Weekly tips, affirmations, and small actions to feel your best.

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better relationships

couples

4 Reasons Some Couples Are Happier Sleeping in Separate Beds

Lakeisha Ethans

quit social media

10 Positive Changes Might Happen if You Quit Social Media

Deborah Tayloe

how to communicate better

Counselors Explain How to Communicate Better With Your Loved Ones

Deborah Tayloe

firm boundaries

7 Signs It Is Time to Set Firm Boundaries With Your Family

Chris Butler

treat yourself well

15 Reasons to Treat Yourself Well (Even If You Don’t Feel Like It)

Sarah Barkley

good sleep quality

Scientist Explains How Good Sleep Quality Creates Healthier Relationships

Kristen Lawrence

emotional validation

6 Science Proven Facts About Emotional Validation Never to Ignore

Lakeisha Ethans

long distance romance

12 Signs It’s Time to Say Goodbye in a Long-Distance Romance

Chris Butler

power struggles

7 Science-Proven Strategies to End Power Struggles with Your Children

Chris Butler

Every day is a day to shine. Shine on!

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