Weekly tips, affirmations, and small actions to feel your best.

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fitness

inspiring mother

Inspiring Mother Shares Her Weight Loss Journey With the World

Kristen Lawrence

fitness

Woman Transforms Her Body, Dancing Her Way to Fitness

Power of Positivity

fitness katie bolden

Fitness Enthusiast Lost Half Her Body Weight and Became a Mother

Kristen Lawrence

better to eat before or after workout

Science Explains If It’s Better to Eat Before or After a Workout

Power of Positivity

weight loss

10 Daily Habits to Lose Weight Fast

Power of Positivity

personal trainer

This Personal Trainer Gained 70 Pounds to Help One Woman Lose Weight

Power of Positivity

abs

3 Photos That Show How People Are Getting Abs in Two Weeks

Power of Positivity

protein foods

25 High Protein Foods That Make You Lose Weight Faster

Power of Positivity

instagram

11 People Who Lost 100 Pounds And Started Living A Whole New Life

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy