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positivity ratio
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6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio

The 3-to-1 positivity ratio, also known as the Losada ratio after its creator Marcial Losada, is a positive psycholo...

Avatar Lakeisha E
November 05, 2020
ways to use himalayan salt
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7 Ways to Use Himalayan Salt for Better Health

As you've probably guessed already, Himalayan pink salt gets its name from the fact that it comes from the Himalayan...

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November 01, 2020
work life balance
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5 Effective Ways To Achieve A Near-Perfect Work-Life Balance

Do you ever feel like your life is a juggling act? You have to manage your work, personal life, your family's expect...

Avatar Lakeisha E
October 31, 2020
boundaries
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Experts Reveal How Strict Boundaries Can Set You Free

Everyone should set boundaries in their lives. Whether it's with family, friends, at work, or somewhere else, the ne...

Avatar Lakeisha E
October 17, 2020
boredom
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Experts Reveal 8 Ways To Put Boredom to Work For You

Boredom can be frustrating and inconvenient, and most people would prefer never to have to deal with such an emotion...

Avatar Lakeisha E
saying no
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How To Start Saying No And Stop Struggling, According To Therapists

Are you a people pleaser? Do you tend to be a yes man? There's nothing inherently wrong with being able to fit a lot...

Avatar Lakeisha E
October 16, 2020
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