Research Reveals How Emotional Support Animals Help Relieve PTSD

Research Reveals How Emotional Support Animals Help Relieve PTSD

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There is nothing purer than the relationship between an animal and a human. Pets love unconditionally and accept you for who you are. They don’t care if you have tons of money or live in the most beautiful home on the block; they just want your affection. That adoration is why emotional support animals prove effective at helping people cope with PTSD.

For the eight million people in the world that have post-traumatic stress disorder, the relationship with a pet goes far beyond that of love. These animals are therapeutic too. Suffering from PTSD can be challenging, especially when trying to do routine activities.

Emotional support animals or ESA as they are called are there to help manage the painful symptoms of a condition that few understand. These loving companions make it possible for some people to live, work, and drive. They should not be confused with service animals, which are different.

Understanding PTSD

Post-traumatic stress disorder is an anxiety-based condition that develops from a trauma. It’s common for someone to develop this condition after being in a car accident, being a victim of violence, or serving the country in war. Experts say that there are four categories that a person will experience after their trauma.

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• Flashbacks and Reliving the Trauma

Keep in mind that the severity of the trauma and the symptoms you experience will differ, and no two cases are the same. The first symptom is flashbacks or reliving the trauma over and over again. When a person has these flashes, it can cause them significant discomfort.

They will experience things like an elevated heart rate, sweating, nausea, feeling of impending doom, or feel as if they will faint. They may also have nightmares where they wake up and relive the trauma in their sleep. Flashbacks are frequent, and they come from your thoughts or by a trigger from outside sources.

• Avoidance

Avoidance comes from the mind’s attempt to keep from reliving the pain. For instance, if a person experiences a car accident, they may be fearful of being in a car. They may relate the vehicle to the trauma they felt, and this is where a support animal can help.

• Arousal

A person going through this stage of their recovery will have periods of insomnia, anger, irritability, and being on guard. This stage is similar and can turn into depression as this person will lose interest in things they love. It’s also not uncommon to feel guilt or shame for the things that have happened.

You may lash out at those around you for no reason. Dealing with the things that have happened to you is often more than your mind can bear, so it short circuits.

• Mood Disorders

The feelings that come along with post-traumatic stress disorder are overwhelming. If you have PTSD, you may feel like you are so overwhelmed with the burden of your mental torment that you feel suicidal.

It’s easy to develop other mental health disorders to go along with PTSD, such as depression, general anxiety, agoraphobia, panic attacks, and even personality disorders. Thankfully, emotional support animals have shown us that they can be a great source of comfort during some of the darkest times of life.

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The Best Emotional Support Animals

Most people think that the best emotional support animals to combat post-traumatic stress disorder is a dog or a cat. However, there are many other animals approved and actively used as an ESA. Here are the different animals you should consider.

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1. Dogs

Dogs have been called man’s best friend because of their unique bond with humans. They are intuitive and can detect when a person is about to have a seizure or mental breakdown. Canines are used in police work and for emotional support animals because they are so in-tune with their master.

Many people with PTSD like the feeling of having a dog nearby. Taking them for a walk in the park or play fetch with a toy is a reason for you to get out of bed and get going. When you have PTSD, you will often have times where you feel isolated, but having a dog with you can help you to feel more in-tune with the world around you rather than detached.

Since there are more than 339 dog breeds, and they are divided into ten different categories. The breeds best serving as a support animal are as follows.

• Cavalier King Charles Spaniels

You may like this dog if you want a calmer and quieter animal. Since they are so gentle, they are suitable to be around children too. They are highly intelligent, which makes it easy to discern when you are in danger or about to have a panic attack.

• Retrievers

Retrievers are extremely easy to train, and their larger size helps a person with PTSD to feel more grounded. These dogs will require you to take them for a walk and spend some playtime in the great outdoors.

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If you struggle and sit behind four walls from your trauma, then they can give you a reason to get out and mingle. Being in nature is one of the best therapies for someone who has been traumatized.

• Schnauzers

If you live in an apartment or smaller space and want a dog that’s a bit more compact, then you should consider the schnauzer. These canines don’t tend to be yappers like some of the other smaller breeds.

They are easy to train, obedient, and very loyal to their master. If you want your mood to be uplifted, then you should consider one of these miniature varieties.

• Havanese

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