Read More How to Teach Yourself to Stop Hating ExerciseDo you like to exercise? If so, you know that reaching this stage of enjoyment didn’t come naturally. After all, exe... Power of Positivity May 10, 2018
Read More 3 Simple Exercises That Sculpt Your Legs and Abs In Just Two MinutesThese days, everyone wants to get in shape, but they don't necessarily have much time to get their exercises in. So,... Power of Positivity March 16, 2018
Read More Why You Should Work Out With Your Partner, According To Science“The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 ... Power of Positivity November 08, 2017
Read More 10 Secrets to Weight Loss, According to The ExpertsAchieving weight loss can be a pain and a half, especially when you take into account all of the diet trends availab... Power of Positivity September 22, 2017
Read More Here’s How Much Exercise You Need To Burn Fat All Day, According to Science“Studies show that high-intensity interval training (HIIT) increases cardiovascular fitness and can promote healthy ... Power of Positivity August 09, 2017
Read More What Does Your Workout Style Reveal About Your Personality?- 66% of Americans who make New Year’s resolutions have aimed to get fit. Of those, 73% gave up prior to their goal.... Power of Positivity June 28, 2017
