There doesn’t seem to be an apparent end to the health benefits avocado can give you. This makes this fatty fruit one of the best on the planet. From its value in numerous avocado recipes to its delicious and creamy taste, everyone stands to benefit from increasing their intake of this fruit. In fact, here is what would happen if you ate an avocado every day.
The term avocado originates from the Nahuatl language which was spoken by the Aztecs, and it means testicle. There’s a reason for that, which we shall discuss below.
If you are not sold yet, here are the top ten reasons why avocado is among the healthiest foods on the planet:
1. It Functions as an Aphrodisiac
As we mentioned above, the name of this fatty fruit means testicle. The reason for this is that the Aztecs believed that it was a strong aphrodisiac. Well, even though these fruits are not true aphrodisiacs, the Aztecs were on to something. Avocados are packed full of unsaturated fats, which are essential in testosterone synthesis. A spike in testosterone in the male body translates into an enhanced libido. As such, the fruit can indeed help with bedroom matters.
2. Relieving Pain from Arthritis
Chronic rheumatoid arthritis and osteoarthritis are debilitating diseases that cause extreme pain and discomfort to the patient. And even though over-the-counter medication can provide temporary relief, they do not help in the long-term. Avocados, however, can help offer relief from the inflammation and pain. Studies reveal that there is a compound in these fruits that assists in reducing pain and stiffness while improving joint mobility.
3. Helps in Diabetes Treatment
Controlling diabetes is a tough endeavor, and there are not many foods that can help with this task. People often will try and find better carbohydrate sources, but that is not usually enough. Avocados are not only carbohydrate heavy, but they also contain a lot of good fats which slow down the rate of sugar absorption into the blood. And for those who have type 2 diabetes, slowing down the speed of this absorption is essential as it allows the insulin more time to work on the carbs.
4. Promoting Skin Health
If you are looking to get better skin, an avocado helps improve skin health. These fruits are packed with skin-healthy fats in addition to antioxidants such as vitamins C and E. Additionally vitamin C is actively involved in the production of collagen, which is responsible for skin elasticity. This ensures that your skin stays healthy and supple for many years.
5. Helps in Weight Loss
This might come as a surprise considering that avocados are fatty fruits. However, avocados contain unsaturated fats which are good fats that aid in hormone production and regulation, as well as other processes. An avocado assists in weight loss by suppressing your appetite which reduces your overall caloric intake. We gain weight by eating more calories than our bodies need; therefore, by consuming less, the body turns to the stored fat for energy production which results in weight loss.
6. Rich in Fiber
Most people are not getting enough fiber from their diets today. This could be attributed to either overindulging in processed foods or not eating enough whole foods. It also doesn’t help that a lot of people do not like vegetables. By consuming avocados, however, you will get your daily share of essential fiber, which plays a critical role in the digestion process.
7. Boosting Brain Health
Avocados are full of monounsaturated fats. Research revealed that eating monounsaturated fats helps with boosting brain function and memory. A South African University study found out that the fruit’s leaf has an anticonvulsant effect on seizures by improving neurotransmission in the brain.
8. Reducing Metabolic Syndrome Risk
Another study revealed that people who consumed avocados regularly halved their chances of getting metabolic syndrome, the risk factors for type-2 diabetes, stroke, and coronary heart disease.
9. Improving Eye Health
While avocados help boost nutrient absorption, they are also rich in lutein and zeaxanthin, which are the eyes’ preferred antioxidants. These antioxidants help inhibit the development of cataracts, as well as slow down the muscle and nerve degeneration of the eyes.
10. Promoting Liver Function
Although our livers are self-regenerating, it does not mean that you shouldn’t help take care of this vital organ. The best way of supporting this hard-working organ is by helping it function optimally. Avocados are essential in mitigating fatty liver disease symptoms which are caused by elevated levels of blood triglycerides and cholesterol. Additionally, these fruits help boost the synthesis of glutathione – the body’s most potent antioxidant – which safeguards you from free radicals.
It is no secret that consuming avocados is good for your health. However, if you needed reasons to start consuming this sweet fruit regularly, we have given them to you. Additionally, you can consume avocados as they are, or you can try out these creative avocado recipes. The takeaway, however, is that by increasing your uptake of avocados, you will be doing your body a lot of good.