7 Exercises That Remove Double Chin

7 Exercises That Remove Double Chin

double chinHealth

Double chin describes an extra layer of fat under your face. The condition is most notable, especially in people who are overweight. Other causes of excessive chin fat could be genetics. Aging can also be a reason why the layers of fat under the chin start to appear.

Through the years, cosmetic surgeons around the world have tried new treatment methods on how to remove their patient’s double chins and make them feel more confident once again. These cosmetic surgeons are resolving to surgeries to correct their patient’s facial proportions. They are removing the fat underlying the chin to make it look better.

The Food and Drug Administration recently approved a drug that promises to remove the extra layer of fat under the chin in the United States. The drug took the public’s interest, and people started wondering how it could remove their double chin. According to the drug manufacturers, their target markets are overweight, and they have been encouraging people to try out their product and see the difference.

There are other ways to remove the double chin. People who do not want to undergo surgeries or take prescriptive drugs and other chemicals, they could always resort to exercise. There are different exercise regimens for those who want to lose the layers of fat underneath their chin, and it is easy to do, and it can be conveniently done anytime and anywhere.

Exercises that will effectively get rid of double chin:


1. The Scoop

To ensure that you can get rid of the layers of fat underneath your chin, you must follow specific exercises. The Scoop is the first thing you will need to do to ensure that the extra layers of fat under your chin will disappear. The scoop is an essential exercise that anyone can do.

To do the exercise correctly, you need to open your mouth. Then, roll your bottom lip over your lower teeth. Imagine scooping a mouthful of water using your lower jaw.

Then, close your mouth and lift your head while ensuring that your lips are relaxed. This exercise will help build tension and pressure in your chins and stretch it out to become more elastic and sturdy. Repeating this exercise for five to seven times will help you get rid of the fat under your chin.

2. Nose Touching

The next exercise that will help you get rid of double chin is called nose touching. The exercise is simple, and it will require you to touch your nose using your tongue. Stretch out your touch as far as you can, until you reached the tip of your nose.

The exercise is easy to do and will help you develop the muscles underneath your chin. Repeating this exercise multiple times per day will ensure that the fat underneath your chin will go away. Many people who have tried performing this exercise for weeks stated that they noticed the fats underneath their chin to dissolve gradually.

3. Drawn Cheeks

The third exercise that will help you eliminate the extra layers of fat under your chin is the drawn cheeks. To perform it correctly, you have to turn your head on the left direction. Then pull your lower jaw forward. Next, you need to strain the muscles on your neck, and you should start feeling a pressure build-up.

Release the pressure build-up, releasing the strained muscles on your neck. Turn your head to the right, and perform the same exercise. You have to repeat this exercise five times to see the best results.

4. Kiss the Giraffe

This exercise would require you to imagine kissing someone very tall, or if you prefer – a giraffe. You must pucker your lips and develop a strong tension around your neck. You should hold into this tension for five to eight seconds.

Once the pressure starts to build up, you have to release the pressure and feel that the muscles have started to retract. The strong tension in the neck would help you remove the extra layers of fat under your chin. Performing this exercise five times will give you better chances of removing the double chin on your face.

5. Resistance

The resistance will require you to place your two fists directly under your chin. Then, you have to move your lower jaw while getting contact on your fists. The next thing that you need to do is to increase the pressure gradually.

Increasing the pressure in this area would tighten the muscles around the chin. Hold it for four seconds, and try to relax after you released the pressure. It will get rid of double chin if done correctly, and you have to perform it five to seven times for maximum effectiveness

6. Puffy Cheeks

Puffy cheeks is a very simple exercise that would only require you to inhale a huge amount of air and storing it inside your cheeks. Think about a chipmunk that stores nuts inside its mouth. Once your cheeks started to puff, you have to press your palms on the side and tighten it slowly without releasing the air.

Hold the position for three to five seconds, before you release it. Repeat the exercise for five to six times, and try combining it with other exercises to help you reduce the amount of fat on your chin. The exercise will get rid of double chin as it tries to develop the muscles underneath the face with the help of pressure and muscle straining.

7. Smile

This is the simplest exercise that you can follow, as it only requires you to smile. Smiling has a lot of benefits, and removing the double chin is one of its advantages. To perform the exercise correctly, clench your teeth with a closed mouth, and then push your tongue on the roof of the mouth.

You have to increase the pressure while pushing your tongue gradually, and once you feel the tension developing, hold it for a few seconds. The tension inside the mouth signals that you are performing the exercise effectively. Perform the exercise multiple times to see the effect after a few weeks.

Double Chin

Aside from the exercises stated above, there are other options you can explore to help you remove your double chin. There are natural remedies that you can consider, or you could perform other things that will not only reduce the amount of fat underneath your chin but also help remove the fat on your belly and other areas of the body. Burning the fat on your chin and other areas of the body would require a combination of excessive exercises, balanced diet, and taking food that will flush toxins out of the body.

Natural Solutions That May Help Reduce a Double Chin

Natural remedies that will help you remove the extra layers of fat under your double chin:

1. Sugar-free Chewing Gum

The act of chewing could help you remove the fat underneath your chin. The repetitive action of chewing the gum will help your chin muscles to become sturdier. Over time, you would notice that the muscles have overtaken the fat, and your face would look more toned.

2. Wheat Germ Oil

Apply the wheat germ oil underneath your chin, and massage it carefully for around ten to fifteen minutes. Leave the oil overnight, and then wash it off after you wake up. Many people who have tried this option report positive results, saying that the layers of fat underneath their chin started to disappear.

3. Egg White Facial Mask

An egg white facial mask will make your skin tighten, and it might be the remedy you are looking for. It will prevent sagging on the areas of your skin that are prone to fat accumulation, like the skin. Applying this mask daily will help you regain a youthful look while eliminating the sagging skin and the layers of fat underneath your chin.

To make a perfect egg white facial mask, you need to mix two egg whites, one tablespoon of fresh milk, one teaspoon of peppermint oil, one tablespoon of sweet honey, and one tablespoon of strong lemon juice. This combination would perform miracles on your face, and try to apply it daily. You would be surprised to see the results of this facial mask.

4. Vitamin E Supplements

Vitamin E is known for improving the skin’s condition, making it appear youthful and healthy. The extra layers of fat underneath your skin might actually be sagging skin, and it can be remedied by taking vitamin E supplements regularly. This will help your skin return back to a healthy condition.

5. Cocoa Butter

Massing cocoa butter on your double chin is an age-old remedy. People using this remedy state that they notice changes on their skin after applying the butter, and the results could come in a week or two. Apply it evenly on your chin and massage it for a few minutes for the best results.

double chin

Final Thoughts on Performing Exercises to Decrease a Double Chin

Performing these exercises and remedies would help remove the fat underneath the chin, but it should be performed regularly. The results should also be achievable days after you have started performing the exercise and the remedies. Aside from performing exercises for your chin, try to perform exercises to help you reduce overall body fat to experience a healthier lifestyle.

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