If you have spent any amount of time on Instagram, you have undoubtedly seen your fair share feeds extolling the benefit of celery juicing.
The movement was started by Anthony William, a New York Times best-selling author of Thyroid Healing, Medical Medium, Liver Rescue, and Life-Changing Foods. The celery juicing movement has since taken on a life of its own as wellness. This stems from influencers and even mainstream celebrities who have seemingly jumped on the proverbial bandwagon.
According to William, starting your morning with 16 ounces of cold-pressed celery can provide a host of health benefits. Some impacts include clear skin and improved gut health. William also states that consuming the cold-pressed veggie every morning can help you maintain a healthy weight and also flush out viruses and other toxins from the body.
Of course, the obvious question becomes whether there is any merit to these claims or if it’s all hype. In this article, we will take a closer look at celery juice and whether or not you will find it worth your time.
WHY CELERY IS A GREAT SOURCE OF VITAMINS
So, some of the health benefits being attributed to juiced celery may be up for debate. However, there is no denying that celery is chock-full of vitamins. According to UnityPoint Health Registered Dietitian, Emma Rueth, MS, RDN, LDN, celery contains vitamin K, folate, and potassium and makes for a great multivitamin drink when consumed as a juice.
Similar to other vegetables, drinking celery juice provides more vitamins and minerals than eating stalks of celery due to the reduction in fiber, which is caused by the juicing process. It is also easier to drink celery juice than it is to consume whole stalks of celery.
To help put this into context, one would have to consume two bunches of celery to receive the same level of vitamins that 16 ounces of celery juice will provide. This is why William and some social media influencers recommend drinking this amount each morning for improved health.
CELERY JUICE BENEFITS AND FIBER
The primary difference between celery juice and whole celery is this: the act of juicing strips away fiber from the vegetable, which the body needs to maintain good health. On a side note, fiber also aids in flushing out bacteria and other toxins in your intestines while keeping you regular and reducing your risk for colon cancer.
While on the topic, there are two types of fiber, soluble and insoluble. To reap the benefits of maintaining a healthy weight and stable blood sugar levels, choose whole celery over celery juice. Furthermore, studies show that foods rich in insoluble fiber can lower your risk of diabetes.
Of course, this is not to suggest that there is no value in consuming celery in juice form. After all, celery juice still contains a variety of vitamins and minerals that can benefit your health. According to the National Institute of Health, one of the world’s foremost medical research centers, the nitrates in juiced celery reduces high blood pressure.
Additional celery juice benefits include:
Reduces inflammation: Because of its antioxidant properties, consuming juiced celery relieves inflammation.
Lower cholesterol: Studies show that consuming juice from celery can help combat hyperlipidemia, a condition delineated by an excess of fatty molecules circulating in the blood. Although this condition may not cause any symptoms initially, it can increase your risk of heart disease and stroke.
CELERY JUICE BENEFITS VERSUS MYTHS
Having detailed many of the health benefits associated with celery, let’s take a moment to go over some of the more common misconceptions. Many of the claims made about celery as a health drink are not backed by science.
For example, while the fiber in celery can improve one’s digestive health, no evidence suggests that consuming it will prevent digestive disorders like gastroesophageal reflux disease, for example. Another common myth associated with consuming celery as a health drink is that doing so can help you lose weight.
The fiber content in whole celery can help you maintain a healthy weight; however, no scientific data available shows that consuming it will lead to weight loss. Also, consuming celery does not lead to healthy, clear skin.
Whole celery is 95 percent water and helps to keep the body hydrated. Still, no evidence shows that consuming it will resolve blemishes or otherwise improve skin appearance.
IS CELERY-BASED JUICE SAFE TO DRINK?
Generally speaking, celery as a health drink is safe to consume. It also and contains less sugar than other fruit or vegetable juices. However, individuals taking blood pressure, statins, or anxiety medication should avoid drinking celery-based juice.
Similar to grapefruit and other citrus juices, celery-based juice contains furanocoumarins. This class of organic chemical compounds can prevent these medications from getting properly absorbed by the body. Furthermore, furanocoumarins can cause these medications to remain in the bloodstream longer, which, in turn, increases the number of toxins in the body.
All in all, if you’re taking any of these medications, speak with your doctor before starting any juicing regimen.
SHOULD YOU CONSIDER OTHER JUICING OPTIONS?
While celery juice has gained a lot of attention, other juicing options exist for the health-conscious.
Studies show that carrots, cucumbers, kale, spinach, and beets offer many of the same health benefits as celery-based juice. Fruits like lemons, oranges, apples, and limes, for example, also provide viable options. This benefits those who may prefer juiced fruit instead.
Surely, you have plenty of choices in juicing options. However, you will deprive your body of the fiber that you would have otherwise received if you opt for whole fruits or vegetables instead. As such, you should also consume foods like whole-wheat bread, barley, and oatmeal, and other foods rich in fiber. This will help to make up the difference.
Now we have established the fact that you have more options when it comes to juicing than celery alone.
Next, let’s take a closer look at the health benefits associated with other popular fruits and vegetables:
Cucumbers – Similar to celery, cucumbers contain 95 percent water. They can help keep the body hydrated while also improving kidney function.
Spinach – One of the benefits of spinach is that it has a mild taste. This means you can reap the health benefits even if you don’t really like this leafy green vegetable. Also, adding spinach to your diet, either as a whole vegetable or as an ingredient in your favorite smoothie, can reduce your risk of certain cancers.
Kale – This leafy green vegetable is low in calories. Additionally, its antioxidants and anti-inflammatory properties can help combat arthritis and autoimmune diseases.
Beets – This delicious and nutritious vegetable contains properties shown to lower blood pressure. It also helps with inflammation.
Carrots – While carrots are a great source of beta-carotene, they also contain potassium, fiber, and vitamin K. They can lower cholesterol and also improve eye health.
Now we know what options are available when it comes to vegetables.
Next, let’s take a closer look at some options for those who may prefer juicing with fresh fruits instead:
Apples – This delicious fruit is 84 percent water and can help keep the body hydrated; also, apples contain nutrients that help fight inflammation and improve heart health.
Oranges – Whether you choose to juice your own oranges or buy a carton of orange juice from your local supermarket, there is no denying the health benefits associated with this fruit. Oranges have low-calorie content and also provide a great source of vitamin C, which can help boost the immune system.
Lemons – Similar to oranges, lemons contain vitamin C and can strengthen the immune system; however, studies have shown that lemons also promote hydration, improves skin appearance, freshens breath, prevent kidney stones, and helps with digestion.
Of course, this list does not provide a comprehensive outline of all fruit and vegetable juicing options possible; moreover, the list offers popular options that provide similar health benefits when compared to that of celery-based juices.
In summation, while celery juice benefits are plentiful, it is important to note that they do not provide as many health benefits as some would have you believe. If you intend to make any significant changes to your diet, do your own research. Decide on the best options for your health and well-being.