Weekly tips, affirmations, and small actions to feel your best.

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helping others

help others

Psychology Explains Why You Should Care for Yourself First

Chris Butler

reject help

8 Reasons People Reject Help When They Need it the Most

Chris Butler

struggling

Psychologist Explains 6 Ways to Help When Someone Is Struggling in Life

Lakeisha Ethans

give back

Study Proves People Are Happier When They Give Back

Kristen Butler

joyful

Joyful People Do These 15 Things Without Realizing It

Kristen Butler

better life

4 Things You Can Do to Give Someone a Better Life (Without Money)

Lakeisha Ethans

dave portnoy

Dave Portnoy Raises $39 Million to Keep Small Businesses Open

Kristen Lawrence

fitness trainer

Woman Gets in Shape, Then Becomes a Fitness Trainer

Kristen Lawrence

boost your mood

The Best Way to Boost Your Mood: NOT Taking Care of Yourself

Power of Positivity

Every day is a day to shine. Shine on!

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