Weekly tips, affirmations, and small actions to feel your best.

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working out

motivate yourself

10 Ways to Motivate Yourself to Exercise Every Day

Chris Butler

sedentary lifestyle

15 Enjoyable Exercise Routines That Help You Stay Healthy

Deborah Tayloe

body transformation

This Woman’s Inspirational Body Transformation Will Help You Get Fit

Kristen Lawrence

walking workout

10 Science-Proven Tips to Make the Most of a Walking Workout

Chris Butler

single

5 Reasons Why It’s Okay To Be Single, According to Therapists

Lakeisha Ethans

food addiction

Young Woman Beats Food Addiction and Changes Her Life

Kristen Lawrence

feel inadequate

Psychologists Explain What Makes Someone Feel Inadequate

Chris Butler

overweight man

Overweight Man Loses Weight, Totally Changes His Life

Kristen Lawrence

150 pound weight loss

Woman’s 150 Pound Weight Loss Is an Amazing Transformation

Kristen Lawrence

Every day is a day to shine. Shine on!

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