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Professional Animator Now Makes Magic in His Garage

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Cameron Porter, a professional animator, turned woodworker, makes stunning creations right out of his garage. Born and raised in Nova Scotia, Canada, he now calls Columbia, South Carolina home. He’s enjoyed making art from a young age, often helping his parents with home improvement projects and now he can work on the garage, and he even got a garage storage lift to make sure everything is organized while he works.

After leaving his career as an animator, he realized he had a passion for woodworking, especially the lathe. A woodturning lathe helps shape wood by rotating the piece around a stationary cutting tool. It’s mainly used for removing unwanted portions of wood to create the desired shape. Everyday items made using a lathe include cylindrical or circular objects like furniture legs, lamp posts, baseball bats, and bowls.

Using this tool, Cameron creates art in many forms for his home business known as Cammie’s Garage. While he makes mostly decorative items, he also crafts bespoke functional pieces, such as bowls, stools, and even a chess set. He sells some of his work on Etsy, where many buyers have given him five-star ratings.

Here’s more about how this professional animator became a talented woodworker, making magic in his garage.

Maintaining a functional and secure workspace is crucial for any woodworker, and Cameron’s garage is no exception.

For those who also work from their garages, ensuring that the garage door operates smoothly is essential. While Cameron focuses on perfecting his woodturning skills, he understands the importance of reliable garage door functionality.

Its same for the residents in Boise, ensuring that your garage door remains in top condition is as vital as the craftsmanship itself. Garage door repair in boise is a service that helps maintain the efficiency and security of your workspace, allowing you to focus on what you do best—creating exceptional art and functional pieces.

“I’m a full-time studio artist; I have what I consider a very meager workshop with a limited amount of tools. In reality, you don’t need tools to make art – you just need your hands and some imagination,” Cameron says.

He’s always been a creator but didn’t begin his woodworking career until later in life. However, it’s never too late to follow your passions, as Cameron shows us. Sometimes, you need a reset in life to reignite that spark within you.

“I’ve been an artist since I was a child, but I didn’t start doing it for a career until I was in my late 20s. I had a 20-year career in the animation industry, including working on The Simpsons TV show and movie,” Cameron explained.

Now, the animator turned woodworker creates masterpieces in his garage.

“Life took me in a different direction, and when I was about 40 years old, I went to university and got a Studio Arts degree. While I was going to university, I discovered that I really enjoyed working with wood.”

The animator reveals some of the woodworking process on his YouTube channel. He shows viewers how to make certain items like tables, spoons, bowls, and even a wooden race car! Cammie’s Garage is now thriving, all because Cameron took a chance and followed his heart. While he mainly creates this wood art as a hobby, he makes custom pieces upon request as well.

“Art can mean a lot of things to different people. I like to make art that hopefully will enrich people’s lives. So, in my opinion, a home without art is empty,” he says.

Like most artists, he doesn’t create art with any specific result in mind. Instead, he lets his imagination take over and sees where it leads him. After all, art is all about letting go and creating what inspires you. It’s very much an intuitive process, which doesn’t follow rhyme or reason.

“I often start with an idea or notion and make things up as I go along. I know it’s finished if I get to a place where I feel like it meets the idea that I had in my head. And really, a piece is done when the artist says it’s done,” Cameron explains.

When he’s only working for himself, it might take him a while to finish a project. However, if he’s doing work for a client, he must meet specific deadlines. This timeframe helps speed up the process and puts his creative juices into overdrive.

Behind the scenes of the woodworking process

“Motivation is sometimes difficult to come by. For me, just staring at a blank canvas is the most daunting barrier to starting a piece. Having a purpose or a deadline, or a commission is usually the best motivation I get,” he says.

Cameron believes that art means something different for everyone. Some people want beautiful decorations to adorn their home with, while others desire functional art. Some people enjoy abstract art, while others prefer more realistic pieces. To each their own, right? That’s what makes life beautiful – the diversity in all existence.

“I think many artists would argue that your work should have a meaning or a message. I don’t necessarily agree with that. Sometimes it’s okay just to make things that are nice to look at. I try to create things that I believe are visually compelling, I hope,” Cameron says.


He offers the following advice for anyone wanting to get started with woodworking:

“If you want to make art, just go make art! You don’t need tools – all you need is your hands and some imagination. When I encourage people to go make art, I tell them: ‘Now go make something beautiful, or ugly.’”

The professional animator proves that you can always change directions in life, no matter your circumstances. Sure, it will take hard work and dedication, like anything, but you hold all the power you need. If you remain persistent and allow your intuition to guide you, there’s nothing you cannot accomplish.

Tips on getting started with woodworking

  • Gather any necessary tools. While you don’t need anything fancy to start, simple tools like a tape measure, chisel, and sander will come in handy.
  • Learn about different wood species to ensure you have the suitable wood for your project.
  • Gather resources from industry experts or blogs.
  • Start small. After learning about woodworking, set your sights on a small project to learn the ropes. Once you’ve mastered making something simple, like a cutting board or wall shelf, you can move on to larger projects.

Final thoughts on the professional animator now making wooden masterpieces

At some point in life, we all begin to question our purpose. Most of us follow the safe path in life, but that can get pretty boring after a while. As they say, life begins when we break out of our comfort zone, and that’s exactly what Cameron did.

After a 20-year career as an animator, he decided to get a degree in Studio Art. While in school, he found his true calling: woodworking. Now, he creates beautiful art made from wood right in his garage. If you’d like to check out his work, make sure to visit his Etsy or YouTube page.

4 Early Morning Habits That Will Set You Up For Success

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The trick to success isn’t in one big gesture but multiple small, positive habits. Consistency is key to achieving your goals and being effectively productive. That’s why you need to start from the top – that is, the top of your day! Indeed, these early morning habits can help you shape your success.

What you decide to do when you wake up determines the mood of the rest of the day. Taking control of your morning is powerful. It’ll give you the chance to ensure that the next 16 hours or so of your wakefulness are bright and filled with achievement. So, where do you start? Here are four early morning habits that will set you up for success.

Best Early Morning Habits #1 – Visualize Your Success

Visualization is a powerful tool. The human brain experiences mental imagined events the same way it experiences real ones, say studies. As such, visualizing success makes the brain naturally confident in its capabilities and puts it on the right track. You need to be specific in your imagination and immerse yourself in detail into the world in your brain.

While simply thinking about success and envisioning it is a great start, there are even better habits to use for this purpose. Here are some early morning habits to use to visualize your success:

·         State Affirmations With Commitment

Many positive affirmations involve the use of a statement of personal value. You’ve probably heard mantras like “I am capable of what I set out to do” or “I achieve my goals.” But you can take them a step further by stating affirmations with commitment. This exercise is a great way to create affirmations that are results-oriented. So ask yourself what you’re committed to, why it’s meaningful, what you can do about it, and how you’ll commit to those actions. In this way, you affirm your commitments every day. You can also make changes as desired to set different daily intentions for better success!
early morning habits

·        Replenish Motivation

Some good early morning habits for success boost and replenish motivation. The truth is that motivation isn’t an infinitely self-sustaining function. It would be best if you worked on self-motivation continuously. Reaffirm your motivations by listening to inspirational podcasts, videos, and quotes each morning. Remind yourself of why you’re doing what you’re doing. This early morning habit will guarantee that you’re sufficiently inspired for the day!

·         Don’t Stick To The Status Quo

Success looks different for everyone. The success that you visualize should be strictly your definition of it. It’s okay if you have an unusual goal or are going against the grain. Your visualizations will work best when you genuinely believe in them, and that’s hard to do when you’re following a crowd. Find your meaning for success in life and pursue it relentlessly.

Best Early Morning Habits #2 – Get Organized As Part Of Your Early Morning Habits

Success is often about having all your ducks in a row. Knowing what you need to do for the day is essential, and there are tons of early morning habits that play into this. Here are some of the best practices for better habits in organization:

·         Develop A Routine

Having the same schedule every morning is an excellent way to get yourself ready. It gets your brain into the mindset of preparation and alertness. You associate this routine with the start of a new day, and your mind acts accordingly. Studies show that people function best with routines, which are essential for efficiency, productivity, and cognitive function. A little variety can be fun, but it’s best to save that for the rest of the day! Morning routines filled with good early morning habits will set you up for success.

·         List The Things You Need

If you have the same things you need to bring every day, you might be frustrated when you forget them. And yet, people are always leaving their wallets, keys, and other crucial items behind! Have a checklist near your door that you can quickly sweep over before you go. According to research, the brain reacts well to lists and plans to grab these items more effectively. That way, you won’t get stuck doubling back and can focus on success!

·         Get Your To-Dos Down

A to-do list can be stressful or valuable. It all depends on how you go about it. However, research shows that writing a to-do list can make you much more organized and productive throughout the day. Scribbling the things you need to get done that day is an excellent way to utilize this early in the morning. It helps you wake up directly to the right mindset, so you know what your game plan is.

It’s also great because you don’t have to try and remember all your commitments desperately! If desired, you can use a long-term scheduling system instead, where you write down your to-dos as you find out about them. This means you can write to-dos weeks in advance. If this is your preferred method, your early morning habits should involve looking over your daily schedule and making changes as needed.

·         Develop A Timetable

When you have a to-do list ready, you can set it to a nice and neat timetable. This habit allows you to stay on task throughout the day and track your progress. Your productivity and effectiveness will be on point from the start, which is always an excellent way to set yourself up for success. Just make sure to set realistic expectations with reasonable periods. If you do it well, studies say this makes for successful time management.
early morning habits

Best Early Morning Habits #3 – Work On Yourself

Successful people are constantly working on themselves. That’s why some of the best early morning habits are all about that! Every moment of the day is a precious one to someone striving for success. So use that time to work on yourself in simple, achievable, and positive ways. These methods can set the tone for the day’s success, and it’s entirely up to you which steps you take for self-improvement. Here are some ideas!

·         Meditate

Meditation is a handy tool for grounding yourself, reducing stress, and giving yourself time to wake up. It’s one of the best early morning habits for success, with research showing that it improves productivity and performance. You can easily find guided meditation videos online to follow each morning. Try to spend at least ten minutes performing this habit!

·         Keep A Gratitude Journal

Every morning, write down a few things you’re grateful for. You can also write about the previous day. Anywhere from five to ten things will suffice. This is an excellent practice for improving life satisfaction, giving you a positive mindset that works wonders for your potential success. It’s a thoughtful way of thinking about yourself and your life, and it’s a great way to build gratefulness. Studies reveal how gratitude also increases resilience, which you’ll need to face the day well. Besides, it’s a beautiful trait for personal growth!

·         Exercise

Even a short period of exercise is capable of waking you up significantly! You’ll get a nice burst of energy from something as low-intensity as yoga stretching and as quick as a minute of jumping jacks. If you want to commit to a longer exercise routine, that’s one of the best early morning habits for success! You’ll feel more alert and ready to take on the day.

·         Do Some Reading

No matter the time of day, reading is one of the best habits out there. So use it in your morning routine! Is there something you’d like to learn or get better at? Pick up a good nonfiction book about the subject and spend some time reading a few pages every morning. You can read while you eat breakfast, during your commute, or simply by setting aside some time for it. Even if you only read five pages per day, you’ll be finishing at least a book a month! These books can give you so many lessons on self-improvement that inspire and spur your success.

·         Sit In Silence

Even if you’re not doing anything actively, sitting in silence is a surprising way to work on yourself. For at least 10 minutes, do absolutely nothing and relax in silence. The quiet might seem tedious at first, but it’s very therapeutic. It turns your attention inward, clears your mind, and relaxes you, so you’re set up for the day’s success.

Best Early Morning Habits #4 – Eat A Good Meal

Breakfast is the first meal of the day, and that makes it the most important. Those who skip breakfast don’t often realize what they’re missing out on! You’ve been asleep for at least eight hours, so of course, you require some fuel. This meal provides you with the energy you need to start your day on the right foot.

Studies show its numerous benefits, ranging from mental and physical health improvements to better stress management. Here are some tips for making eating a good breakfast one of your early morning habits!

·         Eat Lots Of Protein

Carbohydrates are great for energy. Healthy fats are ideal for satiety. But protein does both of those things and more! It helps you feel satiated without too many calories, it gives you the energy to get your motor running, and it’s fantastic for the brain. Research shows that it has tons of positive effects on cognitive function. Great protein options for breakfast for success include cottage cheese, eggs, Greek yogurt, and almonds.

·         Prep Meals Ahead (This Is One Of The Best Morning Habits To Also Help You Eat Healthily)

Do you often find yourself running late, leaving you unwilling to prepare breakfast so you can stay on top of your schedule? Plan meals and prepare them in big batches! This allows you to quickly grab food out of the fridge and warm it up. It’s a good compromise between home-making breakfast every day and ensuring you have enough time to spend on other habits.

·         Stay Hydrated

Hydration keeps your head clear. You need water for every single one of your body’s functions. That includes your cognitive ability! People are often so focused on grabbing coffee or a smoothie that they forget to add water to their breakfast menu. If you want to set yourself up for success, it starts with getting enough water in your system!
early morning habits

Final Thoughts On Some Early Morning Habits To Set You Up For Success

If you want to develop good habits, start first thing in the morning! There are so many ways that you can craft a good routine of multiple great habits. These habits will help you to find success every single day!

3 Unhealthy Coping Mechanisms (And How To Change Them)

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How do you cope with difficult situations, sensations, feelings, and thoughts? Do you do your best to process and handle these events well? Or do you turn to unhealthy coping mechanisms that turn out to make matters worse?

If you’ve noticed that the ways you cope aren’t particularly productive, it may be time to alter them. Proper coping strategies should be helping you, not making things worse. But how can you tell if you’re coping poorly, and what can you do about it? Here are three unhealthy coping mechanisms and how to change them.

Unhealthy Coping Mechanisms: Separating Yourself From Reality

Reality is important because it’s, well, real! But sometimes, reality comes with negative truths and facts that can cause mental and emotional stress. This behavior can lead some people to adopt unhealthy coping mechanisms that attempt to separate them from reality. These coping strategies may involve:

·         Repression or Denial

Denial and repression are both unhealthy coping mechanisms that come from the same cloth. They involve refusing to acknowledge the truth of a situation to create a false sense of security. You don’t want to accept reality, so you insist that what’s happening isn’t real. You revise your beliefs into the desired reality, creating fantasies that elevate your idea of yourself, the world, and your situation. Some people also do this to meet expectations, especially when it comes to repressing or denying emotion. For example, you might decide to pretend that you’re okay so that no one judges you or uses that against you.

unhealthy coping mechanisms·         Dissociation

Dissociation is an inability to express certain parts of personal experiences. This behavior often involves separating your awareness from the reality of your emotions, thoughts, and feelings. It’s most commonly invoked automatically as one of the brain’s subconscious coping strategies for extreme trauma. You don’t remember what happened, so it can’t hurt you. However, this is nothing more than a survival mechanism to get you through the moment. To heal from trauma, research indicates that you have to live through it and experience it.

·         Toxic Positivity (one of the overlooked unhealthy coping mechanisms)

Positivity is a good thing, and on its own, it’s one of the better coping strategies for various challenging situations. But there’s a point where it can be taken too far, and that’s how you get toxic positivity. This habit involves the act of avoiding anything and everything that is even slightly negative. It can also include refusing to acknowledge or experience negative emotions, thus interfering with repression and denial. Forcing positivity instead of realistic optimism can be highly detrimental, separating you from reality and causing bottled-up negative emotions.

·         Romanticization Of Past Events (one of the most unhealthy coping mechanisms)

When you’re in transitional phases in your life, it’s tempting to look back and romanticize the past. You look at what you went through with nostalgia-filled rose-colored glasses, glossing over all the negative things you left behind. This makes you long for a more comfortable past, so you can’t look to the future with positivity.

To stop separating yourself from reality, you have to find value in admitting to the truth. There has to be a point where you realize that a refusal to accept fact prevents you from moving forward. Learning better ways to cope with reality can also prevent you from needing to separate yourself from it. You can work on changing this poor coping skill in the following ways:

·         Get In Touch With Your Subconscious

Talk to yourself regularly and ask how you’re feeling. Openly speak to yourself about what you think and how different events have affected you. Remind yourself that it’s okay to feel whatever you think and ask yourself deep and probing questions. Whenever something challenging happens, spend more time speaking to your subconscious and understanding how it feels.

·         Practice Mindfulness

Mindfulness is an excellent tool for maintaining groundedness. Its concept is simple: you have to be present and aware of your thoughts, feelings, and sensations. However, those experiences shouldn’t define or control you, nor should you try to manage them. All you need to do is be their witness, acknowledge them, and let them pass so you can process what remains. Studies find mindfulness to help cope with anxiety and cope with depression.

·         Keep A Journal

A journal is a safe space where you can write about anything under the sun without judgment. Keeping a journal can let you note and process painful emotions, grounding them in reality while allowing healthy expression. Research indicates that journaling can improve mental health!

Do note that separation from reality that stems from severe trauma requires professional assistance.

Unhealthy Coping Mechanisms: Self-Medicating

Self-medicating is the act of treating emotional or mental distress, discomfort, and pain with something that quickly makes you feel better. While it can be done healthily, many people turn to very negative forms of this behavior. Unhealthy self-medicating may involve:

·         Food

Emotional eating is one of the most common unhealthy coping mechanisms. Releasing temporary feel-good hormones from fatty, sugary, and fried foods often serve as a “balm” in emotional distress. This pattern causes an unhealthy relationship with food and can lead to food and eating disorders. It may also work in the opposite way, where one self-medicates by starving themselves to feel better about their appearance.

·         Alcohol

Alcohol’s nickname, “liquid courage,” can lead it to be an attractive option for self-medication for many people. Research shows that those who self-medicate with alcohol may do so to avoid feeling powerless or helpless. This consumption leads to addiction, which is often further handled with additional unhealthy coping mechanisms, such as denial.

·         Drugs

Like alcohol, drugs provide an effect that can be alluring to those seeking any method of coping with depression, anxiety, or other turmoil. They can make you feel more confident and energized at the moment, though the aftereffects make that counterproductive. Again, as with alcohol, this can lead to addiction and further bad coping strategies.

·         Media Consumption (one of the unhealthy coping mechanisms that traps you quickly!)

“Binge-watching” is a common term in these modern times, and it’s a more realistic term than you may think. Consuming media, whether TV, movies, books, comics, or music, can be a form of self-medication. This method of escapism ties in with a separation from reality. You don’t want to live in your world, so you seek an alternative one in fantasy. This habit can also happen via mindless social media scrolling.

·         Spending

Purchasing items creates a temporary release of feel-good hormones like dopamine. The acquisition of products to improve emotional state even has its term: retail therapy. This can cause financial stress and lead to numerous unnecessary purchases that don’t provide long-term value when taken to an extreme. It can even become addictive.

If you’d like to change unhealthy coping mechanisms of self-medicating, you need to replace the “medication” with something good. Here are some ways to alter this behavior:

unhealthy coping mechanisms·         Find The Root Of Urges

The urge to self-medicate is often a mindless one. When you feel the desire to perform unhealthy coping mechanisms of self-medication, take a pause. Ask yourself why you think this way and trace the root. Once you find the source, acknowledge it, accept it, and redirect your attention to something that handles it specifically. It may be helpful to use the tips to ground yourself and prevent separation from reality.

·         Exercise

A lot of the positive hormone rushes that you get from self-medication can be found in exercise. Exercising releases many different forms of productive hormones and makes you feel good about yourself. This covers lots of bases that are filled by self-medicating.

·         Participate In Hobbies

Engaging in hobbies is a commonly referenced way to avoid harmful self-medicating behaviors. Like exercise, hobbies make you feel good and give you the mood and confidence boost associated with toxic substances. You’ll also build skills, feel more accomplished, and be more productive as a result.

·         Get Enough Sleep

A lack of sleep can increase the desire to self-medicate. You’re tired, less resilient, and more susceptible to emotional stress when you’re not getting the rest you need. Make sure you sleep for at least 7 hours each day. Feeling restored and energized can prevent the desire to self-medicate or binge excessively.

Do note that many self-medicating problems require professional treatment, especially if they involve addictive substances.

Unhealthy Coping Mechanisms: Social Negativity

Socially negative behaviors are common unhealthy coping mechanisms. They involve behavior that makes you interact with others in a harmful or toxic way to cope with your feelings. You might do this through:

·         Projection (an unhealthy coping mechanism most people don’t consider)

When you experience negative thoughts or feelings, you may be ashamed of them if they’re less “nice.” For example, if you think you’re behaving selfishly, you may feel uncomfortable admitting that to yourself. Or, if you worry you lack the capability, you might not want to think about that at all. This makes you project those feelings and thoughts onto others. Projection is the act of transferring your emotions and thoughts onto someone else and making yourself believe that they’re to blame. For example, you might say, “That person’s the one who’s selfish, not me!” or something along those lines. This thinking distracts you from your accountability in that matter.

·         Isolation

When you’re overwhelmed by adverse events or emotions, you might want to withdraw from everyone else. Other people might force you to confront your feelings, or it could just make you more tired. So you separate yourself from others, severing connections. But human beings require regular social interaction to flourish, even if it’s just a little. Isolating yourself will only make you feel worse and will rob you of crucial social support. It also makes you more likely to continue that isolation.

·         Refusing Assistance

If you’re a perfectionist, you may believe that your efforts are only valuable if you do them entirely unassisted. Even when stress gets to you, and you feel exhausted, you refuse all help from others. This stubborn action causes you to become even more fatigued, ultimately resulting in burnout.

·         Downward Comparison

To manage issues stemming from low self-esteem, you may perform comparisons of yourself with others. Instead of looking upwards to find inspiration, you seek those you can look down on. You tell yourself that at least you’re not as bad as they are. Unfortunately, this only reinforces feelings of inferiority and doesn’t make you feel better. Plus, it’s pretty mean to do.

If social negativity is among your unhealthy coping mechanisms, it’s not usually others who are at fault. To change those coping strategies, you have to start with yourself. You can do so by:

·         Building Self-Confidence

Many actions of social negativity stem from poor self-esteem. You wouldn’t project, compare, isolate, or refuse help if you believed in your capabilities! Building self-confidence is a long, arduous task, but you can start by countering negative self-talk with positive affirmations. When your inner critic says something mean about you, silence it with facts about your strengths and abilities.

·         Surrounding Yourself With Positive People

An excellent social circle can help you to feel welcomed, safe, and uplifted. The people around you should be a source of encouragement, not unhealthy or toxic competition. They can also provide you with an open ear and a shoulder to cry on while increasing your sense of belonging!

·         Embracing A Growth Mindset Instead of Unhealthy Coping Mechanisms

A growth mindset is the opposite of a scarcity mindset. It believes that everyone has an infinite capacity for personal growth and that each moment can teach a positive lesson. Instead of thinking that you’re running a race or contest against others, think only of your journey. Your mistakes aren’t a sign of failure or shame because you’re doing “worse” than others. These mistakes are merely lessons that you can use to grow and be better!

Do note that you may need professional assistance if you have social anxiety or other disorders that affect social behavior.

unhealthy coping mechanismsFinal Thoughts On Some Unhealthy Coping Mechanisms And How To Change Them

Everyone has a few unhealthy coping mechanisms on their plate. Some are more harmful than others, but all of them can be changed. Understanding where your unhealthy coping mechanisms stem from and what those strategies are is an important step. Once you do that, you can work on changing them.

Meet A Woman Who Quit Her Day Job And Became A Pottery Master

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Kara Leigh Ford, a pottery master from England, quit her day job to pursue her passion full-time. As more people find dissatisfaction with the nine to five lifestyle, they’ve turned to entrepreneurship to make ends meet. With the advent of the Internet, following your dreams has never been easier. So when Kara started making pottery, she quickly found an online audience for her work.

“I make objects out of clay, and I teach others pottery too. I started pottery as a hobby nearly fifteen years ago. After finishing my Fine Art degree, I was working a nine to five office job, and I needed to do something to keep me sane. So, I started a pottery evening class, and I was hooked,” Kara explained.

She loved it so much, and she would rush home from work each day and design pots late into the night. Now her greatest passion has become a viable business, done right out of her home studio. There, she hand makes everything, including tableware, mugs, teapots, teaspoons, kitchenware, and larger art pieces.

The whole process can take anywhere from two to six weeks to complete, but it’s well worth the wait. Kara makes everything with love and great attention to detail, imbuing each piece with a refined yet rustic charm.

Kara says this about her work:

“I’d like to think my work offers a more mindful eating and drinking experience. Drinking from a handmade mug is a very different experience to drinking from a mass-manufactured mug. Think of me (the maker) whilst choosing a cup from the cupboard, enjoy the feel of the form beneath your fingertips and study the colors and textures of the glaze whilst waiting for your tea to brew. Feeling the love and care that went into the piece, taking time to ground yourself in this object which was born of earth, water, and fire.”

More about the woman who quit the nine to five grind to become a pottery master

Reminiscing about the beach gets her creative juices flowing more than anything else. She grew up along the Devon coast in England, where the beach was practically her backyard. When Kara, the pottery master, makes her pieces, she thinks of the lazy summer days next to the ocean. Most artists find inspiration in nature, and for Kara, it’s always been the beach.

Her favorite beaches include Bantham, Bigbury, and Challaborough, all of which have been incorporated into her works. She designs her pottery, intending to transport people to their favorite beach or coastline. Kara herself makes regular trips to the beach to recharge and gather inspiration.

It wasn’t long ago that she would visit those beaches with a head full of dreams. Now, they’ve become a reality, thanks to her hard work, dedication, and belief in herself.

“Being a full-time artist always felt like something other people did – a little too far out of my reach. Five years ago, I gave up the day job, and I built my own pottery studio. My work is inspired by the Southwest coast of England, the texture and colors of the beaches that I grew up by. All of my glazes are named after my favorite beaches and the changing moods of the ocean,” she said.

Some names of the pieces include Stormy Seas Dinner Plate, Calm Seas Bowl, Frosty Blue-Green Mug, Sandy Bay Jug. Aside from naming the works, part of the creative process includes deciding on a color scheme and form. With a background as a painter, Kara first decides on colors and textures.

From painter to pottery master

“As a painter, I was always very inspired by Georgia O’Keeffe. I also see her color pallet reflected back at me in my pottery,” she explains. “There’s something about working in 3D that painting on a canvas could never afford me. I think about the colors that I want to use on a pot first before I think about the form it’s going to take.”

“Every time I open my kiln, it’s a surprise. Every pot I make has its own unique character; no two pieces are ever alike. I want each one of my pieces to feel like it has a soul, I describe my work as natural, calm, and uncluttered. I make everything myself on the potter’s wheel, I use stoneware clay and formulate my own glazes,” she says.

The pottery master sells her work in her online store, featuring everything from mugs to lemon squeezers to teapots. She even offers travel mugs if you like having coffee or tea on the go. Of course, all her products have trademarked blue hues, giving them a calm vibe.

When Kara isn’t making pots, she teaches others how to make them. She offers online courses about the basics of pottery, as well as how to market it online. In addition, she teaches private lessons to those who are serious about learning the craft. For those who prefer reading, she also wrote a book for beginners interested in pottery.

Kara says she’s fortunate to have realized her dream. With the help of her community and loving husband, she got her studio set up and ready for operation. Following your passion means taking a leap of faith and sometimes asking for support, but it’s worth it because your heart will never steer you wrong.

Final thoughts on the woman who gave up her day job to make pottery

Being a pottery master didn’t happen overnight for Kara, but her dedication and passion catapulted her dream. She had a goal, made steps toward achieving it, and didn’t stop no matter what obstacles she faced. Now, she works out of a pottery studio in her backyard, running a full-time business. She designs and handcrafts the pottery, in addition to writing books and selling courses for beginners.

She makes being a pottery master look easy, though we know it took many years of hard work. Which of Kara’s pieces did you like best? Tell us in the comments!

Counselors Explain How to Communicate Better With Your Loved Ones

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With today’s technological advances, you can chat with anyone worldwide, and you can even see their smiling faces. Unfortunately, people still seem too busy for quality conversation. Learning how to communicate better with your loved ones is a skill you’ll never regret.

Ten Tips on How to Communicate Better

Knowing how to communicate efficiently is crucial in your personal and professional lives. How you relate to your family, friends, and loved ones will make a difference in your fulfillment. Here are some valuable tips for better communication.

1. How to Communicate Better by Being an Excellent Listener

You’ve probably heard that conversation is a two-way street. The person you’re talking with says something, and you respond, then vice-versa. Have you ever been in a one-sided conversation when the other person is chatting away, and you smile and nod your head?

Concentrate on being a good listener if you want to learn how to communicate better with friends, family, and coworkers. Listen to them instead of simply hearing their words and thinking what you want to say next.

Use receptive body language, eye contact, mirror their emotions, and don’t interrupt. Please take a couple of seconds to ingest what they’re saying. Active listeners show genuine interest in what others say, and they know it’s a key component of communicating.

Think of how many relationships were ruined because of misunderstandings. After you listen to the other person and pause for a minute, ask for any clarification. You can avoid a misunderstanding that could throw a wrench in your discussion.

how to communicate better2. Send an Old-Fashioned Letter

Before people had telephones, texting, and email, they wrote letters to their family and friends. Transportation by horse wasn’t always available at a moment’s notice, so they often sent letters to folks living in the same area. Our ancestors knew how to communicate better with cards and letters, even without modern conveniences.

Why not revive an age-old custom and surprise your family and friends with a handwritten letter or card? Buy some attractive stationery, a colorful selection of cards, and some stamps. While it’s acceptable to email and text, the people in your circle would appreciate the extra step you took to think of them.

3. How to Communicate Better by Being Honest and Genuine

Those who know how to communicate better make honesty their best policy. A real friend will tell you the truth lovingly, even if it stings a little. Those who tell you just what you want to hear aren’t doing you any favors.

Your family, friends, and coworkers will show you more respect when you’re genuine and honest in your conversations. They need to know that you’re a person of your word and aren’t fake. Those with honesty and integrity know how to communicate better.

It’s also essential that you convey honest feelings to each other. Don’t wait until someone has passed and regret that you didn’t express your feelings. Excellent communicators understand the value of leaving nothing unsaid nor love left undone.

4. Create a Positive Atmosphere

Isn’t it mind-boggling to converse with someone who has nothing to say but negativity and criticism? Everybody has a person in their circle that puts a damper on any festivity. Be an inspiring conversationalist and try to keep things upbeat.

People are more apt to lower their guard and have genuine discussions in a positive atmosphere. Even when you’re the bearer of bad news, your compassionate ear can be a positive support in times of despair. If you enjoy lively conversation, remember that people gravitate toward others who radiate optimism.

5. Turn off Technology and Tune into Others

Have you ever wondered how people in the past entertained each other? They didn’t need televisions, video games, and other noisy gadgets. Instead, they gathered around the hearth or on the front porch to laugh and talk under the stars.

The best gift you can give to others is to be fully present. When you pay attention when others are talking, you’ll know how to communicate better. Take a break from technology and learn to speak and listen to each other again.

Better yet, why not have meaningful conversations in the great outdoors? There’s something about the beauties of nature that boost your sensitivity and gratitude. Plus, all the little woodland creatures won’t repeat anything they hear.

how to communicate better6. Ask the Right Questions (One of the Friendliest Tips on How to Communicate Better)

If you have teenagers or have raised them, you know how futile closed-ended questions are. They usually offer their parents the classic teen trio of “yes,” “no,” or “I don’t know.” Learning to communicate better with your kids and others begins with asking the right questions.

Remember the five questions you should ask when talking to those in your circle: who, what, when, where, and how. These open-ended questions solicit a more detailed answer. It encourages the other person to talk and puts them at ease with you.

Another tool skilled conversationalists use is getting people to talk about themselves. It’s a subject they know best, and they’ll appreciate your interest in their thoughts and experiences. In a social setting, avoid taboo subjects such as religion, romance, politics, or anything too personal.

7. Know When to Take a Break

Even in the best personal and professional relationships, different personalities and opinions make people lock horns. Debating these differences shouldn’t be bad if the conversation is respectful. However, some situations can cause heated emotions, and it’s best to step back when things are going south.

Rather than say hurtful things that can’t be retracted, call a time-out. Give yourself and the other person time to relax and reflect on the conversation. You’ll have better relationships when you both learn to listen to each other and make compromises when necessary.

8. Know Your Circle

Discovering how the people in your circle tick is relevant for learning how to communicate better. You know their personality differences and the best ways to converse with them. Treat everyone as individuals and tailor your conversations accordingly.

For example, maybe your mate isn’t a morning person and is a bit cranky before a pot of coffee. You realize that mentioning certain subjects with them isn’t wise until later in the day. Being sensitive to others’ habits and moods will help you learn how to communicate better.

What kind of communicator is your family or friend? Are they a person of few words, or do they create a one-person gabfest? You’ll need to tailor your conversation a bit to understand their thinking. The more you communicate with others, the more you can improve your relationships.

9. Learn How to Discuss Difficult Subjects

According to Dan Mager, LSMW, having difficult discussions with people can heighten your anxiety. Mager suggests that you prepare what to say and keep to the topic without being accusatory.

Nobody enjoys these conversations, but the other person will appreciate your honesty. Whether you’re relaying terrible news or discussing a problem in your relationship, remember to do it with respect and compassion.

Confronting relationship issues is bound to heighten emotions, so tread carefully. Instead of putting your mate on defense with “you” and “your,” use “I” and “my.” For example, “I feel unappreciated when you spend more time watching tv than with me in the evenings.

Statements like these convey your feelings instead of pointing a finger. Avoid using blanket statements with “always” or “never.” They aren’t helpful and may escalate the mood into an argument. It’s better to be neutral and say, “Sometimes I get frustrated when you don’t call me and tell me you’ll be late for dinner.”

Another way to give your conversations more equality is to say, “talk with” rather than “talk to.” When you ask, “May I talk with you?” it makes the other person feel connected. Saying “talk to” gives the impression of superiority that won’t be well received.

10. Remember the Importance of Touch

Physical contact is of the utmost importance when in a romantic relationship. Receptive body language and a loving touch speak volumes without saying a word. You’ll also pay attention to nonverbal cues as you discover how to communicate better.

There’s nothing like walking through the park or the grocery store hand-in-hand with your lover. Gestures like a hug, a touch on the shoulder, or the hand can also show your loved ones you care. In most cases, courteous handshakes are still appropriate in a professional setting.

how to communicate betterFinal Thoughts on How to Communicate Better

It’s been said that nobody is an island, and everyone depends on each other to survive and thrive. Communicating better can enrich your life and strengthen your personal and professional relationships.

It’s like any other skill that must be practiced to see improvements and benefits. Communication is vital in your life, so spend some time perfecting it.

20 Questions to Ask When You Meet a New Love Interest

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Meeting someone new can often be overwhelming, but you have a lot of things you want to know before you go any further. Everyone has a proverbial list in their mind of things that they will and won’t accept in a person, as well as some things they’re looking for in a mate.

It’s always good to get the essential conversations out of the way first so that you know right away if something is or isn’t going to work. Not every person you have a spark for will be a perfect match for you, so you must do some detective work.

Twenty Questions to Ask a New Love Interest

To see if you’re compatible with a person requires a bit of small talk. Physical attraction is one thing, but such superficial things are not enough to sustain a relationship. You need to know something about this person that shows substance.

If you ask them to tell you about themselves, it’s a bit of a broad topic that might be too hard to answer. Nerves always play a significant role in the first few encounters, so it’s better to ask more pointed questions. Here are the best questions to ask when meeting a potential love interest.

questions to ask1. What’s Your Idea of a Perfect Date?

You need to know if they like the mountains, beach or prefer to go out to dinner or sit home and chill. When you have an introvert and an extrovert trying to match, it can be troublesome to find activities, so you need to know their preferences.

2. Have You Ever Been Engaged or Married?

Questioning someone if they’ve ever been married or engaged before is essential. You want to know if they have failed relationships. If so, why did they go wrong?

The last thing you want to do is get involved with a serial cheater or someone who has a narcissistic personality disorder.

3. Do You Like Pets?

One critical discussion to have right away is if they love pets. It can be a significant issue if you love both dogs and cats, and they don’t like animals in their space.

If you both love animals, then it won’t be a problem. However, some folks feel very strongly about the cleanliness and bringing Fido into their space.

4. Where Do You See Yourself in Five or Ten Years From Now?

Do they have plans, dreams, and goals for their future? You want to make sure you’re both going in the same direction. If they’re moving to Italy and you want to stay stateside close to family and raise kids, it might not work.

5. What Do you Do for a Living?

Romance requires some finance, so you need to find a roundabout way of asking what they make. Can they sustain a relationship financially? Ask them what they do for a living, and it can answer many questions that you want to ask but you’re afraid are too personal.

6. Are You Close to Your Family?

Always find out if they’re close to their family or if there’s some weird dynamic going on. Claire Jack, Ph.D., explains this in an article on toxic family relationships. She states that people often have harmful situations cut themselves off from family due to emotional or physical abuse.

If you get involved with a person who has challenging family dynamics, it can affect you profoundly. Should you ever get married, remember you’re signing up for a life of more than just this person.

7. Do You Have Any Hobbies You Enjoy?

Find out what they like to do for fun. You don’t want someone who sits in front of the TV all the time, as there’s so much life to live. It would be nice if you had some things in common that you could do together.

8. What’s Your Favorite Type of Food?

While finding out what their favorite food is won’t make or break a relationship, it can help you know what they like for future date planning. If you ever decide to have this person over and cook for them, you will know exactly what to make.

9. Are You a Sports Fan?

Okay, so it’s one of the questions to ask that seems silly, but you want to know if you need to rearrange your life during football, basketball, or baseball season. Some people are obsessed with sports, so you need to see if you will be spending more time stadium side than you like.

10. Where Do You Like To Vacation?

Do they prefer the mountains and the privacy of a rustic get-a-way, or do they like the ocean and the tranquility of the lapping waves? Since you want to spend time together, finding out if you like similar things can be helpful.

questions to ask11. What Season is Your Favorite?

If you’re all about Christmas and live for the season, you probably want to know if you’re getting involved with Scrooge. Perhaps, they have a religious affiliation that forbids them from celebrating any holidays, even birthdays. You need to find out if the person you’re interested in is festive.

12. Are You a Spiritual Person?

Religion and spirituality play a significant role in a relationship, so one of the questions you should ask early on is faith. Your dynamic as a couple depends on mutual respect and your beliefs. According to Paul Thagard, Ph.D., many people classify themselves as spiritual but don’t partake in indoctrinated faith.

Today’s society rejects organized religion with rituals and convictions and discards the belief in a higher power like God, Allah, or Ba’al. The most important thing is that you both can respect one another’s ideas, which doesn’t interfere with your relationship. If there’s mutual respect and conversations about how kids will be raised and such, you can work through it.

13. Do You Have Any Weirdest Habit or Quirks?

The person of your dreams may be everything you’ve ever wanted, but this one weird habit or quirk may drive you mad. Ask them upfront if they do anything that drives other people crazy. Maybe they have some fetish or other odd habit that you know you can’t live with no matter how hard you try.

14. Do You Have a Special Diet?

While you wouldn’t think diet would be so important, it’s one of the questions to ask early on. If they observe a vegetarian lifestyle and avoid meat and live for a rack of ribs and a steak, it might cause some friction. Additionally, some people feel very passionate about their diets, so you need to make sure that you mesh food-wise.

15. What’s Your Best Memory as a Child?

One of the questions to ask must be about their childhood. When you ask them to go back and identify a good memory, you’re essentially asking them how childhood was for them. Listen closely to how they talk about their mom and dad; it can indicate red flags of emotional baggage and intense wounds.

16. Do you want children?

It’s too late to ask them if they want children when someone is pregnant. Find out if they see themselves as a mom or dad early on. Some people don’t want children and the intense responsibility of raising them, while others want a whole house full of kids.

17. Did you go to college?

Finding out whether they went to college can help to determine their financial status. Someone who goes to college probably has many student loans, but they may have an excellent job to offset those. People who go to college tend to make more money than those who don’t, so it’s good to know.

18. What’s one thing you would like to change about yourself?

Everyone has things about themselves that they would like to change, and it’s better to find out about these issues before you’re involved. You may be surprised at the answers you get.

19. Where do you see yourself in the future?

Where do they see themselves in the future? Do they want to move to faraway lands and be an ex-pat? If their life’s dream is to see the world, and you refuse to get on a plane, then how can it work?

20. Are you free next week?

Of all the questions to ask, the most important is the one that lets you know if their social calendar is free next week. You want to see if they can go on another date, especially if this one went well.

questions to askFinal Thoughts on Questions to Ask When Meeting a Potential Love

First dates and meeting someone new is always a challenge. However, you can get to know each other better by giving them a few questions. Sure, the questions seem harmless, but there’s some valuable information in there that you need to know if you intend to go any further.

It’s always better to find out early on if issues such as spirituality might cause significant rifts in the beginning. If you can come to a compromise early on, there’s nothing that can stop your love, especially if you set firm boundaries.

15 Self Love Affirmations Most People Ignore

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Self love affirmations can help boost your confidence, optimism, happiness, and your overall well-being. When you love yourself, it helps improve your life and share your positivity with the people around you. Affirmations help you switch your mindset and focus on the essential things in your life.

If you want to respect yourself and recognize your self-worth, these self love affirmations can help. As you repeat the positive phrases, keep your mind open to the words that you say. The affirming statements make you feel good, helping you develop a love for yourself.

Self love affirmations provide positive internal dialogue to focus on, center your mind, and direct your thoughts. You can use them to guide your thoughts, words, and actions in a way that allows you to embrace self-love. Using these affirmations can help you put yourself first and embrace the person that you are right now.

Self Love Affirmations Most People Ignore

It’s sometimes hard to put yourself first when it seems like everyone else needs something from you. You must learn to love yourself first, though, because you can’t give your all to others when you aren’t well. Use these self love affirmations that most people ignore to ensure you’re taking the best care of yourself.

self love affirmations1. I feel the positive energy radiating within me.

When you feel the positive energy coursing through your body, you’ll feel much better about life. It helps eliminate negativity, allowing you to focus on bettering yourself and embracing life. Use this affirmation each morning to help keep negative thoughts out of your mind as the day continues.

To further boost the benefits of this affirmation, look in the mirror as you say it out loud. Then, visualize the positivity working its way through your body. With the positive words and the visualization, you’ll quickly feel love within.

2. I am smart and a valuable asset to society.

This self love affirmation will help you recognize your value and worth. Remember that you are smart, and you’ll have the confidence to do anything.

Plus, the reminder that you’re a valuable asset helps you see your worth outside of your home, too. While it doesn’t matter what other people think of you, you’ll like yourself better when you know that you’re a good person.

3. I am always learning and becoming better at the things I do.

You’ll feel more positive about yourself and your life if you always continue learning. There are learning opportunities in each day as long as you know to look for them. Embrace each chance you have to improve your skills and adopt a new one, and the love you have for yourself will increase.

4. I have the skills it takes to achieve my goals.

With a positive mindset and love for yourself, you can do anything you set your mind on. You have what it takes, so encourage yourself by using this affirmation. This phrase encourages you by highlighting your skillset and ability.

If you ever begin to doubt yourself, turn to these self love affirmations for guidance. It’ll help you remember that you have the skills, and you just have to look within to find them.

Affirming Statements to Boost Confidence

5. I deserve happiness and joy.

Without happiness and joy, you likely won’t experience love for yourself. Love and happiness tend to accompany one another, so always remember that you deserve joy. If you ever feel like you aren’t worthy of good things, use this affirmation until you remember that you do.

Once you recognize that you deserve happiness and joy, you’ll begin looking for it and finding it all around you. Sometimes all it takes is telling yourself that you can have good things in your life.

6. I speak lovingly to myself and those in my life.

When you speak lovingly to yourself, you show yourself the love that you deserve. It’ll make you happier and more confident as you go through each day.

This affirmation can help improve your relationships, too, further increasing your joy about life. If you speak kindly to yourself, you’ll do the same to others, spreading love everywhere you go.

7. I am safe, and everything is okay right now.

Sometimes the best way to take care of yourself is by affirming that everything is okay. When life gets hard, you might feel on edge all of the time. By assuring yourself that nothing bad will happen right now, you’ll begin to feel love within.

This positive phrase is highly beneficial to those with anxiety. Anxiety can make you feel like something is always wrong, and it interferes with your ability to care for yourself. Repeat this phrase until you begin to feel some relief.

Affirming Your Strength

self love affirmations8. I am strong and can persevere through any obstacle.

You can get through anything that comes your way, and using this affirmation will help you remember. Never hold back positive self-talk because it can help you find your inner strength and abilities. Then, you’ll have the love you need to get through anything and come out more resilient than before.

9. I am staying true to my values and beliefs.

There’s no better way to show love to yourself than by staying true to who you are. Don’t allow anyone to pressure you into doing something that you don’t believe in or feel comfortable with. You can say no at any given time without feeling bad about it.

Likewise, when you want to do something that aligns with your values, feel free to say yes. You don’t have to go along with what other people want because it’ll interfere with your well-being. Appreciate and value yourself enough to stay true to who you are–use these self love affirmations to remind yourself.

10. I focus on taking care of myself each day.

It’s easy to put other people’s needs and desires before your own, but you must refrain from doing so. Embrace the time you have to take care of yourself, and make sure to make it a priority. Use this affirmation to help you focus on taking care of yourself rather than putting all of your energy into others.

It isn’t always other people that distract you from taking care of yourself, either. Prioritize self-care time above work and any other obligations you have in your life. Take care of yourself, and the rest will fall into place before you know it.

11. I have plenty of things to offer to the people around me.

Never doubt how much you offer to the world around you. Embrace your good qualities, skills, and characteristics and recognize how much value they have. You are an asset to the universe, so make sure you remind yourself of it often.

Self Love Affirmations About Emotional Intelligence

12. I am at peace and feel calm within.

With peace and calmness within, you’re sure to find love, too. You can give yourself the love you deserve when your mind and body align and focus on you. Repeat this affirmation until you feel tension and worry leave your body.

13. I am open to love from the important people in my life.

To fully show yourself love, you must be open to receiving love. The people in your life want to give you love, but you might be closed off from accepting it. Use this affirmation to help yourself become more receptive to love from the people around you.

14. I care for and protect myself.

This phrase is one of the most ignored self love affirmations because most people don’t see its importance. You must care for and protect yourself because no one else will do it for you. If you know what you need and want in life, it is up to you to provide it for yourself.

Don’t wait around for someone else to swoop in and take care of you. Even if you have people that might do it, you must learn to do it yourself, or you’ll never find love within.

15. I am thankful for all that I have.

With a grateful heart and thankfulness, you’re sure to experience a meaningful and fulfilling life full of love. Embrace the things you have and the people you are close to, and you’ll find the love you need within yourself.

As you repeat this affirmation, think of the things you are most thankful for in your life. When these things and people run through your mind, you’ll experience a surge of love for yourself.

self love affirmationsFinal Thoughts on Self Love Affirmations Most People Ignore

Repeating self love affirmations can help you take better care of yourself and embrace the person you are. When you love yourself, everything else in life becomes a little bit easier. You’ll be more confident, optimistic, and happier.

Plus, your relationships will flourish as you have so much love to give to others. With self love, you will radiate positivity and attract good people and things into your life. Choose your favorite self love affirmations and implement them in your morning routine.

When you learn to love the person that you are, your health and wellness will improve. Embrace your life and love the skin you’re in so that you can live a meaningful, fulfilling life.

11 Kitchen Scraps That Serve as Natural Garden Fertilizer

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Is your trash can overflowing with food waste every day? Even if you have a garbage disposal, some of it can’t be put in it. How can you turn your kitchen scraps into black gold for your garden?

Whether you live on a large farm or in a small city apartment, you can successfully compost your kitchen waste. For a larger area, consider a simple wooden compost bin or metal barrel. If you have limited space, try one of the many small composting buckets that go under your sink.

Composting is a great start to creating a more sustainable lifestyle, but don’t forget about protecting your garden once you’ve nurtured it with that rich compost. Fencing is essential to keep out unwanted animals and create a neat boundary around your garden space. Whether you choose wooden, metal, or even Premier enclosures fencing, a sturdy fence will safeguard your plants and ensure they can grow undisturbed.

In addition to its practical benefits, fencing can also enhance the aesthetic appeal of your garden. Fencing, for instance, offers a variety of stylish and durable options that can complement any garden design. By choosing the right fence, you can create a beautiful and secure environment for your plants, making the most of your efforts in turning kitchen scraps into valuable compost. If you need an expert to help you decide, consider American Heritage Fence Company to assist you with the fence installation.

Composting Made Simple

The basic process of composting is when microorganisms break down organic matter into nutrient-rich soil. It works with the natural heat of decay and moisture. The time it takes for your kitchen waste to decompose into healthy compost depends on how much is there and what you’ve added.

An article published by the National Resources Defense Council explains that your compost bin needs air, water, carbon, and nitrogen. To get a well-balanced product, you may modify your compost as needed. It would help if you had a balance of green and brown, as stated in the article.

Your organic kitchen waste provides the “green” nitrogen component. Paper and cardboard scraps and dead twigs and leaves are the “brown” carbon part. If your compost is too wet, add some more brown. Add some green if it’s too dry and it’s decomposing too slowly.

Lastly, your compost bin needs moisture and air. Watering your outside bin or adding water to your smaller kitchen bucket keeps the compost moist. Aerate the mixture by turning with a pitchfork or shaking a portable model occasionally.

If you can’t spend much time tending to a compost pile, you prefer the cold method. It just allows the organic matter to break down naturally with time and little attention. However, if you don’t want to wait a year or so for compost, you can monitor the moisture, air, and minerals, known as the hot method.

Another popular method of composting is vermicomposting, which uses the help of earthworms. As gratitude for providing a healthy food source and warm living environment, these helpful critters will aerate and amend your compost.

An article published by the US Food and Drug Administration estimates that Americans waste at least 133 billion pounds of food each year. While much of it is only scraps, the majority of waste that goes into municipal landfills each year is food, according to the article. It’s a severe criticism against this nation while so many poorer countries are experiencing food shortages.

kitchen scrapsDon’t Throw Away These Eleven Kitchen Scraps.

It’s easy for your trash can to fill up quickly with kitchen waste left from cooking. You also probably purge your refrigerator and pantry once a week and toss expired food. Be kind to your garden and the environment, and you should consider composting these eleven ordinary scraps.

1. Raw Fruit and Vegetables

Think of all the peelings, seeds, and cores that go into your trash each day. Not to mention the fruits and veggies that are past their prime. Although there are a few fruits and veggies that won’t work, most can be composted successfully.

2. Biodegradable Tea Bags and Loose Tea

A tea for two and then what? Instead of disposing of your used tea bags and loose-leaf tea, turn them into rich compost. As they decompose, they will add valuable tannic acid and other nutrients to your backyard or garden.

3. Expired Herbs and Spices

Herbs and spices boost the flavor of almost any dish. The fresher they are, the more aromatic and flavorful. Unfortunately, even dried herbs and spices lose their savor after a while and need to be replaced.

They are an excellent source of vitamins and fiber for your compost bin. Dump your expired herbs and spices in and give them a good stir. Avoid composting salt or salt combinations since they can be toxic to your soil.

4. Yard and Garden Waste

Each time you cut the lawn, weed the garden and prune your plants, you have piles of green waste. Although these aren’t kitchen scraps, they often get tossed away in trash bags with food waste. Consider composting yard and garden waste, being careful not to add weeds or diseased plants.

5. Egg Shells

Have you ever watched experienced gardeners add crushed eggshells to their house plants? Like humans, plants need calcium to grow healthy and strong. Eggshells that are cleaned and crushed are an ideal source of calcium for your compost bin.

6. Spent Flowers

That stunning bouquet on your table soon wilts. Rather than pitch wilted flowers in with your kitchen scraps, why not compost them instead? They boost nutrients and can be either the green or brown component of your compost.

7. Pulp from Your Juicer

If you enjoy juicing, you might keep the pulp for some added vitamins. However, many people prefer pulp-free juices, so they discard the leftover pulp as kitchen scraps. You can compost pulp easily to create balanced and healthy compost for your garden.

8. Paper Scraps

According to the United States Environmental Protection Agency, paper waste is the most significant component of American landfills, about 290 tons annually. Consider all the paper packaging that people toss with their kitchen scraps. Did you know that you can compost used paper goods like paper towels, napkins, and clean cardboard packaging?

kitchen scraps9. Healthy Clippings from House Plants

Houseplants add interest and beauty to your home, as well as beneficial oxygen to the air. If you have a green thumb, you know that houseplants need occasional trimming and grooming to stay healthy. Why throw away those pruned leaves, branches, and tired flowers when you can compost them?

10. Wine Corks

Nothing makes a dinner more special than a fresh bottle of wine or the occasional bubbles of champagne. There are only so many corks you can keep or repurpose into cute crafts. Cork is a natural material that is 100% biodegradable, and it’s perfect for your compost bin. However, the plastic composite “new” corks are NOT compostable, so be sure only to toss natural cork into your compost bin.

11. Wood Ashes

Some people enjoy the primitive joys of cooking over a wood stove. You may also use hardwood in your grill or smoker.

The leftover ashes can be composted with your kitchen scraps to balance the alkalinity versus acidity of the mix. Just be sure not to compost charcoal ash, as it receives chemical treatments by the manufacturer–and that’s bad for the health of your compost pile.

You Cannot Compost These Six Kitchen Scraps

Once you get into the habit of composting these ordinary kitchen scraps, you may wonder what other things in your kitchen you can add. These are some items that should never go into your compost bin:

1. Meat or Bones

While meat is organic and biodegradable, it’s not suitable for making compost. Most compost bins don’t generate enough heat to destroy any possible pathogens in the rotting meat. Plus, the scent of beef is bound to attract unwanted vermin to your yard.

2. Dairy Products

If your kitchen scraps include expired milk, cheese, or other dairy products, don’t compost them. Since these are also animal products, avoid mixing them into your compost bin. They could add a stray bacteria or pathogen that could be harmful to your developing fertilizer and draw pests.

3. Fruits and Veggie Exceptions

Live earthworms work magic in a compost bin by breaking down the waste and providing nutrient-rich castings. Citrus fruit, onions, and garlic are acidic and can raise the balance of the compost. Acidic soil is detrimental to the earthworms, so toss these fruits and veggies.

4. Cooking Oils

There’s a good reason why restaurants send used cooking oil to be recycled rather than composted. Your compost pile requires water to mature correctly, and the oil ruins the moisture balance. The same goes for oily foods like condiments, salad dressings, and even peanut butter.

5. Grains and Baked Goods

Whole grains may be delicious and nutritious for you, but they aren’t good for your compost pile. When mixed with your composting kitchen scraps, they may produce bacteria that are harmful to the process. Another reason to pitch them is that grains and baked goods tempt rodents and other pests.

6. Plastic Wrap and Packaging

Many food manufacturers have developed “biodegradable” packaging and cellophane for their products. What they fail to mention is that most of these are only biodegradable on an industrial level. Unless the packaging is specifically labeled as “home biodegradable,” consider the possibility of recycling instead.

kitchen scrapsFinal Thoughts on Composting Kitchen Scraps

The process of decomposing and renewal is perpetual. Your garden and yard can reap the benefits of simple composting. You’ll have nutrient-rich compost for almost nothing, and you’ll be a good steward of the environment.

12 Fun Things to Do to Eliminate Stress from Your Life

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Are you subjected to a high-stress job every day? Do you feel like you will collapse with exhaustion if one more thing is put on your plate? It would help if you had some fun things to do to melt that stress and tension away from your life.

You can’t live to work, and you can’t be all about having fun, which is why you need a delicate balance of each. A recent study was done by UX Collective on why employers should add more fun to their business. Employees who enjoy their time at work typically don’t have near the stress of other folks, and they are more productive.

A fun atmosphere in which joking, laughter, and team-building activities are used creates an environment where people want to work. If you rank your stressors in life, your job will probably fall at number one, followed by your family. Sadly, not all companies use this philosophy, and the stress tends to pile up and smother you.

However, while you cannot control the atmosphere at work, you can manage your response to stress by finding some fun things to do. You can laugh away the blues and do tons of other things to improve your mental health.

Twelve Fun Things To Do To Eliminate Stress

Are you tired of stressing out every day and feeling like you have the weight of the world on your shoulders? Well, today, you can turn over a new leaf. It’s time for you to make some significant changes that can impact your entire life. Are you ready to be a new, improved you? Well, here are 12 things you can do to help get some fun and laughter back into your life.

fun things to do1. Take a Weekend Away

When is the last time you took time away for yourself? If you have a spouse or significant other, why not escape for a weekend of rest? Your body needs time away from the regular daily routine so that you can rejuvenate your mind.

You don’t need to travel far, but if you’re adventurous, you can hop a plane and go somewhere spectacular. Still, you don’t need to spend a ton of money. You need a break from the daily grind so that you can come back feeling recharged.

2. Goof off a Little Bit

Even if you don’t feel like laughing, it’s the best medicine for stress. When you’re laughing, you’re releasing those feeling-good hormones as well as increasing your blood circulation. All these effects will lessen tension in your body.

If you feel like you must fake it at first, don’t worry. Even a fake laugh can turn into an honest belly chuckle in no time. Did you know that laughter is infectious? If you start laughing, it won’t be long till the people around you begin to laugh.

Don’t forget to laugh at yourself on occasion, too, especially when you do something silly. It keeps things light, and when you’re laughing at your mistakes, then you don’t have time to feel sorry for yourself. When you’re engaging in this time of joy, it reminds you that you can never take things too seriously.

3. Have a Picnic

Picnics are always a lot of fun. It’s the combination of nature, the sunshine, and good food that heightens your mood. Gather some of your best friends and family for an old-fashioned picnic. If you live near the beach, it’s even a better place to enjoy a great ambiance.

If you don’t live near a park or the beach, you can still use your backyard as a hangout. You don’t have to go far from home to have a good time, but you must learn to find stress relief even at home. One important thing that most people don’t realize is that what you eat at these picnics could also help your mood.

Most people love watermelon, tomatoes, and pink grapefruit. Inside these delicious fruits is a substance called lycopene. A recent article from the National Library of Medicine found that lycopene can help relieve stress and tension. Add this powerful element with vitamin D from the sun, and you’ve got a great pick me up with your friends.

4. Spend Time With a Pet

Pets have healing powers, which is why they’re often used in a nursing home and for therapy. Many studies have been conducted on these animals, and they can not only lower your heart rate, but they can also get those feel-good chemicals, like dopamine, releasing in the brain. Even if you must do stressful jobs, bringing your pet along can help you relax enough to do the task at hand.

5. Go For a 20 Minute Walk

When you think of fun things to do, you might not consider a walk. A lovely 20-minute stroll down your street can help you to reset your stress levels. Walking is exercise, and it gets the serotonin levels in your body to increase. Plus, you’re getting loads of vitamin D from the sun’s powerful rays, so that this walk can be very beneficial to your mood.

Bring along a good friend, your spouse, or children to have a good conversation while you walk away from all the stresses of the day.

6. Go to Your Happy Place

Everyone has a happy place that they love to go to escape the world. Is your happy place the beach, the mountains, or maybe your grandma’s house? Visualize yourself in that place for a moment.

Imagine the smells wafting through the air, the scenery that you enjoy, and all the things that make this place so wonderful. The best part is you can take a day trip in your mind even sitting at your desk at work.

fun things to do7. Dance Like Nobody’s Watching

Have you ever danced in your living room to some good music? Dancing is a great exercise, plus it’s good to clear your mind. Put on your boogie shoes and dance the night away, and who knows, your kids or spouse might want to join in too.

8. Meditate for 20 Minutes

When it comes to stress relief, meditation is supreme. Not only does it incorporate controlled breathing, but it also purges the negativity from your body, mind, and spirit. A session can be anywhere from 5-20 minutes, and you can do it just about anywhere you start feeling your tensions rise.

The National Library of Medicine reported a pilot study where participants meditated 15 minutes, two times each day. By the end of the three-week experiment, 67 percent of the people saw a significant reduction in their stress levels. While it may not be on top of the list for fun things to do, it certainly can be beneficial.

9. Write Yourself a Positive Message

Sticky notes can be your best friend. You can use them to write positive messages or even something funny for you to see. Hang some on the bathroom mirror, on your computer screen at work, or anywhere that you need a boost in your spirit or attitude during the day.

10. Attend an Outdoor Concert

Forget being crammed in a building with thousands of people hearing a good band. Why not take the party outside? A concert with some good music, friends, and the sunshine may be just what you need to have fun and enjoy life.

11. Create a “Gratitude Sandwich.”

When you think of a sandwich, your mind wonders about ham, turkey, Swiss cheese, and all the other fixings. However, a gratitude sandwich isn’t something you eat, but you ingest differently. To make your sandwich, you want to figure two things that are great in your life and one bad.

So, if you have a great job, a boss with whom you don’t get along, and have great fringe benefits, you can use that as one sandwich. What you’re doing is retraining your brain to overlook the negative by focusing on the positive aspects. You can use this trick with just about any part of your life.

The key is to stop spending so much time dwelling on the negatives, significantly since the positives outweigh them. Grab a piece of paper and a pencil and draw your gratitude sandwich and watch how it changes your perspective on things. Who’s hungry for that hoagie now?

12. Smell Your Partner’s Shirt

Of all the fun things to do, you probably didn’t imagine smelling your partner’s shirt would be one of them. In fact, the very mention of such a task might sound a bit creepy to you. However, a study conducted by the American Psychological Association shows that it can lower your stress levels and help you feel better overall.

fun things to doFinal Thoughts on Fun Things To Do

Remembering to have fun isn’t always easy, especially when your daily responsibilities consume you. However, it would help if you learned to take things one day at a time. While it’s not so easy to accomplish this task, it’s worth all the effort to learn new ways of living.

Did you see anything on the list that inspired you? If you want to decrease your stress levels and start enjoying life again, then pick a couple of these fun things to try.

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