Weekly tips, affirmations, and small actions to feel your best.

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positivity

ultimate self-care

The Ultimate Self-Care Question: What Do You Really Need Today?

Sarah Barkley

mean mom

No, You’re Not a Mean Mom, You’re Just Being a Parent

Sarah Barkley

awe

12 Ways to See the World with the Awe of a Child

Sarah Barkley

identical twins

12 Phrases Identical Twins Never Want to Hear

Sarah Barkley

trust the universe

7 Reasons to Trust the Universe…Everything Will Be OK

Kristen Lawrence

guided meditation

How to Do A Guided Meditation In 5 Steps

Kristen Lawrence

treat yourself well

15 Reasons to Treat Yourself Well (Even If You Don’t Feel Like It)

Sarah Barkley

spending time alone

12 Reasons Why Spending Time Alone Is So Good for the Soul

Sarah Barkley

writing in a journal

12 Regrets You Release When Writing in a Journal

Kristen Butler

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy