Do you long for a peaceful life where your mood is happy and stable? You should know that being angry is a normal part of your emotional cycles, but many people haven’t learned how to channel this negative energy effectively.
Anger is one of the emotions that can get out of control. During this state of mind, you may find yourself saying or doing things you don’t mean. It’s as if another being takes over your body, and you spew venom from somewhere inside you.
If you want to be a positive person and have people who enjoy being around you, you need to learn how to control your anger. Here are some simple ways that you can channel your negative emotions into positive energy.
1. Learn Your Triggers
By now, you probably know what triggers your irritations in life. Perhaps, your children keep throwing their leftover cereal down the drain and clogging the sink. Perhaps, it’s a coworker that keeps slacking on the job and giving you their extra work.
Everyone has things in their life that are hard to deal with, but it’s learning effective ways to deal with these things that are important. If you want a peaceful life, you need to identify the things that send you over the edge. Once you recognize these things, then you can work on effective coping skills.
Rather than getting into a verbal altercation with your coworker, it would help if you took the matter to someone in an authority position. When you see you’re too close to the red zone, then back off and let someone else handle it.
2. Avoid People Who Make You Angry
Should the person be someone you work or live with, then maybe it’s time to reevaluate your position to have peace in your life. Counselors warn that toxic relationships and friendships can be a cause for anger and rage. But you have the power to control those negative feelings.
3. Learn to Bite Your Tongue
Let’s assume that you’re walking in the mall and a group of teenagers call you a derogatory name. Your first response would be to spout something back to them to make yourself feel better. However, that’s not how you live a peaceful life.
In this situation, you need to remove yourself before your anger gets the best of you. Remember, these are teens, and they’re known for saying flippant things when they’re trying to show off.
Anything you say is just going to bring you down to their level. Don’t even let this situation affect you. Just bite your tongue and walk away.
4. Let it Go
It would help if you got to a place in your life where you can let things roll off your back. If you get upset over every little thing, then it indicates a bigger problem. Things that happen to you every day can set you off, but you need to learn just to let things go.
Pick and choose your battles wisely because not everything is worth your anger. Those who live a peaceful life will tell you that if you want contentment and happiness, you will learn to ignore ignorance.
5. Shift Your Focus
It’s easy to focus on all the troubles and things that get you down. However, to gain more positive energy in your life, why not forget about all the bad stuff and focus on the good. Counting your blessings can change your whole attitude, and it can give you a new outlook on life.
6. Write Down Your Feelings
Sometimes life is too much to handle no matter how much you try. You want a peaceful life, but you feel like there’s a black cloud following you around. If you want to avoid taking your anger out on someone else, then put your feelings in writing.
Many studies have shown that journaling is a great way to get out those feelings that eat you alive. Have you ever seen someone that walks around with a chip on their shoulder? They’re like a time bomb just waiting to explode.
People tiptoe on eggshells around that person because they are afraid they will explode at any minute. Don’t hold things inside you because it’s only going to cause you physical distress. According to psychologists, journaling is a safe outlet to get your feelings out and to reflect on your life.
7. Learn to Meditate
Meditation is a great way to ease the angst you feel inside. You will learn to calm your breathing, center your focus, and align your spiritual man with your physical one.
Meditation has recently become popular in America as people are looking for non-medicative ways to calm down. The best thing about meditation is that you can do it at any time or place, especially when you start to feel your anger boiling inside. You can stop any issues by merely meditating for a few minutes.
8. Take a Walk in Nature
Have you ever heard a coach tell a football player to “walk it off?” Sometimes games can be extremely competitive, and people let their emotions get the best of them. Taking a walk gives the player time to cool down before something bad happens.
Using the same theory, sometimes you just need to walk off your anger. It’s hard to be in a foul mood when you see all the splendor of Mother Nature. If you need something to help you on your journey to find a peaceful life, then observe the trees, flowers, the smell of a gentle breeze, and all there is in the great outdoors.
9. Use Counting Exercises
Has anyone ever told you to stop and count to ten when parenting a child? This is so important because it gives you time to think before you speak or act. Your words or actions can be detrimental to a child when they’re expressed in anger.
You must learn to count and take a “time out” when you are in a situation that angers you. Try it next time someone or something is about to make your pot boil over with rage. You will be surprised how much of a difference it makes.
10. Try Anger Management Classes
Sometimes, some people have a significant issue with their anger that requires professional help. Maybe you like to throw things, hit people, or engage in behaviors that could get you in serious trouble. Anger management classes are made for people with these issues.
These classes will teach you practical ways to deal with the rage you feel inside. People often find that abuse from childhood or another situation that happened to them is what’s causing this anger. Thankfully, it can be appropriately channeled and conquered to help you live a peaceful life.
Did you know that the number one trigger for anger is uncontrolled stress? It’s fascinating to learn that the body goes into overload and then begins lashing out. Here are some other facts about rage you didn’t know.
- When you’re angry, your body releases both cortisol and adrenaline, which is known as the two stress hormones. You’re putting your body under undue stress when you give in to this emotion.
- The pressure in your blood vessels begins to rise when you’re in a fit of rage. You may feel your heart race as your blood pressure increases. Sadly, you can get so enraged that it can cause you to have a heart attack. Anger does damage to your heart if it’s chronic.
- Exercise is a great way to reduce your anger. Your irritation uses a great deal of your strength that’s stored in your muscles. You can quickly put things back into balance by merely doing a quick workout.
- Did you know that when you’re hungry, you’re more apt to let your anger get the best of you? If you know that you’re going to be dealing with stressful situations, then make sure to keep your stomach full.
- Shockingly, women are more likely to get mad than men, but men usually resort to violence when they have fits of anger. Women tend to use their words, while men prefer physical altercation.
- Anger can directly affect your brain. When you are mad all the time, it stops the production of neurons in your mind. Thus, if you have anger management issues, your brain growth will be slower than usual.
Lastly, anger can be used as a motivation tool to do better. It doesn’t always have to be such a negative emotion. The key is to learn how to channel this emotion properly.
It can help drive you to get a better job, a more excellent car, or to have a peaceful life. Once you master how to control your emotions, then you will learn how to get all you want out of life.