Weekly tips, affirmations, and small actions to feel your best.

Join Now
Twt-img.png
burger-icon.svg
Main Menu

The Most Powerful Techniques to Build Self Confidence & Self Esteem

by

Life gets tough sometimes, and self-belief goes a long way in helping you develop a tough skin that can overcome life’s challenges. Studies show that for you to lead a happy and fulfilling life, you need to be confident in yourself and have high self-esteem. No one was born confident, or with high self-esteem, it takes self-initiative to work on yourself and build self confidence.

Damaging life experiences can only shape and define who you are if you let them. You can use cognitive behavioral strategy to talk yourself through self-doubt and build high self-esteem. Often people speak negatively to self; it is important that whatever you tell yourself is positive and encouraging. Even while facing your fears for the first time, it is crucial for you to be positive about the outcome of such an endeavor even before you complete the process.

Here’s how to build self confidence & self esteem:

self love quote

1. Working on Self Love

Build confidence instead of Negative self-talk since its one of the most effective ways you can use to tear down your self-esteem and self confidence. You should learn how to replace your negative comments with positive and encouraging ones. Even though the emotional and psychological wounds you have might not have been self-inflicted, you are the only one who can heal them. As you learn to love yourself, you realize that your perspective becomes positive and optimistic.

Developing self-love can be done by:

• Learning to be your own cheerleader

People’s support for you will only count if you too believe in yourself first. Remember that persistence is key in the journey of self-actualization as can easily be back at square one with just one negative comment.

• Make it a habit of complimenting yourself

Always celebrate your successes and encourage yourself when you face setbacks. Building confidence does not happen overnight; it takes time for your brain to be convinced of the compliments you give yourself. Speaking comments out loud while you look back at your image in the mirror can help as it is you actually talking to yourself helps build self confidence.

2. Surround yourself with Positivity

In order for you to build self confidence, you should surround yourself with positive energy. Seeking out company that adds value to your life will not only help you build confidence but also grow in other sectors of your life.

Surrounding yourself with positivity comes in two different ways;

• Being around positive people

Build confidence by associating yourself with individuals who are positive minded gives you an idea of what confidence looks like. You can even observe a confident person and learn how to show confidence through them. Before you allow yourself to get attached to anyone, ensure that the reason you are attracted to them is that they have a positive attitude. Make sure it is not because they also have low self-esteem. Comments you get from other people might seem like just words, but they carry a lot of weight. Do not let people weigh you down, shielding off negativity will assist you build self confidence.

• Being in a Positive Environment

It goes a long way be in a positive, vibrant environment because it nourishes you and gives you the energy to move forward. The journey of building self confidence and high self-esteem is a continuous and a non-stopping one. As a human being, you are a social being who longs for a personal connection with an individual. It is only in a positive environment that you will be able to meet positive minded people you can connect with. Having a personal connection with someone who has a positive attitude towards life guarantees that this positive energy will rub off on you, one way or another.

Final Thoughts

To succeed in your quest to build self confidence, you should remember to be consistent and intentional. It will not come easy. But putting in all the effort will prove to be worth it in the long run. There are a lot of opportunities in life that you can only grab and work with if you are confident enough. Decide today to make sure self-doubt does not get in the way of tour success. You deserve to feel confident about who you are and what you are capable of doing.

Have an image of who you want to be in your mind and take positive steps towards being that person. Little details like taking care of your health and dressing up might seem negligible. But they contribute massively to boost your confidence. Confidence is armor you wear every day when you feel good in your own skin, it reflects to the public.

5 Habits That Help People Get Out Of Depression

by

If you deal with depression, you know better than anyone that there is no quick fix to fighting it. Finding your way out of this fog takes intentional and consistent effort to change your mindset as well as your habits. While it certainly is a challenge to escape this time in your life, that doesn’t mean it is impossible.

Getting Out of Depression

“If you are broken, you do not have to stay broken” — Selena Gomez

Fighting any depressive tendencies often feels like a never-ending battle. When you think you’ve won, that familiar dark cloud comes creeping back. To find a way out of my own darkness, I learned that making a few key lifestyle changes helped shift my thinking dramatically. If you’re looking for ways to change your life and overcome depression, read on.

1. Drink More Water

Believe it or not, your water intake is related to the amount of anxiety that you may feel. The less water your body has, the less energy your brain has to work with. Allowing your body to become dehydrated can easily lead to you feeling unnecessarily tired and stressed out.

Instead of letting dehydration run your life, focus on improving your daily water intake. Purchase water by the caseload and be sure to always have a bottle handy wherever you go. Focus on drinking entire bottles at specific times throughout the day, rather than just taking sips here and there.

2. Exercise Often

You may have heard that consistent exercise helps to deal with depression, but haven’t been able to experience it for yourself. If you commit to regular exercise and a solid fitness routine, you’ll see that your mood starts to lift almost immediately.

In a study with Duke University, participants with depressive tendencies were treated with an anti-depressant or regular aerobic activity. The results of this study showed that of the 40% who experienced significant change, those that were exercising regularly had higher response rates.

If you’re new to exercise or are unsure of where to begin, you may find it helpful to start with a fitness class or personal trainer. Having another person or a group of people present to either coach you through the workout or go through it with you will help keep you motivated throughout your workout. Similarly, working out with others helps you stay accountable, helping you stick to your workout routine.

3. Practice Mindfulness

Making time to be mindful may seem like a waste of time, but it’s an important step in becoming centered and overcoming depression. In a recent study with Mindfulness-Based Cognitive Therapy or MBCT, 84 people that were in remission from depression used MBCT to prevent any depressive episodes from returning.

This is why when fighting depression, it is so helpful to make time each day to pause, meditate, and breathe. This practice will allow you to clear your mind, de-stress, and really focus on the essence of life.

This meditative process works to rewire your brain. By being mindful, you are working to improve your memory and concentration, as well as immediately reducing your stress levels and anxiety. As you go on your journey to mindfulness, consider listening to guided meditations or calming sounds of nature.

4. Keep a Journal

Regularly writing in a journal will help you to work through any stressful situations you may be experiencing. Writing out your thoughts will allow you to untangle any ideas and emotions that you may have otherwise left unspoken. Consistently about your days will allow you to be become more in tune with yourself, helping to align both your emotions and mind.

Start journaling by buying a notebook or diary that is just for your daily writing. Each day, set aside a quiet moment to write out all of your thoughts. As you journal, be sure you are away from any distractions like your computer or phone. This will allow you to create a totally stress-free environment for you to truly focus on the task at hand.

5. Read for Fun

Reading for entertainment is lost on most of us. While many of us have self-help or educational books to help us professionally, taking the time to read a good book for fun is something most of us don’t make time for. Instead of picking up books that are solely focusing on self-development, try looking for reading material that allows you to disengage from the stress of the everyday.

When looking for books for entertainment, consider a work of fiction or exciting stories that allow your imagination to run wild. Search the Internet to look for new titles that you might find interesting. Developing a new habit of reading will help you focus.

depression

The Depression Doesn’t Have to Win

Breaking free from depression takes work. While you likely won’t get better overnight, taking intentional steps to better yourself will allow you to work towards the life that you want. Dedicate yourself to making this change and never give up hope that you’ll be able to win the fight.

As you start to change your life with these five simple habits, you’ll be able to see the effects of this condition start to wear away in your life. Once these habits become ingrained into your routine, you’ll be able to keep building on the changes that you have made and finally overcome depression.

https://www.youtube.com/watch?v=CU2LlJxEdJ4

How to Instantly Boost your Self Esteem: 7 Powerful Tips

by

Self esteem can be thought of as an art, and when it comes down to it, it’s one which can be learned to achieve excellent results in any endeavor or area of life. The nice thing is, looking at yourself with a sense of respect for your capacities is something no one can take away from you.

The majority of people who are looking for the answer of how to build self esteem make the common error in thinking that letting their view of themselves fall on the approval they receive from the external world will help their self-image.

For instance, allowing it to rest in the hands of significant others, co-workers, parents or even social media. It’s quite a substantial detriment to a person’s self esteem, which is why our first tip for you is that you can’t win self-respect, but amazingly you can generate it.

The following strategies will work as they’ll remove the negative cycle of the low self esteem feedback loop. If you implement these techniques more and more, you’ll notice more and more positive changes!

Here’s the advice we gathered to build self esteem from experts in the field:

good enough quote

1. Believe in Yourself 

At the beginning of a journey for higher self-esteem, it’s good to realize that no two people are alike. As cheesy as it sounds, each person has an individual character and personality that allows them to differentiate from the rest of society.

When we’re young, this can feel like a bad thing because it’s tougher to fit in, but in the journey for self-esteem, one of the first things to know is that you can’t please everyone. Embrace your individuality as best you can because who you are is more than enough!

2. Focus on your strengths and not your weaknesses 

It’s easy to look at all the things you think you could be doing wrong. Science has shown that we tend to naturally compare ourselves to others, in the hopes that we’ll easily correct our course.

But, in the days of social media, we have a distorted view of many successes people are putting out there. You get the successes without seeing all the failures it took to get there. Not only does this have a significant toll on your self esteem, but it can drain a lot of your mental energy and willpower.

It’s now shown that making perfection a priority is not as important as it seems. Nobody is perfect of course, so treating yourself like a good friend is an excellent replacement for such an attitude.

3. Stop being pre-occupied with yourself 

Let’s say someone says embarrassing at work like we all do sometimes, and everyone laughed, then they spend the rest of the afternoon replaying the scenario in their mind and beating themselves up about it.

The tragic irony is that most of the time the other people won’t remember the situation even minutes after it happened while it’s affecting you well past the time it happened.

As the saying goes, angels are able to fly because they take themselves lightly. This realization can free up mental energy for more important endeavors.

4. Avoid the comparison trap 

If you analyze who you are and what you have accomplished alongside other’s lives and what they have done, then you have a negative attitude on your hands.

You’re putting yourself in a losing position because there’s always someone who has achieved more or is better than you in some aspect.

So let’s substitute that habit with better practices.

Look at all the progress you have been able to achieve so far. Compare your present self to your past self. Concentrate on the small successes that we can easily overlook. It’ll both inspire you and aid you in while you build self esteem.

5. Deal with setbacks more positively. 

When you’re leaving your comfort zone, on the path to greater success than you’ve seen so far with anything that’s genuinely meaningful to you, then you’ll inevitably encounter roadblocks.

Just because you’ve failed doesn’t mean you’re a failure. You miss every shot you don’t take as the saying goes.

So keep that in mind when you falter and give this a shot:

Instead of treating yourself negatively, challenge that and ask yourself: How might a family member or friend help me in kind of situation? Or how would you support a sibling with something like this?

It allows you to look at your challenges in more favorable light when you talk to yourself like someone who has your best interests in mind

6. Try something new. 

When you’re trying something for the first time, or if you challenge yourself in a small or more significant way and leave the place of comfort you’ve settled in, then your self esteem automatically rises.

It’s something to admire about yourself, and it helps you find your strength as your beating complacency.

So leave the daily things you’ve fallen into behind. Don’t have expectations, rather have the intention of just seeing if you’ll like the new activity.

Like always, if something feels too tricky then try not to get too frustrated. Smaller, more manageable steps that are more long-term are better than sporadic short-term efforts.

7. Remember your why 

What is an easy way to remain consistent with something? Like we discussed before: to recognize the most motivating purposes for why you’re doing it.

This simple thought experiment of self-reminders with reasons that resonate have done wonders for us. We hope it’ll produce the same results for you.

Ultimately, nothing is more important for what you’ll be able to do in life than how you think and feel about yourself. These tips are the best way to take control of your life and your overall happiness, thank you for reading about how to build self esteem!

How to Start your Day with Gratitude to Make your Life Better

by

Gratitude is one of the most powerful human emotions, but most of us don’t do enough to harness it. In fact, it’s easy to get out of the habit of feeling grateful for much of anything at all. If you haven’t given much thought lately to all the good things in your life, it might be time to change that by training yourself to choose a grateful mindset over a negative one.

Adopting a morning gratitude practice can make a huge difference in your overall mood and outlook on life. When you take the time to practice gratitude intentionally every day, a grateful mindset will become a habit – and you might find that your life improves dramatically. Being thankful for what you have helps you to shed any negativity you’re carrying around and open yourself up to the positive side of life. Here’s how you can incorporate gratitude into your morning routine.

How to Start Your Day with Gratitude to Make Your Life Better

1. Get a journal.

It’s easiest to build and maintain a grateful mindset when you physically write down the things you’re grateful for. Keeping a journal also lets you look back over your past entries, which can be helpful for your personal development. Go out and get a journal or notebook that you like enough to use every day – it doesn’t have to be fancy.

2. Just start writing.

You might not be sure what to write at first, and that’s fine. Write the first thing that comes to mind. There are no rules for practicing thankfulness – you can do it any way you want. One method many people follow is writing out a list of five or ten things you’re thankful for every day.

gratitude quote

3. Pay attention to the little things.

Not everything you write in your journal has to be big and life-altering. In fact, most of what you write about will probably involve the smaller details of life, such as a nice meal, a hot shower, or a beautiful morning sky. Nothing is too small or trivial to include in your entries.

4. Remind yourself to be thankful as you carry out your daily routine.

In addition to writing in a journal, try practicing mindful thankfulness as you go about your daily activities. For instance, take an extra moment to taste your morning tea or enjoy that first breath of fresh air when you step outside your front door. The more you do this, the more you’ll build the habit of appreciating the small things in your life.

5. Share your gratitude practice with someone else.

If you want to get more out of your practice (and make sure you’ll stick with it long-term), team up with a family member or friend who also wants to build the habit of being grateful. Share your entries with each other on a daily or weekly basis.

6. Think of gratitude as a long-term project.

It takes a while to cultivate the mentality of being grateful. If you’ve been stuck in a negative mindset for a while, it will take weeks – if not months – to unlearn that mindset. Commit to writing in your journal frequently, and try not to miss any days if you can help it. Over time, you will train yourself to think differently, and thankfulness will become second nature to you.

7. Cut yourself some slack if you’re imperfect – but don’t give up.

Changing the way you think is hard work. Even if you have the best of intentions, you’ll likely skip a few journal entries here and there, and some days you might struggle to find anything to feel grateful for at all. That’s okay – everyone is human, and almost no one is able to practice gratitude perfectly. The important thing is to keep trying. It takes regular effort to build any habit, including the habit of thankfulness.

Final Thoughts

The power of gratitude can change your life if you let it. Feeling thankful for what you have can transform your whole approach to living. It makes you more content with what you already have – and that, in turn, helps you connect with your true self and build a life that feels true to you.

Starting and maintaining a gratitude practice is simple, though not always easy. In a nutshell, it just involves sitting down every day, clearing your mind, and journaling for a few minutes about what you’re feeling most thankful for. Over time, if you make this tiny habit a regular part of your morning routine, you’ll find that you start every day feeling calmer, happier, and more optimistic.

(C)Power of Positivity, LLC. All rights reserved
REFERENCES:
HTTPS://TINYBUDDHA.COM/BLOG/HOW-TO-START-A-GRATITUDE-PRACTICE-TO-CHANGE-YOUR-LIFE/
HTTP://SIMPLELIONHEARTLIFE.COM/START-A-GRATITUDE-PRACTICE/
HTTPS://WWW.HAPPIFY.COM/HD/THE-SCIENCE-BEHIND-GRATITUDE/
HTTPS://WWW.UNSTUCK.COM/GRATITUDE/
HTTP://EI.YALE.EDU/WHAT-IS-GRATITUDE/

5 Ways to Bring Magic Into Your Life by Learning to Appreciate What You Have

by

What makes it so difficult to appreciate the simple pleasures of life? Why do we often focus on what we want instead of reflecting on what we’re given? It seems we’re constantly yearning for things not yet achieved, spinning our wheels in a never-ending pursuit of that special tonic that we believe will make us happy. But as we furiously chase that shiny new object, we spend less and less time enjoying our life.

Most of what we’ve attained were dreams or goals. We longed to have our beloved children. Our deepest desire was to be a homeowner. We hoped we’d finally land a decent job. Yet, when we achieve our goals, we still struggle to appreciate life. Taking the best things in life for granted is not new, but you can recognize the magic of daily tender mercies with five principles to help you live a joyful life.

Here’s how to bring magic in your life by learning to appreciate what you have:

appreciate

Live in the Moment 

Being mindful is a state of focused attention on the present. When you live in the moment, you can fully appreciate all the details of your life. The sunrise, a chirping bird, your child’s smile, and even your food becomes more enjoyable. Tasks that once seemed tedious will be more fulfilling when you focus on the present. Research has shown that being present in your daily activities allows you to appreciate life and be more effective in pursuing your goals. But being mindful takes practice; therefore, the best way to start is by doing one thing at a time. Single-tasking helps you remain focused on the present. So take ownership of your time, and remember the Zen Proverb: “When walking, walk. When eating, eat.”

Embrace the Power of Giving 

We’ve all heard the phrase, “It’s better to give than to receive.” But this adage is more than just a religious axiom parents use to induce small children to share. Throughout history, scholars and philosophers have agreed that true happiness lies in helping others. Lending a helping hand to someone less fortunate enables you to appreciate what you have more meaningfully. Studies have shown that altruism releases pleasurable endorphins known as a helper’s high. Whether you’re giving your time or your resources, helping others can increase life expectancy, reduce stress, and improve your mental health. Doing good things for others elicits strong feelings of self-worth and satisfaction, which can help you appreciate yourself and your current situation in life.

Develop a Gratitude Mindset 

Gratitude is a mindset and emotion that enables us to view our lives through hope and positivity. Developing a thankful practice allows a stuck mindset to release itself from the burden of focusing on the half-empty glass. Not everyone is instinctively appreciative, but you can develop a grateful mindset by acknowledging the blessings in your life. Making gratitude a habit will enable you to focus on your goals without dwelling on your failures.

Keeping a nighttime gratitude journal or practicing a morning thank you mantra are great boosters that will help you sustain a positive mindset and appreciate your life. Once you’ve established a gratitude habit, you’ll develop a deeper satisfaction with your life and feel less anxiety about your future.

Embrace Your Challenges 

No one’s life is perfect. As we navigate the bumpy roadblocks in life, we all deal with failure, loss, and sometimes tragedy. Yet, if we allow ourselves to view these struggles as character-building opportunities, we can experience tremendous growth during the unexpected detours on our journey. One of the surest ways to find contentment is to be thankful during the most difficult times in your life. When we understand and appreciate life’s challenges, peaceful security emerges from knowing that our inevitable trials can ultimately be endured.

appreciate

Accept Yourself 

Becoming comfortable with your life is not just about being grateful for the things you have. Accepting yourself unlocks the magic that comes from honoring the real you. Celebrate your uniqueness, and never compare yourself to others. Show yourself compassion, and explore your inner power by taking daily time to appreciate yourself and recognize your greatness.

Often, we find ourselves frantically chasing our goals and planning for the future without stopping to appreciate the pleasures of the here and now. Taking our health, family, and freedom for granted has become the norm. But we can experience the serenity of inner peace by simply appreciating the good things in our lives.

Living with a grateful mindset takes practice. Yet focusing on the present will make you more productive and happier. Acknowledging the grace around you through these five principles will reveal the magic panacea that comes from openly embracing your life.

References:
https://www.rd.com/health/wellness/mindfulness-tips/
https://www.goodnet.org/articles/7-scientific-facts-about-benefit-doing-good
https://www.psychologytoday.com/us/blog/out-the-darkness/201407/the-power-appreciation
http://ninaamir.com/how-improve-your-life-gratitude-mindset/

How to Stop Panic Attacks: 5 Simple Mindfulness Techniques

by

Panic attacks are more common than you might think. They quickly overwhelm you. Besides those racing thoughts, people also often have physical symptoms such as a racing heart, sweating, and nausea. These incidents can come on out of nowhere, and leave you feeling downright helpless. To make matters worse, they are also often accompanied by severe anxiety and depression. You’ll be relieved to know that you can use mindfulness to stop panic attacks in their tracks.

It’s not uncommon for people who are suffering from these types of attacks to feel like they are alone, but if you are prone to panic them, know that millions of people just like you find ways to overcome them. There are many mindfulness techniques that you can use to overcome a panic attack and lessen its hold on you in the future.

5 Effective Techniques to Help You Stop Panic Attacks

Here are five mindfulness techniques that can help you overcome the symptoms of a panic attack, putting you on the road to recovery:

stop panic attacks1. Recognize Your Panic Attacks

One of the first steps to taking control of your panic attacks is to recognize that you are having one. It’s common for people who are having a panic attack to feel like they are having a heart attack or a stroke. But to overcome your panic attacks, you must first recognize when you are having one. If it’s your first time, you should see a doctor immediately to rule out other, life-threatening possibilities. But if you have experienced these before and know that you are otherwise healthy, remember that panic attacks come and go. Life will not be this way forever, even if in the moment you don’t feel well.

Mayo Clinic reports these common early signs of a panic attack:

  • Elevated heart rate
  • Hyperventilating (rapid breathing)
  • Perspiring
  • Shaky or trembling hands
  • Interrupted sleep
  • Unexplained feelings of tension or nervousness
  • A sense of worrying
  • Avoiding dealing with issues.

2. Practice Breathing Techniques to Stop Panic Attacks

Many people have difficulty breathing when they are having a panic attack. To lessen these symptoms, try to focus on breathing deeply. The oxygen that you receive through deep breathing will help you feel better, lessening symptoms like a racing heart and nausea. This technique also gives you something to focus on, lessening your feelings of helplessness.

After many years of debate, a 2021 study emerged. Researchers concluded that using “respiratory-focused interventions,” significantly improved symptoms related to anxiety.

3. Find a Focus Object

If you want to overcome panic attack symptoms, pick a familiar object to focus on.  Mindfulness coaches refer to this method as object-focused meditation or concentration meditation.

This can be looking at your shoes or feeling the fabric of your shirt. Think about all of the details of the object. The texture of the fabric in your hand or the grain on a piece of wood could be your focus object. Think of all of the ways that you could describe this object. Also, if you are in a noisy or crowded space, try to find somewhere it is quieter so that you can focus more effectively.

4. Repeat a Positive Phrase or Mantra

To stop panic attack symptoms, try focusing on repeating a phrase that you feel connected to that has a positive message and grounds you in reality. For instance, you could tell yourself, “This is not forever, and I have a full and happy life to live.”

Choose whatever mantra makes you feel connected to the here and now but also reminds you that the way that you are feeling will pass and that you should not give up hope for a better life that is free of anxiety and depression.

5. Relax Your Muscles

To overcome panic attack symptoms, try relaxing your muscles in increments. Similar to breathing exercises, muscle relaxation meditation is another way psychiatrists suggest trying to the stop panic attacks. Because it helps you focus on one thing, this intervention will help alleviate the symptoms themselves.

Here’s why this activity works.  People who are experiencing a panic attack will often clench their muscles, causing even more pain and discomfort. Focus on uncurling your fingers and toes, then move to your forearms, shoulders, and through your torso.

This could also reduce your feelings of nausea if those sensations are triggered by the clenching of your stomach muscles.

 

panic attack infographic

Final Thoughts on Knowing How to Use Meditation to Stop Panic Attacks

If you’ve ever suffered a panic attack, then you know how frightening and alone a person can feel when they are having one. If you or a loved one experiences them, there are things that you or your friend or family member can do to overcome them and lessen its hold on you in the present and in the future. Finding the right combination of mindfulness techniques that works for you or the loved one is key. The next time that you or a loved one needs to stop a panic attack immediately, try one technique at a time.

(C)Power of Positivity, LLC. All rights reserved

How to Perform the Lower Abs Workout: A Beginner Guide

by

It’s fairly easy to get a workout on your middle and upper abdominal muscles. The standard crunches are extremely effective for those muscles. The oblique (side) muscles can easily be worked out by doing lying and standing side leg lifts and by simply bicycling around. The lower abdominal muscles are seemingly the hardest to work on, but don’t worry. We’ve got you covered completely on your lower abs workout.

Lower abs control your lower body in a way that is both effective in high muscle control and is highly manipulative of your pelvis. A lower abs workout has to consider this. There’s not a lot that you can do with your pelvis that doesn’t automatically engage the lower abdominal muscles.

These are the two best sets of lower abs workout at home in the world:

The Best Lower Abs Workout: Lower Leg Raises

The traditional leg raise. Lie on your back with your hands at your sides or resting on your belly. Slowly lift both legs straight up in the air to form a 90-degree angle with your body. Lower them and then slowly raise them again.

This exercise is the most common lower ab exercise in the world and there’s a reason: It works. It gets everything engaged, but specifically hones in on your lower ab muscles. It’s the perfect workout for people who just want to add one additional exercise to their routine to target their lower abs. This lower abs workout will do it.

exercises

A variation of this exercise involves bending both of your knees, keep your torso flat against the ground, and twisting your legs (together) to one side. Then, lift your legs off the ground like before, targeting your lower ab muscles. This will rip one whole side of your entire abdominal wall at a time. However, you should do fewer side lower ab lifts than you do regular straight leg lifts. The side muscles are generally a different species than the front abs and must be eased into all workouts a little at a time.

The far more difficult lower leg slow drop. This one targets your lower abs, your obliques, and your lower back muscles and it’s amazing. It does things with your lower body that you never thought could be done with the shape of your pelvic area. It is, however, a far more difficult lower abs workout at home.

Lie flat on your back with your hands resting on your belly. Raise your legs to a 90-degree angle, at right angles with the rest of your body. Then, using deliberately slow and controlled movement, slowly lower your legs to a 45-degree angle (diagonally) and then slowly raise them up to right angles again.

This requires vast muscle burning in your lower abs and this lower abs workout is so effective that many bodybuilders only use this move instead of the one above it. It does things with your lower back and lower ab region that makes you look godlike or goddesslike. The effect is mesmerizing. However, it is very difficult to do without trying to whip your legs in either direction because it is so hard. Keep it very slow, very controlled and only do it if you’re sure that your weak lower abdominal muscles can handle it. Even the best lower abs workout must be done carefully.

Major Pooch Smooth: Bicycling on Your Back

This is the second most effective set of exercises. If you don’t have a beer gut, but rather a small pooch in your lower abdomen, then this exercise is perfect for your situation.

Lying Bicycling Position. The basic bicycling exercise involves placing your hands behind your head, lifting one of your knees, and then pedaling in the air as if you are on a bicycle. This involves a lot of knee lifts and foot circles in the air but, more than anything, it involves targeting the circular pooch around your lower abdomen.

Upside Down Tilted Bicycling Position (with or without Weights). This position is just like the one above, but with your hips up on some foam bricks lifting your feet above the chest. You can do this exercise with or without ankle weights around your feet. This exercise is perfect for total exposure bikini weather. It’s really intense, but the results look REALLY good.

Final Thoughts:

The importance of exercise is not just about looking and feeling good with our lower abs workout. It is also about longevity. A body in motion stays in motion, pardon our pun. But, seriously, there are a lot of instances where a person’s health declines rapidly after retirement or after picking a more sedentary job for their later years. They get fat, immobile and out of shape, putting greater pressure on their internal organs and joints.

If you’d like to live forever, stay fit forever. Think about the 80-year-old at the gym who is in fantastic condition and think about the 20-year-old in the computer lab who is not. You can significantly increase your lifespan (not to mention your quality of life) by pedaling a little faster, whether it be in a floor exercise or mountain biking in a nearby canyon.

https://www.youtube.com/watch?v=yG-G9_LOkLA

(C)Power of Positivity, LLC. All rights reserved

8 Drinks To Lose Weight Fast (That Actually Taste Good)

by

It takes a lot of determination and self-discipline to decide to lose weight. The next step is establishing a plan on how to do it and what better way than to use drinks.

For a long time, taking drinks to lose weight has helped to change physique to a great extent and within a short period.

There are lots of drinks to lose weight out there ranging from infusions to smoothies. Here are the top of the list drinks for weight loss:

8 Drinks To Lose Weight Fast

1. Flat belly smoothie

Ingredients

  • Tablespoon of honey
  • Plain yogurt
  • Half a glass of water
  • Ripe banana
  • Tablespoon of unsalted, raw peanut butter

Preparation

  • To half a glass of water, add honey
  • Blend the rest of the ingredients until smooth
  • Add the blended ingredients to the glass of water
  • Seize out the solid residues and drink the smoothie regularly

Don’t let that belly put you down. Cucumber, parsley, and cilantro are low-calorie foods which are full of antioxidants and vitamins. Bananas help speed up metabolism in the by making it easier for the body to break down fat into energy.

2. Beets and Apple juice

Ingredients

  • Three beetroots
  • An apple
  • Two carrots
  • A tangerine
  • Glass of water

Preparation

  • Juice the beetroot and tangerine then add chopped apple.
  • Cut the carrots into tiny cubes then blend
  • Add all the ingredients to a glass of water then blend
  • Drink twice a day

Beets help you lose weight fast because they contain zero fat and are a fiber-rich which is essential for proper digestion. It is also very rich in magnesium which supports the functioning of muscles which means more fat is broken down.

3. Carrot smoothie

Ingredients

  • Three carrots
  • ¼ beetroot
  • ½ lemon
  • ¼ of a watermelon
  • Handful of mint
  • Plain yogurt

Preparation

  • Blend all the ingredients with the yogurt
  • Drink twice a day

Plain yogurt is a big drink with low calories, so it gives the impression of a full stomach. It is also practically impossible to gain weight because of carrots and watermelons. The latter is also virtually water.

4. The citric combo

Ingredients

  • Three Oranges
  • One strawberry
  • Two tangerines
  • A glass of water

Preparation

• Squeeze the fruits for juice and add to water

This is one of the best drinks to lose weight. This juice is fantastic because it incorporates water which is vital to losing weight fast. Lemon and orange juice don’t mainly help to burn fat, but they are deficient in calories.

5. Apple cider vinegar

Ingredients

  • Two tablespoons of lemon juice
  • One tablespoon, ground cinnamon
  • Two tablespoons of ACV
  • Two tablespoons of raw honey
  • Water

Preparation

  • Add fresh lemon juice, ACV, honey, and cinnamon into a glass.
  • Add water to the glass then stir the ingredients
  • Drink daily

Drinks to lose weight

Apple cider vinegar suppresses appetite due to its pectin fibers making you full for longer. It also enhances metabolism preventing fat accumulation. Cinnamon reduces LDL levels in the body, thus lowering cholesterol levels. The honey is a natural sweetener.

6. The fat juicer

Ingredients

  • ½ cucumber
  • Five broccoli florets
  • Five arugula leaves
  • 5 Brussel sprouts
  • ½ beetroot

Preparation

  • Section the broccoli florets and Brussels sprouts
  • Roll the arugula leaves
  • Peel the cucumber and beetroot
  • Blend ingredients and then add water

Brussel sprouts and broccoli might not be the greatest of things, but boy do they work. Broccoli contains phytochemicals that helps you to lose weight fast, and Brussel sprouts have a high fiber content which helps to lower the cholesterol level in the body.

7. Lean- body green smoothie

Ingredients

  • Three watermelon slices
  • Plain yogurt
  • A handful of fresh spinach
  • Half a cucumber

Preparation

  • Blend the spinach.
  • Add cucumber and watermelon slices.
  • Add the rest of the ingredients then blend.

This green smoothie is rich is not only healthy, but it’s also sweet. The spinach replaces the high-calorie meals with low-calorie counting contributing to the daily calorie deficit. The watermelon adds water and sweetens the drink.

8. The slimmer

Ingredients

  • A sliced lemon
  • Pitcher of water
  • A cup of strawberries
  • Five mint leaves

Preparation

  • Wash all the ingredients thoroughly
  • Muddle the ingredients together to release the juices
  • Add water and let it sit for about 2 hours for diffusion of flavor
  • Drink within two days

Cucumbers and strawberries are loved because they aid in digestion which allows for quick metabolism. Water is the key part of this recipe because it’s an integral part of all drinks to lose weight.

Taking drinks to lose weight is becoming more and more popular with some people even replacing all their meals with drinks for weight loss only. With the right ingredients to give you energy, it is possible.

It is, however, important to remember that most of these drinks lack proteins and fats which are still an essential part of the diet. Therefore it’s necessary to find alternative sources in order to maintain a balanced diet still.

https://www.youtube.com/watch?time_continue=8&v=yG-G9_LOkLA

10 Amazing Inspiring Quotes About Loving Yourself You Should Read

by

Our world is often filled with voices telling us what we should do to become successful or happy or wealthy. One group tells you to lose weight, another tells you where to shop, how to dress, and how much money you should earn. Other times, it’s those people who are close to you who offer criticizing words. “You will never be good enough for that person or that job because you aren’t …” The list is endless of how you don’t come up to the world’s standards to be granted a perfect life. Whether or not they meant those words to help, it’s very likely that they went deep and wounded your heart.

It is time to reconsider the kinds of things that you are allowing to influence the way you see yourself. When your best friend says something positive about you, do you believe it? Can you accept their affirmation? Invest some time in reading the following quotes about loving yourself. There is no better time than right now to tell yourself that you are an incredibly valuable person. Read on for these quotes about loving yourself that will help change your self-image.

10 Inspirational Quotes About Loving Yourself That Will Change Your Life

  1. “You are lovable. Yes, you are! Never deny yourself.” – Akiroq Brost

    Speak this truth into your heart and mind several times a day until it becomes a fact. Say it, believe it, own it. You are lovable!

self love quote

  1. “You can’t pour from an empty cup. Take care of yourself first.”

    You’ve got to fill yourself up with self-love before you can begin to give love to anyone else. Without loving yourself, your gift of love to others will only seem hollow and empty.

  2. “Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.” – Steve Maraboli

    It’s ok to mess up. Everyone does. Don’t be so hard on yourself. Whatever you think of as a mistake, forgive yourself. Let it go. The world will begin to see a person of great strength and character as they observe you stepping over your problems.

  3. “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown

    Sometimes, the most challenging thing about loving yourself is having to make a few divisions between yourself and those who may ask for more than you have to give. They may want your time or skills, but in order to care for your own health, there are times when you must say no.

  4. “Regardless of how anyone else feels about me, I am going to choose to be happy and completely love myself today.”

    Look in the mirror and smile at yourself. Make a decision about that person who’s grinning at you, maybe feeling a little bit silly or even embarrassed. Today, choose to be totally happy with that person. That is someone you love, and you have decided to make them very happy today.

  5. “I am enough. Who I am is enough. What I do is enough, and what I have is enough.”

    There is no need for you to pretend to know more than you do. There is no need for you to spend hours trying to create the perfect look of this year’s summer or winter season to impress that certain person. Your friends like you the way you are – they are content with you as you are. The real you is enough for your real friends.

  6. “Yes, you are enough. You are worthy … acceptable … lovable. You do deserve to be loved. Being loved, especially by yourself, is your birthright. Loving yourself is not a selfish act. It’s necessary.” – Akiroq Brost

    This love of yourself, this respect and honor belongs to you. It is imprinted on your heart. You are accepted and complete just the way you are.

  7. “Demonstrate love by giving it, unconditionally to yourself. And as you do, you will attract others into your life who will love you without conditions.”

    As you learn to care for and love yourself freely and without limitation, you will see how much amazing love will be offered to you with no strings attached.

  8. “Stop underestimating yourself.”

    You are a person with a big heart; you are a person of excellence. Those around you see it in your eyes. Remind yourself that your mind is filled with a lot to give the world around you.

  9. “You are magnificent and unique. Love yourself and stay unique and you will beautify this world with your unique art of life.” – Debasish Mridha

    There has never been anyone like you, nor will there ever be. You are a special, one-of-a-kind blossom. The world around you will be enhanced by your exclusive splendor.

Go ahead. Try repeating these words to yourself. It may seem uncomfortable or even a little strange at first. But read them through and think about these quotes about loving yourself. Make a decision that you are going to learn to give love to yourself. It really is a good thing to take care of yourself first.

Accepting and loving yourself will take some time and effort on your part. Simply reading through a list of quotes once a day about loving yourself will not change your life overnight. But when you put your heart into it, when you meditate on these quotes about loving yourself, speaking them as though you believe them, one day you will find that they have become a reality.

footer-logo.svg

Every day is a day to shine. Shine on!

  • Copyright Power of Positivity 2025

Quote Remedy — Positive Energy+ — Faith Remedy

Like-img.png
Twt-img.png
Skip to content