Weekly tips, affirmations, and small actions to feel your best.

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morning routine

warm salt water gargle

Should You Gargle With Warm Salt Water Every Morning? Here’s Why Doctors Say Yes

Power of Positivity

warm lemon water

Here’s What Happens When You Drink Warm Lemon Water Every Morning

Kristen Lawrence

exercise

Study Explains if You Should Exercise in the Morning or Evening

Chris Butler

positive mindset

10 Morning Habits For A More Positive Mindset (In 5 Minutes Or Less)

Chris Butler

stretching exercises

7 Stretching Exercises to Help You Wake Up Happier

Sarah Barkley

settling for less

15 Signs You’re Settling for Less Than You Deserve

Deborah Tayloe

morning routine

Be Happier When You Add These 10 Steps to Your Morning Routine

Chris Butler

improve positive thinking

6 Habits That Improve Positive Thinking In Unhappy People

Kristen Butler

morning rituals

10 Morning Rituals That Help You Find the Silver Lining

Power of Positivity

Every day is a day to shine. Shine on!

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