Weekly tips, affirmations, and small actions to feel your best.

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Health

brain

Researchers Explain What Happens To Your Brain When You Learn Something New

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calcium

15 Foods That Boost Your Calcium Levels

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food myths

14 Food Myths That Many People Have Believed For Years

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talk about depression.

Jim Carrey’s Beautiful Message For Anyone With Depression

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low carb

Low Carb Dinners: 15 Ideas to Serve in Under 15 Minutes

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overnight oats

21 Overnight Oats Recipes You Can Make In Less Than 5 Minutes

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medical

Researchers Reveal 400 Medical Devices and Procedures That Don’t Work

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detox

10 Day Junk Food Detox To Reset Your Body and Brain

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gluten free

How to Go Gluten Free In 5 Easy Steps

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Every day is a day to shine. Shine on!

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