11 Ways To Stop Seeking Reassurance From Others

11 Ways To Stop Seeking Reassurance From Others

reassuranceBetter Life

People have lots to say about everyone and everything. Those opinions can shape your own perspectives, including your view of yourself. If you care too much about other people’s opinions, a lack of their reassurance can tank your confidence levels.

Living your life by the standards and validation of others is not healthy. But how can you stop this cycle and move towards more positive methods of maintaining your self-esteem? Here are 11 ways to boost your self-confidence to stop seeking reassurance from others.

1.    Think About Your Reassurance-Seeking

One of the first things you should do if you constantly seek reassurance is to confront that behavior. What are your motives? What triggers the behavior?

reassuranceYour goal is to do the following:

  • Examine your reassurance-seeking actions and understand why it happens
  • Catch yourself before you perform reassurance-seeking behavior and stop yourself from following through
  • Ask yourself why your own opinion is not sufficient, and to make it sufficient for you

2.    Examine Your Confidence

Sometimes, to boost self-confidence, you need to understand better what your personal relationship with confidence is. To do this, start by choosing two different memories: one from when you felt self-confidence and one where you lacked it. Then, ask yourself these questions for each memory:

  • How did the situation occur?
  • What did you tell yourself as the situation was occurring? How about any thoughts you had?
  • What sort of feelings do you remember having? Were there any notable physical sensations that you felt?
  • What happened as a result of these cumulative factors?
  • How did you feel after these results occurred?

Now, use your two sets of answers – one for each memory, to reflect on what you’ve learned about your confidence and who you are.

Ask yourself these questions:

  • What did I do well that caused me to feel confident?
  • Why wasn’t that factor present when I lacked confidence?
  • What can I do to help myself feel more confident, based on what has worked before?
  • What sort of things empower me? How can I make them a part of my everyday life?

3.    Quit The Comparisons

It’s easy to compare yourself to the people around you in a vague attempt at seeking validation. You try to measure up to the people you see and how they present themselves, trying to become as positive as you think they are. But research has shown that envy is directly related to self-perception, so it’s time to stop!

The truth is that comparisons aren’t fair or possible, and they don’t work. Here are a few reasons why:

  • Most people present the best sides of themselves to others, not their flaws or weaknesses.
  • Everyone has their own journey in life and is influenced by millions of tiny factors in their past and present, making true, fair comparisons inherently impossible.
  • Believing others are better than you should be used for motivation, not a reason to beat yourself up
  • Life isn’t a race or a competition, and you can take your time to arrive at your goals.

4.    Create Boundaries and Definitions

The use of clearly defined boundaries, concepts, and goals is beneficial in any personal growth journey. When you’re trying to build confidence, though, it’s advantageous. It allows you to reclaim ideas and parts of you that will contribute to your overall movement towards self-assurance. Here are some things you should define:

·         Personal Boundaries

Know where your personal limits are, inform those around you of them, and create plans to enforce them if they’re crossed. This will get you into the habit of standing up for yourself, even if it makes others unhappy.

·         Values

What are your personal values? Where do you stand on different issues? What are your morals? These are things you shouldn’t compromise on. Learning to stand by these values gives you integrity and lets you practice your ability to stay confident in the face of others’ disapproval.

·         Success

What, to you, is a measure of success? Defining this will allow you to feel accomplished when you meet that definition, giving you the chance to improve your self-esteem with every achievement.

5.    Be Kind To Yourself

Practicing self-compassion means being kinder and gentler to yourself. After all, most people have an easy time being harsh on themselves and are harder on themselves than everyone around them. That’s why this is so important. Plus, studies indicate that self-compassion has positive effects on confidence and self-esteem.

When you are kind to yourself, you:

  • Don’t punish or berate yourself for making an error or experiencing failure.
  • Use positive terms to refer to your everyday actions.
  • Take each negative event as motivation to learn and move forward.
  • Never call yourself names.
  • Pat yourself on the back when you do well
  • Have the ability to laugh at yourself

6.    Keep A Confidence Journal

Writing in itself can be quite therapeutic, but that’s not the only reason to get into the habit of keeping a journal. A journal can help you monitor your progress, express your emotions, write your thoughts, and reflect on your growth and journey.

A confidence journal will be a bit more specific than a simple everyday record. It should have space dedicated to the daily expression of confidence and personal self-reassurance. Here are some prompts to use when writing in this journal:

  • Today, I did well by…
  • I accomplished…
  • I felt terrific about myself when…
  • Today, I had a lot of fun because…
  • Today, I saw this good thing happen…
  • I was proud of myself when…
  • Today, I had this positive experience…

What does this accomplish? Well, it allows you to look back and see just how much you’re capable of, how many wonderful things happen in your life, and how your perspective can be altered. It’s a great way to build your confidence over time slowly.

pop meme7.    Experiment With Challenges

Your brain will often tell you that you can’t do anything. Learn to fight those instincts by challenging your brain. Run “experiments” where you see what will happen if you fight your brain’s messages and your own negative self-talk. Face those challenges with as much positive thinking as you can.

If you have trouble working up the nerve, really lean into the “experiment” aspect. You’re just curious, and you’re just trying it out to see what will happen. You might surprise yourself by how well it turns out, or how little a couple of errors really matter in the end, or how much you’ve learned in exchange for a minor failure.

Here are some great ways to experiment with challenges:

·         Stand At Your Comfort Zone’s Edge

Stretch your way towards the outside of your comfort zone – far enough to feel a little uncomfortable, but not enough to overwhelm yourself.

·         Face Fears

What are you afraid of? Try challenging those beliefs and overcoming those fears with slow and steady exposure.

·         Try New Things

Learn new skills, take classes, and let yourself be bad at brand new experiences. It’s okay to be a beginner again, and a learner’s mindset is an ever-growing one!

·         Question Beliefs

What values and beliefs do you hold at your core? Examine them closely. Do you still really believe them? Have you outgrown them? Is there more to be learned?

8.    Help Others

Helping others is a fantastic way to build confidence because it shows you that you’re capable of making a difference in someone’s life. It allows you to utilize the skills you have to solve a problem and make someone smile.

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