If you have feelings of nervousness or are constantly worrying about the things in your life, you may suffer from anxiety. As humans, we tend to worry about our futures and those of our loved ones. This is normal. Some people tend to worry about every aspect of their lives in an overly excessive way. These individuals usually end up consulting a physician so they can learn ways to cope with stress. The doctor may prescribe medication to calm the person. They may suggest eating a special diet and exercising daily.
Unless necessary, it is always best to manage your health through diet and exercise. Exercise is an amazing way to increase the hormones that improve your mood and help you feel more positive about life. This exercise can be as simple as taking a walk through the park. Yoga is another example of a great exercise that can help reduce stress. Watching what you eat is another simple way to help your body feel better. You already know a healthy diet is beneficial to our bodies in so many ways. There are special foods that help reduce depression and stress levels. Consuming these foods can help you live a more peaceful and healthy life.
10 Food Everyone Should Eat if They Have Anxiety
1. Foods High In Vitamin C
Foods rich in vitamin C should be added to our daily diets for many reasons. Reports have shown when our stress levels are high, vitamin C amounts in our bodies are low. Foods such as citrus fruits or shiitake mushrooms elevate your vitamin C levels. This helps brighten your mood and strengthen your immune system.
2. Nuts and Seeds
Walnuts are fabulous foods loaded with valuable omega-3 fatty acids. Studies have shown omega-3 fatty acids help our brains function better and reduce symptoms of depression. This leads to a decrease in stress or anxiety levels.
3. Wonderful Avocados
Avocado is a superfood which offers so many health benefits and helps to beat anxiety. Avocado is loaded with vitamin B6. This particular vitamin helps produce serotonin. Serotonin just makes you feel good and peaceful. Other vitamins you get from avocados are niacin, riboflavin, and thiamine. All of this help contribute to a more stable mood.
4. Plenty Of Berries
berries are good for your body in so many ways. they are loaded with vitamins that help your body fight sickness and ease stress. rich in antioxidants and vitamin c, adding berries to your diet is a win for your body and mind.
5. Foods High In Folic Acid
Tomatoes are a food that is rich in folic and alpha-lipoic acids. They are a cheap and delicious way to stabilize your moods. A recent study has shown one-third of depressed patients had lower than normal levels of folate in their bodies. Homocysteine is a hormone responsible for blocking “feel good” hormones like serotonin. It is produced when folic acid levels in your body are low. To prevent this, you should include foods which contain high levels of folic acid.
“An apple a day keeps the doctor away” isn’t a saying to trick you into eating more fruit. Apples are so simple and a delicious way to help your mood. Apples contain antioxidants and soluble fiber. The fiber content in apples helps to balance your blood sugar levels. This alone will make you feel better, so have an apple a day.
Sweet, tart, crunchy and juicy, this fruit is very amazing.
7. Dark Greens
Dark leafy greens are not only good for your body. They also offer amazing benefits for your mind. Kale, spinach and other dark green leafy vegetables fight inflammation. A recent study found a link in patients with inflammation in their brains and higher than normal levels of depression and stress. Eating a healthy dose of greens each day will give you protection from various forms of cancer. It will also help reduce symptoms of depression.
8. Extra Virgin Olive Oil
Extra virgin olive oil is a good fat to incorporate in your diet. It has anti-inflammatory polyphenols. These work against stress-induced inflammation. Add it to your roasted vegetables or in a salad for a delicious way to add this oil to your diet.
9. Turmeric Spice
Turmeric is a spice you should consider adding to your diet. The list of benefits received from turmeric includes detoxification, anti-inflammatory effects and it helps maintain a healthy liver.
10. Herbal Tea
There are various teas you can drink to help relieve anxiety. Peppermint or chamomile teas are the most popular and widely available teas. Having a nice cup of tea a day, especially in the evening time, can reduce any stress you have plus help you sleep.