Weekly tips, affirmations, and small actions to feel your best.

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exercising

tabata

10 Reasons to Try a Tabata Workout

Chris Butler

longer l ife

Study Confirms That Diet and Exercise Are Key to a Longer Life

Kristen Lawrence

midlife weight gain

4 Causes of Midlife Weight Gain, According to Doctors

Lakeisha Ethans

cardio workouts

Doctors Explain 5 Exercises That Can Increase Your Cardio Workouts

Sarah Barkley

pushups

57 Year Old Vegan Breaks Guinness Record for Pushups

Kristen Lawrence

inspiring woman

Advice From an Inspiring Woman on a Weight Loss Journey

Kristen Lawrence

modified burpees

6 Modified Burpees That Burn Fat and Make You Stronger

Sarah Barkley

intensive exercise

Researchers Reveal Which Exercise Is the Best To Relieve Chronic Anxiety

Kristen Lawrence

chair exercises

15 Best Chair Exercises to Burn Fat at Home

Kristen Lawrence

Every day is a day to shine. Shine on!

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