Some of us look in the mirror and know that it’s time to make a change to lose weight and make health a priority. However, it can be challenging to find motivation when junk food appeals to you and exercise you find exercises boring. You should look for a way to keep your positivity, and these quotes for motivation can help you stay on track to healthier eating.

15 Quotes for Motivation When You Want to Ditch Your Diet

1. “The hard days are what make you stronger.” ~ Aly Raisman

No one said following a nutrition plan was going to be easy. There will be good days and bad days. You need to prepare for the bad days. When they come, understand that it’s part of the process. It’s also an opportunity for you to demonstrate your internal strength. Have some confidence. You are up to the task.

2. “The first wealth is health.” ~ Ralph Waldo Emerson

It doesn’t matter how much money you have in the world. If you aren’t healthy, you aren’t going to be able to enjoy it very much. If you want to enjoy the things you worked hard for, you need to work hard on your health along the way. If you focus on your health, you are already more affluent than many of the people on the planet. You will live longer and have more energy to enjoy life.

3. “It’s never too late to end old habits.” ~ Florence Griffith Joyner

Some people think that they are too old or too stubborn to make significant changes to their health. Well, contrary to the common saying, an old dog CAN learn new tricks. It’s never too late to get healthy. Even if you have been eating horribly for years, you can learn to make better options when you buy food. Even if you haven’t worked out for years, that doesn’t mean that you can’t learn to enjoy going to the gym and working out.

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You’ll melt away body fat with these exercises.

4. “If you keep good food in your fridge, you will eat good food.” ~ Errick McAdams

As an adult, you make decisions about what food to buy and what food to keep in your fridge. You need to make the right decisions. When you are at the grocery store, you need to buy fruits, vegetables, and lean protein. If you have other people in the home who like junk food, you need to get them on board with your health journey. Out of all of these quotes for motivation, this one is one of the most practical.

5. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.” ~ Jillian Michaels

Health guru Jillian Michaels explains that you shouldn’t necessarily strive for perfection. No one is perfect. Looking for perfection can discourage you since it is an unattainable goal. Instead, just strive to put effort into your fitness goals every single day. Little progress can lead to big progress over time. Be patient with your progress and with yourself.

6. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison

Medicine and medical technology have come a long way. We have pills and surgery that can help with weight loss. We also have medication to help with things such as diabetes. However, good nutrition is the real way to get to be a healthy person instead of focusing on medication and quick alternatives.

7. “I’ve failed over and over and over again in my life. And that is why I succeed.” ~ Michael Jordan

Quotes for motivation from superstar athletes go to show you that even the most accomplished athletes have struggled with motivation at times. The reason they have become successful is the fact that they kept fighting and trying. You should take this lesson and apply it to yourself. Failure should not deter you. You are going to fail along the way if you are truly trying. The key is to keep trying and keep failing.

8. “A journey of a thousand miles begins with a single step.” ~ Lao Tzu

You may have a long way to go on your fitness journey. You may even feel like the journey is simply too large for you to take on. The key, though, is to start. If you don’t take that first step, you are just placing yourself farther and farther away from the end goal. Move forward. Not backward. Take the first step today by joining a gym and buying healthy food.

lao tzu

9. “Everything you need is within you.” ~ Shalane Flanagan

Some people feel ill equip to tackle their weight loss with the things they already have at their disposal. Some people think they need more clothes and food and money to get the job done. However, you have everything you need inside of you. The tools you need to make it work are your hard work and determination. Other things may be helpful, but they are only additional resources. They are not necessary.

10. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” ~ Edward Stanley

One of the most common excuses for not eating healthy is that it takes too much time, too much effort, or too much money. The fact of the matter is that if you don’t put in the time, effort, and money now, you will be paying for it later. Illness can steal time and money from you when it’s too late to do anything to fix it. Just put in the work now.

11. “Our bodies are our gardens – Our wills are our gardeners.” ~ William Shakespeare

Some of these quotes for motivation come from the 16th century. Ever since then, people have known that it takes strength of will to care for their bodies. You need to be strong internally to be able to make the right decisions when it comes to your diet and nutrition plan. If you don’t seem to be able to find your inner strength, you have to learn how to increase your self-control and get stronger. It will take some time to develop this strength, but it can be done.

12.”Happiness is the highest form of health.” ~ Dalai Lama

Most people don’t understand that your diet and nutrition plan needs to be a part of your total health. If you want to be successful in your health goals, you need to pay attention to other parts of your health, too. One of the most important aspects to focus on is your happiness. If you are happy, you will have a better chance of achieving your aspirations. You will go into it with a positive attitude, and you won’t be as miserable when you have to make tough decisions regarding food.

quotes for motivation

13. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ~ Julia Child

You don’t necessarily have to skip absolutely every good looking dish to stick to your diet. Sometimes you just need to stick to small portions. Instead of having a whole order of fries, only take one. Instead of having a whole cupcake, only have one small bite. You’ll still be able to enjoy the taste of the food without consuming all of the calories. Just remember to practice your willpower and only stick to one bite.

14. “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~ Steve Furtick

Some people look at others and feel bad about themselves because of how successful they are in an area where they are not successful. You have to remember that you don’t know what that person went through to get where they are today. You only see the good outcome. You don’t see the early mornings and days of eating nothing but salad and unseasoned chicken breast. Don’t assume that it was as easy for someone as they make it out to be.

15. “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” ~ Stephen R. Covey

Finally, these quotes for motivation remind us that you need to make your nutrition plan a priority if you want to succeed. You need to ensure to put exercise on your schedule every day. You also need to walk into every single day with your health as a priority. When you go into the day, making your health a priority, it will help you make the right decisions.

quotes for motivation

Final Thoughts: Rely on These Quotes for Motivation When You Need Encouragement

Ultimately, it comes down to you and the decisions you make daily. You may not be perfect, but the important part is that you put in the effort. When you put in the effort, you’ll see a difference down the line. Use these quotes for motivation to help you get started.