Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

working out

inspiring woman

Advice From an Inspiring Woman on a Weight Loss Journey

Kristen Lawrence

chest exercises

10 Chest Exercises to Lift and Firm a Saggy Chest

Sarah Barkley

intensive exercise

Researchers Reveal Which Exercise Is the Best To Relieve Chronic Anxiety

Kristen Lawrence

body strengthening exercises

10 Body Strengthening Exercises To Improve Balance and Reduce Pain

Chris Butler

ninja

Meet a Woman Who is a Real Life Ninja Warrior

Kristen Lawrence

chair exercises

15 Best Chair Exercises to Burn Fat at Home

Kristen Lawrence

body types

Body Types: Are You an Ectomorph, Mesomorph, or Endomorph?

Chris Butler

strong legs

10 Exercises for Strong Legs (Without Going to The Gym)

Chris Butler

quadriceps

10 Quadriceps Exercises That Build Muscle Fast (Without Using the Gym)

Sarah Barkley

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy