Weekly tips, affirmations, and small actions to feel your best.

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exercise

leg cramps

15 Causes of Evening Leg Cramps

Deborah Tayloe

walk 10000 steps

Science Explains What Happens To Your Body When You Walk 10000 Steps Every Day

Chris Butler

longer l ife

Study Confirms That Diet and Exercise Are Key to a Longer Life

Kristen Lawrence

daily exercise

Study Warns That 75% of Teens Don’t Get Enough Daily Exercise

Kristen Lawrence

pushups

57 Year Old Vegan Breaks Guinness Record for Pushups

Kristen Lawrence

physical inactivity

Science Explains What Happens to Your Body from Physical Inactivity

Chris Butler

women who lose weight

10 Habits of Women Who Lose Weight (And Keep It Off)

Chris Butler

fun things to do

12 Fun Things to Do to Eliminate Stress from Your Life

Kristen Butler

collagen supplements

6 Benefits of Collagen Supplements and How to Take Them

Chris Butler

Every day is a day to shine. Shine on!

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