Weekly tips, affirmations, and small actions to feel your best.

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depression

depression feel tired

Psychiatry Explains How Depression Makes People Feel Tired and Irritable

Deborah Tayloe

scarcity

7 Thoughts That Create a Scarcity Mindset (And How to Stop Them)

Kristen Butler

living with bipolar

Instagram Users Describe the Ups and Downs of Living With Bipolar

Kristen Lawrence

memory lapse

5 Things That Cause Memory Lapse (And How to Prevent Them)

Lakeisha Ethans

lonely person

15 Behaviors That Reveal A Lonely Person

Chris Butler

unhappy perfectionism

3 Reasons Why Perfectionism Makes People Unhappy

Lakeisha Ethans

chakra

Time-Honored Ways to Open Your Heart Chakra

Sarah Barkley

keeping secrets and gossiping

5 Ways Keeping Secrets and Gossiping Causes Depression and Anxiety

Lakeisha Ethans

signs of depression

10 Early Warning Signs of Depression That Can Change Your Life

Chris Butler

Every day is a day to shine. Shine on!

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