Everyone seeks pleasurable feelings as it is a human need associated with happiness. Your brain looks for pleasure and euphoria, and it can find it naturally or through external substances. Finding natural pleasure is the only way without causing harm to yourself, though, so learning how to get high without drugs is essential.
Both legal and illegal drugs alter the neurotransmitters and receptors in your brain. This change creates short-term feelings of pleasure, but the long-term effects are dependency, abuse, addiction, and sometimes death. A natural high also alters the neurochemistry, but in a safe way that doesn’t cause damage.
While drugs can quickly give you a pleasurable feeling, it won’t last, and it is unnatural. The artificial high is what causes drugs to be so addictive and dangerous. Luckily, you can naturally get high without drugs, allowing for pleasure without causing harm to your body.
Knowing how to get high without drugs will help you relax and let go of your daily stresses as your body naturally releases feel-good chemicals. Making these natural ways to get high a normal part of your daily routine will leave you feeling good all the time.
What Happens When You Get High With Drugs
While the first time you use drugs is a choice, the second time might not be. You might think you can control it, but drugs change how your brain works, leading to damaging behaviors and losing control. Addiction can happen quickly, and you won’t know it’s happening until it’s too late.
Some of the reasons people use drugs are to ease stress, feel good, sleep, or avoid reality. Unfortunately, those benefits don’t outweigh the effect on your brain. Your brain wants to repeat experiences that bring pleasure, and drugs fill the brain with dopamine, triggering intense pleasure.
Over time, your brain relies on that extra dopamine, and you’ll begin to use the drug more often. Once this happens, you will start to put the drug before everything and anyone else. It can also cause problems with your judgment, decision-making, memory, and ability to learn.
How to Get High Without Drugs
There are too many consequences to consider, so learning how to get high without drugs is essential. You can stay in control, maintain your health, and avoid all of the other issues that come along with drug use.
Commonly called runners high, exercise offers a natural high by releasing two chemicals. These chemicals include beta-endorphin, which promotes relaxation, pain reduction, and euphoria. Running isn’t the only exercise that creates this feeling, either.
Any exercise that gets your heart pumping stimulates the release of dopamine and serotonin. Dopamine is released before your adrenaline kicks in, and your body requires it for happiness and pleasure. Serotonin is essential for balancing your mood and aids in sleep, memory, and sexual function. Both chemicals play a role in your overall mood.
Even if you don’t think you enjoy exercise, you can find some physical activity that you like to do. Once your body gets used to regular exercise, you will learn to appreciate and look forward to the time. Some forms of exercise that you can try include the following:
- running or jogging
- team sports
- brisk walking
- boxing or kickboxing
- weight lifting
Usually, people associate natural highs with active activities that get the adrenaline pumping. While highly active endeavors create a natural high, it isn’t the only way to do it. Studies show that meditation, which slows down your body, can also give you a natural high.
Meditation releases endorphins, boosting your mood and giving you a feeling of being high. As you become more skilled at practicing meditation, the effects will heighten. Plus, meditating for extended amounts of time can make you feel even better.
You can implement meditation into your daily schedule, or you can meditate anytime you have 15 to 30 minutes of free time. Make sure that your meditating time is uninterrupted, as it requires intense concentration. As you relax and embrace the present moment, you experience the feeling of an altered mindset naturally.
3. Exciting Activities
For a sudden adrenaline rush that gets your heart pumping, you can try exciting activities. This naturally powerful high doesn’t require that you do dangerous things to get the effect. The only requirement of exciting activities for a natural high is that you choose to do it rather than letting it happen to you.
If bungee jumping, zip-lining, and jumping out of airplanes sounds exciting to you, it offers a great adrenaline rush. Sometimes, though, these big ordeals require tons of planning, travel, and high costs. However, if those activities don’t sound enjoyable, there are other exciting activities for you.
- singing in public
- contacting someone to do business
- riding roller coasters
- participating in competitive sports
- swimming long distance
- social interaction
- introducing yourself to a stranger
- taking a cold shower
- performing standup comedy
- dancing in the presence of others
- dressing up
- contacting someone, you lost touch with
- sharing a deep secret
- committing to volunteer efforts
Dancing boosts your mood, releases endorphins, and increases dopamine levels. Plus, it is a way to exercise while getting a natural high.
With so many dance styles to choose from, everyone can enjoy it. The genre doesn’t matter because moving to the beat of a song gives you a freeing feeling. It gets you out of your head, makes you feel connected to the music, and can create a meditative trance.
Even if you aren’t comfortable dancing in front of others, let loose when you’re at home alone. You will still experience the mood-boosting benefits, but make sure you dance enough to get your heart pumping. If you dance in a public place or around others, though, you’ll get an even bigger rush.
According to Dr. Robin Dunbar, an evolutionary psychologist at Oxford, laughter is one of the best ways to get high without drugs. Dr. Dunbar explains that laughing contributes to human bonding and closeness within a group. When you laugh, your body releases endorphins that create euphoric feelings before and after.
Anytime you want to feel high, look for something to laugh about. Turn on a new standup comedy, watch funny videos online, or spend time joking with friends. If you have a favorite movie that always makes you laugh, invite a friend over for a movie night.
As the laughter triggers hormones in your brain, you’ll feel better instantly. Plus, you will feel better later, too, whereas, with external stimulants, you will likely crash when the euphoria wears off.
Chocolate is more than just a delicious treat, as it can also give you a natural high. Dark chocolate contains chemicals that encourage the release of endorphins. As more endorphins are released, you will experience a feeling of pleasure, similar to the feeling produced by drugs.
As you eat chocolate, it counteracts the neurotransmitter adenosine and increases heart rate and muscle contraction. Chocolate also increases your supply of serotonin, which boosts mood and behavior.
Anandamide is another molecule found in chocolate, and it binds cannabinoid receptors to your brain. Cannabinoid receptors are a psychoactive molecule found in cannabis, so consuming it in chocolate will give you a natural high.
According to a study from the University of Rhode Island, having sex is a sure way to get high without drugs. This study found that it releases endorphins, which are natural opioids with similar effects to morphine. Like opioids, endorphins contribute to feelings of euphoria and reducing stress.
Additionally, sex can help you sleep better, which is often an effect people look for in drugs. No matter what keeps you awake at night, sex can alleviate the situation and help you feel more rested.
Keep in mind that having sex with anyone won’t give you this natural high. You must feel safe in the situation to feel good about it and experience the euphoria.
Knowing how to get high without drugs can help you get through hard times without turning to harmful substances. A natural high won’t cause unhealthy addiction, and it’ll increase your overall sense of well-being. Implementing these natural highs into your daily life will create lasting positive effects.
If you find yourself turning to external stimulants to feel good, try using these ideas instead. Now that you know how to get high naturally, without drugs, you can replace your bad habits with beneficial ones. Even if you have never used drugs before, you can experience the high naturally.
As you make these activities part of your daily life, the effects will be even more prevalent. The more you practice, the better you will become, making the high even better. Learning how to get high without drugs and enjoying a natural high will protect your mind and body from harmful stimulants.