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8 Reasons People Don’t Lose Weight (And How To Fix It)

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Trying to lose weight can be tricky, especially when you’re older or have always carried some extra weight. Changing your diet to something healthier and exercising regularly might not show the results you’re looking for.

There can be a myriad of reasons why you’re unable to lose weight despite changing your eating habits and hitting the gym. Certain lifestyle habits or underlying factors can make putting on the weight easy. Still, shedding it can be more difficult.

8 Reasons People Don’t Lose Weight (And How to Fix It)

“When you lose weight, it doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

1. Poor sleeping patterns and habits

When you’re not getting enough sleep, your body isn’t going to be working the way it’s supposed to. Not to mention, when you’re hit with a bout of insomnia, you might be heading to the kitchen for a midnight snack, which can lead to putting back on the weight you’d been trying to work off during the daylight hours.

Lack of sleep can also lead to a lack of motivation, making hitting the gym harder. Fixing your sleep schedule will do wonders for your mind and body.

weight loss

2. It’s too light at night

According to studies, when animals are exposed to light while their food intake and exercise levels remain constant, they can still gain weight. We live in a world now that’s constantly lit up – from city lights to television screens to our mobile phones. Electronic devices can mess up our sleep levels, and exposure to blue light makes it harder to fall asleep. While it may not make you gain weight directly, it’s harder to keep off weight when you’re not getting your best night’s sleep. Shutting off electronics before bedtime can help put your sleep patterns back on the right track.

3. You might not lose weight due to chronic stress

Stress is a well-known cause of weight gain. Not only can stress mess with your hormone levels, but it can also make emotional eaters out of all of us. Stress drives overeating, which can undo any progress you’ve made with diet and exercise. When stress starts to get high, focus on exercise and yoga to help calm you down. Or, if you know the best way to eat, keep healthy snacks in the house that will keep you on the right track with your eating.

4. You might now lose weight when taking medications

Many medications can cause your metabolism to screech to a halt. They can also cause cravings and an increase in appetite. For many medications, weight gain is a side effect, but one that can be avoided. Asking your doctor about different alternatives for your medication that don’t have a weight-gain side effect can help keep you both healthy and medicated and be good for your weight.

5. Negative self-talk

Nothing can make you lose the motivation to exercise and diet faster than not believing in yourself. When you slip up or when you skip a day at the gym, it can be easy to berate yourself and talk negatively about yourself in your head. This will make you lose the motivation to keep trying. The best thing to do is to change how you talk to yourself. Be kind to yourself and use statements in the third or second person: “You can do it,” or “It’s okay that you skipped today, you’ll try again tomorrow.” The psychological effects on your motivation will be absolutely stunning.

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6. Chemicals and pollution

We’re surrounded by all kinds of chemicals every day. Indeed, we even experience a few we don’t even think about, in the air, our gardens, and our homes. These chemicals can often promote weight gain, especially if you’ve been exposed to them for long periods during your formative growing years.

The best way to cut these chemicals out of your life is to make sure you’re buying fresh foods and cutting down on how much plastic you have in your home. Filtering your water with carbon filters will also help you cut the harmful chemicals out of your life.

7. You might not lose weight due to medical conditions

Several medical conditions can have weight gain as a side effect – for example, thyroid conditions can make you gain weight without showing any other symptoms. If you find yourself gaining weight and unable to lose it no matter what you do, try talking with your doctor and getting checked out for any number of health conditions that can cause a drastic spike in weight.

Once you get it under control, you’ll find it easier to keep the weight off and stay healthy and active.

8. Chronic depression

Sometimes, people can have depression and not even know it, because they’re just used to living that way. Unfortunately, depression can also cause weight gain from inactivity and over-eating. Talk to your doctor about how you’re feeling, and they may be able to help you manage your depression so you can take control of your life and your body once more. Being free of a heavy cloud of depression will make exercising and managing your diet much more effortless.

A few changes in habits and lifestyle can make losing weight more possible. Even if you’re doing everything right when it comes to eating and exercise, there can still be some key factors that make keeping that extra weight off hard. The most important thing to know is never to give up; making mistakes is okay. Once you’ve figured out the habits that work for you, you’ll be amazed at how much easier it is to keep up with exercise and diet and keep your weight down.

lose weight

Final Thoughts on the Factors That May Block You When You Want to Lose Weight

Trying to lose weight for optimal health is a commendable decision. But it’s essential to recognize that the path isn’t always straightforward. As highlighted in the article, there are numerous factors, both internal and external, that can hinder your progress. From disrupted sleep patterns to the silent effects of light pollution, from the mental battles of negative self-talk to the physical challenges posed by certain medications, each factor plays a significant role in determining the success of your weight loss efforts.

It’s crucial to remember that weight loss is not just about diet and exercise. It’s a holistic process encompassing mental, emotional, and environmental aspects. The journey is as much about understanding and managing these factors as it is about counting calories or steps.

Moreover, it’s essential to approach weight loss with patience and compassion. Negative self-talk, for instance, can be a significant roadblock. Instead of being hard on oneself, adopting a mindset of perseverance and self-love can make all the difference. Remember, setbacks are natural, and every individual’s journey is unique.

So, while the road to weight loss can be riddled with challenges, understanding these obstacles is the first step to overcoming them. With determination, awareness, and the proper support, anyone can navigate these challenges and achieve their weight loss goals. Remember, it’s not about perfection but progress. Stay informed, stay positive, and most importantly, believe in yourself.

(C)Power of Positivity, LLC. All rights reserved

8 Bizarre Reasons People Break Up (and What They Teach Us About Love)

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Breakups are tough, but occasionally the reasons behind them sound almost unbelievable.

While many couples part ways over familiar issues like money or trust, others split because of quirky disagreements—from hobbies to politics.

These bizarre stories may sound lighthearted, but they reveal something important: even small differences can expose deeper cracks in love.

In this article, we’ll explore eight unusual reasons people broke up—and the lessons they teach us about building stronger relationships.

best relationships

💔 Why Relationships End in Unusual Ways

Most breakups happen for big reasons like trust issues or constant conflict.

But sometimes, the final straw is surprisingly small—a movie, a quirky habit, or a secret revealed too late.

These unusual stories remind us that breakups rarely happen overnight.

Even when the reason sounds silly, it usually reflects something deeper: respect, unmet expectations, or clashing values.

Before we dive into the stories, let’s take a quick look at how the usual breakup reasons compare with some of the more bizarre ones.

Bizarre Breakup Reasons

💔 Infidelity
🎲 Gambling on love (literally betting a relationship away)
💰 Money Problems
🗳️ Splitting over a political vote
😶 Lack of Communication
❄️ A fight over a movie or hobby
⚖️ Different Life Goals
👻 Conflicts over unusual beliefs or superstitions

🎲 When Love Becomes a Gamble

Some people treat relationships with the seriousness they deserve, while others roll the dice—literally.

There have been cases where partners gambled away more than just money; they wagered their entire relationship.

At first glance, it may sound like a joke or an exaggerated story, but for the person on the receiving end, it was a wake-up call.

When love is treated like a game, it reveals a lack of respect and commitment.

Relationships are built on trust, and once that trust is broken, it’s difficult to restore.

Whether it’s a literal bet or risky, reckless decisions, these kinds of actions leave the other person feeling undervalued and betrayed.

✨ Lesson: A healthy relationship thrives on respect. If one partner doesn’t value the other’s worth, no amount of charm, romance, or apologies can hold it together.

❄️ Disagreements Over Entertainment & Hobbies

It might sound silly, but couples have broken up over music, movies, or hobbies.

What starts as playful banter can quickly spiral when one partner feels dismissed or unheard.

These disagreements aren’t really about the movie or the hobby itself—they’re about respect.

When someone feels mocked or belittled for their passions, trust and connection begin to fade.

✨ Lesson: Love doesn’t require you to like the same things—but it does require respecting what matters to your partner.

👻 Clashing Over Beliefs or Superstitions

Beliefs can be a powerful force in relationships. While shared faith or traditions can bring couples closer, differences in spiritual or even superstitious views sometimes push them apart.

There are real cases where partners separated because one claimed the other was “possessed” or acted in ways they couldn’t accept.

To outsiders, it may sound bizarre, but inside the relationship, it became impossible to reconcile.

These kinds of breakups remind us that values and worldviews are not just background details—they shape how we live, love, and make decisions.

If one partner feels their beliefs are mocked, dismissed, or fundamentally incompatible with the other, resentment builds quickly.

✨ Lesson: Respect for each other’s beliefs, whether spiritual, cultural, or personal, is essential.

Even if you don’t share the same worldview, honoring it can be the difference between harmony and heartbreak.

🍳 “Too Much of a Good Thing”

Most of us dream of a partner who is kind, attentive, and thoughtful.

But sometimes, even positive traits can feel overwhelming if they aren’t balanced.

There have been cases where people ended relationships because their partner was “too” nice—constantly doting, giving, or showing affection to the point where it felt suffocating.

What seems sweet at first can become a burden when it leaves little room for individuality or space to breathe.

Overindulgence, whether it’s constant gifts, nonstop attention, or never allowing a moment of independence, can create an imbalance.

Love thrives when it flows freely, not when it feels like pressure.

✨ Lesson: A strong relationship requires balance. Showing love is vital, but so is respecting boundaries and giving each other space to grow.

🗳️ Politics and Strong Opinions

Few topics spark more heated debates than politics.

For some couples, differing political views can be a healthy source of discussion.

But for others, discovering that their partner supports a candidate or cause they deeply oppose is enough to end the relationship.

One partner may feel betrayed, misunderstood, or even unsafe when political values clash.

While it may seem bizarre to outsiders—breaking up “just because of a vote”—politics often reflect deeper personal values, beliefs, and visions for the future.

When these differences run too deep, it can feel impossible to build a shared life together.

✨ Lesson: Respecting differences is vital, but some values are non-negotiable.

For long-term harmony, couples need either shared political views or mutual tolerance strong enough to weather those divides.

💰 Money Secrets & Surprises

Money may not buy love, but it can certainly end it.

Finances are one of the most common sources of conflict in relationships, yet some breakups stem from money issues in truly bizarre ways.

Financial dishonesty, which can range from secretly hiding lottery winnings to concealing entire debts, often shocks the other partner.

The real problem isn’t the money itself—it’s the secrecy.

When one partner hides financial truths, it signals a lack of trust and transparency.

Even a joyful surprise, such as winning money, can swiftly transform into a betrayal if it remains hidden.

Trust is like currency in a relationship: once spent recklessly, it’s difficult to earn back.

✨ Lesson: Financial honesty is just as important as emotional honesty. A relationship rooted in secrecy is bound to collapse, no matter how much money is involved.

Healthy Money Habits
Unhealthy Money Habits

💬 Open conversations about income & expenses
🤐 Hiding debts, winnings, or spending habits
📊 Setting shared goals (savings, investments)
💸 Secret accounts or hidden big purchases
🤝 Respecting different spending styles
🙅‍♂️ Using money to control or manipulate

🤹 Personality Quirks That Became Deal-Breakers

Everyone has quirks—the little habits, routines, or personality traits that make us unique.

In most relationships, these quirks become part of the charm.

But occasionally, what’s endearing at first can become overwhelming or irritating over time.

There are stories of couples breaking up over odd habits like obsessively organizing, unusual eating preferences, or even peculiar daily rituals.

To outsiders, it may sound petty, but for the partner living with it, the quirks felt impossible to handle.

In reality, no individual is flawless. However, when quirks surpass the threshold from “adorable” to “unbearable,” they can reveal a lack of compatibility or patience within the relationship.

What matters most isn’t the quirk itself but how couples handle it—with humor, understanding, or criticism.

✨ Lesson: Accepting your partner means embracing their quirks. But knowing your limits is equally important—because love thrives when respect and tolerance are stronger than frustration.

🌍 Life Goals That Don’t Align

Sometimes the most bizarre breakups happen not because of something small, but because of a major life choice revealed too late.

One partner may want children while the other doesn’t.

One may crave a traditional, settled life, while the other longs for freedom and adventure.

These mismatched goals can linger unspoken for years, only to surface when decisions must be made—and by then, it often feels too big to compromise.

What makes these stories seem unusual is that couples sometimes end relationships suddenly, after years together, once the truth becomes unavoidable.

To outsiders, it looks strange: “They broke up after 10 years just because one didn’t want kids?” But at the heart of it, the issue was always there, quietly eroding the bond.

✨ Lesson: Long-term love isn’t just about how you feel today—it’s about aligning on the future you want to build.

Without shared vision, even the strongest love can break.

📝 What These Stories Reveal About Modern Love

On the surface, these breakups seem bizarre—ending over a movie, a quirk, or even a vote.

But they highlight something deeper: relationships don’t fail because of the small thing itself, but because of what it represents.

When respect, trust, or shared values are missing, even minor differences can become deal-breakers.

✨ Takeaway: A healthy relationship isn’t about avoiding disagreements. It’s about handling them with patience, understanding, and respect.

❤️ How to Protect Your Relationship from Needless Breakups

Even the happiest couples face differences.

The key is learning to manage them before they turn into resentment. Talk openly about values, goals, and expectations.

Respect each other’s quirks. And when conflicts arise, focus on solutions, not blame.

✨ Pro Tip: If you hit a roadblock, counseling or coaching can turn tension into growth.

FAQs

Can small differences really end a relationship?

Yes — small issues often reflect larger incompatibilities.

How important are shared values in long-term love?

They’re crucial. Without them, relationships struggle to last.

Do bizarre breakup stories mean relationships are weaker today?

Not necessarily—they show how modern love reflects personal choice.

be with someone

 

🔑 Conclusion

Bizarre breakup stories may make us laugh or shake our heads, but they carry real lessons.

They remind us that love isn’t just about romance—it’s about trust, honesty, and shared vision.

When couples respect each other’s values and handle differences with care, even the strangest disagreements don’t have to lead to goodbye.

5 Traits Men Love About Women (More Than Good Looks)

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Everyone appreciates someone with good looks. Appearance isn’t everything, though. There are things that men find particularly appealing in women that go beyond their looks. Of course, many men are drawn in first by what they see on the outside. On the other hand, some men become attracted to women by things other than their looks.

Some men find these particular traits more appealing than their appearance altogether. If you’re wondering what draws men to you – or, even if you’re wondering what you can do to attract more positive men into your life – consider enhancing or working on these traits within yourself. They’re all positive. So you’ll feel better about yourself, and your relationships will benefit!

“Anyone who says he can see through women is missing a lot.” – Groucho Marx

5 TRAITS MEN LOVE ABOUT WOMEN (MORE THAN GOOD LOOKS)

These are the things that matter most…

women

1. GOOD PERSONALITY

This seems like a no-brainer because everyone likes someone with a good personality. However, a charming personality with a sense of humor can supersede men’s interest in outward appearances. Connecting with someone is a basic human need, and having a personality that meshes with your own is a great way to form a real and lasting connection.

A sense of humor goes hand-in-hand with a good personality. Being able to laugh at yourself (or him) – in a good-natured manner will make the both of you feel good and more comfortable around one another. If you’re laid back, like to joke, and love to laugh, many men will be charmed, and you’ll start forming a good connection.

2. GOOD LISTENER

Listening requires more than just hearing what a person is saying and waiting for your turn to enter the conversation. An active listener takes in what their partner is saying, and processes it, and offers feedback and conversation on the words that were said to them. Some men have trouble with this, too, but all men appreciate a woman who is a good listener.

When you demonstrate active listening skills, your partner will be more likely to reciprocate because they feel they’re being heard. Being a good listener will benefit your love life and all areas of your familial and spiritual relationships.

3. COMPROMISING

Men appreciate women who are willing to compromise and negotiate on an issue. Staying rigid in something is a good way to cause stress and tension in any relationship, especially a romantic one. Compromising doesn’t mean giving up your stance altogether, however. It also doesn’t mean conceding to everything your man wants!

Compromising is working together to find a solution that benefits both parties – and compromising works both ways! Compromising benefits a relationship in the long run and gives you the skills to communicate and work through your problems.

4. SPONTANEITY

If you’re the type of woman who needs to make lists and schedules and have everything planned for the second, you might want to consider loosening up just a bit. Being able to roll with the punches and take mishaps in stride is a trait many men adore in a woman.

A spontaneous spirit is also about random acts of love, kindness, and appreciation. It’s also about enjoying when your man plans a surprise vacation or shows up with flowers at your office. Being spontaneous is one of the ways to keep all the spark alive in a relationship.

5. ACCOMPLISHED

Women who own what they do and proudly wear their accomplishments are the kind of women that men find attractive regardless of outward appearance. This doesn’t mean you have to have a prestigious job or an impressive CV – it just means that you know what you want and aren’t afraid to go out and get it. Being happy with who you are and feeling fulfilled in your life is enough to pique a man’s interest.

There’s nothing more appealing than a woman who knows who she is and what she wants out of life, regardless of what that may be. Knowing that you’re capable of achieving your dreams will also make you feel good! Being confident in who you are will boost how you feel, and be a positive force in all your relationships.

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FINAL THOUGHTS ON THE TRAITS MEN SEEK IN A WOMAN (THAT HAVE NOTHING TO DO WITH THEIR GOOD LOOKS)

Men may be notorious in media and pop culture for only caring about looks – but that couldn’t be further from the truth. There are plenty of things about women that men adore, and they’re all traits that can be found in anyone, regardless of gender! Recognize the things in yourself that make you attractive beyond your appearance. Once you’re able to harness them, you’ll be irresistible to the men in your life, and you’ll attract more positive influences to surround yourself with.

(C)Power of Positivity, LLC. All rights reserved

8 Causes of Major Depression (And How to Avoid It)

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“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.” – Lilly Singh

Depression can be an overwhelming thing to deal with. It can make you feel exhausted, worthless, helpless and hopeless. Depression can affect your eating habits, your sleep schedule, your work, your relationships – everything. When you’re dealing with major depression, your whole life seems to come to a stop and it feels like there’s no way to work around it or get free.

Fortunately, there are ways to help avoid this feeling before it even begins. Sometimes, depression is in the brain – chemicals misfiring, or not firing at all. Other times, depression can be triggered by outward events. Understanding the common causes and learning how to avoid them can help keep your outlook on life a positive one.

8 CAUSES OF MAJOR DEPRESSION (AND HOW TO AVOID IT)

1. FEELING TOO STRESSED OR OVERWHELMED

If you find yourself constantly overworked, with work deadlines, chores, family problems, relationship issues – you may be on your way to not being able to deal with any of it at all. Knowing your limits is the perfect way to stop this particularly trigger of depression right in it’s tracks.

Being able to say ‘no’ to certain things to keep your workload manageable is something everyone should learn to do, for their own mental health. If something becomes obligatory, like a work deadline, break it up into manageable pieces and only work on what’s in front of you, then move on to the next portion.

2. POOR HEALTH

Being diagnosed with a health condition can worsen or trigger depression, especially if the health concern is serious and requires immediate attention. It can seem like nothing else in your life matters but dealing with whatever you’ve been diagnosed with. On the other hand, depression can also cause different types of illnesses, and even that can worsen or lengthen your depression. To minimize this trigger,

On the other hand, depression can also cause different types of illnesses, and even that can worsen or lengthen your depression. To minimize this trigger, focus on your health first. Having a treatment plan in sight can help take some of the stress off, and alleviate your depressive symptoms.

3. MONEY PROBLEMS

Anyone can struggle with financial problems. Money issues are a major cause of stress and anxiety in many adults, regardless of their history with depression. Perfectly mentally healthy adults can deal with an overwhelming amount of stress when it comes to money.

The best way to stay on top of money problems without letting the stress drag you into a depression, is to be proactive. Make a budget, make a savings plan, and stay connected with a support network of friends and family. Try to spend time with people in ways that are free or low cost so that you don’t isolate yourself from having a community, which can further worsen your depression.

depression

4. WEIGHT PROBLEMS

Being overweight can worsen a person’s depression. The issue with depression is that sometimes, we overeat to deal with it. Stress and anxiety can cause overeating as well. This will bring you back into the same cycle of being overweight, being depressed, and then overeating to compensate for those feelings.

The best way to break the cycle and get yourself out of this particular depression trigger is to make a long-term plan for yourself in regards to lifestyle changes such as a healthy diet and eating habits, as well as exercise. Exercise will make you feel more energized and help combat the symptoms of depression, while also helping you maintain your weight.

5. LIFE CHANGES

Major life changes that cause strain and stress in our lives can be a major cause of depression. A death of a friend or family member, or the end of a marriage or long-term relationship, can cause anyone to fall into a major depression. The important part is to still allow yourself to grieve that loss without allowing it to turn into a depression.

Stay connected with your friends and family. Build a support system that will help you in your time of great emotional need. If you allow yourself to stay isolated, you may be at risk of allowing your grieving period to become never-ending in the form of major depression. Even seeking out a therapist for a short amount of time while you’re dealing with this major life event can be helpful.

Even seeking out a therapist for a short amount of time while you’re dealing with this major life event can be helpful.

6. BAD SLEEPING HABITS

The tricky thing with sleep is that depression can cause poor sleeping patterns, and poor sleeping patterns can cause depression. Trying to figure out which way it goes can be difficult. However, fixing your sleeping habits will help alleviate some of your depressive symptoms altogether, and maintaining a good sleeping pattern will ensure you don’t trigger another depressive episode.

major depression

The best way to do this is to go to bed and wake up at consistent times. You should also make sure all electronics are off when you get into bed, and perhaps even beforehand, because they can be stimulating in ways that stop your brain from falling asleep.

7. SUBSTANCE ABUSE

Allowing yourself to use drugs or alcohol as a way to alleviate feelings of depression may only trigger your depression more. The buzz of being drunk or high on drugs can feel good for a little while, but in the end, you’ll just be right where you started.

The best way to deal with this if you think you may be struggling with substance abuse is to talk with your friends and family and create a support network – then, speak directly with your doctor and have them help you come up with a plan to combat your substance abuse problems.

8. LOSS OF JOB

Losing your job is a major life event that can trigger a lot of different things that can cause depressive episodes: the loss of the job itself, money problems from losing your steady income, a major life change. Losing your job suddenly can be a daunting situation, but being able to look to the bright side will help keep your depression at bay.

Update your resume now that you have this past job experience under your belt, and look forward to all the things that you can do in the future. Stay connected with your support network of friends and family who can help you during this difficult transitional period.

Life can throw us a lot of curveballs, and sometimes our own bad habits can be our downfall. The most important thing to remember is that depression doesn’t last forever, and even if it feels like you’ll never be able to lift yourself out of those feelings, there are ways to alleviate the symptoms. Taking every day one step at a time is the most important factor in avoiding major depression.

References:
Kristin Koch; 17 Ways to Avoid Depression Relapse; http://www.health.com/health/gallery/0,,20431660,00.html#don-t-take-on-too-much-0
Mikel Theobald; Avoiding 10 Common Depression Triggers; http://www.everydayhealth.com/hs/depression-pictures/avoiding-common-depression-triggers/#02

Do You Get Anxiety? Doctors Explain What It Does To Your Health

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We all have anxiety episodes from time to time. In fact, the anxiety response is naturally hardwired into our brain – which is more commonly referred to as “fight or flight.” But why do we get anxiety?

Biologically, the fight-or-flight mechanism is quite fascinating. Anxiety increases your breathing and heart rates. Thus, it concentrates the blood flow to your brain. That’s where you most need it in a crisis. It prepares you to handle a high-stakes situation.

Fight or flight is necessary to produce the reactions that enable us to react quickly to danger. Have you ever had to perform a 90-degree turn of your steering wheel to avoid hitting a car? That’d be fight or flight in action.

However, when this response refuses to shut down, it can cause various mental and physical problems. This condition is known as anxiety disorder, which is present in about 40 million American adults.

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ­ – Renee Jain, MAPP

First, we’ll list the symptoms most commonly experienced in anxiety cases. Second, we’ll cover the multiple types of anxiety, then we’ll get to the potential health complications of anxiety disorders. We’ll also elaborate on some of the treatment options available (including self-help).

Signs You Might Get Anxiety

Here are ten of the most common indicators of an anxiety disorder.

  1. Panic, fear, and uneasiness
  2. Sleep problems
  3. Not being able to stay calm and still
  4. Cold, sweaty, numb or tingling hands or feet
  5. Shortness of breath
  6. Heart palpitations (rapid heartbeat)
  7. Dry mouth
  8. Nausea
  9. Tense muscles
  10. Dizziness

anxiety

The near-constant state of uneasiness can potentially disrupt a person’s life. The presence of anxiety, especially in severe cases, “can have a devastating effect on your personal and mental health … (chronic anxiety) can (interfere with) family, career, and social obligations.”

Understanding the problem is the first step to solving it. We’re going to tell you how in the last section.

Anxiety Types

It’s important to mention the various anxiety conditions for two reasons. (1) Education: with knowledge of the underlying issue, you’ll be better able to understand and explain the problem. (2) Progression: as you’ll see, some types of anxiety have more severe symptoms. These will serve as a baseline by which to measure your progress as you seek to resolve the issue.

Social anxiety disorder, also referred to as social phobia, involves feeling overwhelmed and self-conscious in most, if not all, social environments. People with this condition obsess about what others may be thinking of them. They may feel that they’re being judged or critiqued. About 15 million adults suffer from this disorder, per the Anxiety and Depression Association of America (ADAA).

Generalized anxiety disorder

Generalized anxiety disorder (GAD) is the second most diagnosed type of anxiety condition. GAD may be the most enigmatic of all anxiety conditions, as the person feels high levels of worry, tension, and distress for no reason. ADAA estimates that GAD affects nearly 7 million people a year. Symptoms generally range from mild to severe.

Panic disorder

Concerning physical effects on the body, panic disorder exceeds those of other severe conditions. Psychology defines these episodes as “the abrupt onset of fear of discomfort that reaches a peak within minutes,” may feel eerily similar to a heart attack.

PTSD

Post-traumatic stress disorder (PTSD) “develops after you’ve witnessed or experienced something traumatic.” Today, we associate PTSD with war – and rightfully so. The U.S. Department of Veterans Affairs estimates that PTSD affects: 31 percent of Vietnam veterans, 10 percent of Gulf War veterans, and 11 percent of veterans of the wars in Iraq and Afghanistan. PTSD’s psychological symptoms are often severe and include: being easily angered and agitated, insomnia, nightmares, and flashbacks.

OCD

Obsessive-Compulsive disorder (OCD) is an anxiety condition that “causes obvious behavioral symptoms such as performing compulsive, repetitive acts.” People with OCD feel an unrelenting urge to perform such acts to (perceptively) elude negative consequences. For example, locking and unlocking the door a certain number of times to prove it’s working.

Complications

Aside from the inherent distress caused by various anxiety symptoms, chronic anxiety may result in other health impediments. The underlying cause of health complications from anxiety is the brain’s inability to return to a state of equilibrium – this negatively impacts functionality and stimulates unusual reactions within the body.

Here are some potential complications:

  • Chronic anxiety increases the risk of chronic respiratory disease or COPD.
  • Prolonged stress often manifests into a feeling of overall ill health.
  • Some evidence exists that vaccines are less effective in people with these disorders.
  • Per Harvard Medical School (HMS), a link may exist between high stress levels and the development of irritable bowel syndrome, or IBS.
  • Clinical anxiety increases the risk of heart attack. Two studies – one from HMS in collaboration with a cardiovascular research institute, and the other, consisting of several Canadian institutions – concluded “those suffering from an anxiety disorder were twice as likely to have a heart attack as those with no history of anxiety disorders.
  • Weakening of the immune system.

Seek Help if You Get Anxiety

Most medical professionals will advise someone suffering from anxiety to see a licensed physician. There are certain medications (e.g. anti-anxiety drugs, beta-blockers, and anti-depressants) that are helpful in the short-term. According to many medical professionals, cognitive or behavioral therapy and medication might be the best course of action.

For those seeking a more natural approach to resolving the problem, specific lifestyle changes can help.

  • Exercise: Working out releases feel-good hormones. Furthermore, it is an excellent way to alleviate stress and anxiety.
  • Meditation/yoga: Mindfulness practices such as meditation and yoga are powerful. Evidence suggests that regular meditation positively alters the brain’s chemistry, which is promising as a potential long-term solution.
  • Proper Sleep: Seven to eight hours of quality sleep restores the depleted resources of the brain (and other reasons.) Oversleeping (10+ hours/night) has a counterproductive effect, however.
  • A well-balanced diet: Nutrition derived from food is crucial to natural brain function. Therefore, dietitians recommend a mix of whole grains, fruits, vegetables and lean meats.
  • Quit smoking and/or reduce alcohol intake: While either may produce a temporary boost (the result of increased dopamine levels in the brain), long-term smoking and alcohol abuse carry significant health risks.

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Final Thoughts on Coping When You Get Anxiety

Anxiety is a natural human response – you have NOTHING to be ashamed of if you struggle with it. But if those periods when you get anxiety become overwhelming or unmanageable, it may be time to seek help. Talk to your primary care physician or a psychologist – they can issue the correct diagnosis and help you get the resources you need. Take care!

5 Foods That Trigger Migraine Headaches

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If you suffer from regular migraines, you might already have a list of causes you take precautions against. But migraine headaches can be caused by different factors – even foods. Different types of food can be known to trigger migraines due to the makeup of the food.

Sometimes, even food that is often encouraged for a healthy lifestyle can set off someone’s migraine. A migraine can sometimes be hard to avoid, but knowing what types of food can set one off is a good starting point. Everyone is different, so keep track of what you eat when a migraine occurs.

Before we dive into the foods to avoid, let’s look at a quick overview of these headaches.

What Is a Migraine Headache?

Migraine headaches are a common neurological disorder that affects approximately 1 billion people worldwide. Those who suffer often have recurring episodes of moderate to severe pain, accompanied by other symptoms such as sensitivity to light and sound, nausea, and vomiting. Migraine headaches can be debilitating, often causing individuals to miss work or school and significantly impacting their quality of life.

Researchers do not fully understand the specific causes, but most believe they result from genetic and environmental factors. Studies suggest migraines may be triggered by changes in brain chemicals, particularly serotonin, and changes in the trigeminal nerve, which transmits pain signals from the head and face. Other factors that may trigger migraines include stress, hormonal changes, sleep disturbances, and certain foods and beverages.

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Migraine Headache Symptoms

The primary symptoms of a migraine headache include moderate to severe pain, typically located on one side of the head. Many describe the headache as pulsing or throbbing, lasting several hours or even days. In addition to the pain, individuals may experience sensitivity to light and sound, which can exacerbate their discomfort. They may also experience nausea, vomiting, dizziness, blurred vision, and difficulty concentrating.

Some individuals may experience warning signs before the onset of a migraine headache. These may include mood changes, irritability, and increased thirst or hunger. Others may experience symptoms after the headache passes, such as fatigue, confusion, and weakness.

Diagnosing Migraine Headaches

A healthcare professional can diagnose migraine headaches based on a patient’s symptoms and medical history. Treatment options may include over-the-counter or prescription medications, lifestyle changes such as stress management and dietary modifications, and alternative therapies such as acupuncture and massage. It is essential for individuals who experience frequent or severe migraine headaches to seek medical attention to determine the best course of treatment and to manage their symptoms effectively. With proper management, individuals with migraine headaches can reduce the frequency and severity of their episodes and improve their overall quality of life.

5 Foods That Can Cause Migraine Headaches to Flare Up

migraine pain

1. Alcohol and Wine May Cause a Migraine

Alcohol of any type can trigger a migraine. After all, alcohol can give regular, pounding headaches to people who don’t suffer from migraines. However, the most common type of alcohol that is often the cause of migraines happens to be dark liquors and red wines. Alcohol contains high levels of the amino acid tyramine, a known cause of headaches.

Alcohol also causes dehydration, which is why you’re encouraged to drink water throughout the night when you go drinking to avoid a hangover. But dehydration is another key trigger for a migraine. If you’re often struck with migraines after a glass or two of wine, you might want to cut it out of your diet entirely.

2. Chocolate Can Cause These Headaches

As delicious and varied as it is, chocolate is another culprit in the foods known to trigger migraines. Chocolate contains tyramine, which is a known cause of many migraines. Chocolate cravings often occur during women’s hormonal changes, such as menstrual cycles.

With the body already unbalanced, introducing high levels of thymine can set off a migraine. If you notice that your pain comes more often when you get a chocolate craving, you might need to find a substitute or eliminate it.

3. Artificial Sweeteners May Trigger a Migraine

There’s already been plenty of pushback against artificial sweeteners in recent years, and this could be another one. Aspartame is the name of a widely used artificial sweetener, and it’s often found in low-calorie desserts and diet sodas. It’s also sold as a replacement for sugar.

Unfortunately, this artificial sweetener is known to trigger a migraine. It’s best to skip artificial sweeteners altogether. They’re not as slimming for you as you think, and they may also be responsible for triggering a painful migraine episode. Skip the sweeteners, and go for the real deal if you’re craving something sweet.

4. Fast Food May Cause Headaches

Everyone loves a quick burger and fresh fries from the drive-through. Unfortunately, even your favorite value menu item could cause your pain. MSG, sulfites, and nitrates are food additives used to increase the shelf life of foods, which are often all used in fast-food restaurants to keep your food fresh and delicious.

This may be costing you, though. These particular additives are known to trigger migraines. Many types of seasoning can also contain many of these same additives, so be careful where you get your quick meals.

5. Salty Food (High Sodium) May Cause These Headaches

Along with fast food, food with high levels of salt might be the culprit behind debilitating migraines. Sodium is a mineral that our bodies need to keep going. Unfortunately, we’re often getting way more than we need due to the amount of sodium put into prepackaged food.

Higher than necessary levels of sodium often work hand-in-hand with food additives, making eating those types of food a hair-trigger for migraines. Keep an eye out for the labels of your quick snacks, and ensure you do not intake more sodium than necessary.

 

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Final Thoughts on Avoiding a Migraine Headache by Removing Those Foods From the Menu

Everyone is different, but these foods can famously trigger migraines in many people. If they work for you, great! If not, you’ll want to think about changing your diet.

Vincent Martin, MD, a professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine, said, “Persons with headache and migraines have more dietary options than ever. Ultimately a healthy headache-free diet excludes processed foods, minimizes caffeine, and includes a lot of fruits, vegetables, fish, and lean meats. After all, you are what you eat.”

Keep an eye out on everything you eat and whether or not those types of foods tend to trigger. There’s lots of variation in lifestyle and food between people. Everyone has different genetics. Your body can give you subtle signals about what is best for you.

By the way, we’d love to hear from you. If you have noticed another food triggering a migraine headache, let us know in the comments. Take care!

Avoid A Heart Attack Or Stroke: 8 Habits to Never Ignore

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Knowing the early signs of a heart attack or stroke can change your life. Literally.

“Of the 54 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. Heart attack and stroke are the (leading causes), accounting for a combined 15 million deaths in 2015. These diseases have remained the leading causes of death globally in the last 15 years.” – The World Health Organization

Ischemic heart disease is a condition wherein narrowed arteries cause less blood oxygen to be delivered to the heart. Also known as coronary artery disease and coronary heart disease, ischemia (restriction of blood flow) to the heart can lead to a heart attack.

A stroke occurs when blood oxygen is cut off to one or various parts of the brain. Cells are deprived of oxygen and begin to die. This results in the loss of function controlled by the area(s) of the brain affected. Over 6 million people die of stroke every year, and an addition five million are permanently disabled.

Either condition can be caused by genetic predispositions and/or lifestyle choices. The former is an uncontrollable variable; the latter isn’t.

In this article, we discuss eight healthy habits that lower the risk of both heart attack and stroke. Even small changes can disproportionately tilt the odds in your favor.

Let’s get to it!

Here are 8 healthy habits that can prevent a heart attack or stroke:

heart attack

1. Get 30 minutes of exercise every day

A half-hour of moderate exercise five days a week lowers the heart attack risk. Going for a brisk walk, jogging, swimming, or calisthenics are healthy choices. On the remaining two days, get in a light strength training session.

The thirty minutes of exercise can be done in one go or split up. Get ten to fifteen minutes for each session to keep your heart rate up if possible.

2. Don’t smoke

Did you predict this would be the next one? Good job, smarty!

On a serious note, smoking increases the risk of heart disease and stroke by 200-400 percent. Of course, that depends on both frequency (of smoking) and genetics. Secondhand smoke isn’t a victimless act, either.

People regularly exposed to secondhand smoke at home or work have a 25-30 percent higher chance of developing heart disease, and a 20-30 percent higher chance of having a stroke. Some states have realized the dangers of secondhand smoke and outlawed smoking in enclosed public areas.

3. Eat healthy to decrease the odds of heart attack or stroke

Every day, make it a point to eat a well-balanced diet. Treat yourself to a healthy mix of fruits, vegetables, whole grains, fish, and lean meats.

Limit your consumption of preservative-laden foods. Or at least, severely restrict them! Processed and prepared foods (often containing many preservatives) are often high in added sugars and sodium. So please limit these, as well.

4. Drink alcohol in moderation

A moderate amount of alcohol consumption can help your heart. Per the Centers for Disease Control and Prevention (CDC), moderate alcohol consumption is one drink per day for women and two for men.

Excessive drinking can lead to several health problems. You also raise the risk of acquiring hypertension, heart disease, and stroke.

5. Trim up a little to avoid heart attack or stroke

Many know they need to lose a little weight – and heart health might be the motivation you need. You needn’t become a marathon runner or triathlete to reduce your risk of health problems. The Obesity Action Coalition explains how even a five to ten percent weight loss can significantly decrease blood pressure, cholesterol, and diabetes.

6. Take any prescribed heart meds

We know. We don’t like the idea of prescription drugs, either. However, if a licensed physician prescribes meds to deal with a heart condition, take them.

If you have an issue taking your medications on time for whatever reason – cost, forgetfulness, or (especially) side effects, get some advice from your physician.

Those that don’t already should consider taking a daily Omega-3 supplement. Consisting of DHA and EHA properties, Omega-3 supplements are very heart-healthy.

7. Eat some dark chocolate

(Finally, something we can all get behind!)

Dark chocolate contains many antioxidants and other nutritional properties that protect your heart. Some advice: purchase chocolate products containing at least seventy percent cacao. Feel free to enjoy up to three squares of dark chocolate per day.

8. Watch for the symptoms of a stroke or heart attack

Three dangerous symptoms to watch out for are shortness of breath, chest pain, and numbness/tingling (usually on one side of the body.) So forget about waiting for these symptoms to go away. Get to the emergency room and get the care you need.

Try to ensure you’re scheduling a comprehensive physical examination at least once per year. As we age, we must each account for different health variables. Males and females have different health needs as well. A good doctor (look online or ask your friends) will know this when you visit for an examination.

Final Thoughts on Avoiding a Stroke or Heart Attack

The importance of maintaining heart and brain health cannot be overstated. Heart attacks and strokes are among the leading causes of death worldwide, yet they are also among the most preventable health issues. Adopting a proactive approach towards our health can significantly reduce the risk of these life-threatening events. It’s never too late to make changes that can profoundly impact our health. Each step taken towards a healthier lifestyle is a step away from the risk of a heart attack or stroke. Let’s embrace these changes as a means to avoid illness and an opportunity to enjoy a fuller, more vibrant life. Together, we can prioritize heart and brain health, ensuring a healthier future for ourselves and our loved ones.

The “Feng Fu” Point: What Happens When You Put Ice On The Back Of Your Neck

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“The National Institutes of Health (NIH) Consensus Development Conference (concluded) that acupuncture is emerging as an effective treatment for a broad range of conditions, (adding) that “… acupuncture may be useful as an adjunct treatment or an acceptable alternative…for other conditions, such as myofascial pain, low back pain, tennis elbow, carpal tunnel syndrome, osteoarthritis, headache, menstrual cramps, fibromyalgia, and asthma.” – The University of Minnesota

Medicine and … acupuncture?

In a recent article published in Scientific American, four of the five medical practitioners interviewed attest to some benefits of acupuncture. Needless to say, modern science based medicine isn’t fond of giving credibility to “alternative medicine.”

Just one of the five practitioners interviewed expressed an opinion that can only be described as outlandish. “There is a lot of money at stake for those who sell acupuncture – and a certain amount of fascination with New Age thinking,” says David Calhoun, “Almost all experiments show no difference between real and sham acupuncture.”

Calhoun’s profession? A pharmacologist – the field that reaps billions of dollars in profits from the sale of prescription drugs. It’s quite ironic that Dr. Calhoun lashes out at a medical specialty with “a lot of money at stake” when his area of area of expertise is the most profitable in all of healthcare.

Still, many medical practitioners either don’t acknowledge or significantly downplay any alternative therapy. Despite much evidence to the contrary, some within the medical community disavow the simple idea that a link exists between brain/mind and body.

Promisingly, four of the five interviewees gave some credibility to the practice of acupuncture: an anesthesiologist, acupuncturist, professor of complementary medicine, and a family physician/surgeon.

Why is this relevant?

Because the practice we’re going to talk about in this article involves the tenets of Chinese acupuncture. Per traditional Chinese medicine, this therapy rejuvenates the entire body and helps bring it back into its natural physiological state.

We’re going to discuss icing the Feng Fu point of the neck. We’re also going to describe how to perform the practice.

The inner skeptic within many of us believes it’s important to establish some credibility for any medical treatment – traditional or otherwise – that attempts to “sell itself.”

With that in mind, here are the main benefits of ice on your neck:

1. Improves sleep quality

Per Chinese medical texts, the Feng Fu point helps improve the quality of sleep. If you should suffer from problems falling and staying asleep, this method may be worth a shot.

2. Reduces PMS symptoms

Acupuncturists have long claimed an internal connection exists between the base of the skull and various PMS pain symptoms. Such links include abdominal pain, inflammation, and cramps.

As such, whether through acupuncture or an ice cube, the Feng Fu spot of the neck seems to connect with PMS pains.

3. Eases digestion

In addition to relieving abdominal pain, cramps, and inflammation, icing the Feng Fu area also reduces bloating, gas and indigestion.

The result is a smoother digestion process and mitigation of related stomach issues.

4. Reduces headaches

If you were to have an acupuncture chart in-hand, you’d be able to see the numerous connections between the Feng Fu spot and scalp areas. Icing this spot is thought to help reduce the pains associated with headaches.

5. Reduces fatigue and stress

Ancient Chinese medical texts were among the first to discover and expand upon the mind and body connection. Since then, prestigious institutions (Harvard Medical School), health agencies (National Institute of Health), and most modern scientists and medical practitioners have accepted the overwhelming evidence for such connections.

That said, acupuncturists often apply pressure to the Feng Fu spot of the neck to relieve physical and psychological symptoms, including stress and fatigue.

Currently, more research is underway to study the potential effects of acupuncture on depression, anxiety, and other mental health conditions. To date, the results from many studies have shown promise.

Here are a few other conditions symptoms where icing your neck may prove helpful:

– reduce asthma symptoms and episodes

– lower arthritic pains

– mitigate colds

– improve thyroid health

The Practice

First, locate the Feng Fu point:

  1. Lie down or lean your head forward. Using the index and middle fingers of your dominant hand, locate the base of your skull.
  2. Move your fingers until you feel the point where your neck meets the skull. This location feels like an indent – and is found at the center point of the neck and skull base.

Second, apply ice:

  1. Ice cube in hand, lie flat on your stomach. Make sure you feel comfortable and relaxed.
  2. Place an ice cube directly on the Feng Fu point.
  3. Ice the area for 15 to 20 minutes.

5 Signs You Should End Your Relationship (and 5 Signs You Shouldn’t)

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More often than not, it’s worth it to keep working on a difficult relationship, but not always. Sometimes, this decision can be a tough one that takes multiple things into account before you decide to stay in a relationship or not. Let these signs help guide you to determine if you should stay or go…

Here are 5 signs that signal your relationship is still worth it…

“A relationship is work, and it changes. And you go with the changes. It’s more good times than bad times, but it’s not always good. You have to overcome those issues and move on.” – David Burtka

1. YOU’RE STILL IN LOVE

Sometimes, love isn’t enough. But a lot of times, love is an important component for whether or not a relationship should either be ended, or worked on. Even if you’re having problems in your relationship, if you are still in love, it’s a sign that these things can be worked on, since you’re both going to be willing to do anything to keep each other in your lives.

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2. YOUR COMPLAINTS TEND TO BE PETTY

Sometimes, there are things going wrong in the relationship that are either relatively easy fixes, or are just things neither partner can help – maybe your partner’s work schedule means you see them less. If your complaints about the relationship sum up to being non-issues, take some time to sit down with your partner and sort them out. You’ll be grateful that you didn’t let it dissolve altogether.

3. YOU HAVE YET TO TRY COUNSELING

Relationship counseling is a good way to have a safe space to air out what’s not working in your relationship, while also having an unbiased outside opinion. Counselors can often get to the bottom of what’s really bothering you, and help you and your partner work it out.

4. YOU HAVE CHILDREN

Staying together for children might not always be the best option for all couples. But often times, putting in the effort to fix the relationship for your children can lead to a strong, more secure marriage or partnership. Having children will give you the motivation you need to sort out the problems in your relationship, and fix them.

5. YOU BOTH WANT THE RELATIONSHIP TO WORK

Wanting to be together is just as important as loving one another. If you both want to work on the relationship, then you’re already headed in the right direction to make it work.

Before you take the leap and call it quits, take a step back and consider all the possible options that you have in front of you. There are tell-tale signs of when a relationship is well and truly over – just as there are signs that you’ve still got enough reason to turn it around. Be honest with yourself and how you’re feeling – be honest with your partner, as well. When you both open communication about your needs, you’ll be able to figure out what your relationship needs. Even if what it needs is to end.

Do you feel the end of your relationship approaching? Is there more tension between the two of you than joy and happiness? Are you no longer feeling as secure as you once did? When relationships start to falter, we are often able to feel the love fading.

Here are 5 signs that show it may be time to think about moving on…

1. YOU’VE LOST INTEREST IN ONE ANOTHER

Your partner should never be a source of annoyance or inconvenience. You got together with them in the first place for a reason, after all. When your conversations start to lag, and you would rather be talking with anyone else than your significant other, it’s time to admit to yourself that the relationship is stagnant. If you’re no longer engaged and present when having a conversation, it’s a sign that a breakup is imminent. After all, there’s no point in staying together if you no longer communicate with one another.

2. YOU’RE BOTH IRRITATED WITH ONE ANOTHER

Sometimes, we can’t always be happy with our partners. They may do things every once in a while that upset us, or that we find careless. A healthy partnership will be able to sort these differences out and work past them. On the other hand, if you find that you and your significant other are constantly at each other’s throats, your relationship is definitely on the rocks. Being always moody and upset with your partner isn’t good for either of you, and will only cause more stress and upset in the end.

3. THERE’S NO COMPROMISE

Building lasting relationships is often about compromise. Couples who want to work through their issues together will always meet in the middle – even if that means there’s some give and take on either end. If you and your partner are unable to ever come to an agreement on anything, you might want to consider that the relationship has run its course. If you no longer find yourself willing to bend and concede in arguments or in things your partner wants, then the relationship is no longer working.

4. YOU DON’T WANT TO SPEND TIME TOGETHER

What is a relationship if you’re no longer enjoying being around one another? If you have lost interest in hanging out with your partner, then it might be time to bring the relationship to an end. You’ll both feel better and might even repair your friendship when you’re no longer feeling forced or obligated to be around one another in the confines of a romantic relationship.

Those are signs that it’s time to go. But what are the signs for when you should tough it out? All relationships have their ups and downs, and it doesn’t always mean that a relationship should be ended. There are also signs that your relationship is worth salvaging.

5. YOUR LIBIDO HAS LEFT THE BUILDING

Being together intimately with your significant other is an important part of staying connected. Sometimes, relationships just go through a dry spell in this regard. One or both partners may go through certain periods of low libidos, and that’s fine. But if you feel like you’re no longer interested in sex with your significant other, this is a sign that your relationship may be well and truly ready to be over.

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