Weekly tips, affirmations, and small actions to feel your best.

10 Phrases Mothers Use (That We Can All Relate To)

Our mothers can be the salt of the earth sometimes, and we love them for it. Science has proven that most intelligent children inherit that trait from their mother. So if you have the “smart gene,” you likely have your mother to thank. But really, there’s a lot more we can thank our own moms for. What’s more, there are a lot of parenting lessons they have learned that we can relate to.

You might be surprised to hear that science has shown we’re genetically wired to mimic our parents from a very early age. You’ve probably uttered some of the following “mom-isms” yourself and then had a fright, realizing that your voice sounds just like your mother’s! In fact, there are specific reasons why we can all relate to these statements!

Here Are 10 Phrases Mothers Use That We Can All Relate To

“A child’s first teacher is its mother.” – Peng Liyuan

1. “Because I said so.”

This is probably the most common line of reasoning for your mom (and really any parent). In fact, eight out of ten moms admit to using this almost every other day. It’s a sentence that pretty much every mother in the world has said at least once. Perhaps you’ve found yourself saying it to your own kids as well. Think about this phrase a bit more – what’s the lesson behind “Because I said so”? It cements your position in your child’s estimation as their parent.

In other words, this statement creates authority for you. While your kid won’t agree with everything you say or believe as they grow older, they’ll know they still need to respect and hear out your opinion no matter what.

2. “If all your friends jumped off a bridge…”

We tend to hear this one more when we’re teenagers because that’s the time we’re most affected by our friends and social groups. Perhaps you thought this was one of the more annoying statements your mother has made. However, don’t be quick to lose your positive thinking. When you become a parent, you realize it’s important to teach your kids that sometimes going against the grain is a good thing. They need to be individual in their choices and not do something just because, “Well, everyone else is doing it.” So, no matter how annoyed they are now, they’ll thank you later!

3. “When I was your age …”

That’s not a phrase reserved just for mothers, as it goes all the way back to grandparents and great-grandparents. They love saying how “their” age was better than yours, or how kids “their” age were smarter, or anything like that. At the time, you might think you’re above it all, but you eventually find yourself defining “your” age and telling your kids how it was “back then.” Reminiscing is a good thing though, and it helps keep things in perspective.

The world has grown a lot since your mom – and her mom, and her mom – were children. Think of it this way, whenever you begin a statement with, “When I was your age …” you’re giving your child a free history lesson. What is more, you’re adding the story of your personal experience, and that’s always a good thing.

4. “When you have kids …”

This almost sounds like an ominous warning when you’re younger. That when you have kids, you’ll “know.” Know what? If your mom ever told you this, you’ll most likely find yourself repeating it, too. And you would be right – there are certain lessons you can only learn when you do become a parent. Responsibility takes on a completely different dimension, as does the love you feel towards those little ones in your care.

Those things are obviously very difficult to understand, so when you are a mom, you just say that they’ll “know.” Then you hope for the best.

5. “Were you raised in a barn/by wolves?”

It’s funny how moms always ask those questions, as if they don’t know that they were the ones who raised you (in their house). We naturally say them ourselves when our own kids are misbehaving or they eat with their mouth full or forget to close the door softly. The phrase is a good reminder that we should all be polite and courteous in any social situation. Even if you can’t relate to that so much as a kid, you can definitely appreciate it as an adult.

This humorous phrase serves as the beginnings of creating your social skills and perfecting them so you can fit into society easily.

6. “Money doesn’t grow on trees.”blessing

Now it’s questionable whether this is more of a mom phrase or a dad phrase. Still, in today’s world of gender equality, anyone can be the breadwinner, so anything goes! When mothers say this, it’s normally because their kids ask for something – and any parent knows that having a child is a huge financial responsibility.

Looking at the positive side of it though, it also teaches children the important lesson of being financially sensible. This is crucial in today’s world when children are bombarded with expensive product after expensive product. As they grow, they’ll know how to say no.

7. “Under my roof …”

It’s fascinating how the physical dimension of the house comes into this one. “As long as you’re under my roof, it’s my rules,” moms often say, especially to their mostly-grown-up kids. This phrase often comes into play if teens are trying to do something “rebellious,” such as get a tattoo. There’s another important lesson here: homes are our sanctuaries and should always be a safe space. As such, whatever we say in them goes. The sooner we learn this, the sooner we begin to appreciate our own homes.

8. “One day you’ll thank me.”

This is the one you probably swore you’d never ever say to your own children, under any circumstance. And it’s probably one of the first ones you ever did end up saying. However, “one day” teaches the lesson of gratitude. What’s more, it shows that we should never forget what helped us get to where we are now. Especially mothers, who played a foundational role in it – by giving birth to us.

9. “Don’t use that tone with me.”

Didn’t you always wonder why your mom paid more attention to your tone than the words you said? Well, now that you have children, you probably understand. It’s not just about what you say, it’s the way you say it as well. We can all relate to this now, especially if we talk to other adults. This mom-ism has trained us to recognize when someone might be dishonest or ungrateful in their tone, which is a very valuable lesson.

10. “Don’t make me …”

“Don’t make me turn the car around/tell you again/come there” and all those vague warnings we’d often get from our mothers as children. It wasn’t so much about what you were doing – it was the fear of the consequences that would cause you to shape up, right? You’ve got to admit, it’s probably something you’ve used with your own kids, at least once.

Final thoughts

Moms can sometimes be cranky, angry, and a bit scary, but we still love them nonetheless – and when we become moms ourselves is when we can relate to them most! Immense props to mothers everywhere!

https://www.youtube.com/watch?v=CIFagAZu9uE

References:
http://www.tlc.com/tlcme/40-sayings-from-your-parents-that-you-swore-youd-never-use-but-do/
http://www.dailyedge.ie/13-of-the-most-annoying-phrases-your-parents-used-838188-Mar2013/
https://www.huffingtonpost.com/jenny-isenman/25-parenting-phrases-we-swore-wed-never-say_b_4016813.html
https://www.theguardian.com/lifeandstyle/2015/mar/09/you-have-become-your-mother

http://www.dailymail.co.uk/femail/article-1233164/Because-I-said-Eight-mothers-admit-repeating-old-adages-parents-used-them.html

How to Flush Clogged Arteries Naturally with Just Three Ingredients

Your arteries are the pathways for blood traveling from your heart to the rest of your body. Sometimes genetics, a chronic illness, or eating poorly can cause your arteries to become clogged. High levels of cholesterol play a part, as this fatty substance does not mix with blood. Blockages can lead to major health concerns. These include high blood pressure, congestive heart failure, and even death.

The good news is that keeping your heart and arteries healthy is easier than you may think. Cholesterol increases when your body has an excess of fat, so focusing on your diet is important. To protect yourself from clogged arteries, stay away from fried foods, snacks with excess sugar, and too much red meat. In addition to diet and exercise, these natural remedies can begin clearing out clogged arteries.

Here Are 3 Ingredients That Can Flush Out Clogged Arteries

“There’s nothing more important than our good health; that’s our principal capital asset.” – Arlen Specter

A recipe created by Step to Health for clearing clogged arteries is composed of three ingredients: ginger, garlic, and lemon.

1. Ginger

As a strong antioxidant, ginger works to break down bad cholesterol. Ginger is used in natural remedies for nausea and headaches, and multiple studies indicate that it may also bring down levels of fatty cholesterol in the body. Another study showed that ginger might help slow or stop the process of plaque deposits on the walls of arteries.

It’s easy to add more ginger to your daily diet. Ginger can be consumed in many ways. These include drinking it in tea, as powder in capsules, cooked into food, and eaten raw in small amounts. Too much ginger can cause adverse side effects. Because it can aid in lowering blood pressure, people on related medication shouldn’t eat too much ginger. Ginger can cause heartburn and bloating in higher doses (such as in capsules).

turmeric ginger tea

2. Garlic

Garlic can lower cholesterol levels, but only for a short-term time frame. It has been noted to lower blood pressure, which can help lower cholesterol levels. Studies have also noted that garlic may have antifungal and antibacterial effects, which are added benefits of the plant.

In addition to putting more garlic in your food, you can take garlic supplements in pill form. People with low blood pressure should talk to their doctors before starting garlic supplements. Before you begin, know that it can add to already-existing stomach problems.

3. Lemon

Lemon contains some of the highest health benefits of any fruit out there. In addition to aiding in digestion, skin health, and the health of your liver, lemon may have positive effects on cholesterol. The vitamin C in lemons has been shown to decrease cholesterol levels. It can also lower the effects of clogged arteries. Additionally, its citric acid may decrease plaque deposits.

Adding lemon to your diet is one of the easiest things you can do. You can squeeze the juice over regular meals and salads; add it to water, tea, and other beverages; and even eat lemon wedges with your food.

However, because lemon is acidic, too much can cause problems with your stomach. Balancing this citrus fruit with alkaline foods like healthy oils and fish can be beneficial. Too much lemon juice can also begin corroding the enamel of your teeth. For this reason, try drinking room-temperature water after eating. Also, drink liquid with lemon in it rather than drinking straight lemon juice.

Final thoughts

Step to Health’s remedy is composed of a blend of fresh lemon juice, garlic, ginger, and honey. The taste may take some adjusting to, but the benefits of the drink for people with excess fat in their arteries could be exponential. Step to Health suggests drinking this blend in the morning before meals. Following up with a balanced breakfast is a good idea. When choosing your breakfast menu, consider a mix of alkaline foods to help protect your stomach.

Of course, be sure to balance your diet regularly to prevent future buildup in your arteries. Heart-healthy foods are easy to come by and cook. What is more, they can increase the health of your whole body. Changing your diet may take a lot of work and positive thought, but your heart will thank you for it in the long run.

https://youtu.be/KKB0jThAfnQ

(C)Power of Positivity, LLC. All rights reserved
References:
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800 https://steptohealth.com/clean-arteries-3-incredible-ingredients/
https://www.ncbi.nlm.nih.gov/pubmed/18813412
https://www.ncbi.nlm.nih.gov/pubmed/10801908
http://healthyeating.sfgate.com/benefits-ginger-capsules-7924.html
https://www.livestrong.com/article/504737-how-much-raw-ginger-can-you-eat/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2629014/
http://uses-and-benefits.com/garlic/benefits-of-garlic-pills/
http://healthyeating.sfgate.com/can-lemon-juice-reduce-cholesterol-9266.html
https://www.livestrong.com/article/498182-is-drinking-lemon-juice-good-for-you/
http://www.stylecraze.com/articles/healthy-alkaline-breakfast-recipes-you-must-try/#gref
https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/heart-healthy-foods-shopping-list

4 Behaviors That Reveal Someone Is Trying to Blackmail You

“Emotional blackmail is the use of fear, obligation and guilt to control another person.” – Unknown

Everyone has secrets. Whether you have an embarrassing hobby or something happened that could ruin a career or relationship, your secrets are something you want to keep to yourself. So, what do you do if you think someone may be blackmailing you because they have information you want to be kept a secret? What about someone using this secret against you, to keep you doing as they ask? Or even threatening someone you care about if you don’t comply to their demands?

According to psychotherapist Dr. Susan Forward, blackmail is taking place when the extortioner brings three emotions into play: fear, obligation, and guilt. Dr. Forward also theorized that there are four types of blackmailers: the punisher, the self-punisher, the sufferer, and the tantalizer.

Blackmail, especially emotional blackmail, is frequently used by people with severe mental illnesses and abusers in violent relationships. It’s a technique comprised entirely of manipulation and is never the result of a healthy relationship. Keep an eye out for these behaviors in someone you believe may be trying to blackmail you.

Here Are 4 Behaviors That Reveal Someone Is Blackmailing You

1. The Sufferer, a.k.a. “Do this or I’ll be unhappy.”

The goal of this blackmailer is to get you to keep them happy, or they may “slip up” and let your secret be known. This manipulation is a tactic to keep you under their thumb and force you to do as they ask, lest they reveal what they know. They play into your fears and use them as threats, suggesting that if you don’t do as they say, they’ll follow through on whatever they’re threatening.

2. The Tantalizer, a.k.a. “Do this and I’ll do something for you.”

This blackmailer uses an incentive to keep you strung along. This could be a favor, a gift, or some other form of motivation. It could also be a tit-for-tat situation – such as keeping secrets under wraps for one another – or something more serious like a monetary gift in return for a promotion. Even though it may seem appealing to give in to this blackmailer, but you should step back from the situation and consider the potential fallout.

3. The Self-Punisher, a.k.a. “Do this or I hurt myself.”

The self-punishing blackmailer taps into your senses of guilt and obligation. Instead of asking for something in return, they’re threatening to take something away – themselves. This blackmail technique is frequently seen in abusive relationships of many kinds. Self-punishers may threaten to do something drastic if their demands aren’t met; they may suggest that they will end a relationship, harm themselves, or even try to commit suicide.

4. The Punisher, a.k.a. “Do this or I hurt you.”

This form of blackmail can be extremely dangerous. Armed with threats to hurt the person they’re blackmailing; their attacks could be either emotional or physical. Punishers use the fears of the person they’re blackmailing to their advantage. They may threaten to tell secrets, start rumors, steal, or physically harm you. At this stage, it may be wise to get someone else involved: someone you trust or an authority figure such as a teacher, boss, or police officer.

It may be difficult to stay positive or think positive thoughts throughout an ordeal like this, but it’s important not to let your fears get the better of you. Reacting with strong anxiety may just fuel the person blackmailing you and put you in a worse situation. Understand that this person is not treating you with respect and that nothing you have done deserves this treatment.

Try to get opinions from someone you trust about how to handle the situation. Sometimes, it may not be as bad as it seems for some secrets to come to light. Other times, the situation may be too much for you to handle on your own, and it may be advisable to go to the police.toxic people quote

Final thoughts

Serious blackmail threats are punishable by the law, especially when severe financial or social consequences may be involved. According to HG.org, you shouldn’t take serious blackmail threats into your own hands. It could result in harm to you or someone you care about.

Dealing with blackmail can be a stressful and emotional experience. Even when you feel you’re left with no options, do not believe the situation is hopeless. Believe in your ability to take action so that you, your secrets, and your loved ones are safe.

https://youtu.be/SyrXXH1hgf0

(C)Power of Positivity, LLC. All rights reserved
References:
https://positivepsychologyprogram.com/emotional-blackmail/
https://www.hg.org/article.asp?id=34646

10 Powerful Ways to Recover From Addiction

Most people suffer from addiction to illicit substances to find relief from their pain. In fact, the stories of drug abusers are nearly as tragic as the disease they have acquired. Now we’re hearing about kids in middle school buying and selling pain pills. Kids are overdosing on prescription pain medicines, which are often derivatives of the opiate drug heroin.

Drug treatment centers are reporting shortages of manpower. Federal and state governments are at a loss about what can be done, if anything. Importantly, some parents are apprehensive about sending their kids to school. Finding a trusted and reliable addiction and dual diagnosis treatment center is crucial for those seeking comprehensive care.

This article focuses on the individual response. That is, we offer suggestions on what people can do if they or someone they love is suffering from drug addiction or substance abuse.

Here are ten ways that you can let go of substance abuse and take control of your life:

drug addiction

1. Don’t blame yourself

It can be difficult not to beat yourself up over some poor choices. But here’s the thing: erratic emotions and thoughts are powerful things. Substance abuse typically arises when your ability to cope is superseded by negative thoughts and emotions. The truth is, addiction is something that could happen to anyone. You are not alone. 

2. Accept your situation

You are where you are – and this is something you must accept. The only alternative is denial – a word that isn’t positively correlated with substance abuse. You don’t have to be happy with your current situation to accept it. From that point, you can prepare to make changes. 

3. Know your life values 

Here are a few questions to consider: what means the most to you? What do you want to accomplish? Who loves you? Whom do you love? Values are the foundation of life, therefore, you must take stock of your values if you want to take control of addictions. 

4. Prioritize self-care

Taking good care of your body and mind can go a long way towards recovery. This means maintaining a healthy weight, getting occasional exercise, having regular checkups, quitting smoking, and cutting back or abstaining from alcohol. 

5. Manage your emotions

This may be the hardest item on the list. Emotional and negative responses to people, places, and things are normal. That said, you still need to manage them. Wild emotions are likely partially to blame for your situation to begin with. Using your mind to focus and concentrate on something else may be the best antidote. 

6. Clarify what you want to change

If you don’t know where you are, you don’t know where you’re going. This is true to every area of life, including drug abuse. If you’ve accepted the situation and decided to change your course, good for you! Now it’s time to conceptualize and solidify ideas on how you’re going to do that. Joining a drug rehab baltimore is a first step.

high functioning alcoholic

Related article: 9 Warning Signs Someone Is A High-Functioning Alcoholic

7. Make a plan

If necessary, get help. Depending on where you are internally, you may choose to enlist the help of someone else in coming up with a workable strategy. If you choose to seek help, numerous resources are available at your disposal.

8. Get some support

Substance abuse almost always requires guidance from someone else. The reason is that addiction likely involves a variety of factors. Your condition may further complicate issues, especially if you try to go it alone. Seek out the support that you need from people who love and care about you.

9. Get a handle on guilt

Regret is entirely useless. What is more, it is a big reason why people either don’t seek the treatment that they need or relapse afterward. Guilt is similar to forgiveness: you don’t have to like the specifics, but you must let go in order to make progress.

10. Consider rehabilitation

Recovering from substance abuse is often a long and arduous process. People choose rehabilitation (inpatient rehab near me) because the setting should provide a supportive environment conducive to recovery. There are two main forms of substance abuse and addiction recovery treatment: inpatient and outpatient drug addiction treatment. The former involves in-house treatment at a facility, whereas the latter involves regular consultations and check-ups from medical staff. Additionally, when considering rehabilitation options, it’s important to explore specialized programs like men’s addiction treatment.

Final Thoughts

 “It’s difficult to believe in yourself because the idea of self is an artificial construction. You are, in fact, part of the glorious oneness of the universe. Everything beautiful in the world is within you.”

This inspiring quote is courtesy of Russell Brand, the brilliant English actor and comedian. Brand suffered from various addictions, which would nearly take his life. Substance abuse is nothing you should be ashamed of. Just as with a mental health condition, it does not indicate weakness or failure. It is a disease – and it can be conquered.

For more information on substance abuse treatment, please visit www.recovery.org or call 1-888-991-3704.

(C)Power of Positivity, LLC. All rights reserved
Sources
https://americanaddictioncenters.org/blog/top-10-ways-to-take-control/
https://talbottcampus.com/prescription-drug-abuse-statistics/
https://teens.drugabuse.gov/drug-facts/prescription-pain-medications-opioids

https://www.addiction.com/7215/70-best-quotes-for-addiction-recovery/
https://www.recovery.org/

10 Cheapest Superfoods You Can Buy

When it comes to our health we know we should invest in quality foods, but sometimes it can seem like the cost of eating healthy is astronomically higher than that of eating a subpar diet, especially when you’re trying to eat plant-based or vegan foods. You know that eating healthier will have a positive impact on your life but you don’t want to spend your whole paycheck to do it! The good news is that eating healthy doesn’t have to break the bank and there are many cheapest superfoods that pack a mighty antioxidant and nutrient punch, while still staying kind to your pocketbook.

Incorporating some of the cheapest superfoods into your diet…

You’re bound to see the effects of better nutrition; from a better functioning digestive system to healthier skin. You’ll also have more energy and feel a nice mood bump. These foods work best for your health (and budget)

Tea

Tea tops our list as one of the best superfoods that money can buy because it packs a hefty dose of L-Theanine, which has a tremendous ability to tame anxiety. Tea is also chock full of antioxidants for your health. Some varieties have anti-aging properties. It’s also difficult to underestimate the restorative power of simply holding a steaming mug of tea in your hands after a long day. Green tea tops the charts as the most healthy, but you’ll also benefit from Chamomile or Lavender teas, both of which tame stress and aid with sleep.

Almonds

Almonds are packed with Vitamin E, which is something that many people lack in their diets. Vitamin E is also known as the beauty vitamin because of its amazing ability to restore cells and give the user a more youthful glow. While Vitamin E is found in many foods, almonds are simply brimming with it making them a delicious and nutritious addition to your diet. Almonds are also endlessly versatile and you can use them to make a butter, add crunch to a salad or even chop them up and add them to your vegetable stirfry.

Apples

You’ve heard that old saying that an “apple a day keeps the doctor away?” Apples are one of the most cheapest superfoods and they accomplish a very important function; helping keep your heart working properly. Heart disease is a massive problem worldwide and incorporating apples into your diet could help keep your heart working at its optimum functionality for longer and improve your overall health. The pectin in apples could be related to its heart-healthy attributes. Either way, stocking up on a sack of these delicious fruits is a good idea!

Cabbage

Not just for St. Patrick’s Day, cabbage is a winner all year round and this versatile, budget-friendly cruciferous vegetable has one very important quality. It can help fight different types of cancer. It’s also full of anthocyanins, which help keep your brain sharp. As if you needed another reason to rush out and grab yourself a head of cabbage, remember that it’s very low in calories, so it’s kind to your waistline also! That’s a win, win, win.

Lentils

Lentils are one of the least expensive and best dried foods you can buy. They’re filling and easy to infuse with flavor. If you’re eating an all vegetable diet they can stand in for many meat products and you’ll never leave the table feeling anything but satisfied. You can thank the megadose of fiber that lentils give you for that full feeling. Lentils can be eaten hot or cold, so toss them in a vegetable salad with a little apple cider vinaigrette or put them in your crockpot for a stick-to-your-ribs veggie stew that will last months in the freezer.

Kale

Kale is one of those incredible foods that you can do almost anything with. For people who are exploring a vegetarian or vegan diet, kale is a godsend because it’s packed with iron. Many times, iron is tough to come by for people who don’t eat meat, but kale can come to the rescue in that area! Additionally, like most super foods, it’s really high in antioxidants and Vitamin K, which you need for strong bones and overall health. Even people who swear they don’t like kale will gladly drink a kale smoothie made with orange juice and citrus fruits. Sprinkle kale with some olive oil and sea salt and roast for delicious kale chips. The options are endless.

Oranges

Oranges are a great citrus fruit. They’re packed with vitamin C and fiber to keep you nice and full. They’re also extremely portable and economical, as long as you buy them in season. Oranges keep for a long time in your vegetable crisper, so even if you eat them a week after purchase they will still be fresh. Citrus is also an amazing secret ingredient in the kitchen. You’ll add no fat, but tons of flavor to your food when you squeeze an orange over one of your favorite pasta salads. Beets and oranges are a match made in heaven, so this is one of the super foods that can seamlessly transition from breakfast to dinner.

Orange - cheapest superfoods

Peanut Butter

Vegans and vegetarians are always looking for protein, which makes peanut butter one of the best cheapest superfoods that money can buy. Pick up a jar at the store and your health will thank you because it’s absolutely delicious and can be incorporated into almost any dish. Spread it on celery sticks for a filling snack, or drop a dollop into your favorite vegetarian Pad Thai for an authentic kick. If you worry about preservatives or fillers, simply visit your local organic store to pick up a natural brand. You can also create your own peanut butter by blending peanuts, honey and some salt in your food processor. You’ll get the same nutritional punch either way.

Carrots

It’s easy to see why carrots are a perfect food. Do you like what we did there? Budget shoppers will especially love that they can pick up these beta-carotene packed vegetables for a song. They’re full of Vitamin A and you can enjoy them raw, stirred into soups, heaped on top of salads or slow roasted to coax out their sweet, candied and deep flavor. Carrots are also a sure winner because they keep for a long time in your crisper.

Cheapest superfoods - Carrot

Oats

Oats are a powerful little food that are loaded with nutrients including such heavy hitters as Iron, and Folate. Get the steel cut ones for the biggest nutritional bang for your buck, and you’ll enjoy a creamy, delicious experience that you’d never get out of one of those little instant packets. Don’t have time to cook in the morning? Make yourself overnight oats by simply combining oats, liquid (yogurt or milk) and toppings of your choice in a mason jar. By the morning you’ll have a satisfying and healthy breakfast.

Getting superfoods into your diet can be easily done on a budget. You’ll benefit from the positive effects of quality food while keeping your wallet happy. Simply pick up a few of the options outlined here at your next grocery store trip and you’re on your way.

https://www.youtube.com/watch?v=7BNGVmwxoHI&t=7s

References:
https://www.choosehelp.com/topics/complementary-alternative-therapies/l-theanine-for-anxiety-2013-self-medicating-anxiety-with-tea
https://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html
https://www.nutraingredients-usa.com/Article/2004/05/11/Cabbage-to-fight-cancer#
https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

10 Best Foods for Weight Loss

Have you heard the term “superfood”? No, it isn’t what Superman eats (though that’s quite clever, and maybe he did enjoy these foods as well). Superfoods are nutrient-rich edibles that possess a ton of potential health benefits, including  overall weight loss. Here are just a few of those benefits:

  • Strengthens your immune system
  • Boosts energy levels
  • Fortifies and strengthens bones
  • Helps you put on muscle
  • Improves health of the digestive system
  • Burns calories and fat

You will find many more health benefits related to superfoods, and this article focuses on ten nutritional powerhouses known to kick your metabolism into gear. In conjunction with a healthy lifestyle, adding several of these superfoods to your regular diet may help you shed some of those stubborn pounds.

Here are the 10 most potent foods for weight loss:

1. Blueberries

Blueberries are low in calories. What is more, they are loaded with vitamins and minerals. Also a great source of fiber, blueberries help keep you feel full for longer periods of time. As if these aren’t good enough reasons to grab a handful, blueberries are potent sources of antioxidants, which are crucial for helping your body fight off inflammation and get rid of toxins.

2. Boiled Potatoes

“Potato pride” has taken a bit of a hit, most likely because of the vegetable’s high carb content. Boiled white potatoes, however, are an optimal food for overall health and weight loss. They are rich in potassium, which also happens to be one of the most widespread deficiencies in our modern diet. Finally, white potatoes, when boiled, score the highest of all foods on what is called the “satiety index,” which measures the degree and duration of fullness after eating.

health quotes

3. Chili Powder

Chili powder contains capsaicin, a robust natural stimulant that can elevate body temperature and metabolism by as much as 25 percent! Scientists at Purdue University in West Lafayette, Indiana, found that adding just a half a teaspoon of chili powder to their breakfast led to people consuming fewer calories and experiencing fewer cravings throughout the day.

4. Coconut Oil

Yes, you read that right: Oil can help you lose weight. Coconut oil is an up-and-coming star in the world of health and fitness. The product is high in a particular type of fatty acid – Medium Chain Triglycerides (MCTs) – shown to increase metabolic rate and increase satiety. Recent studies show that coconut oil may also be useful in helping to burn stubborn belly fat.

5. Leafy Greens

Greens such as collards, kale, chards, and spinach – called “leafy greens” –  are exceptional for weight loss because they are low in calories, high in fiber, and nutritionally dense. Many-a-dieter has binged on salad and other leafy veggies because they satisfy hunger and add nutritional value without the added calories. Leafy greens are also rich in antioxidants, which helps to maintain a healthy immune system.

6. Cruciferous Veggies

Broccoli, brussels sprouts, cabbage, and cauliflower are all considered cruciferous vegetables. In other words, they’re all part of “the cabbage family.” Cruciferous veggies are high in fiber, and they also promote satiety or feelings of fullness. As such, complimenting your lunch or dinner (or perhaps even a breakfast shake?) with a serving or two may help keep your hunger at bay.

7. Whole Grains

While you need to remain cautious, you will probably be happy to know there are plenty of grains on the market that pack some serious fiber and other dietary goodies. Whole grains also contain a fair amount of protein, which – according to a study published in the Journal of the Academy of Nutrition and Dietetics – helps you to feel fuller. Oats may just be the best grain of choice, as they contain a high level of soluble fibers that both increase satiety and improve metabolic health. As a rule of thumb, avoid refined grains, including white flour, white bread, white rice, and de-germed cornmeal.

8. Chia Seeds

Chia seeds are brimming with omega-3 fatty acids, fiber, and protein. Consider this statistic: one ounce of chia seeds contains 12 grams of carbohydrates, of which 11 grams is healthy fiber! In short, chia seeds are one of the best appetite-suppressant foods in existence. They’re also incredibly versatile in that they can be added to anything from smoothies to breakfast cereal.

 

9. Eggs

Eggs are one of the more underappreciated weight loss superfoods, which is too bad because they’re fantastic sources of protein and omega-3 fatty acids, both of which help curb appetite. According to a study published in the International Journal of Obesity, people who ate eggs as a breakfast staple lost up to 65 percent more weight than those who didn’t!

10. Salmon

Like most freshwater fish, salmon is incredibly healthy. Regarding weight loss, salmon is an excellent choice as it’s brimming with healthy fats and quality protein. Perhaps most importantly, salmon contains the nutrient iodine, which is crucial for proper thyroid gland function. The thyroid, of course, helps keep your metabolism humming along.

lose weight fast naturally

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(C)Power of Positivity, LLC. All rights reserved
References:
http://time.com/4246736/protein-satiety-fullness/

http://www.health.com/health/gallery/0,,20475957,00.html#eggs-0
https://asktheexpert.custhelp.com/app/answers/detail/a_id/…/what-are-refined-grains%3F
https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/
https://www.mensjournal.com/food-drink/best-superfoods-weight-loss/4-hazelnuts/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755181/

How To Stay Positive (When You Know Your Life Sucks)

From losing your job or getting diagnosed with a major disease to going through a divorce or losing a loved one, unexpected disasters can show up when you least expect them. Everyone faces difficult challenges throughout their lives, but some of them handle it better than others. The difference is that some people have trained themselves to stay positive when the universe tries to keep them down, and you can do the same. Following the right tips and putting in some effort will empower you to sty positive in almost any situation the world throws at you.

Take Inventory of Your Situation

When positive thinking is your goal, the first step is to take an honest look at your life and the problems you are facing. Ask yourself what you would change about your situation if you could make one wish, and you can then consider other things you would like to improve. If you are unhappy with your job and want to find a new one, have the courage to do so. Being stuck in an unhealthy relationship can take a toll on your emotional health, and breaking up could be the perfect solution.

These are just a few examples. You must review how things are going and decide how you would like to move forward.

Create Short- and Long-Term Goals

“Having goals is the fundamental key to success,” said Tony Robbins. Creating a list of short-and long-term goals is a nice step along the correct path for those who want to get and remain positive. When you know what you would like to achieve and how you wish to live, you can create objectives that will move you toward the desired outcome.

Achieving short-term goals will move you even closer to your long-term goals, and your motivation will improve along the way. Shaping the way you live and deciding what you want to do will help with positive thinking.

Reduce Stress

Since it can make it hard to be positive, stress is one of your worst enemies, and you can’t afford to overlook it. Controlling negative emotions helps you unlock the power of positivity and takes you far when you would like to gain a positive attitude. Meditating for a few minutes each day will do the trick, but you can also workout to improve your mood.

stay positive

Notice and Eliminate Negative Thoughts and Stay Positive

Nothing will restrict the power of positivity and destroy your positive mood as much as negative thoughts. If you are not careful, negative thoughts can consume your mind and stop you from living on your terms. Combating that issue is easy when you proactively address each negative thought that enters your mind. Rather than simply discarding negative thoughts, strive to turn them into positive ones so that you can be happy.

Final Thoughts

Taking an inventory of your life and making a plan to fix the things you don’t enjoy can help you achieve a positive perspective that will help you stay happy. The amount of time it will take for you to notice a difference depends on several factors, but you will gain a positive attitude in no time if you remain focused on the prize.

https://www.youtube.com/watch?v=m-qoeOxXwXM

(C)Power of Positivity, LLC. All rights reserved
 References :
https://www.positivityblog.com/when-life-sucks/
https://tinybuddha.com/blog/5-helpful-things-do-when-think-life-sucks/
http://naturallynicole.com/stay-positive-life-sucks/

How to Meditate To Relieve Anxiety (In Just 5 Minutes)

For ages, spiritual teachers and great sages encouraged people to meditate for peace and relaxation and to relieve anxiety.

The science behind meditation

When faced with a threat, the body activates your sympathetic nervous system giving you instant extra energy to address it. One way is by releasing the natural stress hormone (Cortisol) into the bloodstream. This, however, comes at a cost since prolonged exposure to cortisol is harmful to your mental and physical health.

Studies show that practicing meditation to relieve anxiety turns on the parasympathetic nervous system, responsible for lowering the heart rate and muscle relaxation. This thereby encourages the body to stop releasing cortisol hormones.

BASICS ON HOW TO MEDITATE

loving-kindness meditation

1. Find a quiet comfortable personal space

A quiet and comfortable personal space is recommended for beginners to relieve anxiety. This is because it is easier to concentrate and collect your thoughts when you are alone. This can be done at home.

All you need to do is to try and set up a special area in your home dedicated to meditation. You can decorate this area with things that are meaningful to you or that provide inspiration to you.

Set up something to sit on, for example, a cushion and create a personal sanctuary.

2. Sit up straight

Sitting up straight helps you to stay focused while you resolve. You can do this by sitting down on a pillow helps to keep your spine straight. Relax any areas of tightness to relieve panic.

3. Begin with small steps each day

Beginning the practice of meditation does not mean dedicating huge chunks of your valuable time to it. This can be inconvenient, especially if you operate on a busy schedule. Start small.

Starting small means that you devote a few minutes for example 10-15 minutes each day consistently. Staying consistent will help you commit to your meditation and achieve progress.

With this, you’ll get used to it and find yourself managing even longer periods. Stay as flexible as possible by only allocating time you can comfortably manage.

4. Consider setting up an intention

Thinking about a certain intention should be altruistic such that it will help you to stay focused on your reason to meditate. You may think how to resolve to help relieve anxiety at the moment rather than being nostalgic or worried about future events. This will stimulate good thinking towards relieving anxiety.

5. keep a personal journal

Keeping a record of a journal allows you to keep track on various techniques on resolving and how they felt. It also enables you to work through your personal feelings.

Using meditation as a means to combat your anxiety

1. Replace your thoughts of nervousness

Meditation works by trying to replace disturbing thoughts with calming peaceful ones. Someone suffering from anxiety will have many thoughts that disturb their inner peace. Being nervous makes you feel worried unnecessarily.

As you meditate, always focus on replacing disturbing thoughts with calm and positive thoughts. Meditating can be really helpful before or after being in a situation that makes you feel anxious. With time, meditation will help you relieve these thoughts and feel less nervous.

2. Don’t be tempted to think you’re not good enough

When you’re new to meditating, you may feel that you are not improving. This happens especially to people who suffer from uneasiness. This is because these thoughts will try and encroach them as they resolve.

Having these thoughts will limit your potential for mastering the art and enjoying the fun of it. Instead of focusing on your inadequacies, focus on improving with each session. Telling yourself you’re poor at meditating will only cause you stress and increase your anxiety.

3. Look for signs whether meditating is good for you

While to meditate helps you relieve panic, it may not be right for everyone as to some individuals, it may worsen panic. In case trauma or repressed memories surface during meditation, put it on hold. Consult a mental health professional.

Relieve anxiety

4. Stay committed

After choosing to resolve and realizing it is the right thing for you to do, commit to doing it on a daily regular basis. Doing this will help you to improve and help your brain adapt to change. This will also help you relieve your anxiety.

PRACTICING 5-MINUTE MEDITATION TO RELIEVE ANXIETY

1. Find a quiet, conducive environment

It is important to find a quiet, conducive place where you’ll be sure to avoid being disrupted for fifteen to twenty minutes or even longer. You may sit cross-legged on the floor with a cushion supporting you. Alternatively, you can sit on a chair with your feet on the ground.

Maintain an upright posture by maintaining your body’s natural curve. Close your eyes and take deep slow breaths. Begin by inhaling with your nose and then exhaling with your mouth. At the beginning, your first air intakes will be shallow but as you settle you will begin allowing more air to flow to your lungs smoothly. This will make your breaths to be fuller and deeper.

Taking deeper breaths will make you feel more relaxed and calm.

2. Focus on the present moment

Bring all your attention to the present moment moment where you are in. This is done by preventing the brain from wandering to the past or thinking about the future.

In the beginning, it is normal to struggle to keep your thoughts from wandering.
Keeping your eyes open is also helpful in focusing on the current moment. To focus your mind on the present moment, you can also take deep breaths. This will calm your mind and keep your mind from wandering.

3. Integrate movement while meditating

Meditation can involve movement if you find sitting stressful. There are many yoga practices that incorporate movement that you may be interested in learning. Most of them can be done at home by watching this DIY tutorial.

https://www.youtube.com/watch?v=LxYuRw6AAu4

You can also consider taking a walk as you reflect. Movement cannot prevent you from meditating as long as you stay focused.

4. Ending your meditation

Once you are ready to end your meditation practice, stand up slowly that is if you were sitting down or lying down. Open your eyes if they were closed.

5. Practice makes perfect

To meditate for about five minutes helps to relieve oneself. With time, there’s need to increase time and thus increase your benefits from meditation.

As they say, Time is a master healer, all you need is patience as you relieve anxiety. You will begin to feel peaceful, positive and happy if you stick with it.Relieve anxiety

References:
https://www.forbes.com/sites/quora/2017/07/17/the-science-behind-meditation-as-a-treatment-for-anxiety/#1185d5806483
https://www.huffingtonpost.com/kino…/yoga-being-present_b_3339112.html
https://www.yogajournal.com/poses/yoga-by-benefit/anxiety
https://www.yogajournal.com/meditation
https://www.doyouyoga.com/4-ways-to-stay-focused-on-your-yoga-mat/

11 Easy Ways to Tighten Skin Naturally

The health and firmness of our skin depend on two structural proteins: collagen and elastin.  Because of environmental toxins and pollutants, sun damage, and the aging process, these proteins naturally break down. When this happens, our skin may appear aged and wrinkled.

It is unrealistic to expect our skin to remain supple and firm throughout life. Some wrinkling is inevitable. As they say, “Nature always wins.” Be that as it may, there are some natural ways to help keep your skin appearing healthy – and maybe even tighten it up some.

Here are 11 things that can naturally tighten skin:

1. Aloe Vera

Aloe Vera is best known for its ability to heal damaged skin. It is a natural moisturizer that has a ton of other health benefits, depending on how it is applied or consumed.  There are two main ways to use Aloe Vera: as a prepared gel or extracting the liquid manually.

You can find numerous Aloe Vera-based recipes; however, the plant may be most effective when applied without combining it with other ingredients.

2. Coffee Scrub

Ground coffee contains potent antioxidants that can both tighten the skin and slow the appearance of aging. When used in cohort with other substances, coffee can also serve as a natural exfoliant.

Here is a quick recipe:

In a bowl, combine these ingredients: ¼ cup of coffee grounds, ¼ cup of brown sugar, ½ teaspoon of cinnamon, and 2 tablespoons of coconut oil. Using a circular motion, scrub the concoction onto your chest, face, and neck for 2-3 minutes. Then rinse with warm water. Apply once a week for best results.

3. Egg White and Honey

Egg white contains the protein albumin, which improves your skin’s elasticity, rebuilds skin cells, and promotes a healthy glow. Honey is a powerful antioxidant and antitoxin. When used together, they can produce some serious benefits, helping to tighten skin.

Mix one egg white with two tablespoons of honey and apply to your chest, face, and neck. After 15 minutes, rinse off with warm water.

4. Epsom Salt

Epsom salt helps to promote skin circulation and skin hydration. Both benefits are crucial in limiting skin sagging.

Add two cups of Epsom salt to a tub of warm water. Soak your body for about 15 to 20 minutes. Repeat twice a week.

5. Cucumber Juice

Cucumber is one of the best natural skin treatments in existence. It helps with skin re-hydration and can give life to even the most tired-looking skin.

To make a simple cucumber juice mix, grind half of a cucumber (including the skin) in a blender. Pour the mix into a strainer and collect the juices. Apply the juice to your body and leave it for 15 minutes. Repeat whenever desired.

6. Olive Oildetox your skin

We can trace the use of olive oil for medicinal purposes back to the ancient Egyptians. There’s a good reason for this; olive oil is an excellent antibacterial agent, cleanser, and moisturizer.

After your shower, massage olive oil onto your chest, face, and neck for a few minutes.

7. Witch Hazel

The plant witch hazel can help heal both aged and sun-damaged skin. When used regularly, it can help tighten skin by shrinking the pores and slowing the breakdown of restorative proteins.

Soak a cotton ball with witch hazel and apply liberally to your chest, face, and neck. Allow the product to dry for a full five minutes and repeat daily.

8. Yogurt Mask

Yogurt is rich in lactic acid – a natural skin-tightener and skin smoother. If you try this recipe, make sure to use a quality, sugar-free yogurt.

To create a good skin mask, combine 2 drops of lemon juice with 2 tablespoons of plain, sugar-free yogurt. Apply the mix to your chest, face, and neck and leave it for 10 minutes. Repeat twice per week.

9. Honey and Olive Oil

Combine the powerful antioxidant and moisturizing properties of honey and olive oil for some real health benefits that will also help tighten skin!

Mix three teaspoons of honey with three drops of olive oil and apply it to your chest, face, and neck. (You may also warm the mix for a few seconds in the microwave if you prefer.) Allow the mix to remain on your body for 15 minutes and then rinse with lukewarm water.

10. Honey, Sour Cream, and Turmeric

Per Healthline: “[Turmeric’s] anti-inflammatory qualities can target your pores and calm the skin. [It] is also known to reduce scarring…” Sour cream is yet another dairy product that is rich in lactic acid and fat; it also stimulates collagen production.

For this recipe, mix one tablespoon of honey, one tablespoon of sour cream, and one teaspoon of turmeric powder. Apply the mix to your chest, face, and neck, and let it dry for 15 minutes. Rinse with lukewarm water and pat down with a dry towel.

11. Weight training

Okay, so we’re stepping away from the kitchen and into the gym. Why? Because strength and weight training can improve the appearance of aging skin by hardening the muscles that support it.

Ideally, one should aim for a minimum of three days of weight training per week. It is not necessary to overexert yourself, as 30 minutes of simple, light exercises will suffice in tightening up your muscles.

Skin Care Tips You Need To Know About

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(C)Power of Positivity, LLC. All rights reserved
Sources:
https://www.healthline.com/health/turmeric-for-skin

https://www.livestrong.com/article/322134-what-is-the-best-thing-for-firming-sagging-skin/
https://www.siobeauty.com/blogs/news/skin-tightening-home-remedies
https://www.womenshealthmag.com/fitness/a19921172/how-working-out-can-help-your-skin-look-younger/
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