If you are a vegan, you need to ensure that your vegan recipes have sufficient proteins to ensure that you compensate for missing out on the proteins that are found on animal products. For proteins, you can include legumes among other foods. And the great thing is that you will have plenty of nutrients including vitamins and minerals from the vegetable-filed vegan recipes.
21 Healthy Vegan Recipes
If you are looking for healthy vegan recipes, then these 21 healthy vegan recipes will ensure you have a balanced diet. They are not only delicious, but they are filled with nutrients that will enable healthy living.
1. Vegan Buttermilk Pancake Recipe
To prepare this meal, mix flour, salt, sugar, and baking powder in a bowl. Then add a tablespoon of vinegar and soy milk into the bowl and mix until the mixture is smooth. Place a pan on medium heat and grease with coconut oil.
Then pour the mixture into the pan in medium quantities and turn the pancakes when the bubbles disappear. Top the pancakes with coconut cream, strawberries, and coconut oil.
2. Eggs Benedict
Eggs Benedict is one of the best vegan recipes for your brunch. You only need to heat a pan with a tablespoon of coconut oil. After it gets hot, add a pinch of pepper and salt as well as tofu.
Cook the tofu until it begins to get brown on the sides. Steam some asparagus and prepare your Hollandaise sauce. Then toast some English muffins before topping them with a vegan meat slice and a tofu egg.
Now serve two muffins and top with chopped chives, cayenne, and Hollandaise sauce.
3. Energy Balls
Energy balls are among the top healthy vegan recipes. Prepare your energy balls by mixing oats, dates, vanilla, salt, agave, and almond butter. Add chocolate chips and walnuts before pulsing to combine further. Then keep the mixture in the fridge for half an hour.
Now make the mixture into small balls before placing them on a baking plate or sheet. Cover them and store in the fridge for up to half an hour and put them in a sealed container for one week.
4. Baked Taquitos with Guacamole and Creamy Salsa
Baked taquitos are one of the tastiest vegan recipes, especially when served with guacamole and creamy salsa. Microwave corn tortillas for ten seconds for softening. Serve a tablespoon of refried beans and nacho cheese at the center of the tortilla.
Roll the tortilla and use a toothpick to secure it. Brush the tops of the tortillas with olive oil before sprinkling with salt. Bake for fifteen minutes and serve with guacamole and creamy salsa.
5. Buffalo Cauliflower Wings and Vegan Ranch Dip
Cauliflowers place these meal on the list of the top healthy vegan recipes. Roast your cauliflower in the oven for 40 minutes. Now combine egg replacer and soy buttermilk in a bowl.
Cover your cauliflower in seasoned flour before dipping in the buttermilk mixture. Then fry them in a pan for four minutes. Serve with your favorite sauce.
6. Vegan Chicken Nuggets
Use a bowl to combine wheat gluten, onion powder, poultry seasoning, nutritional yeast, and salt. Then whisk tahini and broth in a larger bowl. Combine the two mixtures into a smooth dough.
Make the dough into tiny nuggets before cooking with chopped onions and broth in the oven for one hour. This is one of the best vegan recipes.
7. Vegan Nachos
Spread half of your tortilla chips on a serving tray and add refried beans to form dollops. Include minced vegan meat and sprinkle vegan nacho cheese.
Now add another layer of nachos, refried beans, cheese, and meat like before. Then add tomatoes, green onions, and jalapenos.
8. Jackfruit Tacos
Put the maple syrup, chili powder, coconut oil, tamari, and paprika in a big freezer bag and combine well. Add jackfruit to the mixture and let it marinate overnight. Cook onions and garlic with coconut oil in a pan.
Then add chipotle peppers and bouillon and mix in the pan. Include the jackfruit and mix before leaving it to simmer for 20 minutes. Break the jackfruit with a masher and cook for another 15 minutes until the liquid has evaporated.
Serve the dish with lime crema sauce and spicy mango sauce. If you are looking for delicious vegan recipes, this is one of them.
9. Pasta Sausage Gnocchi Vegan
Put garlic and onions in a large skillet and heat with olive oil. Put crumbled sausage and cook for one minute. Then add uncooked gnocchi, vegetable broth, and tomatoes before covering and cooking for five minutes.
Remove from the stove and add black pepper and spinach and stir. Season with salt and add vegan cheese before covering for five minutes. You can eat the dish with sliced Italian crusty bread.
10. Vegan Orange Chicken
Put soy curls in a big bowl and add vegan chicken broth and let the soaking take place for ten minutes. Then whisk together orange zest, soy sauce, rice vinegar, spicy-sriracha, orange juice, coconut sugar, hoisin sauce, and grated ginger.
Now dry your soy curls and soak in half of the sauce overnight. Heat the curls with coconut oil until they are crispy. Cook the other half of the soy sauce with cornstarch slurry for two minutes to form a thick mixture.
Add the soy curls and green onions before tossing to coat. Serve with boiled rice for one of the most savory vegan recipes.
11. Vegan Fajitas
Put chopped onions, garlic, coconut oil, and mushrooms in a big skillet and cook until the mushrooms are golden brown. Season well with chili powder, cumin, and salt and add peppers. Cook for the vegetables to soften and season with black pepper and cayenne.
Microwave your tortillas and serve them with mushroom pepper medley, greens, vegan cheese, and some sriracha. To make it one of the top tasty vegan recipes, you can serve with guacamole and salsa.
12. Vegan Ramen
Cook garlic and ginger with sesame oil in a saucepan until fragrant. Add broth and simmer for fifteen minutes. Then cook smoked tofu and mushrooms in peanut oil in a big skillet for fifteen minutes and season with pepper and salt.
Add wakame and soy sauce to the broth and set aside. Boil soba noodles and drain in a bowl before simmering the broth. Serve the broth, tofu, mushrooms, green onions, and sesame seeds in the noodles.
13. Homemade Instant Noodles
Combine cooked ramen noodles, chopped green onions, pickled ginger, fried shitake mushrooms, sliced carrots, peas, soy sauce, sesame seed oil, veggies bouillon cube, and spicy chili in a mason jar. When serving, add boiling water to the noodles and veggies. Wait some minutes and serve.
14. Vegan Egg Salad Sandwich
Use a big mixing bowl to mix mustard, nutritional yeast, garlic powder, paprika, cayenne pepper, mayo, apple cider vinegar, turmeric, and black salt until smoothly combined. Crumble the tofu into tiny pieces and mix with mayo.
Mix well and include more cracked pepper, black salt, celery, parsley, chives, and onions. Serve the tofu mixture on slices of toasted bread before topping with alfalfa sprouts and tomatoes.
15. Vegan Sloppy Joes
Use a large saucepan to heat oil, onion, garlic, and red pepper. Season with pepper and salt and cook for five minutes. Then include lentils, cumin, tomato paste, water, and chili powder and boil over medium heat for thirty minutes.
Now add veggie ground round Worcestershire sauce, tomato sauce, and bbq sauce and heat for ten minutes. Use pepper and salt to season and scoop the lentils onto buttered and toasted bun bottoms before garnishing with your favorite toppings.
16. Vegan Mac and Cheese
For this vegan recipe, use whole-grain macaroni elbows, broccoli, florets, grated russet potato, and cashew. The whole-grain pasta will ensure you have sufficient fiber to prevent constipation.
You can add some vinegar to taste and use avocado oil for healthy fats.
17. Pea and Carrot Soba Noodles
Mix boiled soba noodles, edamame, carrots, and snap peas in a huge serving bowl. Add dressing and mix with salad servers. Then be sure to add the toasted sesame seeds and chopped cilantro before serving.
The vegetables will ensure you have a myriad of vitamins and minerals for a healthy lifestyle.
18. Black Bean, Kale, and Avocado Burrito Bowl
Boil some rice, prepare a kale salad, make the avocado salsa verde, and cook the black beans. Now serve portions of rice, kale salad, and black beans into a small bowl as well as avocado salsa verde. Use chopped cherry tomatoes to garnish your meal.
19. Butternut Squash Linguine with Fried Sage
Prepare the ingredients including fresh sage, butternut, yellow onion, garlic cloves, red pepper flakes, salt, black pepper, vegetable broth, fettucini, and Pecorino. Now boil the pasta and cook the butternut. Then serve the pasta with fried sage, butternut, Pecorino, and smoked salt.
20. Black Bean & Sweet Potato Veggie Burgers
Fry black beans and chopped sweet potatoes. Then use vegetables of your choice to lay on toasted and buttered buns before adding the sweet potatoes and black beans.
21. Vegetable Paella
To prepare this green dish, use yellow onions, garlic, paprika, salt, diced tomatoes, brown rice, chickpeas, vegetable broth, saffron threads, artichokes, red peppers, Kalamata olives, black pepper, parsley, and frozen peas.
Final Thoughts on Vegan Food
If you are looking to spice up your vegetable diet, then these 21 vegan recipes will ensure you achieve just that. You need not have a boring diet just because you don’t eat animal products.
The great thing about these healthy vegan recipes is that you can make it once a week and have variations of the same meal during the week.