There are tons of studies out there confirming that the benefits of consuming more fruits and vegetables with juicing are many. This includes increasing the rate at which the body can lose weight.
This happens due to a number of reasons. For example, drinking juice decreases your body’s desire for extra calories so you are less likely to overeat during the day and night. Also, consuming more fruits and vegetables provides a boost to your metabolism, helping you lose weight more effectively by properly digesting and absorbing more nutrients from the foods you eat.
There are certain ingredients you can add to your juicing recipes for weight loss to gain better results. We’ve compiled a list of the top 5 so the next time you put together your grocery list and head to the store you’ll know exactly what to grab.
5 Of the Best Juicing Recipes for Weight Loss
1. Classic Green Juice
- 1/2 cup fresh parsley
- 3 cups spinach
- 2 pears
- 6 stalks celery
Can you find the secret weight loss ingredient in this recipe? It’s parsley! Parsley is a nutirent powerhouse that’s low in calories. It’s a mild diuretic which will help clear toxins from your body and will add lots of flavor to your juices.
2. Tomato-Veggie Juice
- 1 cup chopped hearts of romaine
- 1 red bell pepper
- 2 large stalks celery
- 1 medium carrot
You may have noticed that celery was in both the last recipe and this recipe and it’s for good reason. Celery shows up in many juicing recipes for weight loss because it helps keep cravings at bay. It is also super hydrating and full of vitamin K, allowing your body to quickly absorb and metabolize nutrients. It will also help to clear your body of excess water weight.
3. Strawberry-Cucumber Juice
- 6 fresh strawberries
- 2 medium carrots
- 1 large cucumber
- 1 large red apple
Cucumber is very high in fat-burning nutrients as well as certain plant compounds and antioxidants that further promote weight loss. This veggie is also high in water content aiding in the loss of water weight. Cucumbers are a great addition to juicing recipes for weight loss because they will help you to feel full for longer periods of time and reduce cravings for other sugary beverages and snacks. They’ll also have a mild effect on the rest of the recipe so if you have a hard time drinking your greens because of the taste, cucumbers may be a good option for you.
- 1/4 medium red cabbage
- 1 large cucumber
- 1 cup blueberries
- 1 large apple
Red or purple cabbage, when consumed in its raw form, is high in antioxidants and when used in juices can reduce the total amount of calories consumed on a daily basis. It will also drastically improve your digestion allowing your body to more effectively release what isn’t good for it. This one of the most effective juicing recipes for weight loss because cabbage is high in a wide variety of vitamins and nutrients that help the body detoxify itself gently, assisting you in your mission to shed the pounds.
5. Pineapple-Ginger Juice
- 1 pineapple
- 1 thumb-sized piece of ginger
- 1 lime
We’ve talked about the most effective juicing recipes for weight loss, now let’s talk about the tastiest! Ginger is the weight-loss star of the show here but let’s give some attention to how mouthwatering pineapple juice is. It is like a desert all in itself and can help reduce cravings for unhealthy sweets. Ginger is where this juice gets its kick. Known for being a natural appetite suppressant, ginger helps to reduce the chance of overeating and still provides the body with a wide variety of nutrients. It is also a major metabolism booster and improves the function of the digestive system.
There are several different ways of incorporating juices into your daily routine to increase weight loss but the best way is to have one or two juices a day between meals for your body to absorb the most nutrients.
You may have heard of juice cleanses or fasts as a successful way to rapidly lose weight but we caution you against those. Fasting can actually starve your body of carbohydrates and fats it needs to function properly. A lot of the weight lost on a juice cleanse is water weight and weight from muscles breaking down, not fat. When your body is in starvation mode it actually holds onto the fat to use for energy and proper organ/brain function.
Try any of these juicing recipes for weight loss to get great results and improve your overall health. Rotate them throughout the week to achieve the best results!