20 Daily Affirmations to Skyrocket Your Mental Fortitude

20 Daily Affirmations to Skyrocket Your Mental Fortitude

Better Life

Mental fortitude means that you can focus on finding a solution to a problem, even during stressful times. When things don’t go according to plan, you must stay positive and healthy while determining what to do next.

Mental fortitude is necessary to be successful and reach your goals.

You must be willing to decide what is best and execute a plan, even if it is an unpopular decision. Breaking under pressure or losing patience won’t help, so you must stay healthy all of the time.

Affirmations to Skyrocket Your Mental Fortitude

Mental fortitude can improve your life in so many ways, so you should always look for ways to increase it. Use these daily affirmations to skyrocket your mental fortitude and improve your life and chances for success.



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1. I can do anything I decide to do.

Set your mind on a goal, develop an action plan, and then repeat this affirmation. Since you already have the plan, all you need is to believe in yourself. By saying this phrase aloud, you will give yourself all you need to get started and see it through.

2. I will do what is best for me.

You can’t always do what is convenient for everyone else. Most of the time, doing what is best for you is more important.

You can’t have mental fortitude if your needs aren’t met. Put yourself first and make decisions based on your needs. Remind yourself that you can’t make everyone happy all of the time, but you can look out for yourself.

3. I like to spend time alone.

Spending time alone can help you achieve mental courage, so learn to enjoy it. Tell yourself that you like to spend time alone, and before you know it, you will love that time.



When you spend time alone, you give yourself a chance to reflect and get to know yourself better. You will find your strengths, be more in tune with your morals, and figure out your desires. This is when your best thoughts will surface.

4. Complaining doesn’t fix anything.

You can’t come up with a solution to a problem if you are too busy complaining about it. If you tend to be a complainer, it can be messing with your mental fortitude. Use this affirmation daily to help you get past that and focus on finding a solution.

5. I will not let my negative thoughts overtake my positive thoughts.

Positive thoughts lead to strength, courage, and clarity. Negative thoughts do the opposite. Make sure your thoughts are positive and push the negative ones away whenever you notice them.



6. I am letting go of the things I cannot control.

You can’t control everything in life, no matter how much you may want to. Things won’t always go the way you hoped they would, and you have to learn to let go when it happens. When you know that you can’t control something, release it and begin focusing on other things.

7. I will focus on the present and let go of the past.

Focusing on the past can leave you in a negative mental state and impact your mental fortitude. You must let go and begin focusing on the present. When you do this, you will be creating a more positive present, which leads to a better future.

8. I will not think of things that don’t help the situation.

When unexpected or negative things happen, it can be easy for your thoughts to run wild. For mental courage, you must push those thoughts away, though. Only focus on things that might help the situation so that you can get through it.

9. I am in control of my body and my mind.

You can’t blame anyone else for what happens because you are in control of yourself. Plus, blaming others won’t help your situation and won’t help you learn from it.



At any moment, you can make a decision that changes everything. So, the blame cannot be placed on anyone or anything other than yourself. Repeating this affirmation daily can help you make the best decisions and embrace any set of circumstances positively.

10. I am progressing more each day and getting closer to my goals.

By reminding yourself that you are progressing, you will increase your mental fortitude. Knowing that you are getting closer to your goal is encouraging and can show you that you are capable. This affirmation is a good one to repeat each day, as well as in moments of self-doubt.


11. I am healthy and wise.

This affirmation will remind you of your strength and wisdom. It can lead you through times when you feel like you can’t accomplish something, and it can give you courage. As you repeat this daily affirmation, you will become stronger and wiser, too, as you acknowledge your potential.

12. I have everything I need to get through this.

Knowing that you have the necessary tools to get through a situation brings a feeling of comfort. You will be relieved and able to think more clearly. The best part is that you already have what you need. You just have to look within.

13. I am doing my best.

You will never be perfect, and no one else will be, either. If you expect yourself to be perfect, you will never be content with who you are. Remind yourself often that you are doing your best because that is all that matters.

Mistakes happen in life, and they might make you feel like a failure. This isn’t the case, though, because messing up is a part of life. When that happens to you, this is a good affirmation to repeat.

14. I am valuable and worthy.

Always remind yourself that you are valuable and worthy because you are. Knowing that you are valuable and worthy will help boost your confidence and skyrocket your mental courage. By telling yourself these things, you will be helping yourself more than you realize.

15. I get to decide what my next step is.

Other people may try to sway your decision, but you are the only one who can decide. You set your path, and you are the one that decides which direction to go.

By using this affirmation, you will instill that fact in your mind. It will help you thinker clearer and avoid following others.



16. I will stick to my morals, no matter what happens.

For mental fortitude, you must have morals and stick to them. You may find people who don’t like you because of your morals, but you can’t change who you are. Always remember that you can’t make everyone happy and that people will disagree with you.

If you can stick to your morals in all situations, your mental courage will increase. Stay strong and be willing to make the unpopular decisions that you can live with.

17. I will view things positively, even when they don’t go my way.

Things don’t work out the way you want sometimes, but that is a normal part of life. Find positives in the situation, though, and you will have an easier time. There are positive things to every situation, but you have to know to look for them.

18. Failure means I am learning and growing.

Everyone fails at things, and when it happens to you, don’t think of it negatively. Failing is a learning opportunity, and it can help you grow. You can try again and use what you have learned to do it differently and better.

Failure is also a reminder that you are pushing yourself to do better and learn more. Everyone starts somewhere, and figuring out what doesn’t work is just as important as figuring out what does.

19. I can be calm in stressful situations.

Staying calm can improve your mental fortitude. You will think clearer, stay healthier, and find a solution to what is happening. Repeat this affirmation each day so that it helps when something unexpected happens.

20. I have the necessary skills to reach my goals, and I am learning more each day.

You possess all of the skills you need, and you can improve those skills each day. Remind yourself of this to help you stay mentally prepared and ready for success. This positive phrase will give you confidence and boost your abilities as you begin your day.

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Final Thoughts on Daily Affirmations to Skyrocket Your Mental Fortitude

Daily affirmations can help you increase your mental fortitude. As you speak the affirmations out loud, you will begin to notice them take effect in your life.

Give yourself the best chance for success by using these daily affirmations. Begin your day with a few of your favorite affirmations, and then use others throughout the day as needed.

You can even write a few of your favorite affirmations down and put them in places you will see them. Doing this can help remind you of your mental fortitude every so often. You will be surprised by how much the affirmations can help.



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Sarah Barkley is a lifestyle blogger and freelance writer with a degree in Literature. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things and will take on any topic. When she isn't writing, she is immersed in a book or watching Gilmore Girls.

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