Weekly tips, affirmations, and small actions to feel your best.

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saying no

saying no

How to Say No (Without Hurting Feelings)

Sarah Barkley

release stress and anxiety

14 Phrases That Help Release Stress And Anxiety (In 5 Minutes Or Less)

Lakeisha Ethans

psychological safety

20 Ways for Somone to Have Psychological Safety

Power of Positivity

strong person

5 Signs Of A Strong Person Who Can’t Be Manipulated

Power of Positivity

toxic love

15 Habits That Cause You to Attract Toxic Love (and What to Do Instead)

Power of Positivity

independent person

15 Things An Independent Person Does Without Realizing It

Sarah Barkley

healthy boundaries

5 Ways To Set Healthy Boundaries (And Keep Them)

Lakeisha Ethans

boundaries

Experts Reveal How Strict Boundaries Can Set You Free

Lakeisha Ethans

saying no

How To Start Saying No And Stop Struggling, According To Therapists

Lakeisha Ethans

Every day is a day to shine. Shine on!

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