Weekly tips, affirmations, and small actions to feel your best.

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positive thinking

breaks up

10 Phrases to Remember When Someone Breaks Up with You

Sarah Barkley

mental health

Psychologists Explain 7 Foods That Are Bad for Mental Health

Kristen Lawrence

inner critic

10 Daily Mantras to Silence Your Inner Critic

Sarah Barkley

toxic positivity

5 Behaviors That Reveal Someone With Toxic Positivity

Deborah Tayloe

ignore

Do You Feel Like People Ignore You? Here’s Why, According to Science

Lakeisha Ethans

men

18 Things Men Do That Women Will Never Understand

Sarah Barkley

fearless woman

A Fearless Woman Does These 6 Things Without Realizing It

Kristen Lawrence

unkind

10 Phrases to Remember When Someone Is Unkind to You

Sarah Barkley

fun

12 Reasons Having Fun is the Secret to a Satisfying Life

Sarah Barkley

Every day is a day to shine. Shine on!

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