Weekly tips, affirmations, and small actions to feel your best.

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Nutrition

foods to avoid

Nutritionists Explain 9 “Healthy” Foods to Avoid

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vitamin d deficiency

Science Explains 4 Things That Happen To Your Body When You Have a Vitamin D Deficiency

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peanut butter

Science Explains What Happens To Your Body When You Eat Peanut Butter Every Day

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grow lemons

How to Grow Lemons At Home And Never Buy Them Again

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knee pain

How to Make A Smoothie to Relieve Knee Pain and Restore Strength

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foods

114 Year Old Man Reveals 5 Foods That Kept Him Young

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long pepper

Science Explains How Long Pepper Can Treat Cough and Relieve Asthma

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foods

13 Foods To Never Reheat In A Microwave

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warm water with lemon

Science Explains 10 Things That Happen to Your Body When You Drink Warm Water With Lemon Every Morning

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Every day is a day to shine. Shine on!

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