The seven chakras are core energy centers located in different areas throughout your body. Your root chakra is at the base of your spine in the same place as your tailbone.
Understanding this chakra can help you open it and boost your overall well-being.
When your root chakra is open, you will feel secure, calm, and anchored. You will feel strong enough to take on new challenges and opportunities while remaining confident throughout the process. Ensuring the openness of your chakra when trying something new or pursuing a goal is essential.
If your chakra is blocked, you might experience threatening feelings, panic, or anxiety. Things that once seemed fine will now seem uncertain, and making decisions will be hard. You might also notice that you struggle to concentrate, and you’re constantly worried.
Open chakras put you on the path to success, but when they are blocked, you will experience unhappiness. Implementing habits to open up your chakras can help change your life for the better and boost your overall well-being.
The Things Your Root Chakra Affects
This chakra is related to all of your basic needs and directly affects your sense of security. It determines how grounded you feel, your physical drives, your survival instincts, and your confidence levels during times of change.
When your root chakra aligns, you will experience inner peace and stability. You can relax and find comfort in your life, and you will feel safe to try new things.
On the other hand, when your chakra is blocked, it throws your entire body off. You will feel ungrounded and experience the following problems:
- feeling unsafe
- panic attacks
- negative thoughts and behavior
- trouble concentrating
- unhealthy relationships with food
- lack of confidence
- difficulty making decisions
- worrying about what others think
- back pain
- digestive issues
- leg pain
- cold extremities
Anything that makes you question your sense of security can block your root chakra. Losing your job, relationship throughs, financial problems, and conflict are all situations that can affect it. Health issues and witnessing scary situations can also block your chakra.
Ten Habits to Open Up Your Root Chakra
1. Stand Up
If you feel like your chakra is blocked, stand up more often. Place your feet shoulder-width apart and try to relax your body with your arms rested comfortably at your sides. Your hips should be slightly forward as you breathe deeply and exhale while thinking of connecting to the earth.
If you can, go outside to do this. It doesn’t take long, and it can help you open your chakra anytime you feel a little off.
2. Think of the Color Red
The color red reminds you of the primal core energy of your root chakra. Wearing the color or incorporating it into your home décor can help you bring it into your life each day. You can also visualize the color red as you meditate, envisioning it as a ball of energy running down your spine.
3. Write in Your Journal
Journaling is an effective way to activate your chakra. It helps you connect with your inner self, thoughts, beliefs, and feelings. As you work to connect with your energy centers, journaling helps in a few ways because you can focus on the following things:
- writing affirmations
- using journal prompts on chakras
- listing things that you are grateful for
As you begin to journal, remind yourself that you are connecting to your root chakra. Setting the intention will help you get in touch with your inner-self as you write your thoughts. Allow honesty and authenticity to flow as you write because that is the only way to awaken your chakra.
A simple way to open up your chakra is to make a habit of grounding. Grounding helps you feel connected to the world and like you aren’t alone.
Grounding helps reduce feelings of anxiety as it slows your heart rate and eases irrational thoughts. It also enables you to stay in the present rather than spending your time with regret or worry. Some habits to help you with grounding include:
- walking on the grass barefoot
- relaxing your body and listening to the wind or birds
- going swimming in an ocean or lake
- going for hikes
5. Use Affirmations
Using positive affirmations to awaken your chakra is efficient and easy. You can repeat affirmations anywhere, making them a beneficial way to open up your chakra when you’re on the go. Combining positive statements with meditation or yoga whenever possible is even better.
Use positive affirmations as you get ready for the day and again during each transition in your day. You can also take a break when feeling stressed or overwhelmed to repeat them.
You can’t always stop doing something to meditate or do yoga, but you can always use breathing exercises. Breathing exercises will help you find calmness, balance, and inner peace, helping you open up your chakra. These techniques can help reduce anxiety and stress while boosting your overall well-being.
7. Eat Whole Foods
Your diet affects your chakras, so eating whole foods can help you open them up. When you eat from the earth in the most natural way possible, you will feel the positive energy flowing. Making small changes to your diet can make a big difference, and you don’t have to change it all at once.
Avoid adding extra salt or sugar to your food, and eliminate saturated fats from your diet. Consuming more fruits and vegetables is a big help with all of your chakras, but certain foods are specific to your root chakra. These foods include anything organic, plus:
- protein-rich foods like beans, tofu, peas, spinach, and almonds
- red foods including strawberries, cherries, tomatoes, and red bell peppers
- root vegetables such as beets, garlic, and potatoes
8. Use Chakra Stones
Learning about and using chakra stones can help you open your chakras quickly. Chakra stones are unique stones that you can hold or wear as jewelry.
Each chakra stone is associated with a different chakra. The ones related to the root chakra are the red jasper, red carnelian, obsidian, and bloodstone.
This stone helps with balancing and can help with erratic mood swings as it opens your chakra. It will calm you down in overwhelming situations and help you refocus your thoughts.
Although it is pale red, this stone often has orange hues throughout it. It correlates with strength, cleansing, and bravery, helping you overcome fearfulness and encouraging you to leave your comfort zone.
This stone is black and is thought to protect you from harm. It will bring you comfort and security while opening your chakra.
While this stone is green, it has red spots throughout. It pushes away negative energy while boosting confidence as it unblocks your chakra.
9. Move Often and Mindfully
Any physical movement can open your heart chakra, including running errands to doing housework. As long as you are aware of your body and actions, you will experience healing and openness.
You can also go on mindful walks, being aware of your body with every step you take. It doesn’t matter where you walk as long as you pay attention to your breathing and movement. Notice the sensation of your foot touching the ground or your arms swaying in the breeze.
Another beneficial form of movement to open your chakra is dancing. You can dance with others or alone, as long as you let the rhythm guide you. Visualize negative energy leaving your body as you dance, and you will feel even more connected to the earth.
10. Practice Meditation and Yoga
Meditation and yoga both help with opening your chakra, and doing them together are even more beneficial. Your root chakra sits at the base of your spine, so as you hold your yoga poses, focus your attention on that area.
Developing a yoga routine will help you heal, balance, and open up your chakra. Since you likely can’t take a break to do yoga randomly throughout the day, implementing a time in the morning or evening is helpful.
Another option is to do a quick yoga pose at your desk or in your seat. Relax and sit with your shoulders back and your spine straight while keeping your eyes closed. Breathe deeply through your nose and exhale through your mouth while keeping your attention on your root chakra.
When your root chakra is blocked, life can feel confusing and out of control. Forming simple habits to open it up can make all the difference in your life, helping you regain confidence.
If you feel like your chakra might be blocked, try some of these methods for opening it back up. When you find ones that work for you, implement them into your daily routine. With positive habits, your root chakra can remain open all of the time.