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9 Ways to Stop Taking Rejection Personally

February 24, 2023 by Lakeisha Ethans

Rejection leaves a sour taste in just about anyone’s mouth. But it will happen to you at some point in your life. Whether it’s friends, partners, or even family members, you will be pushed to the side at some point. This even happens in careers. You’ll be rejected left, right, and center when you start making a name for yourself.

Taking rejection personally can be a common and natural response, as it can directly attack one’s self-esteem and self-worth. It can be difficult to separate oneself from rejection, leading to feelings of hurt, anger, and disappointment. However, it is essential to recognize that rejection is a normal part of life and is not always a reflection of one’s abilities or character. It is often a matter of timing or circumstance.

People who struggle with taking things personally tend to personalize it. They make it all about them. They think rejection is because they are not good enough, smart enough, attractive enough, etc. It can affect their self-esteem and self-worth, leading to negative thoughts and emotions. Managing these emotions and thoughts is crucial to avoid them from becoming overwhelming.

9 Ways to Stop Taking Rejection Personally

1. Understand That Rejection Is Normal

Rejection is a normal part of life because it is a natural outcome of attempting something new or different. It is a risk that comes with putting yourself out there, whether in a personal or professional setting. Rejection can happen in many other forms, such as being turned down for a job, a date, or not getting accepted into a school or program.

It is also expected because it is a common experience that many people can relate to, and it is a reminder that we are all human and make mistakes. Rejection can also be a valuable learning experience, helping individuals grow and improve.

When we try new things or put ourselves in new situations, there is always the possibility that we will be rejected or not succeed. Rejection is a natural part of the process of growth and learning. It allows us to see where we may have fallen short and will enable us to improve and try again. It also teaches us to be resilient and not give up even when faced with disappointment.

2. Rejection Doesn’t Reflect Who You Are

Rejection should not be considered a reflection of one’s worth or value. It is essential to separate the rejection of an idea, proposal, or situation from one’s identity and self-worth. Rejection is a part of the process and does not define who you are.

It’s important to remind ourselves that rejection is just feedback. Because it doesn’t mean we are not good enough; it just means that the thing we were trying to achieve was not the right fit for us at that moment. It’s important to remember that rejection is not personal and is not a reflection of one’s abilities, intelligence, or character.

It may result from factors outside one’s control, such as timing, circumstances, or someone else’s opinion. It is essential to focus on the things you can control, such as your actions and attitudes, and work on improving yourself and your skills. Rejection is a natural part of life, and it is essential not to let it discourage you from trying again or pursuing your goals.

3. Stop Dwelling on Feeling Rejected

Dwelling on rejection can be detrimental to one’s mental and emotional well-being. Instead, it’s essential to focus on moving forward and learning from the experience. Feeling upset, angry, or sad after a rejection is standard.

It’s important to acknowledge and accept your feelings of rejection. Allowing yourself to feel the emotions of rejection, such as sadness, anger, or disappointment, is a healthy and regular part of the healing process.

It’s essential to permit yourself to feel these emotions and to take the time to process them. However, it’s also important not to dwell on these feelings for too long and to focus on moving forward.

4. Rejection is an Opportunity for Growth

Rejection can be viewed as an opportunity for growth. It can be easy to focus on the negative when rejected, but it’s important to remember that rejection can also be a valuable learning experience. Rejection can provide valuable feedback and insight into areas where we may need to improve or change our approach.

It can also help us to develop resilience and thicker skin, which can be crucial in dealing with future rejections and setbacks. Rejection can also push us to think outside the box and develop new and creative solutions, which can lead to new opportunities and growth. Instead of dwelling on the rejection, it’s essential to focus on what can be learned from the experience and how it can be used to improve.

5. Practice Self-Compassion

Practicing self-compassion after rejection can be an essential part of the healing process. Self-compassion involves treating yourself with the same kindness, concern, and understanding that you would offer to a good friend. Being kind to yourself is an essential aspect of self-compassion.

Instead of criticizing or berating yourself, try to talk to yourself in a supportive and understanding way. Remind yourself that rejection is a normal part of life and that it doesn’t define you as a person. Do things that make you feel good. Engage in activities that bring you joy, such as exercise, reading, or spending time with loved ones.

These activities can help boost your mood and reduce stress and anxiety. It’s also important to remember that healing takes time and that it’s ok not to be ok, give yourself the time to process the rejection and take care of yourself.

6. Understand the Other’s Perspective

Understanding the perspective of the person who rejected you can be difficult, but it can also help you move forward. It can be easy to take rejection personally, but it’s important to remember that rejection is not always a reflection of your worth.

It can be helpful to try and understand the reasons why the person rejected you. Sometimes rejection is not personal or simply a matter of circumstances or timing. For example, a job applicant may have been rejected because the company was looking for a specific set of skills that the applicant did not possess, not because the applicant was not qualified for the job.

7. Take Time to Reflect

Taking time to reflect on your circumstances can help you understand why it happened and what can be done differently. It can also provide an opportunity to learn from the experience and grow as a person. Reflecting on rejection can also help to reduce feelings of self-doubt and inadequacy.

It can be helpful to talk about the rejection with a trusted friend, family member, therapist, or counselor. They can provide a different perspective and help you to process your feelings. Writing about the experience can also be therapeutic.

8. Seek Support

Talking to people about being rejected can be a helpful way to process the experience and gain a different perspective. It can also provide a sense of support and understanding. You can talk to friends, family members, or a therapist or counselor about your experience of rejection. They can offer a different perspective and provide advice and support. Talking about rejection can also help to reduce feelings of isolation and loneliness.

Suppose you don’t feel comfortable talking about the rejection with people you know. In that case, you can also find support groups or online forums to talk to others who have gone through similar experiences. Talking about it with others can help to put it into perspective and make it feel less overwhelming.

9. There Will Be Other Opportunities in the Future

It’s important to understand that rejection is not the end of the road and that there will be other opportunities in the future. Rejection should not be taken personally, as it often has more to do with the situation or the person doing the rejection than with you.

One way to look at rejection is as a stepping stone to something better. It can be a learning experience that can help you to grow and improve. Every rejection is an opportunity to learn and to become a better, more resilient person.

It’s also important to remember that rejection can open up new opportunities you may not have considered. Sometimes when one door closes, another one opens. It’s important not to let rejection hold you back or discourage you from pursuing your goals and ambitions. Keep pushing forward, and don’t give up on your dreams.

Final Thoughts on Some Ways to Stop Taking Rejection Personally

Not taking rejection personally is essential to maintaining a healthy mindset and self-esteem. It is important to remember that rejection is not a reflection of your worth and that it is a normal part of life. There is no way to avoid being rejected, at least not if you want to be able to leave the house. All you can do is handle it as healthily as possible.

One way to cope with rejection is to reframe it as an opportunity to learn and grow rather than fail. Reflect on why the rejection happened and what can be done differently. It is also important to surround yourself with supportive people who understand and can offer a different perspective on rejection. Talking to friends, family, or a therapist or counselor can help to process the experience and reduce feelings of isolation and loneliness.

Another critical aspect of not taking things personally is to keep things in perspective and remember that rejection is not the end of the world. Keep pushing forward, and don’t give up on your goals and dreams. Ultimately, it’s important to remember that rejection can be a valuable learning experience and help you grow and become stronger and more resilient.

8 Traits of the Most Memorable People

February 24, 2023 by Lakeisha Ethans

Memorable people leave a lasting impression on those they interact with. They possess unique qualities and characteristics that make them stand out, such as confidence, authenticity, passion, a sense of humor, empathy, resilience, and storytelling ability. They might be leaders in their field, have an inspiring or unique personal story, or have a magnetic personality that people are drawn to.

Perhaps others know them for their unique creativity, intelligence, and ability to connect with others. Overall, memorable people inspire, influence, and make a mark on the lives of those around them. Indeed, some memorable people might not always be the ones who are immediately recognizable or in the spotlight. They might be quiet, unassuming individuals who have significantly impacted their community or field but have not received widespread recognition.

So, your first impression of them might be a little bleak. This is why it’s essential to give people a real shot because making up your mind about them. That being said, there are some unique traits that most memorable people possess. And here are seven of these traits.

8 Traits of the Most Memorable People

1. Confidence Makes People Unique

Confidence is often considered to be one of the key traits of memorable people. This unique trait can take many forms and can be demonstrated in different ways, such as through body language, speech, and actions. People who are confident in themselves and their abilities tend to exude an air of self-assurance and positivity, which can make them more attractive to others. Confidence can also help people be more resilient in facing challenges and setbacks and more effective in achieving their goals. Additionally, confidence can make people more comfortable in social situations and help them establish meaningful connections.

When people are confident, they tend to make a strong impression on others, whether it’s through their presence, their ideas, or their abilities. Confidence can also help people be more charismatic and engaging, making them more memorable. Additionally, people confident in themselves and their abilities might be more likely to take risks and pursue their passions. This can lead to memorable achievements or experiences.

2. Authenticity

When people are authentic, they are true to themselves and their values rather than trying to be someone else or put on a facade. This can make them more relatable and genuine, making them more memorable to others. Additionally, authenticity can help people be more confident in themselves and their abilities, making them memorable.

Authentic people tend to be more genuine and transparent in their interactions, which can foster trust and create deeper connections with others. They also tend to be more approachable and less intimidating, making them more memorable. Furthermore, authenticity can also inspire others to be more authentic themselves.

This can have a positive ripple effect and make the person even more memorable. Confidence and authenticity are closely related. People who are confident in themselves are likelier to be true to themselves and not try to be someone else. This can make them more memorable, as many do not dare to be themselves.

3. Passion

Passion is often considered to be one of the key traits of memorable people. When people are passionate about something, it shows in their energy, enthusiasm, and commitment to what they care about. Passionate people tend to be more engaging, and their energy is contagious.

They tend to inspire others with their dedication and willingness to work to achieve their goals. Passionate people are usually perceived as having a sense of purpose, making them even more attractive to others.

Passionate people often have a clear vision of what they want to achieve and are willing to take risks and make sacrifices to achieve their goals. This can make them more determined and resilient, which can make them memorable. Furthermore, passionate people are often able to communicate their ideas effectively.

This can help them to inspire and influence others, making them even more memorable. Communication is something that will stick with people. When you first meet someone, they’ll remember you if they feel at ease talking to you.

4. A Unique Sense of Humor

A sense of humor can help people connect with others and make them more relatable and approachable. People who can make others laugh and enjoy themselves tend to be more engaging and charismatic, making them more memorable. When people make others laugh, it can create positive memories and emotions, which can make them more likely to be remembered.

A good sense of humor can also help people connect with others and establish positive relationships, making them memorable. Additionally, being funny can also demonstrate intelligence and creativity, as it can take wit and cleverness to come up with humor that resonates with others.

A sense of humor can help people defuse tense or difficult situations and build stronger connections. It allows them to connect with people on a deeper level, and it can help to break the ice and build trust with others. Additionally, a sense of humor can demonstrate intelligence and creativity, making someone memorable.

5. Empathy

Empathy refers to the ability to understand and share the feelings of others. Empathetic people can put themselves in other people’s shoes, understand their perspectives and emotions, and respond sensitively and appropriately. This can make them more relatable and approachable, which can make them more memorable.

Empathetic people can understand and relate to others’ feelings, which can help build stronger connections and relationships. Plus, empathetic people are often able to provide emotional support and guidance. This can be comforting and make people feel more attracted to that person.

Empathy can also help people to build stronger connections with others. It allows them to connect with people deeper and can help build trust and understanding with others. Additionally, empathetic people are often seen as good listeners and have a good understanding of human nature, which can also make them memorable.

6. Resilience

Resilience refers to the ability to bounce back from adversity and challenges. Resilient people tend to be more adaptable and able to handle difficult situations calmly and composedly. This can make them more attractive and inspiring to others, which can contribute to their being memorable. Resilient people tend to have a positive attitude and approach to life, making them more attractive and memorable to others.

Resilience can also help people be more persistent in pursuing their goals and make them more determined to face obstacles. This can make them more admirable and inspiring to others, making them memorable. Additionally, resilient people are often seen as role models who can inspire others to be more resilient themselves. This can also contribute to them being memorable.

7. Storytelling Ability Is Memorable

A good storyteller can engage and captivate their audience, making them more memorable. They can use descriptive language, imagery, and other techniques to create a vivid and engaging experience for the listener. This can evoke emotions in their audience, whether it be laughter, tears, or inspiration.

Ultimately, this will create an emotional connection between the listener and the storyteller. They can create a deeper connection with the audience by sharing personal experiences and emotions.

Storytelling can effectively share information, ideas, and experiences and help people connect with others on a deeper level. Additionally, storytelling can also be a powerful tool for persuasion and influence, allowing people to communicate their ideas and inspire others effectively. All these factors can make a person stand out and be remembered positively.

8. Humility Is Unique in the Wolrd Today

Even though memorable people aren’t afraid to put themselves out there, they are also some of the humblest people you’ll meet. Humility refers to being modest and respectful and not thinking too highly of oneself. Humble people tend to be more approachable and relatable.

This can help them connect with others and establish positive relationships, making them more memorable to others. Humility can also help people be more open to learning and growth, making them more admirable and inspiring to others. They tend to be good listeners and are open to feedback, which can also make them memorable.

Humble people tend to be more open to learning and growth, making them more admirable and inspiring to others and helping them improve themselves. They tend to be more flexible and open to different perspectives, which can help them to make better decisions and solve problems more effectively.

Also, humble people tend to be more empathetic and understanding of others, making them memorable.

Final Thoughts on Traits of the Most Memorable People

Several traits can contribute to someone being memorable. They are confidence, authenticity, passion, a sense of humor, empathy, resilience, unique storytelling ability, and humility. These traits can make a person more attractive, relatable, inspiring, and admirable. In turn, this can make them more likely to be remembered positively.

However, it’s worth noting that being memorable is not based solely on any trait; it’s a combination of many factors that can make someone stand out and be remembered. Additionally, being memorable is subjective, and what makes someone memorable to one person might not be the same for another. If you find some traits more memorable than others, that doesn’t mean you are doing something wrong.

It just means that what you value or find out of the ordinary differs from the norm. That being said, you shouldn’t disregard any of the abovementioned qualities. They are all great qualities that show a person is memorable and a potentially great addition to your life. And, if you want to become a memorable person, you’ll need to adopt some of these traits.

4 Signs of a Vitamin K Deficiency Most People Ignore

February 23, 2023 by Kristen Lawrence

You may not hear much about Vitamin K, but it plays a crucial role in overall health and well-being. This often-overlooked vitamin assists the body with coagulation (blood clotting), bone protein production, and cardiovascular health. It’s a fat-soluble vitamin, which is absorbed more easily with dietary fat and stored in the liver and fatty tissues. But do you have a deficiency?

This nutrient comes in two forms: Vitamin K1 (phylloquinone), found in leafy greens like spinach and kale, and Vitamin K2 (menaquinone), derived from fermented foods and naturally produced in the intestinal tract. Since the human body makes Vitamin K and we don’t need much of it in our diets, it’s rare to become deficient. It’s nearly impossible for healthy people who consume a balanced, varied diet.

For adults 19 and older, the adequate intake (AI) for vitamin K is 120 micrograms (mcg) daily for men and 90 mcg for women. Most adults can easily consume this in one serving of leafy green vegetables. However, according to the National Institutes of Health (NIH) Office of Dietary Supplements, only one-third of adults exceed the recommended intake.

But certain health conditions and medications can hinder its absorption, thereby increasing the risk of a deficiency. Below, we’ll discuss a few telltale signs of inadequate Vitamin K and common causes of deficiency. Also, we will list some of the best dietary sources of this vital vitamin.

What Causes Vitamin K Deficiency?

Some medical conditions and drugs can prevent the absorption and creation of vitamin K, such as the following:

certain antibiotics when taken for a prolonged period (beyond several weeks)
coumarin anticoagulants, such as warfarin and dicoumarol, which inhibit blood clotting
having malabsorption or other gastrointestinal disorders, like celiac disease or ulcerative colitis
having undergone bariatric surgery
following a diet extremely low in vitamin K

Coumarin anticoagulants like warfarin block its activity, which leads to blood thinning. Because of this, people who take anticoagulants must maintain adequate levels in their diets to avoid deficiency. Also, some antibiotics can destroy gut bacteria that produce vitamin K, causing lower levels in the body.

Finally, malabsorption and gastrointestinal disorders such as cystic fibrosis, celiac disease, ulcerative colitis, and short bowel syndrome can cause low Vitamin K status. In addition, people who have had part of their intestine removed may suffer from a deficiency. Supplementation can help restore adequate levels in these cases. However, if you take medications, you should talk with your doctor before taking supplements or altering your diet.

Newborn infants also have a higher risk of developing Vitamin K deficiency for these reasons:

only small amounts of vitamin K pass through the placenta
breast milk contains trace amounts of the vitamin
newborns lack the good bacteria that produce this vitamin
newborns have poor storage of vitamin K in the liver (one-fifth the level of adults)

A vitamin K deficiency in newborns can lead to a potentially life-threatening condition called vitamin K deficiency bleeding, or VKDB. To protect newborns, neonatal physicians usually give babies a shot at birth.

Doctors may also prescribe vitamin K1 for adults with a deficiency or take anticoagulants inhibiting vitamin K metabolism.

4 Warning Signs of a Vitamin K Deficiency

Watch for these four early symptoms that might reveal you lack this essential nutrient; seek the help of a doctor who will do a simple blood test.

1. Excessive Bleeding

The most apparent sign of vitamin K deficiency is heavy bleeding from a cut or wound. Especially if it’s a minor injury, it shouldn’t take long for the blood to clot. However, if it’s bleeding excessively and taking a while to coagulate, it could point to a vitamin deficiency. If you have heavier menstrual bleeding than average, it’s also worth mentioning to your doctor.

2. Bruising Easily

Most people automatically think of an iron deficiency when bruises appear randomly on their bodies. However, a vitamin K deficiency can also cause bruises since the nutrient plays a crucial role in coagulation. Low levels of this vitamin weaken blood vessels, making them more likely to break.

3. Weakening Bones

Inadequate blood levels of vitamin K can cause hip fractures, low bone density, poor posture, and even osteoporosis. Unfortunately, this symptom often gets overlooked because it happens gradually over the years or decades. That’s why it’s essential to have regular blood tests to monitor your nutrient levels.

4. Black or Bloody Stool

Black stool doesn’t always signal a deficiency. However, if it’s accompanied by blood, it could mean you’re deficient since excessive bleeding is the most common symptom.

Best Foods to Increase Vitamin K

Natto

This Japanese superfood offers the best way to increase your levels. It’s made from fermented soybeans and contains 850 micrograms (mcg) per three-ounce serving, according to the NIH.

Leafy green vegetables

If you can’t find natto in your supermarket, leafy greens are your next best option. One-half cup of boiled collard greens provides 530 mcg of vitamin K, while a one-half cup of cooked turnip greens offers 426 mcg. In addition, one cup of raw spinach will give you 145 mcg, and the same serving of raw kale provides 113 mcg. Other vegetables with decent vitamin K levels include broccoli, Brussels sprouts, and cabbage.

Nutritionists and health experts recommend adding some fat to your greens. Since the nutrient is fat-soluble, drizzling olive or avocado oil on a salad can improve absorption levels. Not to mention, a little fat makes vegetables more palatable!

Other foods also contain this nutrient, but natto and leafy greens provide the easiest way to meet your daily intake. One serving of either option should provide enough vitamin K to reach or exceed the recommended amount.

Final Thoughts on Signs of Vitamin K Deficiency

While most people aren’t in danger of developing a vitamin K deficiency, certain conditions can increase the risk. Having malabsorption or gastrointestinal disorders, undergoing bariatric surgery, and taking antibiotics can lead to low levels. Also, taking anticoagulants like warfarin can make you more susceptible to becoming deficient. However, eating foods like natto and leafy greens can ensure you meet the recommended intake for this crucial nutrient.

3 Causes of Golden Child Syndrome and How to Fix It

February 23, 2023 by Lakeisha Ethans

A developing child has to deal with some degree of pressure. But pressure is somewhat expected, and it can even be beneficial. For example, if you are a little stressed before an interview, that means you’ll prepare so you can do well. But this is not the case when it comes to golden child syndrome. It’s not just about being a little pressured.

And even though it sounds like a syndrome that causes people to be stuck-up and entitled, that’s not necessarily the case. Instead, most people with this syndrome are pretty closed-off and may even struggle with low self-esteem. This is because the golden child syndrome refers to the pressure parents put on their kids to become the best. Not to become the best version of themselves but to achieve that coveted golden child status.

Now, most parents mean well and are genuinely trying to help their kids. But internally, they want to prove they can be good parents by creating this seemingly perfect child. Often, in a family with more than one kid, that will even mean that the siblings are neglected. This is done so that the parents can focus on the golden child.

It’s pretty clear how this approach will eventually lead to a broken family. Even if the golden child might gain skills through this approach, it’s not worth the emotional turmoil they would’ve had to live through. After all, a parent’s job is to ensure their kids can be happy, not just successful. And the world is complicated enough without the parents putting this extra pressure on the child. So, what are the causes of golden child syndrome, and what can we do to fix it?

3 Causes of Golden Child Syndrome

1. You Were Deemed to Be Exceptional as a Child

The parents aren’t always the ones who deem a child exceptional. Sometimes, this is the fault of teachers or other authority figures in the child’s life. These people usually mean well, but the actions that follow this statement aren’t always desirable. Most of the time, the parents get too excited about their kid’s newfound potential.

The thing is, many kids might seem exceptional at a young age. And everyone has talents that shouldn’t be ignored. But that doesn’t mean that all kids will grow up to discover something that will change the course of humanity. And there’s nothing wrong with just being ordinary. Everyone can do well in their chosen field or follow their dreams without having to be the best of the best.

But that’s not how parents think when someone tells them their child is extraordinary. On the contrary, it will make parents feel they have a point to prove. If their child doesn’t reach the highest level possible, that will reflect poorly on them as parents. It can be even worse if the parents are the ones to come up with the idea that their child is exceptional. That’s because they will often feel like their mission in life is to shape that kid into something extraordinary.

2. You Were Always Expected to Be Perfect

Besides having abusive parents, there’s virtually nothing worse for a child than having parents who always pressure them to be perfect. People are inherently flawed and will make mistakes, especially kids. And these mistakes often end up being one of the best things to happen to someone because they help people grow.

If everything were easy, people wouldn’t be incentivized to improve. But this incentive always has to come from the inside. Of course, that doesn’t mean that parents should never help their kids and just let them make mistake after mistake. But there’s a big difference between supporting someone and pressuring them to be perfect.

An intense amount of pressure almost always causes golden child syndrome. When a kid feels like they have to be perfect, they will probably start working harder to achieve some goals. But that will come at a very big cost: their mental health. As a result, these kids are very likely to fall into depression. And even if that’s not the case, they will be deeply unhappy.

Plus, they will learn that the only way to achieve happiness is by making others happy. When they do well, their parents will be happy and proud of them. But when they don’t, they will have to face some consequences. This is a very dangerous narrative to instill into a kid’s mind at a young age. And these kids will likely grow up to be people-pleasers.

3. You Were Forced to Do What Your Parents Wanted

A common cause of golden child syndrome is when kids are forced to do whatever their parents want. And as a result, they are forced to stop doing what they desire. This means that they have to ignore their passions and inclinations. Many golden kids might be great artists or good at something more non-conventional. But that will never be something their parents will accept.

They will likely have to learn sciences and even languages. Some might even be encouraged to do more artistic things, like painting or dancing. But, even then, it will not be because the kids want to do that. They will do it to please their parents. There’s also a lot of guilt associated with golden child syndrome. And it’s one of the main reasons why these kids are subservient.

Because their parents tend to guilt-trip them and constantly remind them how much they invested. No kid would want to quit doing something if they knew their parents gave everything they had to support them. But because your parents might have invested all their savings in your education, it doesn’t mean you owe them anything.

Though, explaining that to a kid is more complicated than it seems. And most kids feel like they have to prove they are worth those investments. So, if they fail, they feel like they’ve let their parents down. They will feel guilt and shame, and their parents’ words and actions will probably exacerbate those feelings. They will likely even be chastised in front of the whole family or otherwise made to feel inadequate.

How to Fix Golden Child Syndrome

1. Acknowledge You Have It

Many kids with golden child syndrome develop into perfectionist adults who beat themselves up over every little mistake. And it can be hard to accept that you are allowed to be flawed. The first step towards healing is to take some time from introspection. Look into your past and try to pick up on any signs that your parents might have had a toxic parenting style.

Most kids who have tried all their life to please their parents will be too afraid to say anything negative about them. But neither you nor your parents are perfect. And there’s nothing wrong with accepting that how you were raised affects you as an adult. The first step towards healing is to accept that you are still holding on to a lot of guilt and you are a people-pleaser.

If you don’t identify the signs, you will never be able to let go of all the stress on your shoulders. Understand that feeling a crippling need to be perfect is not the same as doing things well. There’s a difference between shaking at the thought of making one little mistake and being meticulous. And, if you feel the former, you are dealing with something much worse than a bit of perfectionism. The sooner you acknowledge that you have golden child syndrome, the better.

2. Set Boundaries

As a golden child, setting boundaries and learning to say no is vital. Unfortunately, one of the effects of being raised as a golden child is that you’ll want to please everyone. And this need will follow you into adulthood. But this is not healthy, and you’ll soon find that people will take advantage of you any chance they have. If you are a people-pleaser, others will get used to asking for your help without much regard for your well-being.

They will even ask you to help when they know how to do their job but don’t want to. This is why it’s essential to learn how to set strict boundaries. Learn how to say no and make sure that you always have time for yourself. And, probably even more important is to set boundaries with your parents. Don’t let them micromanage everything you do. Sometimes, it even helps to limit contact with them.

3. Get Professional Help

The best way to manage the effects of golden child syndrome is to see a therapist or psychologist. The range of emotions associated with this syndrome is extensive, and they can help you manage them all. They can also help you understand that you don’t need to be perfect and are allowed to make mistakes.

And they’re someone you can talk to without worrying about being judged. Talking to someone does more than you could ever imagine. And it will help you let go of the insane pressure you feel and move on to a better life.

Final Thoughts on Causes of Golden Child Syndrome and How to Fix It

Golden child syndrome is way too common, and its effects can be seen even through adulthood. Contrary to popular belief, being raised as a golden child doesn’t make you a narcissist. It may have that effect on some people, but most of them end up being people-pleasers. Being a golden child comes with tons and tons of pressure and expectations.

These kids are expected to be perfect and excel in everything they do. And they don’t even have a say in whether they want to do an activity. They do it because it’s expected of them. If you have the golden child syndrome, you probably live with a crippling fear of failure. But there are ways to heal. You need to acknowledge that you are struggling and learn to care for yourself. Set boundaries and get professional help to manage all your emotions and struggles.

Science Explains How Pessimism Increases Anxiety

February 23, 2023 by Kristen Lawrence

Certain lifestyle factors and circumstances can trigger anxiety, but personality traits like pessimism may also exacerbate nervousness. Our attitude about life colors every experience, so having a negative outlook will lead to more unpleasant outcomes. Of course, optimists also struggle with their mental health sometimes, but pessimistic people seem to get stuck in a rut more often.

They may eventually find it easier to dwell on negativity than try to move past the feelings. That way, nothing disappoints them since they’re already in a sour mood. There’s nothing wrong with accepting the darker aspects of life rather than running from them. But, it becomes a problem when people start to anticipate or wallow in despair.

Pessimism can affect everything from decision-making skills to physical health, proving that our thoughts and moods directly influence reality. Having a cynical personality can lead to inaccurate predictions and cloud judgment. That’s the premise of a recent study investigating how student expectations of exam grades can reveal their overall outlook on life.

“Whether we are conscious of it or not, we’re always forming expectations,” said Aaron Heller, senior author in the study and an associate professor in the Department of Psychology. “Whenever our expectations turned out to be wrong, they become a learning signal that we use to form better expectations in the future.”

Pessimistic people tend to have low expectations of themselves and others to avoid being let down. However, this usually sets them up for mental health problems like anxiety in the future.

The study authors wrote, “Individuals with elevated negative emotionality, a personality trait linked to the development of anxiety disorders, displayed a global pessimism and learning differences that impeded accurate expectations and predicted future anxiety symptoms.”

Below, we’ll discuss the study in greater detail and provide some coping mechanisms for anxiety.

Study Proves the Link Between Pessimism and Higher Anxiety

Earlier prediction error (PE) studies performed in a laboratory used simulations involving small financial rewards. However, since the tasks were relatively low-risk, researchers wanted to know if PE learning would occur with higher-stakes tasks. They investigated students’ expectations about their exam grades in a chemistry class at the University of Miami.

The researchers gathered data from 625 college students who agreed to share their grades for four tests taken during the semester. Following each exam, the students sent predictions about their scores to Heller and his colleagues, ranging from zero to 100. In previous smaller studies, the data revealed that many students exhibited an “optimistic learning bias,” meaning they learned more from positive and discounted negative experiences.

The current study published in the journal Science Advances had similar findings. Overall, most students tended to favor optimistic learning, absorbing more information when they performed well on tests. However, the students who reacted to the world with pessimism took a different approach.

“When the more optimistic students received a lower score than they anticipated, they changed their expectations appropriately, but did not overcorrect following these disappointments on the next exam. But the students who were more pessimistic tended to predict they would get a lower score on a subsequent exam even if their last grade was slightly higher than what they predicted,” said Heller.

Pessimism Leads to Inaccuracy and Confusion

“This led them to be more inaccurate in what they expected overall, and due to how they learned, predicted whether students would develop symptoms of anxiety later on in life,” he continued.

When the positive group performed worse than expected, they adjusted their expectations accordingly. However, they still believed they could earn good grades in the future. On the other hand, the students who displayed pessimism didn’t think they could replicate a high score on a test.

The study proves that exam grades alone did not influence the students’ emotions. Instead, their expectations about their scores seemed to have a more pronounced effect.

“Helping people to have more accurate expectations is an important treatment option for things like anxiety and depression,” said Heller.

Unfortunately, those who tend to be pessimistic may avoid adverse and unpredictable events. Since they are more sensitive to prediction errors, they shield themselves from future pain by relying on pessimism.

But this may backfire, leading to increased anxiety due to anticipation of a future adverse event. The study authors followed up with the participants three years later and found that pessimistic people had higher anxiety levels.

Three Ways to Reduce Anxiety

Practice mindfulness. That doesn’t mean you have to enjoy what’s happening around you. It simply means you have accepted the outcome, good or bad, and have a neutral outlook on the event. Studies show that yoga and meditation help balance the mind and reduce anxiety.
Get daily exercise. Flooding your mind and body with feel-good hormones by breaking a sweat can quickly quell anxiety. Even when you’re drowning in pessimism, try to get at least 30 minutes of moderate- to high-intensity exercise. You’ll feel much calmer and more capable of handling whatever life throws you.
Take adaptogens. Supplements called adaptogens can help you manage stress more effectively and feel more peaceful. One of the most popular is ashwagandha, a medicinal herb used in India for centuries. Countless studies have provided evidence of its powerful positive effect on mental health. In one study, sixty people took 240 mg of ashwagandha daily for two months and had dramatic reductions in anxiety levels.

These are just a few tips on ways to lower anxiety levels. Others include:

Getting enough sleep.
Eating a balanced diet.
Laughing with friends.
Spending time in nature.

You deserve to feel your best, so release pessimism and focus on the things that spark joy in your heart.

Final Thoughts on How Pessimism Can Make You Anxious

A pessimistic outlook means you might always believe the worst will happen. You can never enjoy life to the fullest. Pessimism causes you to live with constant fear and uneasiness about future events, taking you away from the present moment. While it isn’t easy to change your mindset, being more positive will help you see the world more clearly. Negative situations or experiences may happen, but they won’t ruffle your feathers if you have realistic expectations. Optimism means recognizing the darkness in life but being brave and confident enough to shine anyway.

How to Heal From a Breakup, According to Your Zodiac Sign

February 22, 2023 by Kristen Lawrence

Off all the painful experiences you can have, going through a breakup is one of the worst. People deal with heartache in various ways, from seeing a therapist to hitting bars with friends. Depending on the circumstances surrounding the breakup, it can take a while to heal a broken heart. Some people can move on in a few weeks or months after breaking up, while others need more time to mend their hearts.

There’s no right or wrong way to get over someone, as it’s unique to each relationship and individual. However, no matter who you are, breaking up with someone never feels good initially.

But with patience, compassion, and self-care, you can heal from a breakup and feel like yourself again. Believe it or not, you may deal with heartache differently depending on your horoscope and zodiac sign. Below, we’ll provide tips to overcome heartbreak based on your astrological sign.

Here’s How Each Zodiac Sign Handles a Breakup

Aries and Breaking Up (March 21st – April 19th)

Aries typically initiates a breakup rather than being the one broken up with. So, when someone finally breaks their heart, they don’t just sit in a corner and cry about it. In true Aries fashion, they will unleash their wrath on their ex by sending angry texts or making a scene in public. They won’t go down quietly and will make sure their ex feels their pain.

If you’re dealing with a breakup, redirect some of that energy into a productive, healthy activity like running or weightlifting. It will help you release your anger and feel more clearheaded, which may come in handy when you’re debating whether to drive by your ex’s house for a chat.

Taurus and a Breakup (April 20th – May 20th)

Like all earth signs, Taurus thrives on stability and routine in every aspect of life, including love. Taurus doesn’t just jump into a relationship; they take their time getting to know someone before committing to them. Therefore, heartbreak will devastate them since they put so much time and effort into their love interests.

Most Taureans handle splitting with an ex by becoming complete homebodies and ruminating over their past love. It’s not uncommon for them to spend days in bed trying to sift through all their emotions. This usually steadfast earth sign should break out of their routines and socialize with friends.

Gemini (May 21st – June 20th)

Geminis live mostly by logic and reason rather than emotions. So, when someone breaks up with them, they may seem calm and collected on the surface. However, their minds start to run on overdrive, wondering where the relationship went wrong and what they could’ve done to save it.

Since Geminis tend to get lost in their thoughts, it helps them to channel their extroverted side and hang out with friends. This air sign loves to have fun, so they quickly forget their ex with the right people around.

Cancer (June 21st – July 22nd)

Because the sensitive, loving Cancer falls hard and deep in love, a breakup can seem like the end of the world for them. While they usually hide in their tough shell, this emotional water sign will open up when someone makes them feel safe and comforted. So, when a relationship comes crashing to a halt, it can feel like they’ve lost a part of themselves. Like Taureans, they may spend days in bed mourning their lost love, wholly wrapped up in their pain.

Cancers would benefit from spending time in nature or practicing self-care to feel more grounded after a breakup. This water sign tends to cling to their partners, so yoga and meditation can open their root chakra and help them feel more self-assured.

Leo and a Breakup (July 23rd – August 22nd)

Leos have huge hearts and give their all in romantic relationships. They do everything they can to ensure their partner’s happiness, even if it means sacrificing their own at times. However, they have no problem showing their true feelings when their relationship ends. Leos love the spotlight and may post the breakup details on social media or tell random strangers.

This passionate fire sign should consider discontinuing contact with their ex and refraining from using social media. Leos should immerse themselves in activities that lift their spirits, such as a relaxing spa day or mini-vacation.

Virgo Breaking Up(August 23rd – September 22nd)

Virgos lead with their head, not their heart, so they don’t get caught up in emotions after a breakup. Instead, they start overthinking about what they could’ve done differently or why the relationship ended in the first place. As self-critical beings, Virgos may blame themselves for the failed partnership and start picking apart their flaws.

Virgos should keep their minds busy with plenty of activities to avoid having a nervous breakdown. Being single again provides the perfect excuse to read that book you haven’t started or dive into a new project.

Libra (September 23rd – October 22nd)

Libras need balance in life and feel their best in romantic relationships. They take commitment seriously and remain loyal to their partner, even during hard times. Libras love deeply and only get involved with someone if they feel an authentic connection with them. So, when their partner calls it quits, it may feel like someone stabbed them in the heart with a knife.

This devoted air sign should indulge in self-care and honor your feelings. Allow yourself to go through the stages of grief, and don’t apologize for taking the time you need to heal.

Scorpio During a Breakup (October 23rd – November 21st)

Scorpios tend to fall head-over-heels in love, so they don’t like to get involved unless they can fully trust someone. This water sign feels intense emotions like Cancers, forming deep attachments to their love interests. Therefore, when the relationship ends, it can feel like someone ripped their heart out of their chest.

Scorpios can become vengeful and passive-aggressive about a breakup, so it helps to channel some of that energy into a creative outlet or physical activity.

Sagittarius (November 22nd – December 21st )

Sagittarians are fun-loving, free-spirited individuals who usually don’t brood about a breakup. However, they may have difficulty letting go when a serious relationship goes awry. This usually optimistic fire sign can become depressed and desperate for their partner to take them back. A Sagittarius should focus on restoring their inner peace with yoga or meditation to move on after a breakup.

Capricorn and Breaking Up (December 22nd – January 19th)

Like the other earth signs, Capricorns don’t get involved in serious relationships unless they see a future with someone. So, when someone breaks up with them, they may feel resentful and regret the time wasted with their ex. A heartbroken Capricorn can become moody, irritable, and cynical if they have nothing to distract them from their feelings.

Therefore, this ordinarily even-keeled earth sign should immerse themselves in work or family life to forget about heartbreak.

Aquarius (January 20th – February 18th)

This quirky air sign may seem aloof and unattached on the surface, but they have a deep emotional world. They may have a complete meltdown and become impulsive when breaking up. They’re generally flighty and unpredictable, so heartbreak only amplifies these personality traits. For instance, they might take a last-minute flight to a distant location or spend their whole paycheck on a new wardrobe.

Like Geminis, Aquarians also drown out their pain by throwing caution to the wind and having a good time. However, Aquarius needs to acknowledge their feelings instead of running from them to get over an ex. Grounding themselves with yoga, meditation, and breathwork can do wonders in helping them accept and move on from a breakup.

Pisces (February 19th – March 20th)

As one of the most romantic and sensitive zodiac signs, Pisces fall hard and fast in love. However, even though they wear their heart on their sleeve, Pisces don’t feel overwhelmed with sorrow after a breakup. They’re used to getting hurt, so they take it in stride and try to remain positive. They may cry behind closed doors, but they keep their heart open to new opportunities for love.

Even though Pisces tend to handle breakups well, they still mourn their past relationship. This emotional water sign benefits from artistic expressions, such as writing or drawing, to release painful emotions.

Final Thoughts About How the Zodiac Signs Heal from a Breakup

Everyone handles a breakup differently according to their unique personalities and life circumstances. Some people prefer socializing to take their minds off the past and enjoy the present moment. Others would rather spend time alone to reconnect with themselves and process their emotions.

Fire and air signs typically deal with breakups outwardly, while earth and water signs turn inward. Of course, you can’t predict behavior based on someone’s zodiac sign alone; people are complex and deal with situations uniquely.

However, the most important thing to remember when dealing with heartache is to practice self-compassion and patience. If you prioritize healing and focus on finding your center, everything else will work out. Remember, if you can love and find peace within yourself, you already have everything you need.

How Mental Time Travel Helps You Make Better Decisions

February 22, 2023 by Lakeisha Ethans

Mental time travel is like a superpower that can help you get through some hard times, especially when it comes to decision-making. Mental time travel is the ability to simulate past and future events mentally. It’s the process of mentally reliving past experiences or imagining future scenarios. Mental time travel can positively impact decision-making by allowing individuals to reflect on past experiences and learn from them.

Through this trick, you can also consider the future consequences of your actions. By analyzing the future, you can decide whether some actions are good for you or not. Individuals can mentally travel to the past to recall past experiences, emotions, and decisions to help inform their present and future choices. For example, someone who has had a bad experience with a specific type of food may avoid it in the future.

This is done to avoid the same negative outcome they stumbled upon in the past. Similarly, mental time travel to the future can help individuals consider potential consequences and make more informed decisions. Someone considering a job offer may imagine what their life would be like if they took the job. Mental time travel can be a valuable tool for individuals looking to make better decisions by allowing them to reflect. By combining the lessons of the past with the considerations of the future, individuals can make more informed and well-thought-out decision-making.

How Does Mental Time Travel Helps You Make Better Decisions?

1. By Reflecting on Your Past, You Make Better Decisions in the Future

As mentioned before, reflecting on the past is one of the best ways to improve your decision-making skills. By doing so, individuals can understand their past actions, emotions, and thought processes that led to specific outcomes. This understanding can help them make better decisions in the future by avoiding similar mistakes and utilizing successful strategies. By analyzing what worked and didn’t, individuals can apply this knowledge to make more informed and effective decisions in the future.

Reflecting on past experiences can help individuals learn from their mistakes and make more informed decisions in the future. Individuals can also process and work through negative emotions and experiences by reflecting on the past, leading to greater emotional well-being. It can also aid in personal growth and help them identify behavioral patterns.

2. It Helps You Improve Your Decision-Making Skills

When you engage in mental time travel and imagine potential future outcomes, you simulate different scenarios and consider each option’s consequences. Mental time travel can improve decision-making by helping you anticipate the possible consequences of different options. By imagining different future outcomes, you can weigh the pros and cons of each decision and make a more informed choice.

For example, if you are considering taking a new job, mental time travel can help you imagine what life would be like in the new role. By doing so, you can make a more informed choice that aligns with your values, goals, and long-term plans. Mental time travel can also help you consider alternative perspectives and see a situation from multiple angles.

This can be particularly helpful when making decisions that impact others, as it can encourage empathy and help you consider the impact of your choices on others. And this is not even a complicated task. You’ll need to be consistent and have the wish to learn how to use this tool. But mental time travel is very easy to get the hang on. So, you’ll get better at making decisions in no time.

3. It Helps You Learn How to Manage Your Emotions While Making Decisions

Mental time travel can help you learn how to manage your emotions by allowing you to reflect or even imagine future possibilities. You can focus on positive past experiences or envision a positive future to increase feelings of hope and optimism. This trick will also help reduce anxiety and stress.

This emotional regulation can help you make clear-headed decisions and avoid impulsive choices driven by negative emotions. For example, mental time travel can help you imagine a positive outcome if you feel overwhelmed or anxious about a situation. Instead of stressing about all the potential negative consequences, you can focus on one good one. This can boost your confidence and resilience.

Similarly, mental time travel can help you recall past successes and accomplishments if you feel down or discouraged. Ultimately, you’ll be able to regain a sense of perspective and improve your mood. In this way, mental time travel is a valuable tool for emotional regulation. It can help you learn how to manage your emotions more effectively, which will help you make better decisions.

4. It Encourages Goal Setting at Part of Your Decision-Making

Mental time travel can be a powerful tool for goal setting and motivation. By visualizing your desired future and imagining what you want to achieve, you can create a clear picture of what you want to accomplish. This visualization can be a source of motivation and inspiration, encouraging you to set and work towards achievable goals. If you’re starting your own business, mental time travel can help you visualize what success in that venture would look like.

Imagine every little detail, from the type of business you build to the impact you want to make. This visualization can then serve as a roadmap, guiding you toward your goal and providing motivation along the way.

Visualizing your desired future can help you identify potential obstacles and challenges and develop a plan to overcome them. Doing so can increase your chances of success and improve your ability to achieve your goals. When you visualize your desired future and imagine what you want to achieve, you can create a clear picture of your goals. This will motivate you to work towards them, even when you feel like giving up.

5. It Helps Build Resilience and Self-Awareness

Mental time travel is a pretty versatile tool. Amongst other things, it can help you build resilience and self-awareness. By reflecting on past experiences, you can better understand your values, goals, and tendencies, which can increase self-awareness. This increased self-awareness can help guide your decisions and ensure that they align with what is important to you.

Reflecting on your past can help you identify patterns and behaviors that no longer serve you. That way, you can make the changes necessary to live a happier, better life. Mental time travel can also help build resilience by allowing you to anticipate the potential consequences of different options.

By imagining different future outcomes, you can weigh the pros and cons of each decision and make a more informed choice. This can increase your confidence and ability to cope with challenges and setbacks and help you bounce back more quickly from difficult situations.

6. You Decision-Making Will Promote a Growth Mindset

A growth mindset is a belief that your abilities and qualities can be developed and improved through effort and dedication. Using mental time travel, you can reflect on past experiences and imagine future possibilities. You can adopt a more optimistic outlook and focus on growth and development. By reflecting on past challenges and imagining how you could have handled them differently, you can identify areas for growth and improvement.

This can help you develop a more proactive and adaptive approach and increase your chances of success in the future. Imagining future possibilities with mental time travel can help you focus on growth and development. You can develop a better outlook by visualizing your desired future and considering the steps necessary to achieve it. That way, you’ll increase your chances of success.

Visualizing the benefits of your hard work and effort is also a great way to stay motivated, even when things aren’t going your way. Your abilities and qualities can be developed and improved. When you believe that, you are more likely to approach challenges as opportunities for growth rather than as insurmountable obstacles. This positive outlook can help you bounce back from setbacks more quickly and increase your overall well-being.

7. It Increases Gratitude

Gratitude is one of the most important qualities if you want to be emotionally balanced. And mental travel can help you achieve it. When you reflect on past experiences with mental time travel, you can recall instances where you received help from others. Or maybe you’ll remember when others helped you overcome challenges or achieved goals.

By recognizing these blessings, you can develop a greater appreciation for what you have and feel more grateful for your experiences. Mental time travel can also help you focus on the present moment and appreciate what you have in the present. When you think about the future, you can become preoccupied with what you don’t have or hope to have. However, mental time travel can help you shift your focus to the present moment.

It can encourage you to appreciate what you have in your life right now. It can also help you cultivate a positive outlook and an appreciation for the journey rather than just the destination. You can develop greater contentment by reflecting on your experiences and appreciating your steps to get where you are. You’ll find reasons to be grateful even if you have not achieved your goals.

Final Thoughts on How Mental Time Travel Helps You Make Better Decisions

Mental time travel is a unique tool to help you make better decisions. Visualizing potential future outcomes, reflecting on past experiences, and considering the impact of your choices, are all essential tools. And they can help you make informed decisions that align with your goals and values.

Mental time travel helps you manage your emotions, build resilience, and develop a growth mindset. If you start practicing it, you’ll be able to approach all challenges and opportunities with confidence and optimism. Mental time travel can increase gratitude and appreciation by reminding you of past blessings and encouraging you to focus on the present moment.

This not only helps enable better decision-making, but also contributes to your overall well-being and happiness. Whether you’re facing a personal or professional challenge, mental time travel can help you make better decisions. Ultimately, you’ll be able to achieve your goals and live a more fulfilling life.

40 Things Every Man Should Have by Age 40

February 22, 2023 by Chris Butler

Every man needs essentials to live the best life possible. Some things are tangible, while others can’t be held or touched. Perhaps it’s something to make the most of your free time, tools that you need for repairs, or they could even be things to help you advance your career.

Some guys love the bachelor life with modern furnishings, while others prefer a more rustic approach and skip the fancy stuff. Whatever the things you’ve collected, they’re there to enhance the quality of your life.

NOTE: Women also have certain things to achieve by this age. However, their goals often differ, so we address women separately.

Almost Every Man Needs These 40 Things by the Age of Forty

Do you wonder where you measure up with other men and their collection of essential items? Below are forty things that most men have acquired by the time they hit 40. Some items are popular gadgets, while others are things you’ve achieved through growth and wisdom.

As you read, understand that these are suggestions, not a rule. There’s no direct path to success, nor do the items you acquire necessarily reflect your place in life.

1. A Man Should Have a Steady Career

By reaching 40, you need to have a steady career path. Your focus should be on retirement, as you’re closer to retiring than the start of your journey. If you don’t have a stable career path, it’s still not too late to find your niche and start.

2. Men Need Retirement Savings

Retirement is just 25 years away, so you need some savings to sustain yourself in the golden years. According to Forbes Advisor, 21 % of the American population has no retirement reserves, while 75 % doesn’t have enough. This means that only 4% of the population has adequate savings.

As a rule, 15% of your yearly salary must go into a retirement account. Starting now will be beneficial if you don’t have this nest egg.

3. A Man Needs Companionship and Connection

When men reach their 40s, many have a committed relationship, finding value in sharing life’s journey with a partner. This might mean being married or cohabitating, being in a steady relationship, or creating a family. But there is not a single universal rule. Companionship extends beyond romantic relationships. Some find it in deep friendships, strong community ties, or meaningful bonds with family. Regardless of one’s relationship status, having strong, supportive connections in one’s life can be incredibly enriching.

4. Sense of Purpose and Direction

You spend the first 25 years of your life trying to find your direction. You usually know where you’re going when you hit your fourth decade. Having a purpose and going the right way can bring satisfaction and fulfillment.

5. Education or Lifelong Learning

By the time men reach the age of 40, many have completed formal educational or training programs. This could mean holding a degree or finishing vocational or technical training. It might also mean accumulating years of hands-on experience in a chosen field. However, remember that learning is a lifelong journey. Some 40-year-olds might still be pursuing formal education, seeking new certifications, changing career paths, or investing in personal development in various ways. Life’s a journey, and every man will choose a unique educational pathway.

6. Men Need a Strong Network of Friends

What would life be without friends? Having a solid inner circle can be the very thing that helps you make it through the day. You may be one of the lucky ones that still has connections from your school days.

7. Control of Your Health

You know the importance of eating healthily, having regular check-ups at the doctor’s office, and exercising. Controlling your health is imperative to live another 40 years.

8. A Place to Call Home

Owning a home is a dream for any man, and whether it’s an apartment, condo, or modular doesn’t matter. When you reach middle age, you need a space to paint the walls the color you want and have pets.

9. Men Need Self-Control and Emotional Regulation

One of the most significant things you learn in life is emotional regulation. Learning to control your emotions is not obtained overnight, but it’s an asset for your career and personal life.

10. A Man Must Embrace Growing Older by Forty

Around 40, a man realizes he’s no longer a spring chicken. While you’re not a senior citizen, you become more comfortable seeing a few wrinkles and your changing appearance.

11. A Man Needs Hobbies

Hobbies are important because they help you escape the daily grind, meet new people, and enjoy life. It gives you something to look forward to, and you get some exercise in most instances.

12. Spiritual Mentors

Spiritual mentors, or someone like a Yoda in your life, are who you turn to in times of trouble. Now, you should have some trusted people who you know always have your back and give sound advice.

13. Bucket List

A bucket list is something most people start when they’re younger. By now, you should have crossed off many things from this list, and your goal should be to continue to achieve these dreams.

14. A Higher Purpose

Having a higher purpose means you know that your journey on earth isn’t to work the 9-5 shift and come home. You have things you should do and choose to work within your callings.

15. Men Need Cherished Memories

A collection of memories is among the most cherished. These are holidays spent with family, the birth of your first child, and seeing the love of your life on your wedding day.

16. To Know What True Love Feels Like

Whether you’re in a serious relationship or taking a break, every man should know what love feels like once they reach this milestone. You’ll feel like you’re floating on cloud nine.

17. A Man Should Embrace Aging With Confidence

As men reach their 40s, changes in physical appearances, like graying hair, become more apparent. The salt-and-pepper look can be a stylish statement for many. How one chooses to embrace these changes is deeply personal. Choosing to let the grays shine or coloring them is a personal choice. But what truly matters is feeling comfortable and confident in one’s skin. Age brings wisdom and experiences worth celebrating, regardless of one’s outward appearance.

18. Healthy Self-Esteem

You live the first part of your life trying to fit in and be a part of the crowd. By now, you know that people will love or hate you, and you can do nothing about it. However, you’ve learned that you’re special, and there’s so much to love.

19. Men Should Possess Basic Cooking Skills

While you might not be Robert Irvine or Bobby Flay in the kitchen, you have a few skills. You can cook a few good meals and may feel comfortable throwing dinner parties and showing off your culinary skills.

20. A Passport

A passport is more than just a document, as it’s your ticket to see the world. If you love to travel, you need these documents to help you make more memories and have fun stories to tell. Plus, consider all the exciting places you can visit and take pictures.

21. Knowledge of Basic Household Repairs

Every man needs to know how to do a few basic household repairs. You can do more than change a lightbulb, as you’ve been through the school of hard knocks. You embrace DIY projects and the ability to save money.

22. A Man Needs a Tactical Flashlight

Every man needs a good flashlight, as the one on your cell phone isn’t that bright. An LED flashlight is necessary for power outages and all those unforeseen events when you need a light.

23. Toolbox and Power Tools

All guys should have a toolbox to tackle those home projects. Whether it’s something simple like hanging a picture or something significant like repairing the plumbing, you can’t do anything without the proper tools.

24. Signature Cologne

A signature cologne is something special for a man to acquire. When you walk into the room, people know you’re there from the delicious smell of your fragrance.

25. An Understanding of Quality Over Quantity

When men reach their 40s, they often realize the value of investing in quality items that stand the test of time, over accumulating numerous lower-quality ones. This could be anything from a reliable piece of tech, a well-crafted tool, a favorite piece of clothing, or a cherished book collection. Whatever it might be, these quality items often serve a dual function. They are practical and add personal value or style to one’s life.

26. Men Need Good Socks

There are socks you buy by the dozens in a department store, and then there are ones that are pure luxury. It would help to have a few pairs of elegant socks free from holes to compliment your clothing. Even for the man who generally dresses casually, life occasions arise that demand a suit and tie – and those gym socks won’t do the trick.

27. Nice Cookware

By now, you’ve thrown out the aluminum pans that stick and opted for a nice cookware set. To create healthy meals, you need a nice set of dishes and cookware to accomplish this task.

28. A Pet

A pet can brighten your day and calm your blood pressure. A study by Harvard University found that having a dog can improve your heart health. There’s nothing like a pet to come home to. Even if it’s a goldfish, you can still enjoy being close to animals.

29. Quality Luggage Set

You need a quality luggage set to cross off your bucket list and use your passport. The seasoned jet setter knows you need a specific size to get through airport security, so you have an excellent set that works for your travels.

30. Good Skin Care

Who says skincare products are just for women? A man needs plenty of grooming supplies too. You’ve learned that maintaining soft and smooth skin comes down to your skincare routine, and you should stick to it diligently.

31. Manscaping Tools

Grooming is part of living, so you need the proper tools to manscape. Whether you’re growing a beard or just making sure your pubic areas are well-quaffed, you know that having poor-quality tools can be a disaster.

32. Fashionable Sunglasses

You want to make a fashion statement, and sunglasses are essential. These glasses can enhance your appearance and make you look GQ regardless of age.

33. Plants

Plants are an excellent addition to any room and can improve your home’s air quality. Even if you don’t have a green thumb, you should have a few artificial plants around your space.

34. Comfortable Mattress

A good night’s sleep is essential, so having a mattress that doesn’t cause back or neck aches is imperative. By now, you know that you need to rest to be fresh the next day, so you don’t mind investing in a comfortable mattress.

35. Art

Art makes your home come alive, and they become good conversational pieces. You should at least have one nice piece of art by 40.

36. Cash On Hand

While you likely have bank accounts, you always need a little cash on hand. You never know when a card will be declined due to an error, and you’re in a sticky situation. Cash can be a lifesaver.

37. A Suit

Men need a good suit, whether for funerals, weddings, or business meetings at work. If you’re only going to have one, get black or navy, as you can wear these colors to almost any occasion.

38. Collection of Jokes/Funny Stories

Think back to your grandparents and the stories they told. Once you reach 40, you should also have a collection of jokes and funny tales. You use these stories to break the ice when meeting new people or to bring humor to an otherwise dull occasion.

39. Gym Membership

Your age will start to catch up with you, and you may see love handles and a full belly. Thankfully, having a gym membership will help you to stay healthy. Gyms are motivating; nothing says you can’t look your best over forty.

40. An Established Routine

Going into your 40s, you usually have settled nicely into a routine. You don’t like to party on the weekends and prefer your dinner at the same time every night. You’ve become more systematic with age, which is good, as your predictable routine brings comfort.

Final Thoughts on the Things Every Man Should Have

How many things on the list have you acquired? Are there any things you don’t have that you think are essential? Reaching 40 is a significant milestone, and you should celebrate your achievements, but you still have plenty of time to adjust where needed.

15 Quotes to Help Reverse Anxiety

February 21, 2023 by Sarah Barkley

Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and overthinking. Many people don’t think to turn to quotes for guidance or reassurance when anxious, but it can be incredibly beneficial.

Reading positive phrases from others can help whether you have a diagnosed anxiety disorder or experience unsettling feelings occasionally. It reminds you that you aren’t alone and can get through anything.

Reversing anxiety is essential because it disrupts your well-being, can be overwhelming, and affects your life at work and home. While easing the symptoms might seem hard, these quotes can motivate you to keep pushing.

The quotes can motivate you to reverse anxious feelings and focus on the present. They can help relax your mind, ease negative thoughts, and refocus your perspective. Not every quote will describe your feelings, so focus on the ones that resonate with you the most.

What is Anxiety?

It’s hard to describe the feelings anxiety causes, but it’s a natural sensation during stressful moments. Those with an anxiety disorder experience it more frequently, and it could feel like the feeling never leaves. These disorders are one of the most common mental health conditions, with nearly one-third of adults in the U.S. living with them.

Anxiety is overwhelming, but you can find ways to cope and reverse the negative feelings. When you find coping methods that work for you, you can manage your condition and feel better.

Those without a diagnosed disorder may experience occasional fear, worry, or nervousness. It’ll often happen during stressful times, like before a job interview, during a test, or when trying something new.

People with an anxiety disorder experience excessive fear or worry that interferes with their ability to function. It also disrupts their well-being as recurring thoughts and behaviors impact their work or school life, hobbies, and relationships.

Types of Disorders

Many types of anxiety disorders get diagnosed based on what causes the feelings and reactions. These include:

Generalized anxiety disorder (GAD): There isn’t a specific focus for triggers, and anxious feelings could set in regarding health, social interactions, work, or anything else. It interferes with most days for at least six months.
Social anxiety disorder: This disorder occurs when someone experiences intense fear of social situations or speaking in front of others.
Specific phobias: Someone with phobias will feel anxious and fearful of certain items or situations.
Panic disorder: When someone has this disorder, they’ll experience frequent and unexpected panic attacks. Sometimes they’ll get anxious thinking about future panic attacks.
Separation anxiety disorder: Someone with this disorder will feel anxious about being away from people they love.
Agoraphobia: When someone experiences intense fear of situations that don’t have easy escape options. It sometimes includes fear of open or enclosed spaces and public transport. In extreme cases, the person might be afraid to leave their home.

Seventeen Signs and Symptoms of Anxiety

Feeling anxious can shift your behavior, and it’s an unpleasant experience that can impact your life. Some of the signs and symptoms include the following:

strong feelings of fear or worry
wanting to avoid specific situations or objects
racing thoughts
rapid heart rate
dry mouth
feelings of panic or dread
tunnel vision
muscle tension
shortness of breath
trouble concentrating
confusion and poor memory
dizziness
upset stomach
dissociation
physical weakness
restlessness
sweating

Fifteen Quotes to Help Reverse Anxiety

1 – “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” Unknown Anonymous

When you feel anxious, it helps to plan and take things one step at a time. You can progress by doing things a little at a time rather than only considering the overall picture. Consider what you can do right now to help you get closer to your goals.

2 – “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” – Gretchen Rubin

Your anxiety might cause you to think about doing something without making progress. When your negative thoughts kick in, consider taking the time to make progress on the tasks you’ve been thinking of. It’ll make you feel better and help reverse your anxious feelings.

3 – “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche

When you let your anxious thoughts take over, it can affect every part of your life. Rather than encouraging those feelings, find a positive outlet so you don’t drain your resources.

4 – “Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” – Cynthia Go

When you experience anxious feelings frequently, they can overwhelm your heart and mind. When this happens to you, take some time to recover and catch up. It’s okay to take a break to focus on your mental health.

5 – “Close your eyes and imagine the best version of you possible, that’s who you really are. Let go of any part of you that doesn’t believe it.” – C. Assaad

When you envision the best version of yourself, it’s who you already are. Some positive traits might get buried beneath negativity, but you can pull them forward and use them to your advantage. When you believe you’re who you want to be, you’ll begin living your desired lifestyle.

6 – “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus

Worrying and overthinking won’t help you find happiness. Releasing your worry is how you can embrace the good parts of your life.

7 – “Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” – Crystal Andrus

You can’t avoid negative feelings, but you don’t have to let them define you. As Andrus explains, acknowledge your emotions, let yourself experience them, and then let them go. When you release it, you can reverse your anxious feelings.

8 – “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser

Finding something to laugh about can help reverse your anxious feelings. Laughter will help you find joy in the present rather than fixating on things you can’t control.

9 – “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” – Fred Rogers

You won’t always accomplish everything you strived to do, and that’s okay. You can’t expect perfection, and Mr. Rogers explains that doing what you can is the only thing that matters.

10 – “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. And it will be okay because I won’t quit.” – Shayne McClendon

Focusing on your breathing can help you take control of your feelings. You can focus on finding solutions rather than fixating on negativity. While your anxious feelings attempt to creep in, you can keep finding positive ways to push through.

11 – “Instead of planning for the worst case scenario and feeding your anxiety, how about expecting the best case scenario and restoring your peace.” – Kristen Butler

When you feel anxious, you might think of the worst-case scenario. As Butler explains, shifting your thinking to the best-case possibility can make a difference.

12 – “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum

It’s hard to accomplish anything when dealing with anxious feelings, but it’s not the big steps that count. You did enough if all you did was take deep breaths to refocus your thoughts. Remember this quote so that you focus on your breathing next time you feel anxious.

13 – “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn

Taking things one step at a time can help reverse your anxious feelings. You don’t have to figure everything out at once. Focusing on one thing at a time and managing your daily life can help you alleviate your negative thoughts and emotions.

14 – “Fear thrives in a place of inaction. Overcome your anxiety by taking one small step forward.” – Sarah Boyd

When you won’t do something because you’re afraid, it doesn’t allow you to overcome the fear. Making progress and taking steps toward the thing you’re scared of can make a difference.

15 – “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you planned. I love you anyway.” – Unknown

Practicing self-love can help you reverse anxious feelings and involves acknowledging your love for yourself. Even when you don’t accomplish everything you hoped for, this quote can remind you of the love you deserve from yourself.

Final Thoughts on Quotes to Help Reverse Anxiety

Living with an anxiety disorder is overwhelming and disrupts your well-being. Seeking professional help is essential if it begins affecting your life, but these quotes can help you push through. Positive quotes can give motivation and encouragement to reverse your negative feelings and focus on the present.

These encouraging phrases can help you think clearly and understand the situation better. Don’t lose hope because you can live a fulfilling life despite living with this disorder.

If you need more help, there are many treatment options to consider. You can visit the National Alliance on Mental Illness (NAMI) website for information on getting the help you need.

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