Read More Why You Should Work Out With Your Partner, According To Science“The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 ... Power of Positivity November 08, 2017
Read More 10 Secrets to Weight Loss, According to The ExpertsAchieving weight loss can be a pain and a half, especially when you take into account all of the diet trends availab... Power of Positivity September 22, 2017
Read More Here’s How Much Exercise You Need To Burn Fat All Day, According to Science“Studies show that high-intensity interval training (HIIT) increases cardiovascular fitness and can promote healthy ... Power of Positivity August 09, 2017
Read More What Does Your Workout Style Reveal About Your Personality?What's your workout style? Did you even know such a concept existed? - 66% of Americans who make New Year’s resol... Power of Positivity June 28, 2017
Read More 5 Reasons To Do An Ab Exercise Every DayCore exercise trains the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to bet... Power of Positivity June 14, 2017
Read More 5 One-Move Workouts That Will Help You Lose Weight Faster“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choic... Power of Positivity May 29, 2017
