Read More Here’s How Much Exercise You Need To Burn Fat All Day, According to Science“Studies show that high-intensity interval training (HIIT) increases cardiovascular fitness and can promote healthy ... Power of Positivity August 09, 2017
Read More What Does Your Workout Style Reveal About Your Personality?- 66% of Americans who make New Year’s resolutions have aimed to get fit. Of those, 73% gave up prior to their goal.... Power of Positivity June 28, 2017
Read More 5 Reasons To Do An Ab Exercise Every DayCore exercise trains the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to bet... Power of Positivity June 14, 2017
Read More 5 One-Move Workouts That Will Help You Lose Weight Faster“Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choic... Power of Positivity May 29, 2017
Read More How to Get Stronger and Slimmer In Less Than 15 MinutesNowadays, people need an effective and time-efficient way to exercise. Why? Because the schedules of many simply don... Power of Positivity January 28, 2017
Read More 7 Things To Never Do During Yoga“For those who have an intense urge for spirit and wisdom, it sits near them, waiting.” - Pantajali, Yoga Sutras ... Power of Positivity January 09, 2017
