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gain weight
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Doctors Explain 10 Things That Make You Gain Weight Without Realizing It

Suppose you gain weight and can’t figure out why. It likely has something to do with your normal habits. Many habits...

Avatar Sarah B
January 13, 2021
digestion
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Science Reveals 15 Habits for Better Digestion

Your digestive system is busy all day, every day. If your digestion is unhealthy, your entire body can be affected. ...

Avatar Jennifer H
January 09, 2021
immune system
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Experts Reveal 4 Science-Backed Ways To Support the Immune System

The immune system is the body's line of defense against viruses, bacteria, and other microbes. These things all can ...

Avatar Lakeisha E
January 07, 2021
metabolic health
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Mass General Proves Short Workouts Can Improve Metabolic Health

A new study found that quick bursts of exercise, even as short as 12 minutes, can greatly improve metabolic health. ...

Avatar Kristen L
December 27, 2020
confidence builders
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Don’t Miss the 10 Confidence Builders Most People Ignore

How would you rate your self-confidence on a scale of 1-10? Are you a confident person who believes that you can do ...

Avatar Power of Positivity
December 26, 2020
strong people
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Strong People Do These 10 Things During The Pandemic Without Realizing It

The Covid-19 global pandemic will go down in history as one of the most devastating, both physically and mentally. L...

Avatar Power of Positivity
December 24, 2020
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