Weekly tips, affirmations, and small actions to feel your best.

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Health

unpack

How to Unpack Emotional Baggage in 5 Steps and 5 Reasons Why You Should

Deborah Tayloe

causing worry

10 Hidden Things Causing Worry in Life (and How to Fix Them)

Deborah Tayloe

stiffness

10 Yoga Poses That Instantly Release Body Stiffness and Feel Better

Chris Butler

lost weight

Mom of 3 Who Lost Over 150 Lbs. Shares Weight Loss Inspiration

Kristen Lawrence

be lazy

20 Reasons to Be Lazy and Just Enjoy Life Once in a While

Deborah Tayloe

burn calories

15 Ways to Burn Calories and Melt Fat Without Exercise

Chris Butler

stuff

15 Reasons Why Having Too Much Stuff Holds You Back in Life

Deborah Tayloe

quad exercises

12 Quad Exercises That Melt Away Fat and Shape Your Thighs

Sarah Barkley

menopause

Science Explains What Happens to Your Body When You Go Through Menopause

Sarah Barkley

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