Weekly tips, affirmations, and small actions to feel your best.

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eating well

dietary changes

Study Reveals Small Dietary Changes to Help Live Longer

Kristen Lawrence

slow down aging

10 Foods That Help Slow Down Aging

Lakeisha Ethans

weight loss

Woman Reinvents Herself With 115 Pound Weight Loss

Kristen Lawrence

inspiring woman

Advice From an Inspiring Woman on a Weight Loss Journey

Kristen Lawrence

vegan substitutes

23 Vegan Substitutes Most People Don’t Know About

Chris Butler

lost weight

Mom of 3 Who Lost Over 150 Lbs. Shares Weight Loss Inspiration

Kristen Lawrence

body transformation

This Woman’s Inspirational Body Transformation Will Help You Get Fit

Kristen Lawrence

successful women

11 Things Successful Women Do to Stay Healthy

Power of Positivity

not so healthy

12 Not So Healthy Foods You Might Be Eating (and what to eat instead)

Power of Positivity

Every day is a day to shine. Shine on!

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