Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

exercise

sleepiness

6 Habits to Help Avoid Afternoon Sleepiness

Chris Butler

side planks

6 Things That Happen To Your Body When You Do Side Planks Every Day

Kristen Lawrence

walk

Science Explains 10 Reasons You Should Walk After Every Meal

Power of Positivity

exercise

Study Explains if You Should Exercise in the Morning or Evening

Chris Butler

clear your mind

Clear Your Mind With 15 After Work Activities

Chris Butler

eating unhealthy

12 Ways to Stop Eating Unhealthy

Power of Positivity

help others

Psychology Explains Why You Should Care for Yourself First

Chris Butler

overreaction

12 Tips to Help You Stop Overreaction When Angry

Chris Butler

change your lifestyle

4 Reasons It’s Better To Change Your Lifestyle Than Diet To Lose Weight

Lakeisha Ethans

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy