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Psychologists Explain What Causes Someone to Become a Narcissist

April 1, 2023 by Lakeisha Ethans

Narcissism is often thrown around as an insult to a narcissist. You might associate it with when someone is accused of being “full of themselves” or “too obsessed with their own image.” But it’s a psychological disorder. And it’s characterized by an excessive focus on oneself, a lack of empathy for others, and an inflated sense of self-importance. So why does someone become a narcissist? Psychologists and sociologists have explored that question for a long time.

It may be easy to dismiss narcissistic behavior as simply arrogance or vanity. But there are deeper psychological reasons why people become narcissists. Understanding why someone can become a narcissist is an essential research topic. This is thoroughly studied in the fields of psychology and sociology. Some possible factors contributing to narcissism’s development include childhood experiences, genetics, personality traits, social and cultural factors, and trauma.

Power, success, and environmental factors are also often associated with narcissism. Examining these underlying factors is vital for better understanding this disorder. Psychology focuses on understanding the complex psychological and social mechanisms that lead individuals to develop narcissistic behaviors. This is done to work towards preventing and treating these behaviors more effectively.

But it’s just as important for everyone to understand the roots of this issue for themselves. This can help you spot the signs if you are dealing with such a thing. Or, even more importantly, it can help you spot it in others. You’ll be better equipped to deal with a potentially selfish friend or partner.

7 Factors That Can Cause Someone to Become a Narcissist

1. Childhood Experiences

Narcissism can often develop because of experiences in childhood, such as neglect, abuse, or excessive praise or criticism. The nature of the experiences matters just as much as their frequency. For example, neglected or abused children may develop narcissistic tendencies to cope with insecurity and low self-worth. By focusing excessively on themselves, they can shield themselves from the pain and trauma of their past experiences.

On the other hand, children who are excessively praised or criticized can also be at risk of becoming narcissists. When children receive too much praise, they may believe they are superior. This is especially true if parents don’t care to teach them to value the effort behind their accomplishments.

This mentality often leads to them feeling entitled to special treatment. Similarly, when children are constantly criticized without constructive feedback or positive reinforcement, they may develop low self-esteem and a need for validation that can manifest as narcissism later in life.

2. Genetics

Genetics’ role in narcissism’s development is not yet fully understood. But recent research suggests that there may be a genetic component to the disorder. Studies have shown that individuals with a family history of narcissistic traits are likelier to exhibit similar behaviors. This strongly suggests that there may be a genetic link to the disorder. This is likely due to a combination of genetic and environmental factors.

One possible explanation for this link is that certain genes may increase the likelihood of developing narcissistic traits. For example, research has identified specific genes associated with personality traits such as impulsivity and risk-taking. These genes are also commonly associated with narcissism.

Variations in these genes may predispose individuals to develop narcissistic tendencies. Or it might be the case that specific genes may increase the likelihood of developing narcissistic traits only if triggered. These genes may only be expressed in certain environmental triggers, such as childhood trauma or social and cultural factors.

3. Personality Traits

Personality traits are essential in developing narcissism, as in many other aspects of your life. Individuals who exhibit certain traits may be more susceptible to developing narcissistic tendencies. The traits that can lead to narcissism are often tied to low self-esteem, insecurity, and a need for validation and attention.

Low self-esteem, in particular, is strongly linked to narcissists. Individuals with low self-esteem may feel a deep sense of insecurity and need validation from others. To compensate for these feelings of inadequacy, they may develop an excessive focus on themselves and their achievements.

This can often manifest as narcissistic tendencies. Similarly, highly insecure individuals may also be at risk for developing narcissistic tendencies. They may constantly seek attention and validation from others. This is because they believe they are not worthy of love and respect unless they are in the spotlight.

4. Social and Cultural Factors

Social and cultural factors also play a significant role in the development of narcissism. Societal and cultural factors can shape how individuals perceive themselves and their relationships with others. So, they can contribute to the development of narcissistic tendencies.

One example of a social factor that can contribute to narcissism is the rise of social media. Social media platforms provide individuals with a tool to seek validation and attention from others, which can exacerbate narcissistic tendencies. Individuals use social media to present an idealized version of themselves to the world. And this is all done in the pursuit of likes and comments as a form of validation.

This can lead to a need for constant attention and admiration from others. Cultural factors can also contribute to the development of narcissism. In some cultures, individual achievement and success are highly valued. This concentrates the focus on personal achievement and status-seeking. In these cultures, individuals may constantly feel pressure to strive for success and recognition. This pressure can, unfortunately, lead to the development of narcissistic tendencies.

5. Trauma

Trauma is another one of the causes of narcissism. Unfortunately, individuals sometimes experience significant loss or endure extremely difficult life events. And it can be incredibly challenging to process and cope with these experiences. In some cases, individuals may develop narcissistic tendencies as a coping mechanism.

For example, individuals who experience trauma may feel a deep sense of insecurity and a need for control. So, they develop a focus on the self and an excessive need for attention and admiration. This is done to cope with these feelings of powerlessness and vulnerability. They may also use narcissistic tendencies to avoid painful emotions or memories associated with the trauma.

However, not all individuals who experience such emotional wounds will become narcissists. Many individuals can cope with trauma in healthy and adaptive ways without developing harmful behaviors or thought patterns. Nonetheless, trauma can be a risk factor for developing narcissistic tendencies, mainly if it is not properly addressed and treated.

6. Power and Success

Another factor that can contribute to the development of narcissism is achieving a high level of success. Or even gaining a significant amount of power leads to similar outcomes. When individuals achieve success or gain power, they may receive much attention and admiration from others. This can create an environment that reinforces narcissistic tendencies.

These individuals may believe their success and power result from their inherent superiority. Sometimes, people may begin to think they’re entitled to special treatment or privileges because of their success or power. They may become increasingly focused on their achievements and less concerned with the needs or feelings of others.

They may believe that they are above the rules or expectations that apply to others. Plus, individuals in positions of authority tend to have more control over their environment and the people around them. This can further reinforce narcissistic tendencies. This makes them lose empathy, as they begin disregarding how others feel as long as they can control them.

7. Environmental Factors

Environmental factors can significantly impact the development of narcissistic tendencies in individuals. Competitive environments, such as those in certain professions, can create a culture that values achievement above all else. Individuals who grow up or work in these environments may develop a strong need for validation and recognition.

Along with that, they will gain a belief that their worth as a person is tied to their achievements and status. As individuals become focused on promoting their interests at the expense of others, they will become increasingly more narcissistic. In addition to competitive environments, exposure to toxic environments can contribute to developing narcissistic tendencies.

Individuals who have experienced abuse, neglect, or other forms of trauma may develop a heightened sense of self-importance. This is usually a means of coping with the trauma. In some cases, individuals who have experienced trauma may even use narcissistic behaviors as a defense mechanism. They protect themselves from further harm by distancing themselves emotionally from others.

These environments can create a culture that reinforces narcissistic behaviors and thought patterns. This is particularly true if individuals are not careful to maintain a healthy perspective on their achievements and interactions with others.

Final Thoughts on Some Factors That Can Cause Someone to Become a Narcissist

Understanding the various factors contributing to developing narcissistic tendencies is vital. It is the primary way to prevent the harmful impact of this personality trait on individuals and society. It is worth noting that not all individuals who exhibit narcissistic tendencies are classified as having Narcissistic Personality Disorder (NPD).

But, even if someone does not have this diagnosis, they may still need help. It is essential to seek professional help if an individual’s behavior is causing significant distress to themselves or others. In today’s society, where people rely on social media, it is essential to understand how it can exacerbate narcissistic tendencies.

Social media platforms provide an easy outlet for individuals to seek validation and attention. This can further reinforce a sense of entitlement and self-importance. Maintaining a healthy perspective is crucial as not allowing social media to become the sole source of self-worth. Furthermore, creating supportive environments can go a long way in reducing the prevalence of narcissistic tendencies.

Emphasizing the value of hard work and empathy is crucial in preventing the development of harmful behaviors. And so is providing support for those who have experienced trauma. By understanding the various factors that can cause someone to become a narcissist, we can take steps to help them and ourselves.

Emotionally Unavailable Women Do These 10 Things Without Realizing It

April 1, 2023 by Sarah Barkley

Being in a relationship is exciting, but emotionally unavailable women can complicate the experience. You or your partner might be emotionally unavailable, but it’s not always easy to identify unless you know what to look for. A fear of commitment is something people typically plan for when falling for someone,

You might assume you’ll find someone who loves how you do, but that’s not always how it works out. The differences don’t always show until later in the relationship when it’s time to take the next step.

Emotionally unavailable women struggle to get close to others, including romantically or friendly. They tend to keep their loved ones at a distance to allow themselves to escape if it gets too deep. During this time, commitment gets tested, and you’ll recognize emotionally unavailable women.

Whether you or your partner are emotionally unavailable, recognizing the signs can help you identify the issue. Then, you can determine which steps to take next or if you want to stay in the relationship.

NOTE: We acknowledge that males, too, can have closed hearts. But because they exhibit varying behaviors, we discuss them in a separate article.

What It Means to Be Emotionally Unavailable

When romantic partners share a healthy connection, discuss feelings, and respond to one another, it signifies emotional availability. When someone lacks emotional availability, they struggle with connecting on a deeper level. They might distance themselves when things go beyond the superficial.

The reasoning for this unavailability differs depending on the person, but anyone in this situation should focus on self-growth. It shows that there are emotional issues they must heal and grow from.

Emotionally unavailable women often experience detachment and have a guarded heart to protect themselves. It often accompanies an unhealthy or toxic relationship, with emotional unavailability causing a fear of commitment.

Ten Behaviors of Emotionally Unavailable Women

Knowing the signs of emotionally unavailable women can help you identify if you or your partner struggle. It can help improve the relationship or guide you toward your next step.

1 – Emotionally Unavailable Women Don’t Want to Meet One Another’s Friends and Families

If a woman doesn’t want to meet your friends and family and doesn’t want you to meet hers, it’s a sign of emotional unavailability. Waiting is acceptable early in a relationship, but it’s time for introductions after a few months.

Keeping these aspects of the relationship separate is an emotionally unavailable person’s way of shielding herself from vulnerability. She knows that meeting her closest friends and family involves commitment, so it’s something she’ll avoid as long as possible. Plus, she’ll turn down any requests for her to meet your closest circle for the same reasons.

2 – A Fear of Commitment Makes Her Inconsistent and Unclear

Unavailable women are often inconsistent about what they want. One day she’ll seem interested in deepening your connection, but the next day she may disappear or seem disinterested. Sometimes she’ll take a while to respond to texts and offer a vague reason for not responding.

You might even notice that she seems irritated when you disturb her, but she does the same to you without a second thought. It’s hard to understand what she wants from you when she behaves one way and wants you to do differently.

You might even specifically ask her what she wants from the relationship and receive an unclear answer. She won’t tell you where she sees things going because she can’t engage in deep discussions. Her responses will be vague and may not match her behavior.

3 – She Avoids Labeling the Relationship or Says She’s Not Ready

If you’ve been with someone for a while and she still doesn’t label the relationship, it indicates emotional unavailability. They don’t want to commit, and labels can make them anxious.

Emotionally unavailable women will say they don’t want to define your romance, making excuses why it should stay as it is now. She might do this to keep her options open, avoid making plans or protect herself from life-changing decisions. Sometimes she’ll say she doesn’t want to give up her independence or isn’t ready for a serious relationship.

4 – Emotionally Unavailable Women May Have Feelings for Another Person

If a woman still has feelings for someone else, she won’t be available for another relationship. She might be in touch with her ex and still have feelings for them. If this is the case, it’ll be hard for her to move on and commit to your relationship because her heart isn’t in it.

Other times the person she has feelings for isn’t an ex but someone else. She might be into someone else if she spends lots of time and gives energy and attention to them.

5 – She Doesn’t Want to Discuss Feelings

Emotionally unavailable women aren’t interested in discussing feelings and will avoid it at all costs. She won’t ask about your feelings and will change the subject or give vague responses if you bring them up.

This kind of woman will also struggle with empathizing when you discuss your emotions. She might pull away when you tell her about things in your life rather than supporting you.

You might also notice that she won’t discuss her feelings, often deflecting the discussion back to you. It’s hard for her to be intimate and vulnerable, so avoiding emotional conversations will be a top priority for her.

Sometimes this behavior stems from learning it at an early age. Or, it could be that the woman doesn’t know how to vocalize her feelings.

6 – Emotionally Unavailable Women Do Not Engage in Deep Conversation

Deep discussion is difficult for emotionally unavailable women, preventing you from getting to know one another. She doesn’t want to reveal herself, so she tries to prevent you from giving too many details about yourself. If you pressure her, she’ll walk away or distance herself so she doesn’t have to engage in the discussion.

7 – She Avoids Confrontation and Conflict

Communication will be an ongoing issue in a relationship with an emotionally unavailable woman. She won’t want to talk about feelings, your relationship, or anything else that isn’t surface-level. If you confront her, she’ll get defensive and do what she can to end the discussion.

She’ll view every discussion as a potential argument, creating negative tension before it begins. These women think it’s better to pretend there aren’t issues rather than addressing and overcoming problems. You might notice detachment in these situations, making it seem like she isn’t listening.

They’ll maintain a guarded heart so that they don’t have to engage in confrontation or conflict. It might result in relationship problems, but the alternative option is too overwhelming.

8 – Women Who Fear Commitment Strive for a Perfect Partner

A woman with perfectionist standards might not have an easy time connecting emotionally. She wants to stay available for the man of her dreams, no matter how far out of reach.

No one is perfect, so she won’t find what she wants until she lets go of unrealistic ideals. Until she refocuses, she’ll find every minor flaw as a dealbreaker, potentially getting angry over small issues.

9 – Women Who Fear Commitment Have Trust Issues

A woman with trust issues is typically emotionally unavailable. Without reason, she might say she doesn’t trust you. It often occurs because she fears being hurt or has dated someone untrustworthy.

A woman must heal from whatever pain caused the trust issues if she wants to get over them. When she recovers, it can help her become available for a healthy relationship.

10 – She Doesn’t Put in an Effort

Emotionally unavailable women don’t always put much effort into relationships. If you date someone like this, you’ll likely feel you’re the only one working on keeping the romance alive. They won’t want to engage in problem-solving or discussing your relationship.

One of the reasons she won’t put in an effort is that it’s harder for her to be available and open herself to you. The hard work might drain her, becoming more exhausting than fulfilling.

Can Emotionally Unavailable Women Change?

It’s possible to break through the defenses of emotionally unavailable women, but it takes work. She must want to overcome and heal from trauma and pain, which involves identifying the underlying cause first.

Therapy can help her work through her issues, or you could consider couples counseling. In other cases, giving her more time can help her open up and become available. Every situation is different, and the healing path will vary, too.

However, you shouldn’t stick around if her behavior negatively impacts your life. Considering your priorities and desires is essential in finding someone you’ll be happy with.

Being close to an emotionally absent person can negatively impact your mental health. It requires patience and doesn’t always work out the way you hope. However, it could go well if you’re willing to put in the effort.

Final Thoughts on Emotionally Unavailable Women

Emotionally unavailable women struggle with discussing emotions and building a deeper connection. Working through it with her fear of commitment can be tricky, but it’s possible if you’re willing to put in the effort. Helping her find a solution can help you develop a healthy and fulfilling relationship.

Identifying their behaviors is the first step to overcoming the situation. Once you know the underlying problem, you can decide what to do from there. Remember to prioritize yourself and your mental health because you deserve a happy and meaningful romance.

Emotionally Unavailable Men Do These 10 Things Without Realizing It

April 1, 2023 by Sarah Barkley

Emotionally unavailable men can leave their partners with a nagging feeling of insecurity, doubt, and fear. These men can’t develop and maintain emotional bonds. A guarded heart prevents them from having healthy relationships.

When a man is emotionally unavailable, he’ll seem uninvested in the relationship. He might be into it at first, but eventually, the connection stops deepening, and they seem to distance themselves. These men will be close-minded regarded deeper topics in a romance, preferring to keep things surface-level.

An emotionally unavailable man might want to spend time with you, and their feelings can be intense. However, their unavailability makes them guarded and prevents them from moving past casual dating. If you suspect a man in your life is emotionally unavailable, recognizing the signs can help you figure it out.

NOTE: We recognize that women, too, can display behaviors that reveal closed hearts. We discuss females in a companion article.

Emotionally Unavailable Men Do These Ten Things

If you think your partner (or yourself) might be emotionally unavailable, you can look for the following signs:

1 – Emotionally Unavailable Men Avoid Defining the Relationship

Emotionally unavailable men will treat you like you’re his partner but be reluctant to define it. He might take you on dates, spend the night with you, and meet your family but still not call you his significant other. It shows he fears commitment and doesn’t want to define his romance even if he has deep feelings.

These men will be okay with casual dating, but when you try to take the next step, they shield themselves by walking away. They might say they aren’t looking for anything serious, and you may be unable to change their minds.

2 – Men With Guarded Hearts Seem to Live in a Fantasy World

Someone experiencing emotional unavailability often has big plans he doesn’t work toward. He’ll have dreams and spend time basking in the ideas but doesn’t do anything to make them possible.

On the other hand, a man with a healthy mindset sets his goals but stays aware of his reality. It helps him take small steps that’ll help him grow.

3 – The Emotional Rollercoaster Never Stops

Being on an emotional rollercoaster with your partner will make you happy one minute and confused the next. Things might go well, and without warning, emotionally unavailable men distance themself for a while. Another example is pouring his feelings out one day but saying he needs a break from the relationship the next.

It’s exhausting because you never know what to expect, and it almost makes you afraid to be happy about the good times. His guarded heart does this to distance himself from vulnerability because he fears being open with others.

4 – Emotionally Unavailable Men Don’t Like Making or Keeping Plans

Commitments are scary for emotionally unavailable men. Even committing to plans can be stressful, and they’ll often try to get out of it.

They’ll tell you they want to do something and promise to get back to you about when, but then you don’t hear from them. Or, when the time comes, they’ll have an excuse for not fulfilling plans.

If they show up for your plans, they might be late to keep their distance between you. They care more about doing what they feel like and aren’t always willing to change their routine for you.

5 – Men With Guarded Hearts Lack Responsibility and Blames Others

Emotionally unavailable men often don’t feel bad for mistakes they’ve made or for hurting others. They might hurt many people and still behave like they didn’t do anything wrong.

It could occur because they lack empathy and don’t realize how they make people feel. Or, it could happen because they don’t want to or don’t feel the need to apologize for what they did.

These men act like nothing is their fault and constantly blame other people. They think highly of themselves and think they’re perfect, and blaming others makes them feel powerful and in control. It also allows them to justify their actions.

6 – Men With Guarded Hearts Cannot Fully Develop Relationships

Early in the relationship, it’ll seem like things develop, and both partners share vulnerabilities. However, the progress quickly slows once emotionally unavailable men realize it’s happening.

You might notice that you don’t experience warm, happy feelings when you think about or spend time with your partner. There will be good feelings, but they won’t include a deepening relationship that sparks joy.

Emotionally unavailable men often tell you they feel the same way when you pour your heart out. They’ll vocalize your emotions rather than coming up with anything of their own to contribute. It prevents a developing relationship because it prevents being open and honest about your feelings.

Healthy relations develop with time, regularly becoming more fulfilling. The initial infatuation will ease, leaving you with a partner who understands you and wants to connect as much as possible. You’ll experience conflict, but you can move past disagreements when you have a positive bond.

7 – You Feel Insecure and Uncomfortable Sharing Emotions with Them

You might feel insecure or misunderstood when you share feelings with an emotionally unavailable man. It’ll seem like they don’t value your emotions because they seem to dismiss them or take it the wrong way.

It shows that the man isn’t fully grasping what you’re sharing and doesn’t take the energy to understand. If you get upset about how he reacts to your emotions, he’ll explain that he’s trying and might say you’re too needy. You’ll feel insecure and like you’re asking for too much.

Sometimes they’ll even make you feel judged for your emotions. Being afraid to share their feelings can cause them to make it seem weird that you share yours. Their judgment is a warning sign that they’ll shut down emotionally anytime you try to open up with them.

He’ll keep things to himself, giving you vague answers that don’t offer insight into his life. When he’s emotionally unavailable, he’ll avoid discussing his feelings or thoughts on issues in his life.

You might notice that everything goes well when you’re having fun and things are playful. However, when emotions arise, or you discuss your feelings, your partner distances himself from you. They also might become defensive when you confront them about being disconnected.

8 – Unavailable Men Can Be Selfish

An emotionally unavailable man will be selfish and want to control everything about your romance. They’ll choose what you do, where you eat, what you watch, and every other aspect of your relationship.

If you make a suggestion, they might disregard it. They might seem irritated if you suggest something other than their plan and will rarely ask what you want to do. A different man would be receptive to your ideas and desires, but being emotionally unavailable can limit this ability.

You might also notice that they only want to spend time together on their terms. They may not invest time in the romance, only being present when it’s convenient for them. If this is the case, you’ll likely also notice that the man forgets essential things you’ve told him.

9 – They Have a Sketchy Relationship History

While you can’t judge someone based on their relationship history alone, it can give you insight into their emotional availability. People tend to unconsciously follow patterns, so you can learn how they engage, respond, listen, and love.

Emotionally unavailable men may have only experienced:

casual flings or romances
friends with benefits
toxic relationships
codependency
unfilling romances

You might also notice that they blame the other person for everything that went wrong in relationships. They won’t take accountability for anything, portraying themselves as victim in every situation.

Another sign that they’re not emotionally available is that they leave relationships when they get serious. Their guarded hearts indicate a fear of commitment and emotional intimacy, often resulting in the man disappearing without explanation.

10 – Men With Guarded Hearts Don’t Put in the Effort

If you feel like you do all the work in your relationship, it could indicate that a man isn’t emotionally available. He might not reply to a message or answer phone calls, going for long periods without contact. This kind of man likely also doesn’t make plans, waiting for you to suggest getting together.

They might suggest discussing essential topics in person, then avoid seeing you for a while. Then, they’ll do anything to avoid emotional discussions about your romance when you see them in person.

You might want to keep investing your energy, hoping that the man decides to embrace it and get closer to you. It can be draining and leave you feeling bad about yourself.

Can an Emotionally Unavailable Man Fall in Love?

Emotionally unavailable men can fall in love, although it might be more complicated than it is for others. Their unavailability often stems from fear, but finding someone who makes them feel safe can make a difference. He also must be willing to work on overcoming it, working on continual self-growth and development.

If you’re dating an emotionally unavailable man, you can try the following:

discussing concerning behaviors that cause issues
openly explain how his unavailability affects your relationship
supporting them and their healing process
encouraging them to talk with a therapist

Final Thoughts on Things Emotionally Unavailable Men Do

Being emotionally unavailable can make a man avoid deepening relationships. His guarded heart can also cause him to sabotage anything that seems to be going well. The behaviors can be frustrating and cause distress, but his guarded behavior won’t allow him to open up to you.

Understanding these behaviors can help you determine if it’s worth the wait. You might want to keep trying to get through or decide to walk away. Either way, it can help you determine what is right for you, allowing you to embrace meaning in your life.

An emotionally unavailable man can change and stop being close-minded regarding relationships. It’s up to you if you want to stick around and see if he’ll adapt. Do what makes you happy and helps you find fulfillment.

20 Romantic Quotes About Finding True Love

March 31, 2023 by Sarah Barkley

Love triggers many emotions, and while it’s not always easy to find words, romantic quotes can help. Falling for someone leads to feeling butterflies in your stomach, an increased heartbeat, and sweaty palms. When you’re in the presence of the person you’re falling for, you’ll know there’s something different with them.

You can read romantic quotes if you want true love or need words to describe your feelings. As you read the romantic quotes, note the ones that resonate within you. It can help you tell another person how you feel and give you the courage to jump in when it’s time to deepen the romance.

You can use romantic quotes for encouragement or to share your feelings. Sharing love quotes can make your partner feel good and offer inspiration and positivity to your relationship.

Romantic Quotes About Finding True Love

These romantic quotes are the perfect option whether you need courage or want to share them. It can empower you to look for romance and embrace the experience when it comes your way.

1 – “When you find that one that’s right for you, you feel like they were put there for you, you never want to be apart.” – Joe Manganiello

Feeling like someone fits your life and brings value can make it seem like that’s how it’s supposed to be. You won’t want to be away from them and will constantly think about them when you’re apart.

Plus, when you’re doing things without them, you’ll likely think you’d enjoy it more if your partner were with you. This romantic quote makes it easier to explain your desire to spend all your time with them. It also gives insight into what to watch for when spending time with someone you have feelings for.

2 – “Love is that condition in which the happiness of another person is essential to your own.” – Robert A. Heinlein

When you’re in love, the only thing that’ll matter to you is your partner’s happiness. Their happiness will bring fulfillment and signify that you’re on the right path.

3 – “There’s all kinds of reasons that you fall in love with one person rather than another: Timing is important. Proximity is important. Mystery is important.” – Helen Fisher

If you’re looking for romance, keep this quote in mind. Sometimes finding your partner depends on timing, proximity, and mystery. Don’t be afraid to accept new experiences because you never know when it’ll be your turn.

4 – “Love has nothing to do with what you are expecting to get — only with what you are expecting to give — which is everything.” – Katharine Hepburn

You’ll want to give the world to your partner and won’t consider what you’ll get in return because your focus is on their happiness. You may not have found your match yet if you don’t feel this way about your partner.

5 – “Spend less time trying to change someone and more time trying to love and understand them.” – Kristen Butler

Having deep feelings for someone requires accepting their flaws and helping them grow. As Butler explains, understanding your partner is more effective than trying to change them. Remember that you fell for who they are, not who you wanted them to be.

6 – “I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but for what you are making of me. I love you for the part of me that you bring out.” – Elizabeth Barrett Browning

When you find your match, you’ll appreciate who you are when they’re around. They’ll make you want to be the best version of yourself, encouraging you to chase your dreams and experience self-growth. As explained in this quote, the best relationship should improve your life.

7 – “Love isn’t something you find. Love is something that finds you.” – Loretta Young

You won’t find what you want or need if you’re constantly searching for it. It’s best to experience life and new opportunities and see where they lead you. Living your life to the fullest can lead to romance finding you when you least expect it.

8 – “To be fully seen by somebody, then, and be loved anyhow – this is a human offering that can border on miraculous.” – Elizabeth Gilbert

Everyone has flaws and shortcomings, but it’s okay when someone truly cares for you. As Gilbert explains, when someone accepts you for who you are, it’s a miracle that makes you comfortable being yourself.

9 – “True love doesn’t happen right away; it’s an ever-growing process. It develops after you’ve gone through many ups and downs, when you’ve suffered together, cried together, laughed together.” – Ricardo Montalban

Remember this romantic quote if you have feelings for someone but are unsure if it’s love. Deep feelings typically develop after you go through hardship as a couple. You may notice it after you’ve created memories and seen past the surface of your partner’s personality.

10 – “Love takes off the masks we fear we cannot live without and know we cannot live within.” – James Baldwin

You won’t want to hide who you are from your partner when you have a deep connection. You’ll be comfortable showing them things you hide from everyone else.

11 – “There is always some madness in love. But there is also always some reason in madness.” – Friedrich Nietzsche

Loving relationships aren’t always calm and easy, with Nietzsche describing them as involving madness. It’s a feeling you won’t experience in any other situation and can make you feel off-kilter.

12 – “Have enough courage to trust love one more time and always one more time.” – Maya Angelou

You might have gotten hurt in the past, but it shouldn’t stop you from embracing romance. Remain courageous and know that the right person won’t hurt you. It might take many tries, but the best relationship will work out if you remain open and trusting.

13 – “The practice of love offers no place of safety. We risk loss, hurt, pain. We risk being acted upon by forces outside our control.” – Bell Hooks

You become vulnerable to loss, hurt, and pain after falling for someone. Even with the risk, it’s worth embracing the experience when it comes your way. When you find your match, don’t push them away due to fear because you never know if it’s the one that’ll last.

14 – “I fell in love with her courage, her sincerity, and her flaming self-respect. And it’s these things I’d believe in, even if the whole world indulged in wild suspicions that she wasn’t all she should be. I love her and it is the beginning of everything.” – F. Scott Fitzgerald

Finding your match involves seeing great things about your partner that others might not recognize. You’ll fall for them for who they are and all the aspects they only let you see. It’ll keep you together through hardship because your partner matters most to you.

15 – “We loved with a love that was more than love.” – Edgar Allen Poe

True love is much more than anything you could imagine. When you find it, you’ll recognize it as different from other relationships where you thought you had deep feelings. It’ll be deeper and more fulfilling than you ever expected.

16 – “Continue to share your heart with people even if it has been broken.” – Amy Poehler

You might want to shield yourself if your heart has broken in the past. However, doing so can cause you to miss out on romance. Keep sharing your heart and embracing romance despite what happened before.

17 – “There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.” – Sarah Dessen

You might feel discouraged if you can’t find romance, but this love quote reminds you that you can’t force it. It’ll often happen when you least expect it, and as Dessen explains, it occurs suddenly. You might fall for them before you even realize what’s happening.

18 – “Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep burning and unquenchable.” – Bruce Lee

Deep romance often begins as a friendship and turns into much more. As your relationship develops, your feelings will deepen into a long-lasting experience.

19 – “Love isn’t something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn’t a feeling, it is a practice.” – Eric Fromm

After the early stages of falling for one another, you’re likely to experience hardship. It requires effort and practice to overcome negativity. When you find your match, it’ll be something you strive for together.

20 – “I think… if it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” – Leo Tolstoy

Everyone shows their feelings differently, and developing a long-lasting romance involves finding someone compatible. You don’t have to find someone who shows their feelings how you do to find a good match.

Final Thoughts on These 20 Romantic Quotes About True Love

These romantic quotes about finding true love can help you find the words to describe your feelings. They can also give you the courage to pursue romance until you find what you want.

No matter your situation, these romantic quotes can help you understand and recognize the feeling. Save the quotes that resonate the most with you and share some with your partner to help them see how you feel for them.

18 Heartbreaking Reasons Women Break Up With Men They Love

March 31, 2023 by Sarah Barkley

Women break up with people they love, although it isn’t easy for them. You might wonder how they do it, but it’s often to protect and respect themselves.

Love can’t always keep a relationship together, primarily when one partner engages in unacceptable behavior. Additionally, changing feelings and heartbreak can disrupt the dynamic of the relationship.

Men sometimes leave women they love, too. You can read about it in a separate article for more information from that perspective.

18 Reasons Why Women Break Up with Men They Love

The reasons women break up with someone they love can differ depending on the person and the relationship. However, some of the common reasons include the following:

1 – Women Break Up Due to Infidelity and a Lack of Trust

Infidelity and lack of trust are reasons a woman will leave someone they love. Research shows that men are likelier to cheat or be unfaithful than women. If it happens, she’ll experience heartbreak and might be unable to stay in the relationship.

Everyone defines cheating and infidelity differently, and it could be different depending on the relationship. It might involve emotional or physical infidelity and quickly break the trust in your relationship.

Cheating isn’t the only thing that can lead to a lack of trust. If a man lies, his partner might walk away even if she loves him. Lying might help avoid drama or hide issues, but it eventually comes out and can destroy the relationship.

Sometimes being secretive or defensive can break down trust levels, too. If a woman thinks her partner keeps hiding things from her, she won’t want to stick around.

2 – Communication Issues

Effective communication is essential in a healthy relationship and can boost satisfaction. If a woman feels like her partner doesn’t listen, it can cause her to break up with him. Everyone wants to feel heard in a relationship, which can worsen issues if it doesn’t happen.

Sometimes this occurs when a woman says something, and her partner tries to fix the problem rather than discussing it. She might only want him to listen rather than try to do something to save the day. Listening is just as essential as talking (sometimes more) and can make or break a relationship.

Research shows that more than 50% of couples say lack of communication is one of the most common reasons for breaking up. If you think you should work on this aspect of your relationship, start by hearing your partner before offering your thoughts.

3 – He’s too Jealous

Excessive jealousy is hard to deal with and can lead to a breakup. If a woman feels smothered or can’t do anything without her partner getting jealous, she might walk away. It’s overwhelming and shows there’s a lack of trust between you.

4 – Women Break Up if He’s a Workaholic

If a man works too much, his partner might break up. Having drive and ambition is admirable, but she’ll want to feel like a priority. She might feel neglected if she doesn’t see him, talk to him, or check in regularly.

5 – The Connection Wanes

Feelings can change, sometimes leading to the connection fizzling out. If a woman doesn’t feel an emotional connection anymore, she might realize that her partner isn’t right for her. Shared experiences and a deepened bond can usually help strengthen the bond, but that doesn’t always happen.

6 – He’s Abusive

Abusive behavior is unacceptable, and strong women will walk away from it. According to statistics, more than 10 million people experience violence from an intimate partner each year. It could involve physical violence, emotional abuse, stalking, threats, and other toxic behavior.

7 – A Lack of Positivity Within the Relationship

A woman will likely get tired of engaging in a negative relationship. If her partner doesn’t seem to have anything positive to say, it can take a toll and affect her.

Frequent arguing can have the same effect because it creates more negativity than positivity between them. Studies show that it is one of the most significant factors in divorce.

Healthy relationships require positive connections so the couple can create a deep emotional bond. Without it, one partner might feel a constant need to defend themselves and like they must tread carefully in all situations.

8 – Women Break Up if He Misuses Substances

Substance use disorder (SUD) negatively impacts everyone, including the individual engaging in the behavior and those closest to them. If a woman loves a man who misuses substances, she might break up with him to protect herself. Trying to help a partner through these issues can be draining and is one of the biggest reasons for divorce.

9 – Misaligned Goals

It can make it hard to build a future together when a couple has misaligned goals. A woman might walk away before the relationship deepens if they don’t want the same things. It might involve where they want to live if they want a family, or what they’ll do to achieve their goals.

10 – Lack of Empathy

Without an empathetic partner, a woman might feel like she’d be better off leaving the relationship. Experts indicate that empathy is essential in a healthy relationship, with both partners feeling one another’s pain and sharing joy.

A woman might think the relationship won’t work out if there’s a lack of empathy. They also might feel they deserve someone who can connect on that level.

11 – He’s Different Around His Friends

If a man treats his partner differently when his friends are around, she might choose to walk away. She doesn’t need excessive PDA or constant attention but does require respect and kindness.

Some men mistreat their partners in this situation, and it can make a woman realize she deserves better. She wants her man to be consistent so that she knows what to expect. Mistreatment in the presence of others doesn’t allow for consistency or stability in the relationship.

12 – Lack of Acceptance

If a couple doesn’t accept each other, it can lead to a break up. Neither partner should force the other to change, so if there’s no acceptance, the best option is to part ways. If one can’t accept the other, there’s someone else out there who can.

A lack of acceptance will only lead to worsening issues, so it’s not something you should ignore. You can identify this situation if negative qualities come to mind quicker than good ones.

13 – She’s Scared

Fear of vulnerability can cause a woman to break up with someone she loves. As the relationship gets deeper, she might realize she must open up and share intimate parts of her life and thoughts.

It’s an uncomfortable idea, especially if she’s afraid of commitment. Instead of embracing the experience, she might push her partner away or break up with him to protect herself from discomfort.

14 – She Feels Like He’s Not Right for the Long Haul

A woman might leave a man she loves if she thinks he’s incapable of a long-term relationship. If he can’t provide what she wants or needs, she won’t always stick around to find out what happens.

She’ll know what she wants and recognize that this romance isn’t the one for her. Breaking up allows her to find someone who aligns with her vision of a long-term partner.

15 – Women Break Up When He’s Immature

Immaturity can hinder a relationship, and a strong woman won’t put up with it. If she sees traits in a man that seems immature or he can’t take anything seriously, it could lead to a breakup.

She’ll want a man who can behave like an adult and show maturity when the situation requires it. It’s okay to have fun and act silly sometimes, but there’s a time and place for that behavior.

16 – She Feels Disrespected

Being disrespected will quickly cause a woman to leave a man she loves. Respect is one of the essential aspects of a healthy relationship, and she’ll always expect it from her partner. She’ll leave if she recognizes broken boundaries, unnecessary stress, and disrespect that threatens her self-esteem.

17 – She’s Experiencing Changes Within Her Life

A woman might fall in love during a specific stage in her life, and significant changes can shift her feelings and mindset. Changing jobs, experiencing the loss of a loved one, or wanting to re-evaluate her path can affect a romantic relationship. Sometimes she’ll have to move to a different city, focus on other areas of her life, or experience other situations that interfere with the romance.

18 – He Has Mood Swings

Frequent mood swings can be challenging for a romantic partner to handle. She wants stability, including knowing how her partner will react and behave. If he seems to be in a bad mood without reason or it happens daily, she might get frustrated and walk away.

Final Thoughts on Why Women Break Up with Their Partner

Many reasons can contribute to a breakup, even when a woman loves her partner. Love isn’t always enough to keep a relationship alive, and understanding these reasons can help.

When you know why a woman might leave, you can avoid those situations and maintain a healthy relationship. If you’re a woman leaving a relationship, these reasons can help you understand why you’re ready to leave.

16 Heartbreaking Reasons Men Break Up With Women They Love

March 31, 2023 by Sarah Barkley

Men sometimes break up with women they love, leading to questions about why it happened. Sometimes love isn’t enough to make a relationship last because other factors come into play. Leaving while still in love causes heartbreak for both partners, but understanding the reasons can help.

Most people learn that relationships can end even when you still love one another. Some factors interfere with the connection and cause one of you to pull away. The other partner might not see it coming, but there are often signs.

Knowing why a man might break up with someone they love can help you recognize issues within the relationship. It might help prevent the breakup or help you realize that you can’t change some aspects. These reasons can also help you understand why a man might say he loves you and still end things.

NOTE: We realize this situation can also go for women, and we discuss their behaviors separately.

Sixteen Reasons Men Break Up With Women They Love

Breakups happen for many reasons, even when the couple is still in love. When a man breaks up with a woman he loves, it could be for the following reasons:

1 – Some Men Break Up if They Don’t Feel Heard

Men want someone who will listen to them and give them a chance to speak. When a man talks, he doesn’t want his partner to make him feel like he doesn’t know what he’s talking about.

Even if he has a differing opinion, he doesn’t want to feel like he doesn’t matter. You want him to listen to you, so give him the same kindness in return.

2 – Too Must External Influence

No one wants their business spread around to others, including your partner. Telling your closest friends and family every time you have an argument or disagreement can result in too much external influence.

The people you tell might not like your partner much afterward, making things awkward when you’re all together. If your partner feels uncomfortable with or disliked by the people you spend the most time with, he might break up with you.

Additionally, listening to your friends about your relationship can cause problems. Your friends have different situations, and listening to them about something they don’t understand can disrupt your relationship. You wouldn’t want him listening to everything his friends say, and the same applies the other way around.

3 – Clinginess or Being too Dependent

If you make a man feel like he must constantly be with you, he might leave the relationship. He also doesn’t expect you to go everywhere with him, and clinginess will turn him off. Spending time away from one another makes it more meaningful when you’re together.

You each like and dislike different things, and it’s okay for you to embrace your differences. Spend time with your friends and allow your partner to do the same rather than dragging one another along each time. He’d prefer to do his own thing than sit there and listen during girl time.

Being too dependent on your man isn’t good, either. Some men can’t (or don’t want to) handle a needy woman who constantly needs help or attention.

He wants someone who can handle things for herself but speaks up when he can help her out. Making him feel like you can’t do anything for yourself can cause him to walk away.

4 – Some Men Break Up Due to Infidelity or a Lack of Trust

A man might break up with a woman if he cheated on her and doesn’t want to own up to it. Infidelity can make him despise himself, and he’ll walk away seemingly without reason rather than being honest.

Additionally, a man might walk away if he doesn’t feel trusted. If he didn’t do anything wrong, he won’t enjoy constant questioning after spending time away from his partner.

They might also end a relationship if they don’t feel forgiven for a past mistake. You might say you’ve forgiven them but continually bring it up. Of course, they’ll also break up with a woman if she cheats or betrays their trust.

5 – They Don’t Feel Needed

While a man doesn’t want his partner to be clingy, he also wants to feel needed sometimes. He won’t want to feel like you only want him for sex, so find ways to show him that he improves your life.

6 – Some Men Might Feel His Partner Criticizes Him Too Much

Constant criticism will beat a man down, and he’ll eventually walk away from the relationship. Everyone makes mistakes, but no one needs to hear about them daily.

7 – Leaving Might Be Because You Don’t Like His Friends

A man’s friends are important to him, and he doesn’t want to hear negative comments about them. He knows his friends, likely longer than he’s known you, and doesn’t need you to point out their flaws. If you do, he might decide the relationship won’t work out.

Criticizing a man’s friends can make him feel you don’t trust him. It shows insecurity because it implies that you expect his friend’s negative behavior to influence the relationship.

8 – He’s Afraid of Commitment

A man might break up with a woman they love if they fear commitment. It might make him feel like he’s losing his freedom and doesn’t want to take any serious steps. If the next stage of the relationship requires commitment, he might bail.

9 – Leaving May Result When the Circumstances and Timing are Off

If a man and his partner want something different, it’s a valid reason to break up. You might want a traditional lifestyle while your man envisions traveling or exploring rather than settling down. A man might walk away if you’re in a similar situation, so neither of you sacrifices what you want.

Other factors play a role, including one person needing to move for work or family. Long-distance relationships don’t work for everyone, and breaking up isn’t about how much he loves you. When this happens, it’s a heartbreaking scenario will no one being at-fault.

The timing might be off if the man isn’t ready for a serious relationship, being another reason for a potential breakup. It’s not that he’s afraid of commitment, but it could be that he’s not yet at that stage.

10 – Some Men Break Up Because of Ongoing Disagreements

A man might walk away if you have ongoing disagreements that you can’t resolve. It might involve differing opinions or issues neither of you will compromise. Sometimes the ongoing problem stems from a behavior one of you refuses to change.

11 – Leaving Might Be Necessary as a Result of Toxicity

Constant shouting and screaming are signs of a toxic environment. If this happens, a man might walk away even if he loves you because he knows you deserve better. You’ll experience heartbreak in this situation, but it’ll be for the best.

12 – Some Men Break Up as a Result of Incompatibility

Early in a relationship, you and your partner will notice all the good things about one another. You’ll likely have a great sex life because you strive to please one another. However, as time goes on, you might realize you’re incompatible.

Your personalities might not align, showing that you’re not suited to being together long-term. Or, you might discover a lack of sexual compatibility once the newness wears off. Either situation can cause strain and eventually lead to a breakup.

13 – He Doesn’t Feel Accepted

If a man feels you’re always trying to fix him, he’ll think you don’t accept him. You might consistently get at him about one or two things, making it seem like he’ll never get your approval. It can make him feel inadequate, leading to him shutting down and leaving.

A man also might walk away if he doesn’t think he’s good enough for you. If he loves you, he might convince himself you deserve better if you don’t let him know you accept him.

14 – Leaving May Result From Too Much Competition

When a man feels like his woman works against him, it’ll feel like too much competition. He wants someone who supports him and builds him up rather than someone who always wants to be correct. Likewise, he doesn’t want to compete to make decisions within the relationship because it should be equal.

15 – May May Leave Due to a Lack of Respect

Without respect, there’s no future for a relationship. Your man won’t recognize you as someone he can let his guard down with if he doesn’t feel respected.

Respect lets him see that you’ll accept and support him during his weakest moments. He’ll also begin viewing you as a positive part of his life. With respect, he’ll be more likely to commit and give his all in a relationship.

16 – Leaving May Mean He Has More Pressing Priorities

A man might love a woman but break up with her because he has other priorities. If this happens to you, it’s essential to remember that it’s not your fault.

Whether the man prioritizes work, his children, or anything else, it’s best to know when you’re not at the top of the priority list. It allows you both to move on, with you finding someone who prioritizes you and him finding someone who doesn’t mind.

Final Thoughts on Men Who Break Up With Women They Still Love

Being in love isn’t always enough to prevent breaking up. Men often break up with women they love, although the reasons vary.

If you notice any of these reasons in your relationship, you might consider making a positive change. You might have already experienced your man leaving, but understanding can help you in future relationships.

6 Things Every Romantic Man Needs to Know About Relationships

March 30, 2023 by Lakeisha Ethans

Love has been an enduring topic of human interest for centuries. Romantic love has captured our imaginations and inspired countless stories, songs, and movies. However, being a hopeless romantic man in today’s world comes with its own set of challenges. While sweeping someone off their feet and living happily ever after may seem enticing, the reality of a relationship can be quite different.

And there are many difficulties that hopeless romantics face in a society that often values things like hookups and instant gratification. Romantic gestures are often seen as outdated or cheesy. Such gestures are less common in a world where people are increasingly focused on instant casual relationships. The idea of grand romantic gestures like serenading someone or writing love letters may seem old-fashioned or even cringy.

This can leave hopeless romantics feeling isolated and misunderstood, as they may struggle to find someone who shares their ideals. Another bitter truth is that finding a genuine connection can be challenging. Hopeless romantics often seek a deep, meaningful connection with another person. However, finding someone who shares their romantic ideals can be difficult in today’s society. This can lead to a sense of loneliness and frustration.

Often, hopeless romantics may feel like they are swimming against the tide in their search for love. Additionally, the pain of heartbreak can be even more intense for someone who is a hopeless romantic. And all of these issues can be even more pressing for men. Because of the stigma around what manliness should be, men often battle with the emotional side of things. Being a romantic man can feel almost impossible.

NOTE: We also recognize that women have many love lessons to learn, and we discuss them in a companion article.

6 Things Every Romantic Man Needs to Know About Relationships

1. Romantic Gestures are Often Seen as Outdated

For many men, showing their love through grand romantic gestures can be difficult. The pressure to conform to societal norms can make it difficult for men to express their feelings, especially if they want to do it in a way that aligns with their true romantic nature. The fear of being seen as cheesy or old-fashioned can cause men to hold back on expressing their love meaningfully.

This often leads to missed opportunities for connection and intimacy. Moreover, the rise of social media and dating apps has created a culture where superficial connections are the norm. This can make it harder for romantic men to express their true nature. They may feel like banging their head against a wall, searching for love.

The emphasis on superficial appearances can also make it harder for men to find someone who shares their romantic ideals. As a result, men may feel like they have to compromise their romantic nature to find love. This leads to a disconnection from their true selves and a sense of emptiness in their relationships.

2. Finding a True Connection Can Be Challenging for a Romantic Man

In today’s fast-paced world, finding a genuine connection can be challenging. But it can be complicated for a hopelessly romantic man. These individuals seek a deep, emotional connection with their partners, looking for love that transcends the superficial and the fleeting. Unfortunately, this can feel impossible in a society that values quick, easy connections.

Many people may be more interested in a hookup or a casual fling than a long-term, emotionally fulfilling relationship. For hopeless romantics, this can be a frustrating experience. They may struggle to find someone who desires a deep and meaningful connection. The endless swiping and scrolling through dating apps can be disheartening. Plus, they may struggle to find someone who meets their standards and values.

Additionally, the fear of rejection can be overwhelming, as hopeless romantics invest much emotional energy into their relationships. All these factors can make it challenging for hopeless romantics to find the connection they seek. Eventually, men feel disillusioned and disconnected from the modern dating landscape. And many of them even completely give up on finding someone.

3. Heartbreak Can Be Devastating When a Relationship Ends

Many men who are hopeless romantics may be afraid of heartbreak and the emotional pain that comes with it. They may have been hurt in the past or have witnessed others go through painful breakups. This is why many romantic men hesitate to invest themselves fully in a relationship. This fear of heartbreak can be amplified by societal expectations that men should be strong to a fault and not show vulnerability or emotion.

Men often avoid getting too attached or showing their true feelings to please society. As a result, they may give up on love altogether to avoid the potential pain of heartbreak. However, giving up on love is not the answer. While heartbreak can be devastating, it is a natural human experience. It is essential to learn from these experiences and grow.

Men afraid of heartbreak may benefit from seeking support to help them navigate their feelings and fears. It is also important to remember that true love is worth the risk of heartbreak. Investing in a deep, meaningful connection can lead to a more fulfilling and joyful life. And it’s ultimately a risk any romantic man must take to find true love.

4. Society May Judge You Harshly

One of the harsh truths that romantic men struggle with is the judgment and criticism they may face from society. Being vulnerable and open can be seen as a weakness in a world that often values strength and independence. Romantic men may be seen as naïve or unrealistic. Their desire for deep, meaningful connections may be dismissed as idealistic or impractical.

This can be difficult to handle, especially from those closest to them, such as friends or family members. Moreover, this societal judgment can lead to feelings of shame or self-doubt. Men may begin to question their desires and beliefs. They might feel misguided or foolish for seeking deep connections and meaningful relationships.

This can cause them to suppress their true feelings and desires. It is important to remember that being a romantic man is not something to be ashamed of. It is essential to stay true to oneself and one’s values, even in the face of societal pressure to conform.

5. A Romantic Man May Struggle to Find Balance

A challenging aspect of being a romantic man is finding a balance between your romantic ideals and the realities of life. It is essential to hold onto your ideals and beliefs about love. But it is also crucial to be realistic and practical in your relationship approach. This means recognizing that relationships take work and compromise. They will not always be perfect.

It also means acknowledging that any relationship will have ups and downs and being prepared to work through them. Finding this balance can be a struggle, especially for those deeply invested in their romantic ideals. Getting lost in your fantasies and daydreams about love can be tempting. But this can lead to unrealistic expectations and disappointment when reality does not meet your expectations.

Staying grounded and keeping things in perspective while holding onto your beliefs about love and connection is essential. This can be a delicate balance to strike. But with practice and self-awareness, finding a healthy and fulfilling approach to love and relationships is possible. Plus, some romantic men risk becoming too invested in their relationships.

This can mean they are more likely to stay in toxic and abusive situations. They are the type of people to excuse problematic behavior just because of their love for that person. To avoid that, men need to learn to impose boundaries. Remember that you matter as much as your partner in your relationships and should never neglect your needs.

6. You May Have Unrealistic Expectations

Another one of the bitter truths about being a hopelessly romantic man is the risk of having unrealistic expectations. It is natural to have high hopes and dreams for your romantic connections. But that means it can be easy to get lost in fantasy and overlook the realities of everyday life. People aren’t perfect, and, chances are, no one will ever live up to such high standards.

So, you’ll likely just be disappointed in anyone you meet. This means romantic men risk dismissing people before giving them a fair shot. It’s essential to be aware of your expectations and to communicate openly with your partner about your needs and desires. Having unrealistic expectations can also put a strain on your relationship.

Your partner may feel like they can never live up to your idealized version of love. They may become resentful or frustrated over time. This can lead to tension and conflict and can ultimately damage your connection. To avoid this, it’s essential to keep things in perspective. A romantic man should learn to appreciate their partner for who they are, not for who they want them to be.

Having realistic expectations and communicating openly and honestly with your partner is the best way to go about a relationship. This mindset will help you build a robust, fulfilling relationship based on trust, respect, and understanding.

Final Thoughts on Some Things Romantic Man Needs to Know About Relationships

Being a hopeless romantic man in today’s world comes with its own set of challenges. Romantic gestures may be seen as outdated or cheesy. Finding a true connection can be challenging. Heartbreak can be devastating. Society may judge you harshly. Finding balance can be a struggle. Lastly, having unrealistic expectations can lead to disappointment. However, despite these bitter truths, it’s important to remember that being a hopeless romantic is not a weakness.

Instead, it’s a beautiful expression of love and connection. Hopeless romantics can find fulfillment in their relationships by staying true to their values and communicating openly with their partners. It’s essential to recognize that love is not always easy, and there will be ups and downs. But hopeless romantics can find the love and connection they desire by embracing the challenges and staying committed to their ideals. Being a hopeless romantic man may not be easy. But it’s a journey worth taking for those willing to take a chance on love.

20 Daily Affirmations That Set Healthy Boundaries

March 30, 2023 by Sarah Barkley

Daily affirmations can help you set boundaries with the people in your life. Not everyone understands how they should treat you and when they’ve crossed a line. Setting boundaries can be scary, but you’ll see that it helps people respect what you want and need.

The people you spend your time with shouldn’t make your life harder. They shouldn’t be the ones bringing you down and causing stress. Instead, they should be helping you reduce stress as you can enjoy your time with them and feel their support.

If you’re not sure where to start regarding setting boundaries or aren’t good at enforcing them, using daily affirmations can make it easier. It can help you focus on the things that create the life of your dreams. These daily affirmations also help set boundaries that improve your overall well-being.

What Are Boundaries?

Personal boundaries are limits or rules you set for your behavior and how others treat you. It involves your expectations of others and recognizing when what they’re asking of you isn’t your responsibility. Boundaries also involve your relationship with yourself and those around you, defining what you will or will not tolerate.

Your limits keep you safe, help you feel comfortable, and offer a sense of security. Setting boundaries can promote your mental health and well-being. You can use limits in your relationships, work life, or anywhere else.

Twenty Daily Affirmations to Set Boundaries

Daily affirmations for boundaries can help you be firm about what you need or want. The phrases encourage you to create a peaceful, balanced life. Repeating them helps reprogram how you view yourself, giving you the necessary courage.

Setting boundaries is uncomfortable for many people, whether they’re used to people-pleasing or afraid to speak up. Repeating affirmations can make it easier and help boost your confidence and remind you of your worth.

1 – I deserve healthy, respectful relationships.

You might feel guilty implementing boundaries because others may not take it well. However, you deserve relationships that make you feel good. If your limits upset someone, remind yourself that managing their expectations isn’t your responsibility.

This daily affirmation reminds you that you’re worthy and it’s okay to vocalize your needs and wants. When someone tries to persuade you to give up your boundaries, you’ll know it’s not a healthy or respectful relationship.

2 – I am choosing boundaries that help me live and create my desired life.

Think of your dreams and life goals when setting your boundaries. The limits you implement should encourage you to live the life you desire. When an area of your life isn’t working for you, consider what limit you can implement to improve it.

3 – I know that it’s okay to say no.

You can say no when you don’t want to do something or feel uncomfortable. It’s okay if others get upset because this is your life. You choose what you want and need to do, and someone’s anger shouldn’t influence it. Don’t feel bad or let the person guilt trip you into doing what they want.

It’s also okay to say no more than other people. It doesn’t matter how often you say it because this is your life, and you deserve to do what’s best for you. Use this phrase to affirm that saying no is the right choice.

4 – I deserve to maintain boundaries that work for me.

Your boundaries may change over time, which is okay because your life constantly changes. Your limits should work for you in every stage of your life. Since you’re constantly growing and changing, it’s only natural that your boundaries will, too. You deserve to maintain the ones that work for you and change the ones that don’t.

5 – I am allowed to set boundaries that are different than others.

Your life differs from those around you, and your boundaries should, too. Setting the same boundaries as others won’t help you because it doesn’t serve you. Boundaries that help you achieve the life you want and feel comfortable will help you move forward.

6 – I attract people who respect my boundaries.

The people you surround yourself with should respect the boundaries you set for yourself. Using this affirmation can help you attract the people who will, helping you enjoy your life more. You’ll also be more likely to look for respectful people after repeating this affirmation.

7 – I easily share my boundaries with those around me.

This daily affirmation can help give you the courage to speak up about your wants or needs. It’ll help you stay firm in your decision and hold people accountable when they cross the line.

8 – I become a better person when I enforce my boundaries.

Each time you enforce your limits, you’ll grow a little. You’ll become a better version of yourself as it increases your confidence, self-love, and security.

9 – I know that my boundaries help me grow.

Whether your boundaries are about your personal or business life, they can help you grow. The limits should align with your goals and values so that your journey is one you can be proud of.

10 – I am embracing change and growth.

Change and growth are parts of life and often require setting boundaries. When you resist these aspects of your life, it can be easy to let things continue as they have been. However, embracing change and growth helps you set boundaries that encourage moving forward.

11 – I am honoring myself by implementing and maintaining boundaries.

You’re worthy of being treated well, and it’s up to you to say when someone isn’t doing so. Speaking up and maintaining your limits is a way to honor yourself and everything you’re worthy of.

12 – I am staying true to my values.

Other people might try to get you to betray your values, and this daily affirmation can help. Repeating this statement gives you the courage and willpower to stay true to who you are. This affirmation can also help you stand up for your beliefs while respecting other opinions.

13 – I use my boundaries to help me take care of my mind, body, and soul.

Taking care of yourself is essential, and you must prioritize yourself. Consider what you need and implement boundaries that allow you to achieve it. It’ll improve all areas of your life and help you feel better.

14 – I am becoming clearer about my boundaries.

When you grow as a person, your needs and wants become clearer. You’ll learn what you’re comfortable with and not willing to do or accept. As you understand yourself better, your boundaries become more apparent, too.

15 – I am protecting my time and energy.

Your time and energy are important despite what everyone wants of you. This daily affirmation can help you say no when you don’t want to do something or don’t have time for it.

When you can’t turn down someone’s request, it interferes with your well-being and sends the message that they can take advantage of you. You’ll burn yourself out and miss out on essential tasks and opportunities for yourself.

16 – I am permitting myself to set boundaries that support my well-being, business, and all other areas of my life.

You can set limits in all areas of your life. The limits can support your well-being, your career, and specific area of your life. Implementing boundaries in all areas can help you enjoy every part of your life.

17 – I practice self-love when I set boundaries.

Setting boundaries is an act of self-love and self-respect as you put yourself first and prioritize your needs. You know what you’re comfortable with, and implementing boundaries helps you stay true to that. It’ll help you feel better, live better, and chase your dreams.

18 – I can safely share my boundaries with the people in my life.

If you’ve never set limits with your loved ones, it might seem a little scary the first time. Using this affirmation can help ease your fears and get the experience over with. The people who care for you will understand and respect what you need. You might have to offer reminders sometimes, but it’ll be easier than the initial announcement.

19 – I am responsible for my happiness, and it requires boundaries.

You can’t be happy if you let people mistreat you. It can interfere with your self-love, confidence, and sense of well-being. Setting boundaries allows you to focus on your happiness and quality of life.

20 – I am becoming more confident in expressing my needs and desires.

When you honor what you want and need, you can increase your confidence. You’ll feel better about who you are and enjoy life more when you have the space to move forward.

Final Thoughts on Daily Affirmations to Set Boundaries

If you’re unsure how to set boundaries or need encouragement, these daily affirmations can help. The phrases can help you feel more comfortable and confident telling people what you expect. They’ll also help you stand up for yourself if anyone crosses your boundaries.

Of course, standing up for yourself will become easier as you enforce your boundaries more often. You deserve respect, including respecting your limits, even if someone disagrees with them.

Psychologists Reveal 7 Phrases That Hurt Relationships

March 30, 2023 by Kristen Lawrence

Specific phrases can damage relationships if a partner repeats them too. In every relationship, kind, loving words should always exceed negative language and insults. Couples will have arguments occasionally, but they should still treat one another with respect and care. In the heat of the moment, people sometimes say things they don’t mean, which can cause irreparable damage in relationships.

A primary reason for divorce stems from irreconcilable differences, usually indicating a rift in communication. If couples show contempt for each other, they no longer see their partner as an equal. Relationships require teamwork to survive, but when partners begin battling one another, it may mean the beginning of the end.

However, stopping this behavior before it escalates into volatile fights or breakups is easy. Avoiding or limiting those phrases can safeguard your relationship from needless emotional turmoil.

Stop Saying These Seven Phrases That Damage Relationships

1. “You never…” or “You always…”.

Sweeping statements like these can drive a wedge between people and increase conflict. According to Drs. John and Julia Gottman, renowned psychologists and researchers with forty years of experience, these phrases are red flags in relationships. Usually, people use these absolute statements to criticize their partner’s character when they’re not getting their needs met.

However, most people don’t respond well to harsh criticism and become defensive out of instinct. Instead, asking for what you desire out of the relationship is best. That way, you’re not blaming your partner and putting all the responsibility on them.

For instance, if they always forget to wash their dishes, you can explain how their behavior makes you feel. The key here involves using “I” phrases instead of focusing on your partner and their flaws. While they may have made a mistake, it’s unlikely they did it on purpose or meant severe harm. If you calmly explain the importance of coming home to a clean environment after a stressful day, your partner will be more receptive to your requests.

Couples can avoid disputes by communicating their needs effectively instead of attacking their partner.

2. ”Leave me alone; I’m fine.” (When there’s something wrong.)

Phrases like this can also damage relationships because of their passive-aggressive tone. Stonewalling your partner only creates distance between partners and makes it difficult to resolve conflicts. If you shut down or turn away from your partner, they won’t feel comfortable opening up to you. You shouldn’t expect your partner to read your mind if they’ve hurt your feelings. It’s best to ask them for space until you feel ready to discuss any issues so they don’t feel left out.

3. ”I hate you.” (One of the ugliest phrases you can utter.)

This phrase will instantly make your partner feel angry and rejected. Even if you didn’t mean it, the hurtful words would replay in their mind for days or weeks after the conversation. Plus, they may no longer believe you when you say, “I love you.” If you have a heated argument, you should politely walk away from them before saying something you’ll later regret. You can return to the discussion shortly after you clear your head.

4. ”Shut up.”

Phrases like this show disrespect and dominance over your partner, which may cause them to shut down. If they feel they can’t speak their mind, they may start distancing themselves even in the joyous moments. Sadly, people remember negative words and events more than uplifting ones, so you should avoid saying this phrase in relationships. If you genuinely love and care about your partner, you’ll want to listen to their concerns and keep the lines of communication open.

5. ”You’re crazy (or delusional).”

Emotionally abusive people often gaslight their partners by making them feel crazy and putting all the blame on them. They do this to confuse them and distort their perception so much that they genuinely start to feel insane. It’s a method that manipulative, insecure people often use to control their significant other.

When you use this language, you automatically demean your partner and invalidate their feelings. If you say it frequently, they may start questioning their reasoning and judgment, leading to poor mental health.

Instead, try to understand your partner’s perspective and offer constructive advice, if necessary. That will ensure they feel heard and seen, a crucial part of healthy relationships.

6. ”I deserve better than you.”

Telling your partner how easily you can replace them will cause them to doubt your entire relationship and feel insecure around you. They will feel unworthy and pull away to save themselves from further pain. Harmful phrases like this have no place in stable, loving relationships. If you have unmet needs or concerns, express them to your partner positively and gently. You could rekindle the flames in your relationship by being honest about your feelings.

7. ”I’m done” or “I’m over this.”

When you have a conflict, it’s natural to feel frustrated and overwhelmed. However, couples who use positive communication styles during arguments feel more satisfied and secure in their relationships. Instead of using phrases like, “I’m over it,” explain to your significant other that you need space to process your thoughts. That way, they know you plan on resolving the issue instead of shutting down and becoming passive-aggressive.

Also, taking responsibility for any part you play in your relationship problems is essential. Owning up to your mistakes shows maturity and lets your partner know you’re serious about healing the relationship.

Final Thoughts on the Seven Phrases That Cause Relationship Dysfunction

In a perfect world, everyone would always act kind and respectful toward each other. However, conflicts and arguments are inevitable even in supportive, long-term relationships. How the couples respond to hardships and struggles makes or breaks a partnership. Partners can easily overcome their differences by avoiding harmful phrases that can undermine stability and security.

Positive communication, de-escalation, and honesty will ensure couples have successful, loving partnerships. Allowing each other space after a heated argument, listening to one another’s concerns, and showing patience can heal almost anything. Also, treating the relationship as a team effort will help strengthen your bond and consider the needs of both partners.

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