Weekly tips, affirmations, and small actions to feel your best.

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weight loss

exercise bike workouts

6 Exercise Bike Workouts That Melt Fat and Burn Calories

Power of Positivity

weight loss

15 Grocery Shopping Habits That Promote Weight Loss

Power of Positivity

unexplained weight loss

Unexplained Weight Loss May Reveal These 10 Things, According to Science

Power of Positivity

feel like quitting

20 Motivational Affirmations to Help You Crush Your Fitness Goals

Sarah Barkley

cauliflower crust

How to Make a Delicious No Guilt Pizza With a Cauliflower Crust

Kristen Lawrence

lung cancer symptoms

Oncologists Explain 13 Lung Cancer Symptoms to Never Ignore

Power of Positivity

control your appetite

12 Tricks to Control Your Appetite If You’re Trying to Lose Weight

Power of Positivity

diabetes

Man Loses Over 200 Pounds to Beat Diabetes and Save His Life

Kristen Lawrence

loses weight

Woman Loses Weight (165 lbs) and Shares Her Amazing Story

Kristen Lawrence

Every day is a day to shine. Shine on!

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