduced risk of developing blood clots as well.

2. It can help relieve digestive issues, including bloating.

If you have IBS or other gastrointestinal disorders, you know firsthand how uncomfortable and painful they can feel. However, drinking cardamom tea could alleviate some of the discomfort caused by poor digestion. Cultures worldwide have used this powerful spice to treat indigestion for thousands of years. Research shows it can soothe common stomach problems, such as bloating, gas, nausea, and ulcers.

In a recent study, researchers gave rats high doses of aspirin to cause stomach ulcers. Then, they fed the rats cardamom, turmeric, and sembung leaf extracts in hot water. The animals given the spice mixture had fewer stomach ulcers than those that only took aspirin.

Another rat study produced similar findings, discovering that cardamom extract could inhibit or reduce the size of stomach ulcers by 50%. Doses of 5.7mg per pound of body weight proved more effective than medications at treating gastrointestinal ulcers.

3. Cardamom may improve blood sugar levels.

If you have high blood sugar, consider drinking cardamom tea to improve your levels. In one animal study, researchers fed rats a high-carb, high-fat diet and gave cardamom powder to some animals. The team discovered that rats given the spice had lower blood sugar, cholesterol, and body weight than the other group.

A human study also revealed that participants with type 2 diabetes who ate green cardamom had lower insulin, hemoglobin A1c (HbA1c), triglycerides, and cholesterol levels after ten weeks.

4. The spice could help with weight loss.

While weight loss isn’t one of the main benefits of consuming this spice, it may still help your fitness goals. A study of 80 overweight and obese prediabetic women found that cardamom supplements significantly reduced their waist circumference. Researchers believe the anti-inflammatory effect of the spice may have eased fluid retention, which can help with weight loss.

5. It can improve breathing and enhance oxygen levels.

There’s nothing more important than breathing to ensure our survival. However, we often forget about the significance of breathing slowly and deeply in our hectic lives. If you struggle to calm your breath, cardamom might cure your ailment. A study in rats and rabbits discovered that cardamom extract could increase lung airflow. People with asthma can benefit from this since it relaxes the throat and improves oxygen levels.

If you feel out of breath during workouts, the spice can come to your rescue in this case as well. In one study, researchers asked participants to inhale cardamom essential oil for one minute before walking on a treadmill. The group seemed to respond positively to the stimulating scent because they had higher oxygen availability than the control group.

6. Cardamom contains cancer-fighting phytochemicals.

This potent spice contains many antioxidants and other compounds to prevent cancer. In a test tube study of human cells, researchers found that certain compounds in cardamom prevented oral cancer cells from propagating. However, more research is needed to determine the spice’s effectiveness at treating or stopping cancer.

7. It can fight infections due to antibacterial and antifungal compounds.

If you get sick often, add cardamom tea to your home remedies. Research shows that the spice contains potent compounds that fight common strains of bacteria, like E. coli, Staphylococcus, and Salmonella. All these bacteria can cause food poisoning, a common sickness in the modern world. However, researchers found that cardamom extracts and essential oils treated this condition more effectively than medications in some cases.

Another test-tube study discovered that cardamom spice extracts might inhibit drug-resistant strains of Candida, a yeast that can trigger fungal infections.

However, you shouldn’t ingest essential oils directly and consult with your doctor before taking supplements. Cardamom may interact with certain medications or cause side effects in some cases. But, most people can safely drink cardamom tea by infusing the seeds in hot water or using tea packets.

Here’s a Quick, Easy Cardamom Tea Recipe

Now that you know how healthy this tea can be, here’s how you can make and enjoy a quick cup:

Ingredients:

Two cups water
Two teaspoons of loose black tea leaves or two tea bags
Four to six cardamom pods, lightly crushed
One or two teaspoons of honey (optional)
1/4 cup milk (optional)

Instructions:

Boil two cups of water in a small saucepan.
Add the lightly crushed cardamom pods to the boiling water.
Reduce heat to low and simmer for five to seven minutes to allow the cardamom flavor to infuse into the water. (Less time will have a milder flavor).
Add two teaspoons of black tea leaves or two tea bags to the saucepan and let it steep for three to five minutes.
If you prefer sweetened tea, add a couple of teaspoons of honey to the saucepan and stir until dissolved.
If you like your creamy tea, add 1/4 cup of milk to the saucepan and stir until heated.
Strain the tea into your teapot or mug, and enjoy your delicious cardamom tea!

Note: You can adjust the amount of cardamom and honey to your liking. You can also use other tea leaves, such as green tea or Darjeeling. Have fun and experiment!

Final Thoughts on the Benefits of Cardamom Tea

If you’ve never tried cardamom tea, you may want to for its mental and physical health benefits. Studies show it can lower blood sugar, improve breathing, reduce inflammation, and inhibit tumor growth. It may help with weight loss and bacterial infections as well. Plus, it tastes delicious and can comfort you after a stressful day.

7 Ways to Flush Mucus From Your Body (Without Medication)

April 2, 2023 by Kristen Lawrence

With cold and flu season upon us, you might notice excessive mucus in your nose and sinus cavities. No one likes to have a stuffy nose and sore throat, typical side effects of having mucus and phlegm.

However, when you come down with a cold, your body produces mucus to help clear viruses and bacteria from the body. When you blow your nose or cough, it eliminates many foreign invaders that can cause illnesses.

Most people rely on over-the-counter cold and flu medications when they feel sick. However, these don’t always work or may take a while to have an effect. When you can’t breathe and feel miserable, you want something that can provide immediate relief. That doesn’t mean you should give up medications entirely, but take them alongside other natural remedies that alleviate cold symptoms.

7 Natural Ways to Get Rid of Mucus

Below, we’ll give a few ideas for home remedies that can eliminate the excessive build-up of mucus.

1. Eat soups and spicy foods to eliminate mucus.

People have eaten chicken soup and other broths for centuries to ease cold or flu symptoms. What makes hot, comforting soup so appealing for someone trying to restore their health? Chicken soup, in particular, contains many vitamins, minerals, and antioxidants that can help fight infections. It’s also rich in electrolytes and fluids that can protect you from dehydration if you have stomach flu or a fever.

Finally, studies show that warm or spicy foods can act as a decongestant, helping to unclog your sinuses and flush mucus out of the body. So, whether you have covid-19, a cold or flu, or a sinus infection, try making a warm, comforting chicken soup or spicy meal. You’ll start feeling better once you clear trapped mucus and phlegm from your sinus cavities. However, spicy foods may exacerbate nausea and bloating if you have an upset stomach.

2. Drink hot tea.

Like chicken soup and other hot foods, a warm beverage can help flush excessive mucus from your nose. Tea contains many natural herbs and polyphenols to boost your immune system and reduce inflammation. Virtually any tea can ease cold or flu symptoms, even those containing caffeine, since studies show they don’t cause dehydration.

Look for teas that contain peppermint, lemon, echinacea, elderberry, turmeric, and ginger, as these have potent antioxidants that improve health. Peppermint can help loosen stubborn mucus because of a compound called menthol, a common ingredient in cough drops. Menthol can help you breathe more easily and open up your sinuses.

3. Relax in a hot bath or shower.

Nothing feels better than standing in a hot shower with a cold or flu. The steam opens up your airways and helps clear excess mucus from your nose and throat. The warm water can relieve pain if you have sinus pressure or sore, achy muscles.

Finally, a soothing bath or shower promotes relaxation and temporarily removes your mind from being sick. Shower at night when cortisol levels naturally increase for the most pronounced effect. Since cortisol suppresses the immune system, you might notice more severe symptoms at nighttime.

4. Don’t take too many decongestants.

When you struggle to breathe and blow your nose endlessly to no avail, you naturally want instant relief. It’s tempting to reach for the decongestants every time mucus accumulates, but this can worsen the problem. While decongestants dry out the sinuses and alleviate a runny nose, they can also make it more challenging to eliminate mucus. You might grow weary of blowing your nose, but it’s your body trying to flush out a virus or bacteria.

5. Stay hydrated.

It’s hard to remember to drink enough water, especially when you have a cold or flu. However, keeping hydrated will help thin mucus and make it easier to eliminate from your body. But blowing your nose frequently can cause fluid loss, making it even more important to increase your water intake. Especially if you have a fever, it’s essential to remain hydrated and take electrolytes to help your body retain fluids better.

6. Try eucalyptus oil or vapor rubs.

Many people use chest or vapor rubs when coughing and excessive mucus. These creams and lotions help break up mucus and make breathing easier. Some contain eucalyptus, which studies have shown can fight bacteria, reduce inflammation, and ease cold and flu symptoms. You can either rub eucalyptus oil on your chest or place drops in your diffuser to flush mucus and improve your breathing.

7. Go for a short walk.

We don’t blame you if you’re scratching your head in confusion at this one. For most people, exercising is the last thing they feel like doing when they’re under the weather. However, sitting in bed all day only prolongs sickness by blocking the natural energy flow in your body. Going on short walks around your neighborhood is essential to keep that energy moving. Just 10-15 minutes of fresh air and sunlight can improve your mood and help break up trapped mucus.

Vitamin D from the sun can help protect against respiratory infections and strengthen your immune system, according to studies. Also, other research found that exposure to sunlight can reduce the risk of severe coronavirus infections. People living in areas with ample sunshine, high humidity, and high temperatures, mainly, had fewer virus infections

Final Thoughts on Natural Remedies to Eliminate Mucus

Perhaps the most annoying, dreadful symptom of the common cold, having excessive mucus, can make you desperate for relief. You might rely on decongestants when your nose feels clogged and you can only breathe through your mouth. While OTC medicines can provide relief, they often have unwanted side effects like insomnia, anxiety, and high blood pressure.

If you want natural remedies for cold or flu symptoms, try drinking warm tea, eating chicken broth or spicy foods, and taking a hot shower. Other ways to reduce mucus include going for a walk, drinking plenty of water, and using eucalyptus products. Hopefully, these home remedies will help you kick your cold to the curb and feel better in no time.

Psychologists Explain 7 Foods That Are Bad for Mental Health

April 2, 2023 by Kristen Lawrence

The foods we eat can have either a negative or positive impact on our mental health. Unfortunately, the sheer amount of choices in the modern world only leads to confusion about what people should eat. In the past, the only food available came from nature, so people took whatever they could get. Now, we’ve made eating far more complicated than necessary, making our brains exhausted from debating what diet to follow.

But eating doesn’t have to feel like rocket science, and it shouldn’t. In general, if you eat natural foods such as fruits, vegetables, nuts, seeds, and whole grains, you’ll have sound mental and physical health.

Also, keeping stress low helps you maintain a balanced mindset, as high cortisol levels can contribute to mental illnesses. Stress and anxiety also make it more difficult for your body to assimilate nutrients because they affect the digestive system.

Therefore, being healthy requires more than just eating a nutritious diet. You must also care for your spiritual health by meditating, doing yoga, and practicing deep breathing. In addition to following a plant-based diet, these modalities will ensure your vitality and give you bountiful energy.

But to become healthier, you must know what foods to avoid. We’ll review some of the worst foods for mental health below so you can stay on the right track.

Experts Reveal 7 Foods That Create Poor Mental Health

1. Highly processed foods harm mental health by causing inflammation in the brain

Unsurprisingly, ultra-processed foods like cakes, pastries, chips, and fast food cause poor mental health. These foods have little to no nutritional value and cater to people who don’t have time to cook healthy meals. However, they’re a poor substitute for a home-cooked meal since they contribute to various diseases. Processed foods increase inflammation, which leads to cognitive decline, anxiety, depression, and even neurodegenerative conditions like Alzheimer’s.

One study confirmed this by feeding rats a highly refined diet that mimicked “Western” prepackaged foods for four weeks. Researchers found the rats had elevated inflammatory markers in the hippocampus and amygdala, which led to memory loss and cognitive dysfunction. However, they discovered that giving the rats a DHA (an omega-3 fatty acid) supplement helped reduce inflammation caused by processed foods.

Still, it’s best to avoid these foods even if you take supplements, as they can cause other health problems. Cancers, obesity, diabetes, heart disease, and other conditions have been linked to a diet high in processed foods.

What to eat instead of processed foods:

Unprocessed foods can positively impact brain health by providing essential nutrients. These foods contain high levels of vitamins, minerals, antioxidants, and other beneficial compounds that can improve cognitive function, boost memory, and reduce the risk of neurological disorders. For example, omega-3 fatty acids found in fatty fish and nuts can help to protect the brain from inflammation and oxidative stress. B vitamins found in whole grains and leafy greens can improve brain function and reduce the risk of dementia. Additionally, whole, unprocessed foods are typically low in added sugars and unhealthy fats, which can contribute to chronic health conditions like obesity and diabetes that negatively impact brain health. A diet that focuses on whole, unprocessed foods promotes brain health and improve overall mental health and well-being.

2. Refined sugar and carbs

Refined sugars are one of the worst ingredients in modern diets, contributing to adverse mental health and numerous physical ailments. Sugar itself isn’t the problem when it occurs in nature, as fruits, vegetables, and grains have it in various forms. However, when it’s isolated and extracted, sugar becomes more concentrated and lacks the fiber necessary to balance blood sugar. Consuming large amounts of refined sugars can lead to insulin resistance, raising the risk of diabetes and other health problems. Plus, studies show that processed sugars raise cortisol levels, which may result in anxiety and depression.

Processed foods and refined sugars create a chemical imbalance in the brain and trigger inflammation. Your mental health suffers because you’re not getting the nutrients you need to power your mind.

What to eat instead of sugar:

Need to sweeten your tea or coffee? Reach for organic honey. Sweetening with honey is much better for your well-being. Unlike many processed sugars, organic honey is a natural sweetener, free of artificial additives. This means that it can be a healthier alternative for people who want to reduce their intake of refined sugars. In addition, honey contains various beneficial nutrients and antioxidants that can provide health benefits beyond just adding sweetness.

3. Trans fats

Trans fats, a type of unsaturated fat also called hydrogenated vegetable oils, can harm mental health. You can find these fats in foods like margarine, shortening, prepackaged desserts, and frosting. They also occur naturally in meats and dairy products but don’t affect the brain negatively. However, studies show that eating artificial trans fats can lead to depression because they reduce serotonin production.

What to eat instead of trans fats:

Healthy fats such as avocado, olive oil, nuts, and fatty fish are essential for brain health. These foods contain monounsaturated and polyunsaturated fats, which are the types of fats that are beneficial for the brain. These fats can help to improve cognitive function, memory, and mood by supporting the growth and maintenance of brain cells. For example, omega-3 fatty acids found in fatty fish like salmon and sardines can help reduce brain inflammation and support new neuron growth. On the other hand, monounsaturated fats found in avocados and olive oil can help to improve blood flow to the brain and reduce the risk of cognitive decline.

4. Alcohol

Moderate alcohol consumption usually doesn’t cause health problems, but excessive drinking can have devastating consequences. A study found chronic alcohol use can disrupt neurotransmitters, causing mental imbalances such as anxiety, depression, or panic disorder.

Many people drink alcohol to numb or avoid mental pain, but the effects wear off eventually. Then, they’re left with the same feelings they tried to suppress, creating a vicious cycle. Because of this, it’s best to drink socially in moderation and have other coping mechanisms for stress.

What to drink instead of alcohol:

Drinking sparkling water or a mocktail at the next party can be a better choice for mental health than drinking alcohol. Alcohol is a depressant that can affect mood, impair judgment, and decrease cognitive function. But sparkling water or mocktails provide a refreshing and hydrating alternative. You lose the harmful effects of alcohol while still joining the fun!

5. Fried foods

Fried food may taste delicious, but it causes hidden damage to your brain and internal organs. One study found that participants who ate fried foods frequently weren’t as resilient to depression. However, those who ate more fish had the lowest prevalence of depression and other mental health problems. Experts believe that the high amounts of trans fats in fried foods contribute significantly to poor brain functioning.

What to eat instead of fried foods:

Healthy cooking methods like baking, broiling, grilling, and steaming are better alternatives to frying foods. Fried foods can add extra calories and unhealthy fats to your diet, contributing to weight gain, high cholesterol, and decreased brain health. On the other hand, healthier cooking methods can help to preserve the nutrients in foods, reduce the amount of added fats, and promote better overall mental health.

6. Red and processed meats

You have probably heard that overeating red meat could lead to diseases such as cancer. In addition, studies show that red and processed meats may cause mental health disorders like depression. That’s because red meats increase levels of pro-inflammatory cytokines, such as tumor necrosis factor-alpha (TNF-Î±) and interleukin (IL)-6. Also, red meat contains high amounts of saturated fats, which may increase free radical production and inflammation.

What to eat instead of meat:

Vegan alternatives to red meats, like legumes, tofu, tempeh, and seitan, are healthy and beneficial for mental health. While red meats are a good source of protein, they can also be high in saturated fats and cholesterol. That means they can increase health problems. Plant-based protein sources, on the other hand, are typically lower in saturated fats and high in fiber, vitamins, and minerals. Thus, they promote better overall health (including better cognitive function) and reduce the risk of chronic diseases.

7. Caffeine Can Harm Mental Health

Coffee lovers may not want to hear this, but caffeine may cause adverse mental health in some people. One or two cups daily won’t affect your brain. However, studies show that having more than four cups daily could trigger panic attacks. In this case, keep a food journal to document how caffeine makes you feel. You can always cut back to one or two cups if you’re anxious or jittery.

What to drink instead of caffeine:

Feeling sluggish? Try a nice, tall glass of water! Drinking water can help to make you more alert because dehydration can cause fatigue, dizziness, and confusion. When your body is dehydrated, your brain tissue loses water, affecting your cognitive function and making it more difficult to concentrate. You’ll rehydrate your brain and improve mental clarity and alertness with a few big chugs of H2O. In addition, water flushes toxins and improves your overall health, increasing alertness.

Final Thoughts on Foods That Harm Mental Health

Instead of fighting disease, it makes more sense to create wellness in the first place. That way, you don’t have to take expensive medications or suffer from low energy levels. So, knowing what foods to avoid is essential to succeed on your health journey. Generally, eat from nature and avoid processed foods in grocery stores and restaurants.

Trans fats, red and processed meats, refined sugars, alcohol, and carbs create disease in the body and mind. However, fruits, veggies, grains, nuts, seeds, and healthy fats promote wellness, helping ward off mental and physical ailments.

5 Things That Cause Acid Reflux (And How to Stop It)

April 2, 2023 by Kristen Lawrence

Do you experience heartburn and acid reflux often? If so, you’re probably eager to find a remedy for the pain and irritation these conditions cause. Luckily, you don’t need to take expensive medications or shell out thousands of dollars for treatments. You can ease your symptoms by utilizing at-home remedies that cost very little. In addition, specific lifestyle changes can help alleviate acid reflux and improve your digestion.

According to studies, around 28% of adults in America experience acid reflux, or gastroesophageal reflux disease (GERD). Unfortunately, doctors have noticed that younger patients have started complaining about frequent heartburn and digestive issues. Experts believe poor dietary habits, elevated stress levels, sedentary lifestyles, smoking, and high body mass indexes (BMI) have increased GERD prevalence.

GERD occurs when stomach acid travels back into the esophagus, which causes a burning sensation in your chest and throat. Heartburn can last anywhere from several minutes to a few hours, depending on the severity. Many people use prescription or over-the-counter medications to combat symptoms, but lifestyle changes can also work wonders in treating acid reflux. Below, we’ll review some of the most popular home remedies to alleviate heartburn.

5 Common Causes of Acid Reflux

Eating large meals: One of the most common causes of acid reflux is overeating. When you eat a large meal, your stomach produces more acid to digest. This increased production of acid can lead to acid reflux.
Eating certain foods: Certain foods can also trigger acid reflux. These include spicy foods, fatty foods, chocolate, caffeine, and acidic foods like tomatoes and citrus fruits.
Smoking: Smoking is a well-known cause of many health problems, including acid reflux. Smoking can weaken the lower esophageal sphincter (LES). That’s the muscle that keeps stomach acid from flowing back up into the esophagus. This weakening of the LES can lead to heartburn.
Alcohol: Alcohol consumption can also contribute to acid reflux. Alcohol can relax the LES. That allows stomach acid to flow back into the esophagus.
Obesity: Obesity is another common cause of GERD. When you are overweight, it puts extra pressure on your stomach. In turn, acid can flow back up into the esophagus.

Acid reflux is a common condition that can impact your daily life negatively. By understanding the causes of acid reflux, you can take steps to reduce your risk and improve your overall health.

5 Popular Natural Remedies for Acid Reflux

Now that you know the causes of GERD, let’s look at the remedies that can quell the burn.

1. Eat earlier in the evening.

One natural remedy for acid reflux that stands the test of time involves eating dinner at least three hours before bed. If you eat too late, your body won’t have a chance to digest the food before you sleep. When you lie down, it makes digestion more challenging, which can trigger acid reflux and heartburn. One study found that people who ate late-night meals had 5% higher esophageal acid exposure than they did eating earlier.

2. Avoid trigger foods that exacerbate acid reflux.

Did you know certain foods can make acid reflux symptoms worse? Common offenders include coffee, spicy foods, carbonated beverages, tomatoes, chocolate, alcohol, and fried foods. Although some people can consume these foods and drinks without problems, many find they cause heartburn.

For instance, alcohol can aggravate acid reflux because it increases stomach acid and relaxes a valve called the lower esophageal sphincter. This valve relaxes to allow the food you’ve eaten into your stomach; however, certain beverages like alcohol cause it to open at inappropriate times.

Studies show that coffee causes this same problem and can even damage the esophagus because of increased acidity. This news may disappoint coffee lovers, but you can always limit your intake to see if that helps. Also, many healthcare professionals recommend that patients avoid or limit their consumption of carbonated drinks. That’s because fizzy drinks like soda can increase heartburn and burping, allowing more acid into the esophagus.

In addition, health experts advise people with acid reflux to avoid foods with high levels of ascorbic acid, like tomatoes. Excessive intake of ascorbic acid, especially on an empty stomach, can lead to diarrhea, indigestion, abdominal pain, and heartburn. Furthermore, tomatoes have elevated malic and citric acid levels, which can also trigger acid reflux.

Fried or fatty foods like pizza and potato chips may also cause heartburn because they relax the lower esophageal sphincter. One study found that over half of the participants experienced acid reflux after eating high-fat, fried foods. However, once they stopped eating foods that irritated their stomachs, heartburn reports decreased from 93 to 44% of patients. In addition, regurgitation decreased from 72 to 28%.

Finally, spicy foods can irritate the esophagus and hinder digestion, making acid reflux more likely. Researchers also found that chocolate can reduce pressure on the lower esophageal sphincter (LES), increasing acid exposure.

However, if you enjoy these foods and drinks, you can always eat smaller portions and see if that alleviates your symptoms. It may not be necessary to avoid these trigger foods altogether.

3. Lose weight, if necessary.

Shedding a few pounds helps you control heartburn and indigestion. Research shows that having excess abdominal fat puts pressure on the LES, pushing it upward and causing it to malfunction. Typically, the diaphragm located above the stomach supports the LES. However, being overweight may result in the upper part of the stomach pushing through the diaphragm, a leading cause of GERD. Studies show that losing 10% of your body weight can significantly improve symptoms.

4. Manage stress levels to reduce acid reflux symptoms.

Global stress levels have skyrocketed in recent years due to compounding factors like work burnout and financial concerns. However, research shows that all this tension can wreak havoc on the mind and body. It’s unclear if stress increases stomach acid production; however, studies show it can enhance pain sensitivity. In other words, anxiety and stress lower your pain threshold, making you more susceptible to gastrointestinal discomfort.

Therefore, it’s essential to practice stress management techniques, such as meditation, deep breathing exercises, or yoga. Anything that calms your nervous system will automatically ease bodily aches and pains, including heartburn.

5. Eat smaller portions and chew your food slowly.

Unfortunately, many of us need to remember the art of mindful eating in our hectic lives. We don’t take time to slow down and taste our food; instead, we rush through our meals in a distracted, haphazard manner. But, this can have devastating consequences that you may not consider, like increasing the prevalence of acid reflux. Also, eating large meals puts immense pressure on the stomach and LES, potentially worsening reflux symptoms.

Try eating smaller meals more regularly to reduce your heartburn risk. Also, remember to practice mindfulness at mealtimes to make eating more enjoyable and increase nutrient absorption.

Final Thoughts on Ways to Control Acid Reflux

If you experience acid reflux often, you know how painful and uncomfortable it feels. Heartburn and indigestion make it challenging to enjoy meals, but natural remedies can alleviate these troubling symptoms. Eating slowly and mindfully, reducing portion sizes, controlling stress, and maintaining a healthy BMI can drastically improve GERD. Also, eating dinner a few hours before bed can enhance digestion and reduce stomach acid. Finally, avoiding trigger foods like coffee, alcohol, chocolate, spicy foods, and tomatoes may ease heartburn and acid reflux. If you experience frequent acid reflux or other symptoms like chest pain or difficulty swallowing often, speak with your healthcare provider to determine the best course of treatment.

Psychologists Explain What Causes Someone to Become a Narcissist

April 1, 2023 by Lakeisha Ethans

Narcissism is often thrown around as an insult to a narcissist. You might associate it with when someone is accused of being “full of themselves” or “too obsessed with their own image.” But it’s a psychological disorder. And it’s characterized by an excessive focus on oneself, a lack of empathy for others, and an inflated sense of self-importance. So why does someone become a narcissist? Psychologists and sociologists have explored that question for a long time.

It may be easy to dismiss narcissistic behavior as simply arrogance or vanity. But there are deeper psychological reasons why people become narcissists. Understanding why someone can become a narcissist is an essential research topic. This is thoroughly studied in the fields of psychology and sociology. Some possible factors contributing to narcissism’s development include childhood experiences, genetics, personality traits, social and cultural factors, and trauma.

Power, success, and environmental factors are also often associated with narcissism. Examining these underlying factors is vital for better understanding this disorder. Psychology focuses on understanding the complex psychological and social mechanisms that lead individuals to develop narcissistic behaviors. This is done to work towards preventing and treating these behaviors more effectively.

But it’s just as important for everyone to understand the roots of this issue for themselves. This can help you spot the signs if you are dealing with such a thing. Or, even more importantly, it can help you spot it in others. You’ll be better equipped to deal with a potentially selfish friend or partner.

7 Factors That Can Cause Someone to Become a Narcissist

1. Childhood Experiences

Narcissism can often develop because of experiences in childhood, such as neglect, abuse, or excessive praise or criticism. The nature of the experiences matters just as much as their frequency. For example, neglected or abused children may develop narcissistic tendencies to cope with insecurity and low self-worth. By focusing excessively on themselves, they can shield themselves from the pain and trauma of their past experiences.

On the other hand, children who are excessively praised or criticized can also be at risk of becoming narcissists. When children receive too much praise, they may believe they are superior. This is especially true if parents don’t care to teach them to value the effort behind their accomplishments.

This mentality often leads to them feeling entitled to special treatment. Similarly, when children are constantly criticized without constructive feedback or positive reinforcement, they may develop low self-esteem and a need for validation that can manifest as narcissism later in life.

2. Genetics

Genetics’ role in narcissism’s development is not yet fully understood. But recent research suggests that there may be a genetic component to the disorder. Studies have shown that individuals with a family history of narcissistic traits are likelier to exhibit similar behaviors. This strongly suggests that there may be a genetic link to the disorder. This is likely due to a combination of genetic and environmental factors.

One possible explanation for this link is that certain genes may increase the likelihood of developing narcissistic traits. For example, research has identified specific genes associated with personality traits such as impulsivity and risk-taking. These genes are also commonly associated with narcissism.

Variations in these genes may predispose individuals to develop narcissistic tendencies. Or it might be the case that specific genes may increase the likelihood of developing narcissistic traits only if triggered. These genes may only be expressed in certain environmental triggers, such as childhood trauma or social and cultural factors.

3. Personality Traits

Personality traits are essential in developing narcissism, as in many other aspects of your life. Individuals who exhibit certain traits may be more susceptible to developing narcissistic tendencies. The traits that can lead to narcissism are often tied to low self-esteem, insecurity, and a need for validation and attention.

Low self-esteem, in particular, is strongly linked to narcissists. Individuals with low self-esteem may feel a deep sense of insecurity and need validation from others. To compensate for these feelings of inadequacy, they may develop an excessive focus on themselves and their achievements.

This can often manifest as narcissistic tendencies. Similarly, highly insecure individuals may also be at risk for developing narcissistic tendencies. They may constantly seek attention and validation from others. This is because they believe they are not worthy of love and respect unless they are in the spotlight.

4. Social and Cultural Factors

Social and cultural factors also play a significant role in the development of narcissism. Societal and cultural factors can shape how individuals perceive themselves and their relationships with others. So, they can contribute to the development of narcissistic tendencies.

One example of a social factor that can contribute to narcissism is the rise of social media. Social media platforms provide individuals with a tool to seek validation and attention from others, which can exacerbate narcissistic tendencies. Individuals use social media to present an idealized version of themselves to the world. And this is all done in the pursuit of likes and comments as a form of validation.

This can lead to a need for constant attention and admiration from others. Cultural factors can also contribute to the development of narcissism. In some cultures, individual achievement and success are highly valued. This concentrates the focus on personal achievement and status-seeking. In these cultures, individuals may constantly feel pressure to strive for success and recognition. This pressure can, unfortunately, lead to the development of narcissistic tendencies.

5. Trauma

Trauma is another one of the causes of narcissism. Unfortunately, individuals sometimes experience significant loss or endure extremely difficult life events. And it can be incredibly challenging to process and cope with these experiences. In some cases, individuals may develop narcissistic tendencies as a coping mechanism.

For example, individuals who experience trauma may feel a deep sense of insecurity and a need for control. So, they develop a focus on the self and an excessive need for attention and admiration. This is done to cope with these feelings of powerlessness and vulnerability. They may also use narcissistic tendencies to avoid painful emotions or memories associated with the trauma.

However, not all individuals who experience such emotional wounds will become narcissists. Many individuals can cope with trauma in healthy and adaptive ways without developing harmful behaviors or thought patterns. Nonetheless, trauma can be a risk factor for developing narcissistic tendencies, mainly if it is not properly addressed and treated.

6. Power and Success

Another factor that can contribute to the development of narcissism is achieving a high level of success. Or even gaining a significant amount of power leads to similar outcomes. When individuals achieve success or gain power, they may receive much attention and admiration from others. This can create an environment that reinforces narcissistic tendencies.

These individuals may believe their success and power result from their inherent superiority. Sometimes, people may begin to think they’re entitled to special treatment or privileges because of their success or power. They may become increasingly focused on their achievements and less concerned with the needs or feelings of others.

They may believe that they are above the rules or expectations that apply to others. Plus, individuals in positions of authority tend to have more control over their environment and the people around them. This can further reinforce narcissistic tendencies. This makes them lose empathy, as they begin disregarding how others feel as long as they can control them.

7. Environmental Factors

Environmental factors can significantly impact the development of narcissistic tendencies in individuals. Competitive environments, such as those in certain professions, can create a culture that values achievement above all else. Individuals who grow up or work in these environments may develop a strong need for validation and recognition.

Along with that, they will gain a belief that their worth as a person is tied to their achievements and status. As individuals become focused on promoting their interests at the expense of others, they will become increasingly more narcissistic. In addition to competitive environments, exposure to toxic environments can contribute to developing narcissistic tendencies.

Individuals who have experienced abuse, neglect, or other forms of trauma may develop a heightened sense of self-importance. This is usually a means of coping with the trauma. In some cases, individuals who have experienced trauma may even use narcissistic behaviors as a defense mechanism. They protect themselves from further harm by distancing themselves emotionally from others.

These environments can create a culture that reinforces narcissistic behaviors and thought patterns. This is particularly true if individuals are not careful to maintain a healthy perspective on their achievements and interactions with others.

Final Thoughts on Some Factors That Can Cause Someone to Become a Narcissist

Understanding the various factors contributing to developing narcissistic tendencies is vital. It is the primary way to prevent the harmful impact of this personality trait on individuals and society. It is worth noting that not all individuals who exhibit narcissistic tendencies are classified as having Narcissistic Personality Disorder (NPD).

But, even if someone does not have this diagnosis, they may still need help. It is essential to seek professional help if an individual’s behavior is causing significant distress to themselves or others. In today’s society, where people rely on social media, it is essential to understand how it can exacerbate narcissistic tendencies.

Social media platforms provide an easy outlet for individuals to seek validation and attention. This can further reinforce a sense of entitlement and self-importance. Maintaining a healthy perspective is crucial as not allowing social media to become the sole source of self-worth. Furthermore, creating supportive environments can go a long way in reducing the prevalence of narcissistic tendencies.

Emphasizing the value of hard work and empathy is crucial in preventing the development of harmful behaviors. And so is providing support for those who have experienced trauma. By understanding the various factors that can cause someone to become a narcissist, we can take steps to help them and ourselves.

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