When you have a bad day, it might seem like nothing can improve your mood. Finding a way to turn your day around is essential, or it will only get worse. Luckily, you can change the course of your bad day and mood by using positive “I statements”.
“I statements” are positive affirmations that begin with the word “I”. As you say them out loud, the statements trigger your brain’s reward centers to promote positivity and boost your mood. If you use these statements when you are in a bad mood, they can change your thoughts, increase positivity, and improve your day.
Your words are powerful, and when you say positive things to yourself, it helps promote positivity within. Likewise, negative phrases can promote negativity and attract negative energy. Make sure you help yourself out by sticking to positive thoughts and saying positive things to yourself.
There will be times you struggle with this, so keep these positive “I statements” nearby. You can use them anytime you feel like you are in a bad mood or having a bad day. The best part is that they are easy to remember.
Twenty “I Statements” to Boost Your Mood on a Bad Day
Say these phrases to uplift your mood when you are feeling blue.
Tell yourself that you are a happy and positive person, and you will begin to be one. Being happy and positive will make you feel better, and it will improve the mood of those around you. With all of the happiness and positivity going around, your day is sure to improve.
2. I will become a better version of myself because I went through this.
Having a bad day is frustrating, upsetting, and worrisome, but you will get through it. As you go through it, you will grow, learn, and become stronger. Then, once you get through the bad day, you will have become a better version of yourself because of it.
It can be hard to remind yourself that you are becoming better when you are upset, though. Write this positive affirmation down so that you can keep it with you. Then, you will always have a reminder to repeat this affirmation when you’re having a bad day.
3. I am important and am making a difference.
Knowing that you are important can boost your mood on even the worst days. It makes you feel fulfilled, and you will know that your time is well-spent and making a difference. When you feel like things aren’t going well or like you aren’t doing enough, repeat this affirmation.
4. I do not need to be perfect, I only need to make progress.
You don’t have to do everything right. Remind yourself that it is okay to make mistakes or be behind others. As long as you are making progress, you are doing just fine.
5. I am safe and at ease.
Knowing that you are safe can offer much relief on a bad day. Remind yourself of your safety often when you feel anxious or upset, and you will feel better. With safety comes ease, and as you tell yourself you are safe and at ease, you will truly feel it.
6. I will stick with positive thoughts no matter what.
It can be easy to let negative thoughts take over when you’re having a bad day. Your thoughts become your reality, though, so try to avoid negative thinking. Focus on positive thoughts and check them often to keep them in line.
7. I love myself just the way I am right now.
If you love yourself the exact way you are now, you will feel empowered. This will help you overcome your bad mood while you work toward your goals and your happiness.
8. I will take care of myself.
Physically and mentally taking care of yourself can drastically improve your mood. On a bad day, you may not want to do anything productive, but you must fight through that feeling. Repeat this affirmation so that you can take care of yourself and boost your mood.
9. I am worthy and good enough.
Always remind yourself that you are good enough no matter what you are going through. Don’t let your bad mood affect your sense of self-worth. Repeat this affirmation throughout the day until your bad mood improves.
Beating yourself over things or being negative toward yourself will only make your bad day worse. Give yourself the advantage of knowing your worth to help you get through and improve your mood.
10. I will make this bad day better.
With this mindset, you can boost your bad mood and make the whole day better. Repeat this positive affirmation until you believe it, and then go about your day. You will notice the difference as your mood improves.
No matter what is going on in your life, you have plenty of things to be grateful for. If you need something to boost your mood, then remind yourself of those wonderful blessings. As you think of them, you will surely notice an improvement.
If it helps, you could even write down a couple of things you are grateful for each day or when things get hard. Writing them down will help them stick in your mind as you go through your day.
12. I trust that I am on the right track.
Even as you miss things from your past, you must trust that you are heading in the right direction. Stay in the moment and know that you are where you belong right now. This will boost your mood and give you more confidence as you continue.
13. I trust that I make the right decisions.
As explained before, you should trust the path you are on, and you should also trust the decisions you make. If you decide what you think is best, you can trust that you made the right choice. This can help cheer you up when things don’t seem to be going well, so repeat it as often as needed.
14. I will not compare myself to other people.
Comparing yourself to others is sure to ruin your mood. Always avoid comparisons like this, but especially when you are having a bad day. Instead, avoid any comparisons, and you will notice that your move improves.
15. I am going with the flow and accepting things as they come.
Accepting things as they are can drastically improve your mood. Go along with what is happening if you can’t change it instead of letting it ruin your day. As long as it isn’t hurting anyone, keep moving forward and accept what is happening instead of wallowing.
16. I will listen to myself.
Listening to yourself is essential if you want to boost your mood on a bad day. You know what you want or need, but you have to be willing to listen to your mind and your body. If you listen to yourself, you can improve your mood and turn the day around.
17. I forgive myself.
Everyone has things from their past that they regret, but you must forgive yourself. If negative thoughts about your past are the cause of your bad day, repeat this affirmation until you feel better. Your past doesn’t define you, so you can’t let it affect your mood.
18. I know that this will pass, and things will get better.
Bad situations and bad days always pass, so remember that as you go through a bad day. With this knowledge, you can boost your mood because you are hopeful for the future.
19. I choose to put myself first and do what I need to do.
If you choose yourself, your entire day can improve. You can’t spend all of your time and energy worrying about others or taking care of them. Do what you need to do and put yourself first when necessary, and you will be in a better mood.
20. I will not spend my time or energy worrying.
Worrying about things or becoming anxious won’t help. It may even make things worse. Repeat this affirmation if you notice that you are spending too much time worrying.
If you can stop worrying, your mood will improve and your day will get better. It will help you think more clearly as you work through problems, too, making the situation pass more quickly.
Everyone has bad days sometimes, but you have to get through them positively. Boost your mood as much as possible by using these positive statements. They will remind you of all the good in your life and that all bad times will pass.
Plus, they remind you of the things you must do for yourself to boost your mood. By saying these positive affirmations to yourself, you will notice an improvement.
These positive affirmations can help you stop worrying, stressing, or feeling frustrated. They can help you refocus and think clearly, helping you get through the problem. When you notice that you are struggling, recall these positive statements to help boost your mood.