20 Ways for Somone to Have Psychological Safety

20 Ways for Somone to Have Psychological Safety

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Do you feel drained, stressed out, on edge, and like you’re ready to throw in the towel? These are all common phrases used by the average person each day. Life is stressful, and you must find effective ways to handle this pressure for your psychological safety.

Mental illness is a significant problem, and the load that each person must carry can put increasing pressure on your mental wellbeing. Take, for instance, a parent with three children and a full-time job. They must get up at 6 am to get the kids ready for school.

They have just enough time after getting them out the door to get ready for a long day of work. This hard worker labors until 5 pm and then rush home to get dinner prepared for the spouse and children. By the time they complete the cleanup, laundry, and other household chores, they collapse into bed at midnight. They get only a measly six hours of sleep.

Does this scenario sound familiar? Add to this picture chronic illnesses, grocery shopping, running kids to sports, and it leaves little time for self-care. An empty well cannot pour into others, and it won’t be long until the dry well will crack and become damaged.

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Twenty Ways to Enhance Your Psychological Safety

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If you want to ease the pangs of stress and take care of your needs, you must learn how to protect yourself mentally. Thankfully, there are many steps that you can do that will ensure your mind, body, and spirit stays in good health. Here are 20 things you can do starting today.

1. Turn Off Electronics

While scrolling on your cell phone is an excellent way to pass the time. It would help if you took the time to disconnect from electronics. Stop the newsflashes and doomscrolling about the trouble of the world. Unplugging can be a mental health break that is much needed.

2. Avoid Self-Criticism

You’re human, and you will make mistakes. How many times have you been your own worst critic? Stop looking at all the things you do wrong and focus on what you do that’s right. Your psychological safety depends on your perceptions of self.

3. Show People How You Want to Be Treated

Setting boundaries protect you from harmful comments and undue stress. You have the power to tell people how you expect to be treated. When you set firm guidelines for your life relationships, you can save yourself major heartache now and in the future.

4. Find an Outlet for Negativity

You’re going to be influenced by negativity each day, as it’s impossible to avoid it. Rather than ingesting it and allowing it to overtake you, you must find an outlet. Try things like meditation, yoga, singing bowls, and box breathing to help you eliminate all the stress you pick up each day.

5. Surround Yourself with Positive People

How many times did you hear old sayings like “you’re known by the company you keep?” Parents and grandparents had all these little proverbs that were so applicable to life. When you hang around with people who are pessimistic and grumbly, then it won’t be long till you develop the same attitude.

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However, if you surround yourself with people who tend to see things positively, they can help alter your perceptions for the better.

6. Don’t Compare Yourself to Others

One of the worst things you can do is to compare yourself with others. It doesn’t matter what car you drive, the house you live in, or how much money you make an hour. What matters is what’s inside your heart.

The ability to love and be loved is one of the best gifts around, and it’s priceless. Please don’t allow yourself to get into the comparison game, as it will only destroy your self-esteem.

7. Hit the Gym

It’s a proven fact that exercise can help you boost your mood, which enhances your mental health. According to the National Library of Medicine, exercise proves to increase serotonin, which can help keep depression and anxiety at bay.

8. Speak Up for Yourself

Do you let people walk all over you? Do you have the words doormat written over your forehead? Learn to stand up for yourself and call the shots in your life, as your happiness depends on it.

9. Ask for Help

While you may try to portray yourself as a superhero, you need to know your limits and when it’s time to ask for help. Sure, no one folds the laundry or cuts the lawn as you do, but sometimes you must let go of these petty controlling tactics for your psychological safety.

Give your spouse or kids the power to do the dishes, laundry, or grocery shopping, as it’s very freeing to let go.

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10. Get Sufficient Rest

Are you getting enough rest each night? According to the Centers for Disease Control and Prevention, adults need at least seven hours each night. When you don’t get that much rest, then you create a deficiency that can affect your mind and body.

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11. Practice Mindfulness

Learning mindfulness can help you to be present in the here and now. Do you know that most of the things you spend your time worrying about won’t happen anyway? Stop crying over something that might not even come to pass.

Learn to appreciate all the beautiful things around you, like the face of your child, the smell of a flower, and the golden rays of the sun.

12. Do A Vision Board

Part of having good mental health is making goals and achieving them. Wouldn’t life be boring if you did the same thing day after day without alteration? Creating a vision board helps you plan your life in one year, five, and even ten.

Where do you see yourself a year from now? Creating a vision board is a fun task that you can get your kids involved in too.

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